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Choose Hard with Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

701 - Q&A: Burn Out Sets, Boosting Leptin Levels, Deload Week Issues, and Meal Plan Intolerances

32 mins; January 14, 2022

700 - Q&A: Splitting Up Workout, Best Training Split To Get Ripped, Dialing In Your Nutrition After Holidays

34 mins; January 13, 2022

699 - Q&A: Nutrition Certifications, Personal Business Goals, Commercial Gyms Changing

27 mins; January 11, 2022

698 - 1st Phorm Collab, Core Values, and Work Ethic

46 mins; January 10, 2022

697 - Q&A: Getting Clients To Adhere, Switching Up Cardio, and Bilateral Vs Unilateral

34 mins; January 07, 2022

696 - Science Backed Ways To Improve Sleep (Research Review w/ Dr. Brandon Roberts)

15 mins; January 05, 2022

695 - ”Muscle For Life” with Mike Matthews

57 mins; January 03, 2022

694 - Q&A: Breaking Through Plateau, Intensification Techniques, Getting A Bulldog, And More…

51 mins; December 31, 2021

693 - Does Meditation Actually Work? (Science Says…)

15 mins; December 29, 2021

692 - How To Reflect and Reset (2021 Review, 2022 Preparation)

37 mins; December 27, 2021

691 - Q&A: Lean Gaining Phase, Body Fat Percentage, Volume vs Intensity, And More….

51 mins; December 24, 2021

690- How To Bounce Back After The Holidays

20 mins; December 22, 2021

689 - Dr. Aaron Horschig (Squat University)

55 mins; December 20, 2021

688 - Q&A: Motivating Clients, TRT Prescription, Suppressed Hunger, And More…

45 mins; December 17, 2021

687 - How Long Should You Be Resting Between Sets? (Research Review w/ Dr. Brandon Roberts)

12 mins; December 15, 2021

686 - How To Keep The Weight Off (Common Traits For Sustainable Fat Loss)

34 mins; December 13, 2021

685 - Q&A: Vertical Diet, TCM Internship, Progressive Overload, And More…

42 mins; December 10, 2021

684 - What’s Better, Full or Partial Range of Motion? (Research Review With Dr. Brandon Roberts)

19 mins; December 08, 2021

Ep. 683 - Joel Jamieson: World’s Top Conditioning Expert

67 hours 5 mins; December 06, 2021

Ep. 682 - Q&A: Dynamic Warm Up, Dairy In Diet, Mentorships, And More…

51 mins; December 03, 2021

Ep. 681 - Are Carbohydrates and Insulin Causing Obesity?

14 mins; December 01, 2021

Ep. 680 - How To Live A Tailored Life (Mindset To Create & Sustain Success)

34 mins; November 29, 2021

Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More…

62 hours 7 mins; November 26, 2021

Ep. 678 - Does Your Metabolism Change As You Age?

17 mins; November 24, 2021

Ep. 677 - Bulletproof Bodybuilding (The Ultimate Program Design Method)

34 mins; November 22, 2021

Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...

54 mins; November 19, 2021

Ep. 675 - James FitzGerald of OPEX Fitness

58 mins; November 17, 2021

Ep. 674 - Q&A: CBD For Recovery, Knee Wraps, How To Better Handle Stress, and More...

53 mins; November 15, 2021

Ep. 673 - Q&A: Circuit Style Training, Cholesterol, Hair Loss With Weight Loss, And More…

47 mins; November 12, 2021

Ep. 672 - Chris Barakat on Intensity Over Volume

67 hours 23 mins; November 10, 2021

Ep. 671 - Reverse Diet FAQ (Most Commonly Asked Questions)

44 mins; November 08, 2021

Ep. 670 - Finding Your TDEE, Infrared Saunas, Organic Foods (Waste or Worth it?), And More…

51 mins; November 05, 2021

Ep. 669 - Susan Lenderts (My Client For 3+ Years) on Leadership, Mindfulness, and Success

63 hours 18 mins; November 03, 2021

Ep. 668 - How The Placebo Effect Can Help You Get Results

40 mins; November 01, 2021

Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….

60 hours 13 mins; October 29, 2021

Ep. 666 - Ketone Supplements and Fitness Trackers w/ Dr. Brandon Roberts

45 mins; October 27, 2021

Ep. 665 - How Much Do Genetics Matter?

46 mins; October 25, 2021

Ep. 664 - Q&A: Committing 100%, Timeline To See Change, How Hard Should A Workout Be, And More...

46 mins; October 22, 2021

Ep. 663 - Does Tracking Macros Cause Disordered Eating?

38 mins; October 20, 2021

Ep. 662 - F.E.A.R. ⏤ False Evidence Appearing Real

16 mins; October 18, 2021

Ep.661 - Q&A: Running Out Of Calories, Salt/Sodium (Good or Bad?), Whoop Band, And More…

58 mins; October 15, 2021

Ep. 660 - [Series] Program Design Pt.4: Periodization, Tempo, and Rest Periods.

47 mins; October 13, 2021

Ep. 659 - How To Break Bad Habits And Build Good Ones

29 mins; October 08, 2021

Ep. 658 - Q&A: Eliminating Cravings, Programming Cardio, Client Mental Health, and More...

58 mins; October 08, 2021

Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing

51 mins; October 06, 2021

Ep. 656 - 3 Reasons To Stop Giving A S#!t What People Think (+ Actions To Take)

32 mins; October 04, 2021

Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More...

61 hours 43 mins; October 01, 2021

Ep. 654 - Protein Overfeeding, Repeated Bout Effect, & Intra-Workout Carbs w/ Dr. Brandon Roberts

61 hours 23 mins; September 29, 2021

Ep. 653 - [Series] Program Design Pt.2: Volume, Intensity, & Frequency

63 hours 57 mins; September 27, 2021

Ep. 652 - Q&A: Training While Sore, My Current Training, Top 3 Exercise Movements, And More...

56 mins; September 24, 2021

Ep. 651 - Metabolic Flexibility with Rachel Gregory

59 mins; September 22, 2021

Ep. 650 - [Series] Program Design Pt.1: Assessment & Goal Setting

64 hours 23 mins; September 20, 2021

Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…

58 mins; September 17, 2021

Ep. 648 - Overrated / Underrated: Calisthenics, Peloton, Isolation Exercises, And More...

39 mins; September 15, 2021

Ep. 647 - 7 Reasons Our Coaching Staff Out-Performs The Industry

53 mins; September 13, 2021

Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…

53 mins; September 10, 2021

Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More…

52 mins; September 08, 2021

Ep.644 - The Power Of Self Discipline

54 mins; September 06, 2021

Ep. 643 - Q&A: Ending A Coaching Relationship, Different Body Types, How Cody Met His Wife, And More…

56 mins; September 03, 2021

Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess

55 mins; September 01, 2021

Ep. 641 - Winning The Day, Unstoppable Confidence, and Self-Investments.

27 mins; August 30, 2021

Ep. 640 - Q&A: Training Programs For Specific Sports, Artificial Sweetners, Higher Fat Diets, and More...

55 mins; August 27, 2021

Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts

51 mins; August 25, 2021

Ep. 638 - The Success Gap

37 mins; August 23, 2021

Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More...

54 mins; August 20, 2021

Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On

43 mins; August 18, 2021

Ep. 635 - Eliminate The Old You! Create The New You.

24 mins; August 16, 2021

Ep. 634 - Q&A: Building A Bigger Back, Cody’s ”Secret Skills”, How To Approach Losing 40+ Pounds

58 mins; August 13, 2021

Ep. 633 - Training Thoughts Pt. 1: What Cody Has Changed His Stance On

54 mins; August 11, 2021

Ep. 632 - Learn To Outwork Your Competition

29 mins; August 09, 2021

Ep. 631 - Q&A: Food Sensitivities, All About Tailored Trainer, Overthinking Habits And Executing, And More….

51 mins; August 06, 2021

Ep. 630 - Nutrition Thoughts Pt. 2: What Cody Has Changed His Stance On

60 hours 9 mins; August 04, 2021

Ep. 629 - How To Be Relentlessly Consistent

23 mins; August 02, 2021

Ep. 628 - Q&A: Artificial Hormones, Losing Weight Fast As A Beginner, The TCM Coaches and More....

59 mins; July 30, 2021

Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts

56 mins; July 28, 2021

Ep. 626 - 29 Lessons To Live A More Fulfilling Life

69 hours 1 min; July 26, 2021

Ep. 625 - Q&A: Codys eating schedule, Body Positivity Movement, Tracking Food While On A Cut, and More...

48 mins; July 23, 2021

Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On

55 mins; July 21, 2021

Ep. 623 - How To Never Give Up On Your Goals

34 mins; July 19, 2021

Ep. 622 - Q&A: Removing Food To Help PCOS, What A Typical Cut Looks Like, Dealing With Insecurities and More...

60 hours 6 mins; July 16, 2021

Ep. 621 - Dr. Eric Trexler of Stronger By Science

78 hours 53 mins; July 14, 2021

Ep. 620 - Fulfillment Over Satisfaction

25 mins; July 12, 2021

Ep. 619 - Q&A: Creating A Great Client Experience, Reigniting Your Fire To Lose Weight, and More...

56 mins; July 09, 2021

Ep. 618 - Authenticity and Extreme Ownership

40 mins; July 07, 2021

Ep. 617 - Finding Your ”Gear” For Success and Turning It On

43 mins; July 05, 2021

Ep. 616 - Q&A: Best Way To Start A Deficit, R.E.D.S., Varying Joint Angles, and More...

55 mins; July 02, 2021

Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts

64 hours 10 mins; June 30, 2021

Ep. 614 - Accepting Difficulty Comes Before Success

22 mins; June 28, 2021

Ep. 613 - Q&A: How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More…

47 mins; June 25, 2021

Ep. 612 - 10 Reasons You Aren’t Seeing Results (Part 2)

46 mins; June 23, 2021

Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition

24 mins; June 21, 2021

Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more….

62 hours 38 mins; June 18, 2021

Ep. 609 - 10 Reasons You Aren’t Seeing Results (Part 1)

59 mins; June 16, 2021

Ep. 608 - How To Visualize Your Future

26 mins; June 14, 2021

Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More…

64 hours 9 mins; June 11, 2021

Ep. 606 - Serena Poon on Culinary Alchemy & Successful Energy

55 mins; June 09, 2021

Ep. 605 - Losing fat post pregnancy, Regaining menstrual cycle, Staying motivated, and More….

58 mins; June 04, 2021

Ep. 604 - 5 Red flags Of Online Coaching (What To Avoid In A Coach)

47 mins; June 02, 2021

Ep. 603 - 2 Questions To UNF#%K Yourself

29 mins; May 31, 2021

Ep. 602 - Q&A: How Genetics Effect Results, Rest Day Calories, and More...

61 hours 7 mins; May 28, 2021

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Choose Hard with Cody McBroom

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