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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

Why Cant I Stop Eating That? The Struggle With Hyper-palatable Foods (ENCORE)

24 mins; July 04, 2023

Are You Giving Your Attention to The Right Thoughts

33 mins; June 30, 2023

How Does Unplugging Support Wellness After Breast Cancer?

26 mins; June 27, 2023

Is Healing and Recovery Productive?

20 mins; June 23, 2023

Go Nutty to Support Your Health

13 mins; June 20, 2023

Do You Feel Like The Captain of Your Body?

22 mins; June 16, 2023

Add Some Zest to Life After Breast Cancer

37 mins; June 13, 2023

The Cost of Underfeeling and How to Stop Doing it

22 mins; June 09, 2023

The Power Of Good Sleep Health and How to Create it

26 mins; June 06, 2023

Believing in Yourself After Breast Cancer

30 mins; June 02, 2023

What You Need to Know About Your Water

23 mins; May 30, 2023

Is This What Life Should Be?

23 mins; May 26, 2023

Lower Your Toxic Burden Without Freaking Out

26 mins; May 23, 2023

The Problem That Comes From Thinking Life Isn't Fair

26 mins; May 18, 2023

Support Yourself by Starting with Something Simple

31 mins; May 16, 2023

Cycling Through The F Words of Breast Cancer

30 mins; May 12, 2023

Tuesday Terrain Talks - Introducing Tuesday Terrain Talks

16 mins; May 09, 2023

Embracing Change with Curiosity and Grace

29 mins; May 05, 2023

What is Your Survivorship Plan?

27 mins; April 28, 2023

What is Your Health Worth to You

29 mins; April 21, 2023

Three Simple Steps to Reduce Overwhelm

25 mins; April 14, 2023

The Cost of Being the Good Girl After Breast Cancer

22 mins; April 07, 2023

A Healthy Lifestyle After Breast Cancer is Hard Sometimes

32 mins; March 31, 2023

What if You Could Love The Life You Create?

24 mins; March 24, 2023

When You're Too Tired to Fight

29 mins; March 17, 2023

What if Other People are Wrong About You

22 mins; March 10, 2023

Food as a Metabolic Therapy

33 mins; March 03, 2023

What Does it Mean to Live Life on Purpose

30 mins; February 24, 2023

Knowing You're Not Ready for Change After Breast Cancer

28 mins; February 17, 2023

Trust Yourself to Let Go of Limiting Beliefs

33 mins; February 10, 2023

I Was Healthy Until I Got Breast Cancer

33 mins; February 03, 2023

Give Yourself The Gift of Downtime

24 mins; January 27, 2023

Life is Fifty-Fifty

18 mins; January 13, 2023

#224 Three Things You Need to Know to Achieve Your Goals

29 mins; January 06, 2023

Celebrate What You Bring to The World

29 mins; December 30, 2022

Three Thoughts to Release Trauma and Move Forward

24 mins; December 23, 2022

Choosing Peace Over Sadness

20 mins; December 16, 2022

How Your Thoughts About Time Create the Life You're Living

27 mins; December 09, 2022

How to Make Life Easier on Yourself

26 mins; December 02, 2022

How the Language of Gratitude Can Change Your Life

26 mins; November 25, 2022

How to Stop Letting People Annoy You

28 mins; November 18, 2022

People Pleasing and Your Health

29 mins; November 11, 2022

When Thinking Positive Isn't Useful

27 mins; November 04, 2022

Suspend Disbelief

23 mins; October 28, 2022

The Space Between I'm Fine and Making Changes

24 mins; October 21, 2022

Breaking Down Barriers by Finding Your Voice

22 mins; October 14, 2022

You Are Not Broken

32 mins; October 07, 2022

Part 2- Mindful Breath Meditation

15 mins; September 30, 2022

Part 1 -The Beauty of a Mindful Life

38 mins; September 30, 2022

Stop Trying

33 mins; September 23, 2022

Sometimes it's OK to be Over it

22 mins; September 16, 2022

The Awesome and Scary Step of Living Outside of the Box

22 mins; September 09, 2022

Supporting Your Body's Ability to Heal

20 mins; September 02, 2022

How Much More Can You Take?

19 mins; August 25, 2022

Self Coaching 101- Your Brain is Only Human

25 mins; August 19, 2022

Embracing the Gift of Life

21 mins; August 12, 2022

What is Your Energy Creating in Your Life?

28 mins; August 05, 2022

Are You Willing to Let S$#! Go?

22 mins; July 29, 2022

Living in the Field of Transformation

30 mins; July 22, 2022

Flexibility, Self-Care, & A Different Perspective

23 mins; July 15, 2022

Dealing with Dread

26 mins; July 08, 2022

Reclaim Your Life After Breast Cancer with Karin Del Maestro

37 mins; July 01, 2022

How Having a Plan Can Inspire You to Create a Better Future

26 mins; June 24, 2022

What Do You Make it Mean When Things Sound Hard

21 mins; June 17, 2022

Create Your Dreams With the Power of Your Story

22 mins; June 10, 2022

What if Physical Health Wasn't a Chore?

29 mins; June 03, 2022

How Emotions Exhaust You and What You Can Do About It

25 mins; May 27, 2022

Mental Health Without Shame

22 mins; May 20, 2022

2 Steps for Moving from Fear to an Abundant Life

22 mins; May 13, 2022

What Would it Be Like if You Did Things Differently

18 mins; May 06, 2022

Doctors Don't Determine Your Worth

22 mins; April 29, 2022

Who Do You Want to Be Now?

22 mins; April 22, 2022

The Desire to Feel Desire Again

19 mins; April 15, 2022

Food is Not The Problem

31 mins; April 08, 2022

Why You Need to Have Your Own Back

22 mins; April 01, 2022

You Have More Power Than You Think

20 mins; March 25, 2022

Living in The Process of Life

31 mins; March 18, 2022

It's Not Your Worth, Your Story is the Problem

28 mins; March 11, 2022

The Fear of Happiness

35 mins; March 04, 2022

With Love From Other Survivors

34 mins; February 25, 2022

You Get to Grieve so You Can Grow

26 mins; February 18, 2022

It's Not Just Hair

29 mins; February 11, 2022

Creating Space For a Better Way

24 mins; February 04, 2022

How to Love Your Body Unconditionally

26 mins; January 28, 2022

When You Don't Know How to Love Yourself

21 mins; January 21, 2022

I Don't Want to Think This Way Anymore

22 mins; January 14, 2022

A Balanced Life isn't Created on a Calendar

23 mins; January 07, 2022

A Year is Never Wasted

22 mins; December 31, 2021

Becoming a Part of The Group Again

21 mins; December 24, 2021

How to Stop the Shame of Breast Cancer from Limiting Your Life

23 mins; December 17, 2021

Managing Overwhelm to Create a Happier Life

24 mins; December 09, 2021

Start The Giving Season With Terri Brooks and The World of Lonsville

39 mins; December 03, 2021

Create a Better Year by Letting Go of These Three Things

25 mins; November 26, 2021

The Pressure to Be Happy

23 mins; November 19, 2021

Maybe You Need a Good Cry

20 mins; November 12, 2021

How to Manage Negative Cancer Stories

28 mins; November 06, 2021

Ask Yourself Better Questions

28 mins; October 29, 2021

What if This Could be Different?

27 mins; October 21, 2021

Create The Life You Need

22 mins; October 15, 2021

After Breast Cancer Awareness

28 mins; October 08, 2021

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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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