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EMBody Radio
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2020 Recap: the Good, the Bad, the Ugly | EP 97
100 hours 0 mins; December 24, 2020
Transmitting Criticism into Confidence + Learning to Embrace Being Yourself | EP 96
37 mins; July 09, 2020
Owning your Personality, Creating your own Opportunity, & Diversity in Fitness and Academia | with Dr. Brittany Masteller
87 hours 25 mins; June 25, 2020
EP 94 The Introverts Guide to the Quarantine Lifestyle | Replay on the Flow State of Mind Podcast
68 hours 1 min; May 19, 2020
EP 93 The Truth about the Maintenance Phase | with Austin Current
77 hours 35 mins; April 02, 2020
EP 92 The Total Thyroid Talk | with Jason Theobald
56 mins; March 24, 2020
EP 91 The Top 5 Mistakes Newbies Make with Fitness and Nutrition | with Emily Duncan
36 mins; February 27, 2020
EP 90 Your First Bodybuilding Show Guide | with Emily Duncan
41 mins; February 20, 2020
EP 89 Metabolism Overview, Peri-Workout Nutrition, and Stress and Nutrition Strategies | with Sue Bush
98 hours 31 mins; February 13, 2020
EP 88 Mobility, Flexibility, and Active Motion, Gluteal Anatomy, and The Reality of Training and Physique Comparison | with Sue Bush
100 hours 0 mins; February 06, 2020
EP 87 Relationship Q&A | with Emily Duncan
51 mins; January 30, 2020
EP 86 Advice to Aspiring Competitors, Prepping Daraja Hill, and How to Stay Lean in the Offseason | with Paul Revelia
59 mins; January 23, 2020
EP 85 The Ultimate Contest Prep Q&A | with Alex Bush
106 hours 22 mins; January 16, 2020
EP 84 The Diet Refeed Study, Performance and Physique Enhancement Lab Creation, and 3 Best Practices for Fat Loss in Females | with Dr. Bill Campbell
78 hours 49 mins; January 09, 2020
EP 83 Starting and Running a Successful, Profitable, and Ethical Online Fitness Coaching Business
65 hours 37 mins; November 21, 2019
EP 82 Metabolic Flexibility and Exercise, Sucking and Getting Your Ass Handed To You, and Advice to Beginner Female Lifters to STOP Doing | with Alyssa Olenick M.S.
68 hours 27 mins; November 07, 2019
EP 81 Balancing Corporate and Competing | with Hana DeVore IFBB Pro
61 hours 53 mins; October 31, 2019
EP 80 Why 99% of Women Aren't Ready for a Fat Loss Phase, Favorite Part of a Growing and Cutting Season, and My Iron Toxicity Story | Q&A with Emily Duncan
47 mins; October 24, 2019
EP 79 Youtube Best Practices from a 798k Subscriber Channel, Time Management on Two Hours of Sleep, and The All In Protocol Reaction | with Stephanie Buttermore
101 hours 45 mins; October 17, 2019
EP 78 The High Performer's Mindset and Testing Genetic Potential, Struggles and Vulnerability, and Recovery Tips and Advice | with Russel Orhii
57 mins; October 10, 2019
EP 77 Why Functional Detoxification is Essential, Postpartum Depression Signs and Symptoms, and Gut Health Tips | with Taylor Sappington
69 hours 22 mins; October 03, 2019
EP 76 The Growth Mindset in Practice, Creating Community as an Introvert, and Embracing Failure | with Nsima Inyang
75 hours 50 mins; September 26, 2019
EP 75 Living a Peaceful but Driven Life with Cause + Effect and Intentional Action | with Austin Current
105 hours 58 mins; September 12, 2019
EP 74 RELATIONSHIPS 101: The Good, the Bad, the Uncomfortable (But Necessary) | with Erin Dimond and Jordan Duggar
81 hours 41 mins; August 22, 2019
EP 73 Optimal Training for Optimal Progress | with Alex Bush
75 hours 55 mins; July 18, 2019
EP 72 The Power of Presence | with host Emily Duncan
38 mins; June 20, 2019
EP 71 Get Out of Your Cage | with Nick Komodina
67 hours 24 mins; June 13, 2019
EP 70 You Have Permission | with Joseph Sheehey of Cured Nutrition
68 hours 36 mins; June 06, 2019
EP 69 The WORST Fitness Advice Ever
33 mins; January 10, 2019
EP 68 What actually IS "metabolism?" | Metabolism Explained
34 mins; December 21, 2018
EP 67 Training Adjustments to Help Beat Plateaus
29 mins; December 13, 2018
EP 66 Poor Sleep and Bodyfat, and Easy Hacks for Improving Your Sleep
17 mins; November 08, 2018
EP 65 Potential Mechanisms of Breast Implant Associated Illnesses/Breast Implant Illness | with Dr. Brian Lee
63 hours 34 mins; October 12, 2018
EP 64 Women and Anabolic Steroids, Steroid FAQs, and Being a Conscious Consumer | PT. II with Victoria Felkar
45 mins; October 04, 2018
EP. 63 Hormone History, the Menstrual Cycle, and Birth Control's Impact on Female Physiology | pt. 1 with Victoria Felkar
72 hours 10 mins; September 27, 2018
EP 62 Why Fat Loss Isn't Working for You
23 mins; September 20, 2018
EP 61 Using Food to Help Heal Anxiety | with Ali Miller, RD
58 mins; September 13, 2018
EP 60 Why I Removed My Breast Implants, My Explant Journey, and Breast Implant Illness
43 mins; September 06, 2018
EP 59 Getting Real with Yourself, Online Criticism, and Recovery from Abuse and Eating Disorders | with Mik Zazon
60 hours 7 mins; August 23, 2018
EP 58 Blood Flow Restriction Training, Functional Neurology, and Vestibular System Training | with Kusha Karvandi
54 mins; August 16, 2018
EP 57 Do Body Positivity and the Health Industry Mix? Healing After Hormones and Traditional Foods | with Victoria Myers RD/N
64 hours 23 mins; August 09, 2018
EP 56 How to Be A Smarter Content Consumer | FRIDAY 5
10 mins; August 03, 2018
EP 55 Diet Mindsets, Why Willpower Doesn't Work, and Self Sabotage vs. Self Protection | with Dr. Kori Propst
75 hours 2 mins; August 02, 2018
EP 54 WHYdentity, Raising Your Frequency, and Leaving Toxic Relationships | with Drew Canole
56 mins; July 26, 2018
EP 53 Food Sensitivities and Healing Reproductive Hormones | with Sarah Clark
46 mins; July 12, 2018
EP 52 Victim or Protagonist?
16 mins; July 05, 2018
EP 51 Genetics and Dieting, Hacking Your Genes, and the Endocannabinoid System | with David Krantz
70 hours 45 mins; June 28, 2018
EP 50 Optimizing Aging with Diet, Exercise, and Lifestyle | with JZ Zerling
76 hours 58 mins; June 21, 2018
EP 49 Being a Uniqorn, Empathy in Business, and Sacrificing Your Ego
37 mins; June 19, 2018
EP 48 Masculinity, Mindset, Body Image, and Fitness After Athletics | with Grant Dziak
70 hours 36 mins; June 14, 2018
EP 47 Why Your Haters SHOULDN'T be Your Motivators | Motivation Monday
8 mins; June 11, 2018
5 Simple Ways to Improve Your Digestion | FRIDAY 5
15 mins; June 08, 2018
EP 45 Burning Fat with Keto and Creating a Flexible Metabolism | with Mark Sisson
73 hours 18 mins; June 07, 2018
EP. 44 The Real Meaning of Motivation and Weathering Life's Storms | with Dr. Sean Pastuch
58 mins; May 31, 2018
EP 43 Achieving a Healthy Body Image and Demanding Greater Self Discipline | brUTE Strength Interview
66 hours 19 mins; May 24, 2018
EP. 42 Stop Overactive Traps and Other Upper Body Issues | Pt. 2 with Ethan Brown PT
75 hours 21 mins; May 16, 2018
EP 41 My 5 Favorite Podcasts | Friday 5
13 mins; May 10, 2018
EP 40 Common Movement and Muscular Issues and the Importance of Stabilization | with Ethan Brown, PT
49 mins; May 09, 2018
EP 39 Authenticity, Hormone Supporting Supplements, and Babies? | Q&A
52 mins; May 02, 2018
EP 38 Why You May Need to Eat MORE to Lose Weight
39 mins; April 25, 2018
EP 37 The Power of Fiber and Why Carbs Make You Leaner | with Tanya Zuckerbrot
82 hours 1 min; April 18, 2018
EP 36 Failing Your Way to Winning & Why Fitness Looks Different on Everyone | with Jordan Syatt
84 hours 19 mins; April 11, 2018
EP 35 The Recovery Diet & the Mindset of Champions | with Alberto Nunez
52 mins; April 05, 2018
EP 34 The Everything Guide to Breast Implants | with Dr. Mizuguchi
75 hours 13 mins; March 29, 2018
EP. 33 Intuitive Eating with Physique Goals in Mind | with Jeff Nippard
33 mins; March 22, 2018
EP. 32 Building the Best Training Program for Your Goals | PT 1 with Jeff Nippard
71 hours 7 mins; March 15, 2018
EP 31 Overcoming Addiction and Building the Ultimate Mindset | with Mike Cazayoux
55 mins; March 08, 2018
EP. 30 How to Be a Successful Online Coach | with Adee Cazayoux
66 hours 32 mins; March 01, 2018
EP 29 Hypothalamic Amenorrhea and Getting Your Period Back | with Nicola Rinaldi
64 hours 4 mins; February 22, 2018
EP 28 Just Sit - The Power of Meditation | with Sukey and Elizabeth Novogratz
49 mins; February 15, 2018
EP 27 The Psychology of Fat Loss and Sustainable Dieting | with Sohee Lee
65 hours 55 mins; February 08, 2018
EP 26 Simplifying Wellness, Holistic Performance, & Higher Fat Diets | with Dr. Frank Lipman
50 mins; February 01, 2018
EP. 25 Overcoming Tragedy and Living a Life Ever Forward | with Chase Chewning
62 hours 16 mins; January 25, 2018
EP. 24 The Recovery Bible, Finding Your Purpose, & Living with Love | with Dr. Jacob Harden
57 mins; January 18, 2018
EP 23 Five Signs of Metabolic Dysfunction | with Vince Pitstick
51 mins; January 11, 2018
EP. 22 Tearing Down Walls, Self-Love, and My Last Day On Earth |BONUS Q&A
39 mins; January 08, 2018
EP. 21 Creating Impact, Being Yourself, and Building a Badass Brand | with Amanda Bucci
48 mins; January 04, 2018
EP. 20 The Wonder Woman Mentality Unpacked | WONDER WOMAN WEDNESDAY
28 mins; December 27, 2017
EP. 19 Body Recomposition and Building a Physique from the Inside Out| ft. Nick Tong
92 hours 53 mins; December 19, 2017
EP. 18 Post Contest Dieting and Metabolic Optimization | feat. Vince Pitstick
58 mins; December 13, 2017
EP. 17 Warming Up for Strength, Power, and Better Training Sessions
19 mins; December 04, 2017
EP. 16 Focus = Fate
24 mins; December 01, 2017
EP. 14 Common Fat Loss Mistakes
28 mins; November 01, 2017
EP. 13 Sexual Assault, Living Authentically, and Overcoming | ft. Alex Carnevale
42 mins; October 23, 2017
EP 12 Brick By Brick | WONDER WOMAN WEDNESDAY
11 mins; October 18, 2017
EP. 11 Post Show - The Good, the Bad, the Inevitable
45 mins; October 14, 2017
EP. 10 Bikini Competitions - Are They Really Worth It?
89 hours 10 mins; September 30, 2017
EP. 09 Hormonal Birth Control and Reproductive Disease | ft. Justin Janoska
59 mins; September 04, 2017
EP 08 Growing the Glutes, Becoming More Scientific, & Making Your Passion Your Career | Feat. Bret Contreras, aka "The Glute Guy"
86 hours 51 mins; August 23, 2017
EP. 07 - Post-Contest Dieting, Flexible Dieting vs. Meal Plans, & Science-Based Fitness | Interview with Laurin Conlin
88 hours 27 mins; August 11, 2017
Female Athletes & Androgenic Drugs | Steroid Talk with Victoria Felkar
60 hours 49 mins; July 26, 2017
EP. 05 - PCOS History, Causes, Symptoms, & Management | Interview with Victoria Felkar
86 hours 34 mins; July 25, 2017
"Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia
52 mins; June 30, 2017
Being Audacious, Strong, and True to Yourself - Interview with Chanel Collette
57 mins; June 20, 2017
My Story - EMBody Radio EP. 2
65 hours 13 mins; June 14, 2017
EMBody Radio EP. 1
2 mins; June 06, 2017
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