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Choose Hard with Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

Ep. 502 - Metabolic Adaptation & Concurrent Training (Research Roundup w/ Dr. Brandon Roberts)

53 mins; October 07, 2020

Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]

63 hours 3 mins; October 05, 2020

Ep. 500 - Q&A: Macros vs Calorie Totals, Poliquin’s Training, and More...

50 mins; October 02, 2020

Ep. 499 - Anders Varner: Barbell Shrugged

64 hours 13 mins; September 30, 2020

Ep. 498 - The Mindset Q&A

59 mins; September 28, 2020

Ep. 497 - Q&A: Finding Maintenance After Long Deficit, Skinny Fat Solution, and More...

62 hours 21 mins; September 25, 2020

Ep. 496 - Dr. Scott Stevenson on Fortitude Training

67 hours 17 mins; September 23, 2020

Ep. 495 - What We Do With Clients at Tailored Coaching Method (FAQ)

41 mins; September 21, 2020

Ep. 494 - Q&A: Age’s Effect on Fat Loss, Stress Eating, and More...

56 mins; September 18, 2020

Ep. 493 - Carl Hardwick of OPEX Fitness

60 hours 27 mins; September 16, 2020

Ep. 492 - 7 Rules For Life

42 mins; September 14, 2020

Ep. 491 - Q&A: My Greatest Accomplishments, Tips For New Coaches, and More

64 hours 0 mins; September 11, 2020

Ep.490 - Seeking Personal Happiness with Grant Dziak

67 hours 29 mins; September 09, 2020

Ep.489 - Q&A: Eliminating Impostor Syndrome, Personal Success Paths, and More...

51 mins; September 07, 2020

EP.488 - Q&A: Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

59 mins; September 04, 2020

Ep.487 - Alcohol’s Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts

48 mins; September 02, 2020

Ep. 486 - The Definitive Guide To Thyroid Health

51 mins; August 31, 2020

Ep. 485 - Listener Q&A with Sam Miller Science

69 hours 24 mins; August 28, 2020

Ep. 484 - Brian Minor: Maximizing Hypertrophy As A Natural Lifter

78 hours 16 mins; August 26, 2020

Ep. 483 - Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

48 mins; August 24, 2020

Ep. 482 - Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

52 mins; August 21, 2020

Ep. 481 - Sean and Dala McDevitt: Successful, Together

59 mins; August 19, 2020

Ep. 480 - Q&A: ”Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

54 mins; August 17, 2020

Ep. 479 - Training FAQ Pt. 2 (Most Common Questions)

43 mins; August 14, 2020

Ep. 478 - Kyle Hunt: Absolute Strength

67 hours 39 mins; August 12, 2020

Ep. 477 - Training FAQ Pt. 1 (Most Common Questions)

43 mins; August 10, 2020

Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More...

66 hours 22 mins; August 07, 2020

Ep.475 - Research Roundup w/ Dr. Brandon Roberts: Fast vs. Slow Fat Loss & Exercise Order Within a Workout

46 mins; August 05, 2020

Ep. 474 - Training Longevity, My Thought Process Evolution, and Going To Failure.

46 mins; August 03, 2020

Ep. 473 - Q&A: 3 Tips For Dieting After A Reverse, Training To Failure, & More...

56 mins; July 31, 2020

Ep. 472 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss

55 mins; July 29, 2020

Ep. 471 - How To Be Evidence Based

41 mins; July 27, 2020

Ep. 470 - Q&A: Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More...

60 hours 17 mins; July 24, 2020

Ep. 469 - Ali Gilbert: Hormone Optimization

53 mins; July 23, 2020

Ep. 468 - 10 Principles For Program Design

41 mins; July 21, 2020

Ep. 467 - 2 Keys For Success & Happiness

14 mins; July 20, 2020

Ep. 466 - Q&A: Creating A Great Coaching Experience, Recomposition, and More...

54 mins; July 17, 2020

Ep. 465 - Dr. Susan Kleiner: Sports Nutrition

66 hours 9 mins; July 16, 2020

Ep. 464 - Periodizing Nutrition For Gen-Pop

38 mins; July 14, 2020

Ep. 463 - 4 Lessons From Getting Jumped

16 mins; July 13, 2020

Ep. 462 - Q&A: Meal Plans vs. Flexible Dieting, Best Coaching Books, and More...

62 hours 36 mins; July 10, 2020

Ep. 461 - Research Roundup (Weight Vests & Betaine) with CSO Dr. Brandon Roberts

56 mins; July 09, 2020

Ep. 460 - How To Find The Best Training Split

45 mins; July 07, 2020

Ep. 459 - New Years Resolution Follow Up (Half Way Through)

14 mins; July 06, 2020

Ep. 458 - Q&A: Updated Thoughts on Refeeds, Push/Pull Splits, and More...

47 mins; July 03, 2020

Ep. 457 - Jackson Peos: Are Diet Breaks Effective?

47 mins; July 02, 2020

Ep. 456 - Q&A - Biggest Misconceptions About Online Coaching, Diet Apps, and More...

59 mins; June 30, 2020

Ep. 455 - 3 Life Changing Questions To Ask Yourself

9 mins; June 29, 2020

Ep. 454 - Q&A: MLM Diet Schemes, BCAA’s, and Diet Breaks

61 hours 58 mins; June 26, 2020

Ep. 453 - How-To Set Up Your Macros (A to Z)

48 mins; June 18, 2020

Ep. 452 - The Gauntlet (Personal Development w/ Andres Vilallba)

70 hours 55 mins; June 16, 2020

Ep. 451 - It’ll Never Be The Right Time... SO JUST START!

17 mins; June 15, 2020

Ep. 450 - Q&A: How I Program Training Plans, Very Low Calories Diets, and More...

48 mins; June 12, 2020

Ep. 449 - Finding Your Motivation

40 mins; June 11, 2020

Ep. 448 - Q&A: Resistance Profiles & Strength Curves, How To Deload, and More...

44 mins; June 09, 2020

Ep. 447 - Turning Nothing, To Something

14 mins; June 08, 2020

Ep. 446 - Q&A - When A Diet Needs To End, Periodization Strategies, Self Worth, and More...

61 hours 14 mins; June 05, 2020

Ep. 445 - Dr. Mike Israetel : Systematic Approach To Predicting Hypertrophy

62 hours 41 mins; June 04, 2020

Ep. 444 - The Art Of Coaching

70 hours 40 mins; June 02, 2020

Ep. 443 - Eradicating Self-Doubt & Building Self-Worth

34 mins; June 01, 2020

Ep. 442 - Q&A: Programming Aerobic Conditioning, Alcohol + Macros, and more...

60 hours 39 mins; May 29, 2020

Ep. 441 - Dr. Eric Helms: Changing The Coaching Space

67 hours 17 mins; May 28, 2020

Ep. 440 - Dr. Bill Campbell - Physique Science

54 mins; May 26, 2020

Ep. 439 - Who Are You Showing Up As?

12 mins; May 25, 2020

Ep. 438 - Intuitive Refeed Days, 10k Calorie Challenge, and More...

50 mins; May 22, 2020

EP. 437 - WWE Superstar Bayley, The Smackdown Champion

34 mins; May 21, 2020

Ep. 436 - Research Roundup with CSO Dr. Brandon Roberts

51 mins; May 19, 2020

Ep. 435 - Why Great Coaches Are Great

27 mins; May 18, 2020

Ep. 434 - Q&A: Protein Overfeeding, Fitness Industry Post COVID, and More...

58 mins; May 15, 2020

Ep. 433 - Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

53 mins; May 14, 2020

Ep. 432 - Andrea Valdez of 3DMJ

68 hours 14 mins; May 12, 2020

Ep. 431 - Cody’s Training History (9 years of experience)

42 mins; May 11, 2020

Ep. 430 - Q&A: How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More...

55 mins; May 08, 2020

Ep. 429 - Matty Fusaro: Healthy Transformations

53 mins; May 07, 2020

Ep. 428 - Meet The Coach: Haylee Colannino

35 mins; May 05, 2020

Ep. 427 - The Greatest Morning Routine

51 mins; May 04, 2020

Ep. 426 - Q&A - Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More...

48 mins; May 01, 2020

Ep. 425 - Brad Loomis of 3DMJ

61 hours 48 mins; April 30, 2020

Ep. 424 - Kasey Jo Orvidas, PhD: The Psychology of Coaching

63 hours 53 mins; April 28, 2020

Ep. 423 - 7 Tips For A More Successful Life

22 mins; April 27, 2020

Ep. 422 - Q&A: Finding The Right Coach, Hilarious Childhood Memories, and More...

51 mins; April 24, 2020

Ep. 421 - The Personality Diet with Mike Millner

59 mins; April 23, 2020

Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

59 mins; April 21, 2020

Ep. 419 - The 4 Minute Mile

12 mins; April 20, 2020

Ep. 418 - Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More...

55 mins; April 17, 2020

Ep. 417 - Carter Good: Lifestyle Transformation

54 mins; April 16, 2020

Ep. 416 - Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

41 mins; April 14, 2020

Ep. 415 - If You Haven’t Won, You Haven’t Tried Everything Yet

14 mins; April 13, 2020

Ep. 414 - Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More...

44 mins; April 10, 2020

Ep. 413 - Dr. Mike Israetel: Hypertrophy Fundamentals

46 mins; April 09, 2020

Ep. 412 - The 7 Traits of Highly Successful People

41 mins; April 07, 2020

Ep. 411 - How Shame Can Lead To Self-Expansion

18 mins; April 06, 2020

Ep. 410 - Q&A: Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More...

54 mins; April 03, 2020

Ep. 409 - The Fitness Game with Theo Bowie

87 hours 9 mins; April 02, 2020

Ep. 408 - 10 Ways To Maximize Results While Stuck At Home

37 mins; March 31, 2020

Ep. 407 - Perspective is Everything

16 mins; March 30, 2020

Ep. 406 - Q&A: SARMS, Self Doubt, Results at 40+, Ab Training, and More...

56 mins; March 27, 2020

Ep. 405 - Sue Bush: Building The Female Physique

48 mins; March 26, 2020

Ep. 404 - The Ultimate Guide To Lean Bulking

41 mins; March 24, 2020

Ep. 403 - Quarantine Reflections (COVID-19)

21 mins; March 23, 2020

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Choose Hard with Cody McBroom

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