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Choose Hard with Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

#1 - The 2 Most Important Traits For Transformation

34 mins; September 23, 2024

Introducing ”CHOOSE HARD” (Formerly The Tailored Life Podcast)

34 mins; September 17, 2024

#1,000! Ending The Tailored Life Podcast...

69 hours 22 mins; September 11, 2024

[999] The Hyrox Competition

55 mins; August 26, 2024

[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...

59 mins; August 19, 2024

[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss

55 mins; August 15, 2024

[995] Hybrid Nutrition: Fueling the Hybrid Athlete

57 mins; August 12, 2024

[994] Personal Development For Women With Jessica Adams Of Discover Yellow

66 hours 2 mins; August 08, 2024

[993] 10 Lessons From Building A-7 Figure Business

58 mins; August 05, 2024

[992] Biceps After Babies with Amber Brueseke

51 mins; August 01, 2024

[991] My Hybrid Training Journey (Everything I’m Doing)

67 hours 12 mins; July 29, 2024

[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert

69 hours 56 mins; July 25, 2024

[989] A Guaranteed Coaching Strategy For Client Transformation

61 hours 43 mins; July 22, 2024

[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior

54 mins; July 15, 2024

#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?

66 hours 7 mins; July 08, 2024

#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life

69 hours 13 mins; July 01, 2024

#985: Training Program Design Principles Pt.2

63 hours 23 mins; June 24, 2024

#984: Training Program Design Principles Pt.1

72 hours 43 mins; June 17, 2024

#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...

59 mins; June 10, 2024

#982: 5 Ways To Develop Unbreakable Consistency

52 mins; June 03, 2024

#981: An Inside Look, At Tailored Coaching Method

22 mins; May 30, 2024

#980: Self-Formation — A Framework For Transforming Your Entire Life

55 mins; May 27, 2024

#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]

60 hours 11 mins; May 20, 2024

#978: The Science & Impact Of Stress On Your Body

69 hours 19 mins; May 13, 2024

#977: Sobriety Breeds Success w/ Grant Curtis

78 hours 26 mins; May 06, 2024

#976: The 10 Commandments Of Training & Nutrition

49 mins; April 29, 2024

#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...

49 mins; April 22, 2024

#974: The Beginner’s Guide To Physique Competition Prep

80 hours 44 mins; April 18, 2024

#973: The S.P.A.M. Success Theory

35 mins; April 15, 2024

#972: CrossFit to Physique Competitions w/ Evelyn Bruce

80 hours 43 mins; April 11, 2024

#971: Q&A - Best Macros For Building Muscle, Faith’s Role in My Success, & Fixing Imbalances

53 mins; April 08, 2024

#970: Dr. Jim Stoppani

56 mins; April 01, 2024

#969: 3 Red Flags When Finding A Coach

51 mins; March 25, 2024

#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert

65 hours 9 mins; March 21, 2024

#967: Q&A - Coaches’ Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!

41 mins; March 18, 2024

#966: Rachel Scheer - Functional Medicine Nutrition

57 mins; March 14, 2024

#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)

75 hours 17 mins; March 11, 2024

#964: 5 Science-Based Strategies To Maximize Muscle Growth

49 mins; February 29, 2024

#963: Challenging Your Standards of Life (9 Prolific Statements)

53 mins; February 26, 2024

#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)

101 hours 50 mins; February 22, 2024

#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)

24 mins; February 19, 2024

#960: Zach ”The Flexible Dieting Lifestyle” Rocheleau

57 mins; February 15, 2024

#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...

37 mins; February 12, 2024

#958: Self-Growth ＞ Self-Love

32 mins; February 05, 2024

#957: Jason Brown - How to Spot A TERRIBLE Training Program

58 mins; February 01, 2024

#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility

41 mins; January 29, 2024

#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke

57 mins; January 25, 2024

#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt

31 mins; January 22, 2024

#953: Luke Miller - Developing World-Class Coaches

53 mins; January 18, 2024

#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful

33 mins; January 15, 2024

#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]

81 hours 40 mins; January 08, 2024

#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers

54 mins; January 04, 2024

#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}

31 mins; January 01, 2024

#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling

52 mins; December 25, 2023

#947: Steve Kuclo - From World Renown Bodybuilder to CEO

53 mins; December 18, 2023

#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”

62 hours 43 mins; December 11, 2023

#945: 5 Tactical Tips for Reverse Dieting

63 hours 7 mins; December 04, 2023

#944: Austin Stout - Gut Health for Physique Athletes

61 hours 6 mins; November 28, 2023

#943: Enrico Incarnati - Content Creation for Fitness Professionals

57 mins; November 24, 2023

#942: How to Turn Pro (at Anything You Do)

38 mins; November 16, 2023

#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…

44 mins; November 06, 2023

#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)

68 hours 16 mins; November 02, 2023

#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]

47 mins; October 30, 2023

#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation

58 mins; October 26, 2023

#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!

51 mins; October 23, 2023

#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

43 mins; October 19, 2023

#935: Q&A - Is Your Trainer Doing What’s Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No’s”, and More!

49 mins; October 16, 2023

#934: Are Deloads Useless…? (w/ Researcher Max Coleman)

62 hours 27 mins; October 12, 2023

#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep

48 mins; October 09, 2023

#932: Steve Hall (Revive Stronger) on Applying Research into Coaching

68 hours 9 mins; October 05, 2023

#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach

56 mins; October 02, 2023

#930: Living the Impossible Life with Nick Surface

78 hours 18 mins; September 28, 2023

#929: How Hormones Influence Fat Loss & Muscle Growth

68 hours 31 mins; September 25, 2023

#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)

59 mins; September 14, 2023

#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)

57 mins; September 11, 2023

#926 - How The Placebo Effect Can Help You Get Results

42 mins; September 07, 2023

#925 - Reverse Dieting w/ Layne Norton | BioLayne

73 hours 7 mins; September 04, 2023

#924 - 6 Ways To Tailor Your Training Program

50 mins; August 31, 2023

#923 - Joe DeFranco: How To Look Jacked AND Feel Athletic

70 hours 44 mins; August 28, 2023

#922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!

47 mins; August 24, 2023

#921 - The Hierarchy of Muscle Growth (What Matters Most and Why)

55 mins; August 21, 2023

#920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...

48 mins; August 17, 2023

#919 - The 6 Undeniable Traits of Leadership

62 hours 22 mins; August 14, 2023

#918 - Cody’s Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk

46 mins; August 10, 2023

#917 - How TCM is Setting The Industry Standard

45 mins; August 07, 2023

#916 - The Ultimate Success-Sequence For Creating Lasting Change

50 mins; July 31, 2023

#915 - Mastering Macros and Calories for Effective Fat Loss

62 hours 26 mins; July 27, 2023

#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel

41 mins; July 24, 2023

#913 - Conquering Struggle, To Find Success (Cody Interviews Cody)

49 mins; July 20, 2023

#912 - How To Turn Your Life Around (5 Steps To Radical Change)

44 mins; July 17, 2023

#911 - The Psychology of Fat Loss with Arielle DeYampert

65 hours 33 mins; July 13, 2023

#910 - Fat Loss Without Tracking Macros, Red Flags When Hiring a Coach, and More…

47 mins; July 10, 2023

#909 - Kyle Watson, BJJ: The Art of Improvement

55 mins; July 06, 2023

#908 - 3 Rules For Transforming Your Life

39 mins; July 03, 2023

#907 - Tony Ritter: Outgrowing Your Environment

74 hours 38 mins; June 29, 2023

#906 - How To Safely Deadlift, Hormone Specific Workouts, and More....

45 mins; June 26, 2023

#905 - Alex Toplyn: Pro Men’s Physique

51 mins; June 22, 2023

#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!

36 mins; June 19, 2023

#903 - Maxx Chewning and The Sweet Success of Sour Strips

59 mins; June 15, 2023

#902 - Being Growth Minded and Seizing Opportunities

41 mins; June 12, 2023

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Choose Hard with Cody McBroom

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