Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard
120 hours 15 mins; March 07, 2024
Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You
79 hours 5 mins; February 29, 2024
Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan
101 hours 46 mins; February 22, 2024
The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin
65 hours 47 mins; February 14, 2024
Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan
44 mins; December 14, 2023
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
89 hours 43 mins; December 07, 2023
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
89 hours 43 mins; December 07, 2023
How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan
83 hours 42 mins; November 30, 2023
The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan
49 mins; November 16, 2023
Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan
78 hours 37 mins; November 09, 2023
ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan
40 mins; November 02, 2023
Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan
86 hours 2 mins; October 26, 2023
The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan
46 mins; October 19, 2023
THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan
97 hours 25 mins; October 12, 2023
How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan
28 mins; October 05, 2023
The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan
68 hours 39 mins; September 28, 2023
Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan
36 mins; September 21, 2023
Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan
45 mins; September 14, 2023
How to Fully Embrace Personal Change and Evolution| with host Emily Duncan
39 mins; September 07, 2023
Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan
39 mins; August 31, 2023
Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan
32 mins; August 24, 2023
What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan
71 hours 45 mins; August 17, 2023
GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan
35 mins; August 10, 2023
LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan
45 mins; August 03, 2023
The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan
77 hours 26 mins; July 27, 2023
Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan
51 mins; July 20, 2023
Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Duncan
38 mins; July 13, 2023
Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily Duncan
66 hours 39 mins; July 06, 2023
Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan
26 mins; June 29, 2023
The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan
32 mins; June 22, 2023
The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily Duncan
72 hours 58 mins; June 14, 2023
Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan
63 hours 46 mins; June 08, 2023
Time Management for Health, Wellness, and Productivity | with hose Emily Duncan
33 mins; June 01, 2023
Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan
29 mins; May 18, 2023
UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan
41 mins; May 11, 2023
Mentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily Duncan
34 mins; May 04, 2023
Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily Duncan
66 hours 20 mins; April 27, 2023
How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily Duncan
62 hours 6 mins; April 20, 2023
Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Duncan
39 mins; April 13, 2023
158 My Evolution from Bodybuilding Fitness to Holistic and Spiritual Wellness | with Brittany Brantley and Emily Duncan
76 hours 3 mins; April 06, 2023
Leading a Company, How to Build Team Culture, and Realities Entrepreneurship | with Gabby Tongol and Emily Duncan
78 hours 8 mins; March 30, 2023
UNCUT GEMS: Why You're Afraid of Your Own Potential | with host Emily Duncan
36 mins; March 23, 2023
THE SEXCAST: Prioritizing Your Pleasure, Embracing Sensuality, Why You Should Take More Nudes, + the Vulnerability of Intimacy | with Lauren Russell and Emily Duncan
79 hours 47 mins; March 16, 2023
Masculine and Feminine Energy: the Pendulum of Polarity and Why We Need Both to Thrive | with host Emily Duncan
44 mins; March 09, 2023
UNCUT GEMS: Clarity Isn't Comfortable and Leaning Into Liminal Spaces | with host Emily Duncan
35 mins; March 02, 2023
How Emotion Connects to Pain, Pain and Your Chakra System, Exploring Your Masculine and Feminine Energy, and the Body as a Spiritual Vessel | with Tania Lopez and Emily Duncan
110 hours 37 mins; February 23, 2023
Functional Medicine, Empowering Yourself with Data Through Blood + DNA Testing, and Mindset Shifts for Better Physical Health | with Dr. Julie Foucher and Emily Duncan
66 hours 50 mins; February 16, 2023
The Truth Behind Spiritual Experiences, Spiritual Identity, and Demystifying Your Spiritual Journey | with Lauren Russell and Emily Duncan
76 hours 9 mins; February 09, 2023
Overcoming Food and Dieting Addiction, the Power of Self Compassion, Being Selective about Your Healers,
77 hours 39 mins; February 02, 2023
My Journey with Alcohol and the Health Effects of Alcohol Consumption | with host Emily Duncan
37 mins; January 26, 2023
Psychedelics as Tools to Change Your State, Ketamine Assisted Therapy for PTSD, Managing Burnout, and the Power of Your Truest Self | with Chase Chewning and Emily Duncan
83 hours 32 mins; January 19, 2023
Losing and Finding Yourself Again, Caring for Yourself as a Mom and Entrepreneur, and Using Bloodwork as a Tool for Empowerment | with Katy Whalen and Emily Duncan
62 hours 24 mins; January 12, 2023
Using Ease and Flow to Get the Body You Want, Master Your Mind, and Live Truly Free | with Natalie Newhart and Emily Duncan
81 hours 37 mins; January 05, 2023
2022 Recap: the Good, the Bad, the Ugly of My Health + Fitness, Business Growth + Growing Pains, and Navigating Healthy Relationships | with host Emily Duncan
71 hours 55 mins; December 29, 2022
The Basics of Personal Style, Building a Cohesive Wardrobe, and Why Everyone Needs Self Care | with Florencia Rodi and Emily Duncan
94 hours 49 mins; December 22, 2022
My Shift from Christianity to Spirituality, Growing Your Intuition, and Making Manifestation Actionable | with Emily Duncan and Brittany Brantley
95 hours 10 mins; December 15, 2022
Harnessing Activation Energy to Master Any Skill, Why Language Matters, and Practical Climate Change Solutions | with David Rosales and host Emily Duncan
88 hours 27 mins; December 08, 2022
How to Position Yourself for Miracles | with host Emily Duncan
32 mins; December 01, 2022
Navigating Your 20s, Coming Home to Yourself, and Learning How to Human | with Kira Lucia Guarino and host Emily Duncan
85 hours 45 mins; November 24, 2022
Are You Thinking with Your Head or Your Heart? | with host Emily Duncan
31 mins; November 17, 2022
Healing Pain with Pleasure, Understanding the Ego and the Subconscious, and all the Kinky Ways You Get Your Needs Met | with Brittany Brantley, Paradox Coach, and Emily Duncan
90 hours 40 mins; November 10, 2022
What is Embodiment, and How Do I Do It? Identifying Patterns and Repeating Lessons of the Human Experience | with host Emily Duncan
55 mins; November 03, 2022
How to Find Your Truth, Own it Fully, and Step Away From People Pleasing | with Joseph Sheehey of Cured Nutrition and host Emily Duncan
65 hours 57 mins; March 18, 2022
Perfecting Your Sleep Routine, Finding Your Voice as a Female Entrepreneur, and Creating Brands with Impact | with Susana Saeliu of Pluto Pillow and host Emily Duncan
64 hours 47 mins; March 03, 2022
Becoming the CEO of Your Own Health + Happiness and Finding the True Meaning of Wellness | with Colleen Wachob of MindBodyGreen and host Emily Duncan
54 mins; February 24, 2022
How to Develop a Growth Mindset, Better Goal Setting, How to Use Visualization + Mental Contrasting to Become Your Best Self | with Kasey Jo Orvidas, PhD and host Emily Duncan
64 hours 29 mins; February 17, 2022
Attracting the Love You Deserve, Masculine + Feminine Energy Dynamics, and What Holds us Back in Dating | with MariaLuisa Ferro and host Emily Duncan
77 hours 8 mins; February 10, 2022
130. Gut Health Red Flags, Is Bloat Normal, Should You Be Taking Probiotics, and Easy At-Home Tips for Healthy Digestion | with Alyssa Tyler, RD, and host Emily Duncan
61 hours 51 mins; February 03, 2022
Relationships, Societal Pressure, Knowing Your Needs, Where to Place Your Worth, Why Space is Important, the Burden of Healing, and Being a Better Human | with Emily Cossin and host Emily Duncan
61 hours 23 mins; January 28, 2022
Roller Coasters are F*cked, Bedtime Stories, My First Date in Two Years, Emotional Honesty, Pressing Pause, + Other Soulful Debauchery | with Emily Cossin and host Emily Duncan
67 hours 26 mins; January 20, 2022
The Truth about Calories In, Calories Out, and What You Didn't Know About Fat Loss | with Sam Miller and host Emily Duncan
69 hours 19 mins; January 13, 2022
126. 5 Lessons from 2021, from Fostering Friendship to Psychedelic Journeys | with host Emily Duncan
42 mins; December 30, 2021
125. Better Goal Setting Strategies for the New Year | with host Emily Duncan
37 mins; December 23, 2021
124. Life with Polycystic Ovarian Syndrome and Revolutionizing Telemedicine for Women's Reproductive Health | with Rachel Blank of Allara Health
59 mins; December 16, 2021
123. Making Meditation and Mental Health Cool, Simple, and Exciting | with Sarah McDevitt
69 hours 53 mins; December 09, 2021
122. Meditation, Journaling, and Psychedelics | Q&A with host Emily Duncan
42 mins; November 11, 2021
121. Making Fitness Delicious and Dropping Unnecessary Restrictions | with Chef Mark Waits
79 hours 55 mins; October 28, 2021
120. Full and New Moon Rituals, Starting a Spiritual Practice, and Getting in Touch with Your Magic | with Samantha Kane
57 mins; October 21, 2021
119. Gathering Bones: Reflections on Intuition and Inner Alignment | with host Emily Duncan
31 mins; October 07, 2021
118. Meaningful Friendships, Relationship Values, What it Means to Hold Space for Others and How to do it | with Jess Kitchens
65 hours 32 mins; September 30, 2021
117. Taking the Friction out of Fat Loss and Fitness and Keeping Your Promises to Yourself | Matt McLeod
64 hours 42 mins; September 22, 2021
116. Holding Yourself to a Higher Standard for a Badass, Fulfilling, and Authentic Life | with Kaylin Pyles
66 hours 59 mins; September 16, 2021
115. The Basics of Birthcharts, Reframing Mercury Retrograde, and the Spiral of Fortune and Growth | with Brittany McMurray, Astrologer and Tarot Reader
110 hours 51 mins; September 09, 2021
114. From Athletics to Entrepreneurship, Developing Grit, and Living Happy, Healthy, and Whole | with Matt Lombardi
60 hours 4 mins; September 02, 2021
113. Reclaiming Your Relationship with Sugar and Easy Tips for Healthier, More Sustainable Living | with Adam Lowry of SUGARBREAK
62 hours 9 mins; August 26, 2021
112. Self Trust, Making Massive Career Shifts, and Reclaiming Your Identity | with Lynette Hoyle
60 hours 47 mins; August 19, 2021
111. Male Factor Fertility, the Norms of Masculinity, and How to be Joyful | with Khaled Kteily of LEGACY
53 mins; August 12, 2021
110. Gaining Self Worth and Intuition through 10 Days of Total Silence | with Shane Heath from MUDWTR
69 hours 4 mins; August 05, 2021
109. Improving Metabolic Health and Body Composition Through Better Blood Sugar Balance | with Dr. Casey Means
56 mins; July 28, 2021
108. Psychedelics as Tools for Healing, Performance, and Flow State | with Kelsey Ramsden of MINDCURE
68 hours 40 mins; July 22, 2021
107. Period Sex, Our Fav Toys, Spiritual Sex, & More | with Emily Cossin
89 hours 39 mins; July 09, 2021
106. Losing Our Sleep, Losing Our Hair, and Losing Our Minds | with Alyssa Olenick
102 hours 42 mins; May 27, 2021
105. Dating Advice, Building Sexual Confidence, and Great Wine | with Emily Cossin
57 mins; March 11, 2021
104. Breathe Your Way to Wellness | with James Nestor
50 mins; March 04, 2021
103. From Forced Identity to Conscious Truth | with Chase Chewning
58 mins; February 11, 2021
102. Maximizing Your Productivity | with host Emily Duncan
17 mins; February 04, 2021
101. Why Undereating is Undermining Your Progress | with host Emily Duncan
26 mins; January 28, 2021
100. Learning to Love Lonely | with host Emily Duncan