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Choose Hard with Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

#901 - Mass-Gaining Made Simple, Injections for Weight Loss, and Discovering your Genetic Potential

48 mins; June 08, 2023

#900 - The Path to Greatness: Unveiling the 10 Principles of Successful Individuals

59 mins; June 05, 2023

#899 - Amoila Cesar: Becoming A Celebrity Trainer

45 mins; June 01, 2023

#898 - Navigating Social Media’s Dark Side, Intuitive Training, and The Benefits of Ashwagandha

46 mins; May 29, 2023

#897 - Dr. Bill Campbell: Metabolic Adaptation Doesn’t Stop Fat Loss...?

59 mins; May 25, 2023

#896 - Apparel Giveaway, When To Take A Diet Break, and How To Fire Your Trainer

39 mins; May 22, 2023

#895 - Michael Chernow: Kreatures of Habit

66 hours 48 mins; May 18, 2023

894 - Can Less Volume = More Gains, Eating Too Much Protein, and Overcoming Lack Of Motivation

53 mins; May 15, 2023

893 - Austin Current: Exercise Execution vs. Volume/Effort

66 hours 32 mins; May 11, 2023

892 - How To Create A Fat Loss Meal Plan [Coaching Series]

50 mins; May 08, 2023

891 - Balancing Family, Fitness, and Entrepreneurship with Amber French (Vie Athletics Founder)

58 mins; May 04, 2023

890 - Top 3 Supplements, Adjusting Step Count While Dieting, And More...

54 mins; May 01, 2023

889 - Growing Tailored Life Apparel w/ Andres Villalba

60 hours 4 mins; April 26, 2023

888 - Reverse Diet Recomp, Programming Two-A-Days, and Full Body Training

35 mins; April 24, 2023

887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts

40 mins; April 19, 2023

886 - Scientific Approach To Muscle Growth w/ Dr. Brandon Roberts

63 hours 11 mins; April 17, 2023

885 - Dangers of Low-Fat Diets, My Bodybuilding Coach, and More...

38 mins; April 14, 2023

884 - Mike Doehla: Building An 8-Figure Nutrition Coaching Company

61 hours 15 mins; April 12, 2023

883 - Most Impactful Mindset Books, Finding New Maintenance Calories, and Training Abs The Right Way

37 mins; April 10, 2023

882 - Physique Competition 2023 (Cody’s Prep Plans)

35 mins; April 07, 2023

881 - Dr. Greg Wells: Build Your Body, From The Foundation Up

72 hours 32 mins; April 05, 2023

880 - Individualizing Exercise Selection, To Your Body and Goals [COACHING SERIES]

44 mins; April 03, 2023

879 - Gym Goer’s Mindset, Alcohol Stunts Fat Loss, and How To Increase Volume

40 mins; March 31, 2023

878 - Dr. John Delony

53 mins; March 29, 2023

877 - Ultimate Guide To Cardio For Fat Loss [COACHING SERIES]

72 hours 55 mins; March 27, 2023

876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros

39 mins; March 24, 2023

875 - Chase Chewning: Life Optimization

82 hours 5 mins; March 22, 2023

874 - Body Positivity or Fear of Change?

46 mins; March 20, 2023

873 - Mindset Required For Dieting, Taking IIFYM Too Far, and More...

37 mins; March 17, 2023

872 - How The Placebo Effect Can Help You Get Results

42 mins; March 15, 2023

871- Life Being Fit vs. Unfit

39 mins; March 13, 2023

870 - Best Advice For New Trainers, Best Isolation Exercises, And More…

38 mins; March 10, 2023

869 - Dr. Rand McClain: Peptides and Hormones

69 hours 0 mins; March 08, 2023

868 - When Weight Loss Stalls, Issues w/ Hybrid Training Programs, and More…

35 mins; March 06, 2023

867 - How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries

27 mins; March 03, 2023

866 - The Barbell Physio: Zach Long

57 mins; March 01, 2023

865 - Exposing Bad Trainers, Worst Diet Ever, & The Science Behind Drop Sets.

32 mins; February 27, 2023

864 - Weight Loss Drugs w/ Dr. Roberts

51 mins; February 24, 2023

863 - Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More…

33 mins; February 22, 2023

862 - Best Bulk Duration (Male vs. Female), Goal-Setting While Eating At Maintenance, and Staying Motivated To Train.

30 mins; February 20, 2023

861 - Optimal Training Program Design

32 mins; February 17, 2023

860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 Goals

34 mins; February 15, 2023

859 - Tracking Fiber Amount, Creatine Calorie Breakdown, and Does Diet Fatigue Cause Binging?

40 mins; February 13, 2023

858 - Success Driven By Self Belief

37 mins; February 10, 2023

857 - Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness

36 mins; February 08, 2023

856 - Importance of Food Quality, Intuitive Eating, and All or Nothing Mentality

37 mins; February 06, 2023

855 - Jermaine Kearse - Super Bowl Champion’s Mindset

68 hours 39 mins; February 02, 2023

854 - Squat Substitutes, Overcoming ”Skinny Fat”, and The Transition To Maintenance Calories

30 mins; January 30, 2023

853 - Eliminating ”Diet Mindset”, Finding Clarity Around Your Goals, and Nutrition For Athletes

37 mins; January 26, 2023

852 - Finding Your Why w/ Andres Villalba (Pt.2)

49 mins; January 23, 2023

851 - Facts Over Feelings, w/ Andres Villalba (Pt.1)

51 mins; January 19, 2023

850 - Bulking After Being Overweight, How To Stop Over-Exercising, & The Best Diet Length.

33 mins; January 16, 2023

849 - 5AM Club, Staying Motivated, and The Best Journal Prompts

47 mins; January 12, 2023

848 - Understanding True Recovery, Tracking Cheat Meals, And More...

51 mins; January 09, 2023

847 - All Things Body Composition with Dr. Brandon Roberts

54 mins; January 05, 2023

846 - A No-Bullshit Approach To New Year’s Resolutions

45 mins; January 02, 2023

845 - Brandon Senn: Coaching World Record Athletes

64 hours 0 mins; December 29, 2022

844 - Losing Fat Without Tracking Macros, Best Way To ”Get Started” On Your Goals, and More...

53 mins; December 26, 2022

843 - Fat Loss Plan For Busy Moms, New TCM Headquarters, And More…

48 mins; December 22, 2022

842 - Yo-Yo Dieting, Unsupportive Family Members, and More…

49 mins; December 19, 2022

841 - Cody Becomes A Powerlifter....

51 mins; December 15, 2022

840 - Artificial Intelligence Trend, Overcoming Body Dysmorphia, And More…

61 hours 3 mins; December 12, 2022

839 - Marcus Filly - Functional Bodybuilding Origins

64 hours 54 mins; December 08, 2022

838 - How-To Increase Your Maintenance Intake, When To Skip Compound Lifts, and Being A Go-Giver

60 hours 31 mins; December 05, 2022

837 - Tailored Life Apparel (Who We Are & What’s Coming)

50 mins; December 01, 2022

836 - Naturopaths and Pseudoscience, Key Steps When Starting a Business, and More…

60 hours 45 mins; November 28, 2022

835 - Be The Henry Ford Of Your Inner Circle

33 mins; November 24, 2022

834 - Avoiding Holiday Weight Gain, The Truth About Artificial Sweeteners, And More...

45 mins; November 21, 2022

833 - Legitimacy of Body Fat Testing, When To Call Clients Out, and More...

44 mins; November 18, 2022

832 - Amber French: Vie Athletics (Founder/CEO)

79 hours 1 min; November 16, 2022

831 - Fireside Chat: Tactical Training and Stacking Your 1%

44 mins; November 14, 2022

830 - Uncovering Slimy Business Tactics, Training Around Back Pain, And More...

43 mins; November 11, 2022

829 - Men’s Health Fitness Director, Ebenezer Samuel

65 hours 12 mins; November 09, 2022

828 - New Tailored Trainer Programs, Life Changing Seminars, When To Go Into A Deficit, And More….

36 mins; November 07, 2022

827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...

41 mins; November 04, 2022

826 - Metabolism Made Simple w/ Sam Miller

61 hours 9 mins; November 02, 2022

825 - Prioritizing Rest Periods and Rest Days, Managing Alcohol Calories, And More...

45 mins; October 31, 2022

824 - Shocking New Research In Fitness, Cycling Training Intensity, Daily vs. Weekly Calories, and More…

38 mins; October 28, 2022

823 - Do Hard Things w/ Steve Magness

64 hours 33 mins; October 26, 2022

822 - Optimal Barbell Position For Quad Activation, Finding ACTUAL Maintenance Calories, And More....

44 mins; October 24, 2022

821 - 3 Biggest Fitness Industry Fallacies

36 mins; October 21, 2022

820 - Laurie Christine King: Women’s Health and Hormones

69 hours 13 mins; October 19, 2022

819 - Using Reverse Diet To Lean Bulk, Improving Lifestyle Habits, And More…

45 mins; October 17, 2022

818 - Periodizing For Bikini Comp, Step Counts That Are ”Too High”, And More….

41 mins; October 14, 2022

817 - Joe DeFranco: World-Class Strength Training

66 hours 10 mins; October 12, 2022

816 - Eliminating The Fear Increasing Calories, Process vs. Outcome Oriented, Helping Teenagers With The Basics, and More…

49 mins; October 10, 2022

815 - Benefits of Hatfield Squats, Counting Date Night Macros, Being 95% Consistent, And More…

49 mins; October 07, 2022

814 - 6 Ways to Completely Tailor Your Training

45 mins; October 03, 2022

813 - Business Advice For Coaches, Pre-Workout Nutrition, and More….

46 mins; September 30, 2022

812 - How Burning Alive Will Motivate You

24 mins; September 26, 2022

811 - Do Obese People Need Reverse Diets, Fixing Depression, and More…

46 mins; September 23, 2022

810 - Qualities In A Good Coach, Staying In Maintenance Forever, And More...

44 mins; September 19, 2022

809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More...

54 mins; September 16, 2022

808 - How To Lean Bulk (Build Muscle, Without Gaining Fat)

47 mins; September 14, 2022

807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….

54 mins; September 12, 2022

806 - 7 Challenging Ways To Spark New Gains in The Gym

45 mins; September 09, 2022

805 - Healing Amenorrhea, How To Lean Bulk Without Getting Fat, And More….

49 mins; September 06, 2022

804 - The Secret To Developing More Willpower

21 mins; September 05, 2022

803 - When Should You Eat Carbs To Improve Your Training?

12 mins; September 02, 2022

802 - How Often To Train Your Abs, Proper Use of Failure Training, and More...

46 mins; September 01, 2022

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Choose Hard with Cody McBroom

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