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EMBody Radio

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

Are You "Inconsistent" with Fitness or are You Loyal to the Wrong Things? The Full Package Ep 2 | with host Emily Duncan

31 mins; March 31, 2026

How Oxidative Stress Is Aging You Faster Than You Think: Astaxanthin, Free Radicals & Cellular Health | with David Watumull and Emily Duncan

84 hours 25 mins; March 24, 2026

Why the Smartest Women in the Room Are the Most Stuck in the Gym - The Full Package EP 1 | with host Emily Duncan

29 mins; March 17, 2026

Building the Muscle of Resilience When Life Keeps Swinging at You | with Chris Beal and Emily Duncan

74 hours 54 mins; March 10, 2026

Spiritually Bypassing Growth: How Astrology, Tarot & the Healing Journey Kept Me Stuck | with host Emily Duncan

59 mins; March 03, 2026

The Neuroscience of Belief- How to Rewire Your Brain, Heal Your Body & Overcome Anything | with Ashleigh Di Lello and Emily Duncan

79 hours 30 mins; February 24, 2026

If I Was Single in 2026: The Unconventional Dating Advice No One Is Giving Women

34 mins; February 17, 2026

How the Strongest Relationships are Built Under Pressure | with Chris Beal and Emily Duncan

73 hours 25 mins; February 10, 2026

Leveraging Discipline for a High-Performance Life: Why Systems Beat Motivation Every Time | with host Emily Duncan

50 mins; February 03, 2026

Reconnecting With Your Body After Burnout, Shame, and Disconnection | with host Emily Duncan

31 mins; January 27, 2026

Rediscovering Your Inner Bad-Ass | with host Emily Duncan

57 mins; January 20, 2026

Why High-Performing Women Struggle With Their Body (and How to Fix It) | with host Emily Duncan

38 mins; January 13, 2026

Discipline Over Motivation: How High Performers Build Sustainable Success with Lacey Newman

79 hours 58 mins; January 06, 2026

The Cost of Staying the Same That You Don't Even Know You're Paying: Why Playing It Safe Is Holding You Back | with host Emily Duncan

42 mins; December 30, 2025

Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan

60 hours 15 mins; December 23, 2025

How I Reached Every Goal on My Vision Board This Year - Your 2026 Goal Setting Blueprint | with host Emily Duncan

44 mins; December 16, 2025

Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan

61 hours 7 mins; November 25, 2025

Having a Boyfriend is "Embarassing" Now? Unpacking Partnership | with Emily Duncan and Chris Beal

105 hours 58 mins; November 18, 2025

Embodied Identity: The Difference Between Looking Hot and Being "Her" | with host Emily Duncan

44 mins; November 11, 2025

Real Things I Struggle with as a High Performing Woman | with Emily Duncan

45 mins; November 04, 2025

From Girlbossing too Close to the Sun to Soft Girl-ing too Close to the Moon

69 hours 11 mins; October 28, 2025

Stop Begging for Results You Haven't Earned: How Truly Influential Women Work, Date, and Lead | with host Emily Duncan

60 hours 15 mins; October 21, 2025

Subtle Winning Habits of High Performers: 6 Tiny Behaviors That Separate the Average from the Excellent

41 mins; October 14, 2025

Micro Shifts, Major Results: the Small Changes That Transformed My Health, Beauty, and Productivity | with host Emily Duncan

63 hours 49 mins; October 07, 2025

$600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan

58 mins; September 30, 2025

Becoming Unavailable for Mediocrity | with host Emily Duncan

45 mins; September 25, 2025

Why Every High Performer Needs Silence and Solitude | with host Emily Duncan

31 mins; September 18, 2025

Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan

75 hours 15 mins; September 12, 2025

Self-Compassion as a High-Performance Tool: Why Beating Yourself Up Is Holding You Back | with host Emily Duncan

34 mins; September 04, 2025

From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan

75 hours 6 mins; August 28, 2025

Are You Ready to Receive Your Blessings? The Cost of What You're Praying For | with host Emily Duncan

36 mins; August 21, 2025

The Longevity Nutrient: Why C15 May Be the Most Important Molecule You've Never Heard Of | with Dr. Stephanie Venn Watson and Emily Duncan

60 hours 55 mins; August 14, 2025

Rebranding Your Identity: The Art of Becoming That Girl Without Losing Yourself

43 mins; August 07, 2025

Why Your Nervous System is Blocking Your Success | with Natalie Hummel and Emily Duncan

71 hours 6 mins; July 31, 2025

"Soft Girl Era" Didn't Heal Me, It Broke Me | with host Emily Duncan

32 mins; July 24, 2025

High-Visibility, High-Vulnerability: The Spiritual Cost of Building a Powerful Brand | with Victoria Pippo and Emily Duncan

78 hours 23 mins; July 17, 2025

Success by Design: Structure, Standards & Showing Up: The Excellence Edit EP 1 | with Sue Bush and Emily Duncan

83 hours 2 mins; July 10, 2025

Why We Moved Back to Austin and How to Know When You've Outgrown Something | with host Emily Duncan

26 mins; July 03, 2025

Why You KNOW Better But Don't DO Better, Instinct vs. Intuition, and how to End Self-Sabotage for Good | with Bizzie Gold and Emily Duncan

76 hours 47 mins; June 26, 2025

Tradeoffs I Make to Live the Life I Want | with host Emily Duncan

43 mins; June 19, 2025

When You Have Anxiety AND Big Dreams | with host Emily Duncan

32 mins; June 12, 2025

The Lie of "Balance" | with host Emily Duncan

33 mins; June 05, 2025

Do Your Efforts Match Your Intentions | with host Emily Duncan

45 mins; May 29, 2025

Saying Goodbye to Manifestation Culture and My Journey with Neo-Spirituality | with host Emily Duncan

37 mins; May 22, 2025

How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | REPLAY with Cory Richards and Emily Duncan

86 hours 16 mins; May 14, 2025

Life Isn't Fair - Learn to Leverage It

46 mins; May 08, 2025

Stop Listening to "Them" and Get to Know Yourself

39 mins; May 01, 2025

A Root Cause Approach to Acne - How Your High Performance Mindset Might be Hurting Your Skin | with Katie Stewart and Emily Duncan

61 hours 44 mins; April 24, 2025

Be More Ruthless | with host Emily Duncan

37 mins; April 17, 2025

Why People are Tired of Woke Culture (and SPECIAL ANNOUNCEMENT!!) | with Chris Beal and Emily Duncan

67 hours 20 mins; April 10, 2025

Why Your Old Patterns and BS Resurfaces Right Before Major Breakthroughs | with host Emily Duncan

40 mins; March 28, 2025

What Being an "Influencer" Taught Me About Branding | with host Emily Duncan

48 mins; March 20, 2025

Embodying Loving Leadership and Creating Healthy Work Culture | with Joe Sheehey and Emily Duncan

72 hours 31 mins; March 13, 2025

How Hyper-spirituality Made my Life Worse, Giving Less F*cks about People's Opinions, and Why You Should Just Take a Walk | with host Emily Duncan

48 mins; March 06, 2025

The Business of Becoming: Radical Authenticity and Embracing Identity Shifts | with Nick Komodina and Emily Duncan

78 hours 31 mins; February 27, 2025

The Biggest Fitness Mistakes Keeping You From Looking Your Hottest Ever | with host Emily Duncan

43 mins; February 20, 2025

Bro Business is Out, Strategic Intuition is in: How I Built A Profitable and Impactful Brand without Bro Rules | with host Emily Duncan

46 mins; February 15, 2025

The No BS Approach to Reaching the Goals You Set This Year | with Chris Beal and Emily Duncan

84 hours 50 mins; February 06, 2025

Why You NEED A Solid Brand in the Online Coaching Space | with host Emily Duncan

34 mins; January 30, 2025

The Sister Wound: How to Foster Real, Deep Feminine Friendships That Last a Lifetime | with Lauren Russell

72 hours 45 mins; January 23, 2025

Using the Concept of "Fitness Seasons" to Lose More Fat, Have Healthier Hormones, and Finally KEEP the Body You Love | with host Emily Duncan

38 mins; January 16, 2025

All the Beauty, Fitness and Wellness Things I'm Doing to Prep for my 30th Birthday | with host Emily Duncan

75 hours 57 mins; January 09, 2025

How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | with Cory Richards and Emily Duncan

86 hours 56 mins; January 02, 2025

2024's Biggest Lessons on Friendship, Energy Management, and Personal Standards | with host Emily Duncan

46 mins; December 19, 2024

How Hypnobreathwork Can Help You Strengthen Your Intuition, Deepen Flow State, and Bring Your Dream Life to Reality | with Francesca Sipma and Emily Duncan

69 hours 18 mins; December 12, 2024

Why Beliefs Become Things and How to Start Unpacking the Limiting Beliefs that Keep You Stuck | with host Emily Duncan

47 mins; December 05, 2024

Stepping Into Wealth Consciousness and Deeper Self-Worth So You Can Get Your Bag | with Paige Michelle and Emily Duncan

63 hours 28 mins; November 21, 2024

The High Performer's Guide to Managing Burnout | with host Emily Duncan

55 mins; November 14, 2024

Energy Management for Entrepreneurs and High Performers - Gaps, Leaks, and Defaults | with host Emily Duncan

35 mins; November 07, 2024

The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan

50 mins; October 31, 2024

Finding Resilience During Your Darkest Nights of the Soul, Embracing the Lessons of Our Past Selves, and Showing Up When Life Strips You Down | with Chase Chewning and Emily Duncan

89 hours 19 mins; October 23, 2024

The "Big 3" of Branding and Why You Should Build a Brand, Not a Business | with host Emily Duncan

43 mins; October 17, 2024

Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily Duncan

32 mins; October 10, 2024

Fasting as a Tool for Better Digestion + Breaking Through Weight Loss Resistance, Developing Body Intelligence, and Smarter Functional Nutrition for a Stronger, Healthier, Leaner You | with Kira Guarino and Emily Duncan

65 hours 8 mins; October 03, 2024

Cellular Fragility Syndrome - The Essential Nutrient You Didn't Know You Needed | with Dr. Stephanie Venn-Watson and Emily Duncan

55 mins; September 18, 2024

The Only Feminine Embodiment Podcast You'll Ever Need | with Dr. Trish Ferrer and Emily Duncan

80 hours 35 mins; September 12, 2024

Re-Defining Your Standards for Personal Excellence - Your Go-To Guide for Reclaiming Your Standards to Get What You Truly Want From Life| with Host Emily Duncan

37 mins; September 05, 2024

Breaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | with Jenn Scheinman and Emily Duncan

51 mins; August 29, 2024

6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan

67 hours 29 mins; August 22, 2024

How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan

37 mins; August 15, 2024

Let's Get Existential!! Blind Optimism vs Cynical Pessimism, the Future of Tech, Robots, and AI, Life Updates, and All That Jazz | with Chris Beal and Emily Duncan

54 mins; August 08, 2024

Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor

67 hours 52 mins; July 31, 2024

Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily Duncan

53 mins; July 18, 2024

From Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with host Emily Duncan

42 mins; July 11, 2024

The "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chris Beal and Emily Duncan

84 hours 27 mins; July 04, 2024

My Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily Duncan

55 mins; June 27, 2024

Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan

31 mins; June 20, 2024

3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and Italy | with Emily Duncan

44 mins; June 13, 2024

Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor

15 mins; May 30, 2024

Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan

68 hours 1 min; May 23, 2024

Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan

63 hours 13 mins; May 16, 2024

Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

52 mins; May 09, 2024

Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

63 hours 1 min; May 02, 2024

Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

49 mins; April 25, 2024

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

64 hours 44 mins; April 18, 2024

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

43 mins; April 11, 2024

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

81 hours 27 mins; April 04, 2024

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

38 mins; March 28, 2024

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

90 hours 25 mins; March 21, 2024

My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan

41 mins; March 14, 2024

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