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Choose Hard with Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

Ep. 402 - Q&A: Macros and Eating Disorders, How My Coach is Coaching Me, and More...

42 mins; March 20, 2020

Ep. 401 - Life with Andres Villalba

102 hours 35 mins; March 19, 2020

Ep. 400 - How To Build Your Dream (My Business’ Evolution)

57 mins; March 17, 2020

Ep. 399 - 3 Ways To Consistently Stay Motivated

15 mins; March 16, 2020

Ep. 398 - Q&A: Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more....

49 mins; March 13, 2020

Ep. 397 - Bret Contreras, ”The Glute Guy”

64 hours 8 mins; March 12, 2020

Ep. 396 - A Perfect Day of Training and Nutrition

33 mins; March 10, 2020

Ep. 395 - 10 Life Changing Takeaways From The Impact Collective

34 mins; March 09, 2020

Ep. 394: Q&A - Understanding Training Volume, The Phases of Dieting, and More...

58 mins; March 06, 2020

EP. 393 - Physique Development Roundtable Pt. 2

77 hours 48 mins; March 05, 2020

Ep. 392 - Physique Development Roundtable Pt. 1

54 mins; March 03, 2020

Ep. 391 - It’s A Method, Not Magic.

15 mins; March 02, 2020

Ep. 390 - Q&A: Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

52 mins; February 28, 2020

Ep. 389: Miguel Blacutt - Fitness and Nutrition Research

51 mins; February 27, 2020

Ep. 388 - Metabolic Adaptation (What, Why, & How To Manage It)

41 mins; February 25, 2020

Ep. 387 - Fighting Resistance

12 mins; February 24, 2020

Ep. 386 - Q&A: Nutrition For Athletes, The Best 5-Day Splits, and More...

51 mins; February 21, 2020

Ep. 385 - Hannah Deindorfer: A Better Mind, For A Better Business

64 hours 4 mins; February 20, 2020

Ep. 384 - A Better Way To Approach Your Nutrition

32 mins; February 18, 2020

Ep. 383 - Creating Core Values

19 mins; February 17, 2020

Ep 382 - Q&A: Dieting While Stressed, Adjusting Listener’s Macros, and More...

52 mins; February 14, 2020

Ep. 381 - The Hungry Brain with Stephan Guyenet

66 hours 4 mins; February 13, 2020

Ep. 380 - 10 Simple Rules To Nutritional Success

37 mins; February 11, 2020

Ep. 379 - How to eliminate stress and anxiety

18 mins; February 10, 2020

Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In’s, and More...

68 hours 6 mins; February 07, 2020

Ep. 377 - Tailored Coaching Method [Our New Name]

45 mins; February 06, 2020

Ep. 376 - Best Progression and Periodization for Aesthetics

41 mins; February 04, 2020

Ep. 375 - Monday Motivation: Think Big

16 mins; February 03, 2020

Ep. 374 - Q&A: Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

58 mins; January 31, 2020

Ep. 373 - Lifestyle Mentoring with Andres Villalba

92 hours 11 mins; January 30, 2020

Ep. 372 - How Stress Affects Body Composition

44 mins; January 28, 2020

Ep. 371 - Monday Motivation: Creating An Addiction To Success, Through Habit Tracking

15 mins; January 27, 2020

Ep.370 - Q&A: Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More...

55 mins; January 24, 2020

Ep. 369 - The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

59 mins; January 23, 2020

Ep. 368 - Why Strength Training Trumps Circuits and Group Fitness

41 mins; January 21, 2020

Ep. 367 - The Power of Accountability

15 mins; January 20, 2020

Ep. 366 - Q&A: Balancing Business and Fatherhood, Content Creation, and More...

51 mins; January 17, 2020

Ep. 365 - Coaches Corner: Consistent Motion with Lisa

23 mins; January 16, 2020

Ep. 364 - Coaches Corner: Creating Structure with Adam

24 mins; January 14, 2020

Ep. 363 - Coaches Corner: Build Your Tribe with Caroline

23 mins; January 13, 2020

Ep. 362 - Nutritional Periodization 2.0

29 mins; January 10, 2020

Ep. 361 - Cody Smith: Body, Business, Balance

82 hours 26 mins; January 08, 2020

Ep. 360 - Elite Member Q&A

59 mins; January 06, 2020

Ep. 359 - Muscle For Life, with Mike Matthews

73 hours 9 mins; January 03, 2020

Ep. 358 - The Realest New Years Advice You Will Ever Hear

38 mins; January 01, 2020

Ep. 357 - Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More...

56 mins; December 30, 2019

Ep. 356 - Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

62 hours 3 mins; December 26, 2019

Ep. 355 - 11 Core Principles For Becoming A Great Coach

45 mins; December 23, 2019

Ep. 354 - Erin Dimond: Finding Your Path

55 mins; December 19, 2019

Ep. 353 - Recap of The Impact Collective

28 mins; December 16, 2019

Ep. 352 - Meet The Team: Coach Adam

72 hours 14 mins; December 12, 2019

Ep. 351 - The Female Guide To Muscle Growth

42 mins; December 09, 2019

Ep. 350 - Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More...

57 mins; December 06, 2019

Ep. 349 - Danny Lennon on Chrononutrition (Sigma Nutrition Radio)

69 hours 16 mins; December 04, 2019

Ep. 348 - How To Burn Fat and Build Muscle, Simultaneously

55 mins; December 02, 2019

Ep. 347 - Black Friday Q&A!

56 mins; November 29, 2019

Ep. 346 - The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

131 hours 35 mins; November 27, 2019

Ep. 345 - How To Train For Performance, Aesthetics, and Function

32 mins; November 24, 2019

Ep.344 - Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More...

63 hours 18 mins; November 22, 2019

Ep. 343 - Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More...

63 hours 21 mins; November 19, 2019

Ep. 342: Reverse Dieting (All You Need To Know)

43 mins; November 17, 2019

Ep. 341 - All Things Training Q&A

50 mins; November 14, 2019

Ep. 340 - Jason Brown: Changing CrossFit Programming

64 hours 29 mins; November 12, 2019

Ep. 339 - Creatine Monohydrate: The Definitive Guide

33 mins; November 11, 2019

Ep. 338 - Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More...

60 hours 4 mins; November 07, 2019

Ep. 337 - Jordan Dugger: Flow State of Mind

75 hours 30 mins; November 05, 2019

Ep. 336: Optimizing A Vegan Diet

35 mins; November 03, 2019

Ep. 335: Q&A - The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More....

54 mins; November 01, 2019

Ep. 334 - Christopher Barakat - Body Recomposition

41 mins; October 30, 2019

Ep. 333: Coach Caroline’s Journey: CrossFit To Bikini Comp

56 mins; October 28, 2019

Ep. 332: Q&A: Lower Back Pain, Sex Before Performance, Cellulite, and More!

54 mins; October 25, 2019

Ep. 331: Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating

69 hours 52 mins; October 23, 2019

Ep. 330: 21 Program Design Hacks Pt.2

41 mins; October 21, 2019

Ep. 329: Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More...

59 mins; October 18, 2019

Ep. 328: Alex Bush - Truly Individualized Coaching

63 hours 49 mins; October 16, 2019

Ep. 327: 21 Program Design Hacks To End Training Boredom (Pt.1)

57 mins; October 14, 2019

Ep. 326: Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More...

61 hours 26 mins; October 11, 2019

Ep. 325: Jenn Ryan - Coaching The Female Athlete

68 hours 28 mins; October 09, 2019

Ep.324: The Ultimate Protein Guide (Everything You Need To Know)

39 mins; October 07, 2019

Ep. 323: Q&A - Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

41 mins; October 04, 2019

Ep. 322: Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

76 hours 39 mins; October 02, 2019

Ep. 321: 7 Reasons To Hire A Fitness and Nutrition Coach

42 mins; September 30, 2019

Ep. 320: Q&A - Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More...

66 hours 36 mins; September 27, 2019

Ep.319 Dr. Jordan Shallow - The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

56 mins; September 25, 2019

Ep. 318: Why Macros Work and When To Transition To Intuitive Eating

38 mins; September 23, 2019

Ep. 317: Q&A - Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More...

63 hours 28 mins; September 20, 2019

Ep.316: Todd Durkin - Passion, Purpose, and Impact

52 mins; September 18, 2019

Ep. 315: 7 Things You Need To Know About Carbs

46 mins; September 16, 2019

Ep. 314: Q&A - Photoshoot Prep, Setting New Goals, Creatine, and More...

65 hours 13 mins; September 13, 2019

Ep. 313: Jason Phillips - The State Of Online Coaching

63 hours 43 mins; September 11, 2019

Ep. 312: How To Create The Most Effective Full Body Program

61 hours 1 min; September 09, 2019

Ep. 311 - Q&A - Built For You, Determining The Best Macros, And Optimal Rep Ranges

57 mins; September 06, 2019

Ep. 310: Greg Potter - The Science of Sleep

70 hours 47 mins; September 04, 2019

Ep. 309 - Nutrition For Hypertrophy

28 mins; September 03, 2019

Ep. 308: Q&A - The Future of BBP, Full Body Training, Macro Prescriptions, & More...

67 hours 14 mins; August 30, 2019

Ep. 307: Dr. Gabrielle Fundaro - The Truth About Gut Health

74 hours 2 mins; August 28, 2019

Ep. 306: Q&A - All Things Nutrition

72 hours 20 mins; August 23, 2019

Ep. 305: How To Live Your Dream, By Helping Others Live Theirs

64 hours 53 mins; August 21, 2019

Ep. 304: Individual Training Design Pt.5 (Exercise Sequencing)

27 mins; August 19, 2019

Ep. 303: Q&A - All Things Training

61 hours 32 mins; August 16, 2019

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Choose Hard with Cody McBroom

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