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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

Learn to Support Your Health After Breast Cancer by Understanding Your Genetics

25 mins; June 25, 2024

Why Breast Cancer Survivors Struggle to Seek Help - The Zero Sum Trap

27 mins; June 21, 2024

Boosting Bone Density and Muscle Strength After Breast Cancer

34 mins; June 18, 2024

Building Confidence After Breast Cancer by Learning to Trust Yourself

19 mins; June 14, 2024

Collagen and Breast Cancer Recovery - How to Use Food to Reduce Pain and Improve Healing

35 mins; June 10, 2024

How You Think Of Yourself Impacts Your LIfe and Your Health

21 mins; June 07, 2024

What Breast Cancer Survivors Need to Know About Food Hype and Bioindividuality

30 mins; June 04, 2024

How to Align Your Life After Breast Cancer

24 mins; May 31, 2024

The Truth Behind Nutrition Labels and Marketing - Are All Eggs Created Equal?

35 mins; May 28, 2024

Using Breast Cancer, Grief, and Fear to Inspire a Better Life

23 mins; May 24, 2024

Breast Cancer and Surya Brasil Henna - A Non-Toxic Choice for Hair Color

51 mins; May 21, 2024

Cancer Talk with Michael and Mom

67 hours 37 mins; May 17, 2024

Grounding to Heal - It's Not a Hippie Thing

19 mins; May 14, 2024

The First Steps to Take After a Breast Cancer Diagnosis

44 mins; May 10, 2024

You Are What You Eat - Breast Cancer and Misleading Nutrition Messages

49 mins; May 07, 2024

Breaking Through Limits After Breast Cancer

31 mins; May 03, 2024

A Simple Practice to Improve Your Skin and Circulation

31 mins; April 30, 2024

Holding Space for Anger After Breast Cancer

28 mins; April 26, 2024

Is Berberine Nature's Ozempic?

21 mins; April 23, 2024

Navigating Life Beyond Breast Cancer - How to Embrace Life's Uncertainties

33 mins; April 19, 2024

Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful

35 mins; April 16, 2024

Creating A Life That's Better Than Before Breast Cancer With Intentional Joy

29 mins; April 11, 2024

Breast Cancer, Grains and Genetics - Can Carbs be Healthy?

30 mins; April 09, 2024

Dr. Katie Deming - The Conscious Oncologist

57 mins; April 05, 2024

Caring For Your Health After Breast Cancer Without Overwhelm

28 mins; April 02, 2024

The Fear Factor After Breast Cancer - How Headlines Leave Us More Confused and Afraid of Food

35 mins; March 29, 2024

The Energy of Healing and Breast Cancer - A Deep Dive Into Connection

26 mins; March 22, 2024

The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal

33 mins; March 19, 2024

Breast Cancer and Standard of Care - Managing Expectations to Support Treatment and Emotional Health

30 mins; March 19, 2024

Breast Cancer, Nausea and Toxic Burden - What You Should Know to Safely Care for Yourself

27 mins; March 12, 2024

Breast Cancer and the Shame Cycle - How Beating Yourself Up Impacts Your Health

38 mins; March 08, 2024

Simplifying Seed Oils and Fatty Acids After Breast Cancer

36 mins; March 06, 2024

How Imperfect Actions After Breast Cancer Can Lead to Amazing Outcomes

21 mins; March 01, 2024

The Benefits of Turkey Tail Mushrooms After Breast Cancer

23 mins; February 27, 2024

Self-Care After Breast Cancer - How to Honor Your Own Boundaries

22 mins; February 24, 2024

How to Manage Oxalates After Breast Cancer

34 mins; February 20, 2024

Breast Cancer and Your Hardwired Brain - Increase Your Capacity for Joy

28 mins; February 16, 2024

Breast Cancer and the Beauty of Biodiversity

39 mins; February 13, 2024

Breast Cancer and Breaking the Code of Silence to Form Deeper Connections

40 mins; February 09, 2024

Breast Cancer, Stress and Trauma - It Didn't Start With You

39 mins; February 06, 2024

My Breast Cancer Story - Looking Back with a New Perspective

68 hours 47 mins; February 02, 2024

Empowering Breast Cancer Survivors - Unveiling the Role of Scent Awareness in Metabolic Health

33 mins; January 30, 2024

Could Breast Cancer Be The School of Unlearning?

25 mins; January 26, 2024

Breast Cancer and an Integrated Approach to Health-Where Western Science and Eastern Traditions Agree

40 mins; January 23, 2024

The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths

30 mins; January 19, 2024

Three Tips For Managing Hot Flashes After Breast Cancer

33 mins; January 16, 2024

Redefining Happiness After Breast Cancer-Breaking Through the Happiness Ceiling

43 mins; January 12, 2024

The Magnesium Effect - Supercharge Your Breast Cancer Recovery

29 mins; January 09, 2024

Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer

42 mins; January 05, 2024

Get Healthier After Breast Cancer By Doing This One Thing

46 mins; January 02, 2024

You Don't Have to Have Breast Cancer to Live the Life You Want

34 mins; December 29, 2023

Breast Cancer, Immunity, and Fasting - Supporting Healthy Outcomes With Less Food

37 mins; December 26, 2023

Simplifying Life After Breast Cancer to Increase Joy

20 mins; December 22, 2023

Why We Get Breast Cancer and How The Metabolic Approach Supports Healing

36 mins; December 19, 2023

A Life That's Better Than Before Breast Cancer Requires This One Thing

24 mins; December 15, 2023

The Benefits of Infrared Light Therapy After Breast Cancer

32 mins; December 12, 2023

Finding Balance Between Good and Bad After Breast Cancer

22 mins; December 08, 2023

Your Body Wants to Thrive After Breast Cancer

25 mins; December 05, 2023

Trust Yourself to Change Your Life After Breast Cancer

27 mins; December 01, 2023

Food is Not the Problem A Reminder of Your Power

31 mins; November 28, 2023

The Importance of Metabolic Flexibility After Breast Cancer

27 mins; November 21, 2023

How to Lean Into Life After Breast Cancer

27 mins; November 17, 2023

Embrace The Nap to Support Your Health After Breast Cancer

25 mins; November 14, 2023

How Accepting What Life Is Now Can Make Life Even Better Than Before Breast Cancer

25 mins; November 10, 2023

Blood Sugar Management is About More Than Carbohydrates

33 mins; November 07, 2023

292 From Breast Cancer Diagnosis to Non-Profit CEO with Ashley Rath-Melton

49 mins; November 03, 2023

Breast Cancer and The Sunshine Vitamin - Everything You Need to Know

24 mins; October 31, 2023

Celebrating One Life to Inspire Countless Others

19 mins; October 27, 2023

A Better Way to Think About Food After Breast Cancer

22 mins; October 24, 2023

Finding Happiness Between Not Enough and Too Much After Breast Cancer

33 mins; October 20, 2023

Managing Stress When You Don't Think You're Stressed

28 mins; October 17, 2023

Celebrating Three Years of Healing After Breast Cancer

16 mins; October 13, 2023

One Mindset Shift That Could Change Your Health Outcomes

25 mins; October 10, 2023

Marriage Self-Care and Survivorship After Breast Cancer with Jen Delvaux

45 mins; October 06, 2023

Your Metabolic Health is the Ounce of Prevention You Need After Breast Cancer

30 mins; October 03, 2023

Healthy Boundaries and Toxic Relationships After Breast Cancer

27 mins; September 29, 2023

Knowing Your GKI After Breast Cancer Could Change Your Lifestyle Choices

24 mins; September 26, 2023

How Breast Cancer Survivors are Like Navy Seals

22 mins; September 22, 2023

How Your Bloodwork Can Guide Your Lifestyle After Breast Cancer

25 mins; September 19, 2023

How Relationships Impact Your Health After Breast Cancer

28 mins; September 15, 2023

Snacks, Hunger Cues, and Urges After Breast Cancer

30 mins; September 12, 2023

Could Your Future be Better if You Learn to Embrace Your Past

27 mins; September 08, 2023

Veggies - The Good, the Bad, and Ways to Get More in Your Body

30 mins; September 05, 2023

Two Things you Need to Create a Life on Purpose After Breast Cancer

43 mins; September 01, 2023

Understanding and Supporting Your Metabolic Health

36 mins; August 29, 2023

How to Celebrate and Support Your Body by Changing Your Mindset

22 mins; August 24, 2023

271 Using Integrative Therapies to Support Breast Cancer Radiation

28 mins; August 22, 2023

How Your Little Self Can Support Your Healing After Breast Cancer

25 mins; August 18, 2023

The Missing Piece of Creating a Healthy Life After Breast Cancer

30 mins; August 15, 2023

It's OK to Miss What Used to Be

22 mins; August 11, 2023

The Importance of Flexibility for a Healthy Life

32 mins; August 08, 2023

What You Can't Control is Making You Sick

30 mins; August 04, 2023

When You Eat is as Important as What You Eat

33 mins; August 01, 2023

Life Lesson 4 - How Your Money Mindset Supports Creating Your Best Life

19 mins; July 28, 2023

Support Your Body by Training Your Brain

22 mins; July 25, 2023

Life Lesson #3 - Comparison Never Moves You Forward

28 mins; July 21, 2023

Melatonin is More Than a Sleep Hormone

20 mins; July 18, 2023

Healing is Not Easy Comfortable or Fast

24 mins; July 14, 2023

The Chef's Garden with Dr. Amy Sapola - The Benefits of Eating from a Regenerative Farm

52 mins; July 11, 2023

Life Lesson #1-Learn to Trust Yourself

24 mins; July 07, 2023

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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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