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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

Training Through Treatment with Kristy Griggs

41 mins; April 03, 2026

The One Book That Will Change Your Life After Breast Cancer

33 mins; March 27, 2026

Weight Loss After Breast Cancer

40 mins; March 20, 2026

Hope For Cancer with Chelsea Hassink

50 mins; March 13, 2026

The Truth About Ketosis - Breast Cancer and Nutrition, Just the Facts

26 mins; March 06, 2026

Fats And Breast Cancer - Breast Cancer and Nutrition, Just The Facts

24 mins; February 27, 2026

The Truth About Dairy - Breast Cancer and Nutrition, Just the Facts

55 mins; February 20, 2026

Plant Based Vs. Animal Based Eating - Breast Cancer Nutrition Just The Facts

24 mins; February 13, 2026

Carbohydrates After Breast Cancer - Breast Cancer Nutrition Just The Facts

24 mins; February 06, 2026

Red Meat After Breast Cancer - Breast Cancer Nutrition, Just The Facts

23 mins; January 30, 2026

When Support Starts to Feel Like Noise After Breast Cancer

19 mins; January 23, 2026

Glimmers Before Affirmation - How to Choose Words Your Brain Can Trust

18 mins; January 16, 2026

Evolutionary Mismatch - Why Winter Isn't the Time to Push Yourself

31 mins; January 09, 2026

Cold and Flu Season After Breast Cancer - Gentle Ways to Support Your Immune System

25 mins; January 02, 2026

Making Room For Healing After Breast Cancer

22 mins; December 26, 2025

Reclaiming Your Life After Breast Cancer - From Audience Member to Participant

20 mins; December 19, 2025

Bone Health After Breast Cancer - A Terrain Approach with Kristie Howlett

49 mins; December 12, 2025

Redefining Abundance - What Healing Looks Like Beyond the Body

57 mins; December 05, 2025

Rewiring Your Nervous System After Breast Cancer - From Survival Mode to Safety Mode

24 mins; November 28, 2025

Passion In A Physical Form with Paloma Soledad - The Woman Behind Luxcare Clothing

45 mins; November 21, 2025

Life After Breast Cancer - The Power of Living On Purpose Every Day

28 mins; November 14, 2025

Breast Cancer Recovery and The Block of Familiarity

19 mins; November 07, 2025

Finding Balance and Flow in the Middle of The Good and The Bad

25 mins; October 31, 2025

Breaking The Protective Barrier - The Healing Power of Radical Transparency

25 mins; October 24, 2025

Metabolic Health Day Insights with Katie Resor

62 hours 56 mins; October 17, 2025

Celebrating Milestones Beyond Scans and Labs

19 mins; October 10, 2025

Shine Through October - Prevention Metastasis and Living Fully

24 mins; October 03, 2025

Healing Starts with Honesty

33 mins; September 26, 2025

Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry

52 mins; September 19, 2025

Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond

27 mins; September 12, 2025

Sugar Genetics and Breast Cancer - Understanding the Connection

38 mins; September 05, 2025

Food is Love - Reconnecting to Food After Breast Cancer

20 mins; August 29, 2025

Stress After Breast Cancer - Why Supplements Alone Wont Heal You

32 mins; August 22, 2025

Boundary Phobia After Breast Cancer

31 mins; August 15, 2025

How to Live Cured Even In Uncertainty?

22 mins; August 08, 2025

Dairy and Sourdough After Breast Cancer - What's Safe and What's Hype?

22 mins; August 01, 2025

The Science of Belief After Breast Cancer - Rewiring Your Brain For Health And Happiness

25 mins; July 25, 2025

Breast Cancer and Physical Therapy - What You Need to Know

78 hours 8 mins; July 18, 2025

Awakening Day - 14 Years After Breast Cancer Changed Everything

40 mins; July 11, 2025

Wellness After Breast Cancer - Beyond the Fear of Sugar

24 mins; July 04, 2025

Healing Smarter After Breast Cancer - Using Research and Experience to Guide Your Choices

36 mins; June 27, 2025

Finding Your Peace After Breast Cancer - Burning The Manuals

30 mins; June 20, 2025

Nutrition Myth-Busting After Breast Cancer - What You Need to Know

32 mins; June 13, 2025

Smart Food Swaps For Breast Cancer Recovery - The AA Nutrition Plan

20 mins; June 06, 2025

Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About

18 mins; May 30, 2025

Emotional Eating After Breast Cancer - Why it Happens and How to Heal Gently

25 mins; May 26, 2025

How to Embrace Resistance and Move Through Life's Toughest Moments

35 mins; May 16, 2025

How Breast Cancer Treatments Disrupt Your Digestion And What to Do About It?

23 mins; May 09, 2025

Breast Cancer, Wellness and Nature Deficit Disorder

17 mins; May 02, 2025

Breast Cancer and Your Body - Who's Betraying Whom?

22 mins; April 25, 2025

How Breast Cancer Medications Impact Nutrients - And What You Can Do About It?

34 mins; April 18, 2025

The Surprising Truth About Behavior Change After Breast Cancer

28 mins; April 11, 2025

Is Gluten Affecting Your Gut and Mood After Breast Cancer?

24 mins; April 04, 2025

Sync Your Meals, Heal Your Body - Ancient Wisdom Meets Modern Science

18 mins; March 28, 2025

Holding Happiness Hostage After Breast Cancer

23 mins; March 21, 2025

Breast Cancer & PTSD - Why Support is Key to Healing

29 mins; March 14, 2025

Magnesium & Breast Cancer Recovery - The Mineral You Can't Ignore

24 mins; March 07, 2025

Breast Cancer Prevention - Why Your Genes Aren't the Whole Story

28 mins; February 28, 2025

The Gut-Brain Connection - A Roadmap for Breast Cancer Survivors

34 mins; February 21, 2025

How to Stay Consistent When Life Gets in The Way

26 mins; February 14, 2025

Disappointment Detox - How to Stop Setting Yourself Up to Suffer

37 mins; January 31, 2025

Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing

26 mins; January 24, 2025

Vitamin B6 and Breast Cancer - The Science You Need to Know

34 mins; January 17, 2025

Breast Cancer and The Benefit of A Future Focus

30 mins; January 10, 2025

The Art of Allowing - A New Perspective for a Better Life After Breast Cancer

30 mins; January 03, 2025

The Truth About Ketosis After Breast Cancer: Beyond Weight Loss

41 mins; December 27, 2024

Holiday Boundaries for Breast Cancer Survivors - The Science of Emotional Power

26 mins; December 20, 2024

The Power of Intentional Living - How to Create a Life You Love After Breast Cancer

62 hours 19 mins; December 13, 2024

Inside MTIH - The Support System You Need to Know About with Lynn Hughes

65 hours 24 mins; December 06, 2024

Breast Cancer Survivors Guide to Finding Real Gratitude Without Toxic Positivity

26 mins; November 29, 2024

Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing

27 mins; November 22, 2024

Why Methylation Matters After Breast Cancer

21 mins; November 15, 2024

How to Create Internal Peace When Life Feels Stressful

33 mins; November 08, 2024

How The Time Change Impacts Your Body and How to Sleep Better

25 mins; November 01, 2024

Stop Gaslighting Yourself to Start Creating a Life You Love After Breast Cancer

28 mins; October 25, 2024

Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones

65 hours 50 mins; October 18, 2024

Four Years Strong Thriving Beyond a Stage Four Cancer Diagnosis

20 mins; October 11, 2024

How Cancer Treatments Affect Your Nutrients And What You Can Do About It

28 mins; October 04, 2024

Generational Wellness - Healing After Breast Cancer and Impacting Your Family's Future

27 mins; September 27, 2024

Deciding to Do The Work to Transform Your Health and Your Life

32 mins; September 20, 2024

The Role of Aromatase Inhibitors After Breast Cancer

17 mins; September 13, 2024

The Benefits of Cryotherapy After Breast Cancer

26 mins; September 06, 2024

How Trust Can Change Your Life After Breast Cancer

24 mins; August 30, 2024

More Oxygen Might Lead to Less Breast Cancer and Better Health

24 mins; August 27, 2024

Embracing The Slow Life After Breast Cancer

25 mins; August 23, 2024

The Power of Acceptance - Supporting Others Without Losing Yourself

15 mins; August 16, 2024

Histamine Management - Key Insights for Breast Cancer Survivors

16 mins; August 13, 2024

Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer

26 mins; August 09, 2024

Understanding Iron and Calcium After Breast Cancer

22 mins; August 06, 2024

Self-Sabotage Isn't Always About Willpower

25 mins; August 02, 2024

Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?

23 mins; July 30, 2024

Beyond A Breast Cancer Diagnosis - Accepting Your Body and The Test Results

18 mins; July 26, 2024

Detox 101 - Supporting Your Body Post-Breast Cancer

34 mins; July 23, 2024

Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body

23 mins; July 19, 2024

Caring For Your "Second Heart" After Breast Cancer

22 mins; July 16, 2024

From Pleaser to Protector - Standing up for Yourself After Breast Cancer

23 mins; July 12, 2024

Organ Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and Options

29 mins; July 09, 2024

Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer

22 mins; July 05, 2024

From Symptoms to Solutions - A Holistic Approach to Breast Cancer Recovery

28 mins; July 02, 2024

Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery

20 mins; June 28, 2024

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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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