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Choose Hard with Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

Ep. 302: Joe Bennett, The Hypertrophy Coach

67 hours 36 mins; August 14, 2019

Ep.301: Individual Training Design Pt.4 (Progression, Periodization, Effort)

30 mins; August 12, 2019

Ep. 300: Special Announcement, Core Values and MY Definition of Success!

39 mins; August 09, 2019

Ep. 299: Coaching Roundtable with Christopher Barakat and William Grazione

102 hours 28 mins; August 07, 2019

Ep. 298: Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

22 mins; August 05, 2019

Ep. 297: Q&A - Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More...

58 mins; August 02, 2019

Ep. 296: Personal Development with Josiah Novak

66 hours 17 mins; July 31, 2019

Ep. 295: Individual Training Design Pt.2 (Volume, Intensity, Frequency)

31 mins; July 29, 2019

Ep. 294: Q&A - Eating For Your DNA, Fasting For Females, Hybrid Training, & More...

65 hours 3 mins; July 26, 2019

Ep. 293: Dr. Amy Bender - Sleep Requirements For Performance

58 mins; July 24, 2019

Ep. 292: Individual Training Design Pt.1 (Assessment & Execution)

37 mins; July 22, 2019

Ep. 291: 7 Things The Coaching Industry Needs

52 mins; July 19, 2019

Ep. 290: Bigger, Leaner, Stronger with Mike Matthews

63 hours 5 mins; July 17, 2019

Ep. 289: Q&A - Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More...

61 hours 45 mins; July 12, 2019

Ep. 288: Steve Weatherford - ”Becoming Success Minded”

63 hours 16 mins; July 10, 2019

Ep. 287: Nutrition For Fat Loss Pt. 8 (Supplements)

20 mins; July 08, 2019

Ep. 286: Q&A - Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

75 hours 48 mins; July 05, 2019

Ep. 285: Dr. Chris Spearman - From MD To Cover Model

66 hours 26 mins; July 03, 2019

Ep. 284: Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

32 mins; July 01, 2019

Ep. 283: Q&A - Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More...

59 mins; June 28, 2019

Ep. 282: Jordan Syatt - REAL Coaching

74 hours 19 mins; June 26, 2019

Ep. 281: Nutrition For Fat Loss Pt.6 (Periodization)

33 mins; June 24, 2019

Ep. 280: The BBP Collective (5 Life Changing Lessons)

35 mins; June 21, 2019

Ep. 279: Training Q&A w/ Bryan Boorstein

79 hours 18 mins; June 19, 2019

Ep. 278: Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

33 mins; June 17, 2019

Ep. 277: Troubleshooting Clients, Best Compound Lift, Cheat Days, & More...

73 hours 37 mins; June 14, 2019

Ep. 276: The Coaching Roundtable w/ Austin Current & Steve Hall

116 hours 12 mins; June 12, 2019

Ep. 275: Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

24 mins; June 10, 2019

Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More...

51 mins; June 07, 2019

Ep. 273: Chase Chewning - Create Your Story

61 hours 4 mins; June 05, 2019

Ep. 272: Nutrition For Fat Loss Pt. 3 (Macros)

31 mins; June 03, 2019

Ep. 271: Q&A - Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More...

63 hours 17 mins; May 31, 2019

Ep. 270: Dr. Jade Teta - Mastering Your Metabolism Pt. 2

67 hours 51 mins; May 29, 2019

Ep. 269: Nutrition For Fat Loss Pt.2 (Calories)

32 mins; May 27, 2019

Ep. 268: Q&A - Fruit Intake Limit, Yohimbine, Building ”Competitive Physique” Abs, and More...

66 hours 14 mins; May 24, 2019

Ep. 267: Austin Current - Physique Development

77 hours 8 mins; May 22, 2019

Ep. 266: Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

22 mins; May 20, 2019

Ep. 265: Q&A - Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More...

50 mins; May 17, 2019

Ep. 264: ”Training The Professional Athlete” w/ Josh Cuthbert

52 mins; May 15, 2019

Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...

45 mins; May 10, 2019

Ep. 262 - Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

57 mins; May 08, 2019

Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

61 hours 55 mins; May 03, 2019

Ep. 260: 3 Life Lessons (Body, Mind, Relation, Business)

42 mins; April 30, 2019

Ep. 259: Q&A - Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More...

47 mins; April 26, 2019

Ep. 258: Steve Hall - Revive Stronger

67 hours 53 mins; April 23, 2019

Ep. 257: Your Best Physique w/ Laurin Conlin

25 mins; April 19, 2019

Ep. 256: Jordan Dugger - Coaching 101: Research Meets Application

71 hours 9 mins; April 16, 2019

Ep. 255: Eric Trexler - Metabolic Adaptation

81 hours 50 mins; April 10, 2019

Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...

63 hours 49 mins; April 05, 2019

Ep. 253: James Fitzgerald of OPEX - Fitness Explained

66 hours 18 mins; April 02, 2019

Ep. 252: Q&A - Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More...

57 mins; March 29, 2019

Ep. 251: My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

63 hours 8 mins; March 26, 2019

Ep. 250 - Nutrition FAQ

71 hours 38 mins; March 20, 2019

Ep. 249: Q&A - Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality 🔥

55 mins; March 15, 2019

Ep. 248: Training FAQ (Answers To Your Most Frequently Asked Questions)

68 hours 18 mins; March 12, 2019

Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...

64 hours 17 mins; March 07, 2019

Ep. 246: Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

66 hours 30 mins; March 04, 2019

Ep. 245: BBP Mastermind Recap (Biggest Takeaway)

14 mins; February 28, 2019

Ep. 244: REAL TALK w/ Grant Dziak

66 hours 40 mins; February 26, 2019

Ep. 243: Lacey Dunn - Smart and Sustainable Nutrition

60 hours 20 mins; February 18, 2019

Ep. 242: Q&A - Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More...

58 mins; February 14, 2019

Ep. 241: Mike Matthews - Real Fitness Entrepreneurship

65 hours 36 mins; February 11, 2019

Ep. 240: - Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More...

65 hours 51 mins; February 08, 2019

Ep.239: Laurin Conlin - ”The Application of Physique Science”

71 hours 34 mins; February 05, 2019

Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)

56 mins; February 01, 2019

Ep. 237: Dr. Jade Teta - ”Mastering Your Metabolism”

67 hours 27 mins; January 28, 2019

Ep. 236: Program Design 101 - Sam Miller Interviews Cody McBroom

69 hours 35 mins; January 25, 2019

Ep. 235: Kyle Ruth of Training Think Tank - ”The Art Of Coaching”

70 hours 43 mins; January 21, 2019

Ep. 234: Simplifying Nutrition (Building Your Foundation)

35 mins; January 18, 2019

Ep. 233: Dr. Stephen Cabral ”Discovering Your Healthiest You”

67 hours 50 mins; January 14, 2019

Ep. 232: Periodizing Your Nutrition

63 hours 32 mins; January 10, 2019

Ep. 231: Noah Ohlsen - ”Happy, But Hungry”

55 mins; January 08, 2019

Ep. 230: Q&A - Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More...

61 hours 0 mins; January 03, 2019

Ep. 229: Justin Murphy - ”Redefining Yourself”

64 hours 7 mins; December 31, 2018

Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify)

35 mins; December 27, 2018

Ep. 227: James Swanwick - ”Blocking The Blue Light”

49 mins; December 24, 2018

Ep. 226 - 6 Ways To Win, Every Single Day

32 mins; December 14, 2018

Ep. 225: Chasity Snowden - ”The Evolution Of A Coach”

52 mins; December 12, 2018

Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...

52 mins; December 07, 2018

Ep. 223: Stan Efferding - The Vertical Diet

75 hours 35 mins; December 03, 2018

Ep. 222: ”What Does It Mean, To Be A Coach?” - My Interview on The Kronic Lifestyle Podcast

64 hours 8 mins; November 29, 2018

Ep. 221: Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

48 mins; November 22, 2018

Ep. 220: Evan Demarco - The Science Behind Fish Oil & CBD Oil

64 hours 5 mins; November 19, 2018

Ep. 219: Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More...

59 mins; November 15, 2018

Ep. 218: Larry Hagner - ”The Dad Edge”

55 mins; November 12, 2018

Ep. 217: Dr. Becky Campbell - ”Healing Your Thyroid”

56 mins; November 05, 2018

Ep. 216: Q&A - Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More...

64 hours 47 mins; November 02, 2018

Ep. 215: Kelsie Michelle - ”Look Like A Model, Lift Like A Powerlifter”

52 mins; October 30, 2018

Ep. 214: Q&A - Eating For Your Somatotype, Finding Balance, Carbs vs. Fats, and more... with Coach Caroline!

69 hours 30 mins; October 26, 2018

Ep. 213: Dr. James Hoffman of Renaissance Periodization - ”Recovery 101”

76 hours 32 mins; October 23, 2018

Ep. 212 - The 3 Things That Keep Me Moving Forward

38 mins; October 19, 2018

Ep. 211: Paul Carter - ”Training Your Body AND Your Mind”

64 hours 6 mins; October 16, 2018

Ep. 210: Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More...

57 mins; October 12, 2018

Ep. 209: Jeff Alberts - The Godfather of Natural Bodybuilding

59 mins; October 09, 2018

Ep. 208: Q&A - Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more...

61 hours 12 mins; October 05, 2018

Ep. 207 - Eliminating ”Can’t” From Your Vocabulary

22 mins; October 03, 2018

Ep. 206: Fabiana Ferrarini - Cover Model Transformation

52 mins; September 25, 2018

Ep. 205: Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

49 mins; September 21, 2018

Ep. 204: Simplifying Hormones w/ Sam Miller

77 hours 43 mins; September 18, 2018

Ep. 203: Q&A - Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More...

67 hours 20 mins; September 14, 2018

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Choose Hard with Cody McBroom

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