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Choose Hard with Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...

36 mins; September 07, 2018

Ep. 201: Behind Boom Boom Performance... (My Interview on L2 Fitness & Business Podcast)

65 hours 45 mins; September 04, 2018

EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...

57 mins; August 31, 2018

Ep. 199: Jonathan Goodman - ”Becoming A Successful Online Coach”

38 mins; August 28, 2018

Ep. 198: Training Talk - ”Creating YOUR Perfect Program”

55 mins; August 24, 2018

Ep. 197: Christopher Barakat - Application of Science Based Training and Nutrition

58 mins; August 21, 2018

Ep. 196: The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

56 mins; August 17, 2018

Ep. 195: Dr. Jose Antonio - ”The Truth About Protein”

59 mins; August 14, 2018

Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...

57 mins; August 10, 2018

Ep. 193: Al Kavadlo - ”Mastering Calisthenics”

65 hours 43 mins; August 07, 2018

Ep. 192: Q&A - Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More....

72 hours 44 mins; August 03, 2018

Ep. 191: Chase Chewning - ”Ever Forward”

64 hours 49 mins; August 01, 2018

Ep. 190: Dr. Zaino ”Becoming A Hero”

66 hours 55 mins; July 27, 2018

Ep. 189: Joseph Sheehey, CEO Of Cured Nutrition - ”Cannabis In The Fitness Industry”

70 hours 23 mins; July 24, 2018

Ep. 188 - 10 Ways To Be The Best Coach Possible

46 mins; July 20, 2018

Ep. 187: Dr. Mike T. Nelson - Simplifying The Science of Training and Nutrition

68 hours 45 mins; July 17, 2018

Ep. 186 - 10 Things To Live A More Successful Life

55 mins; July 13, 2018

Ep. 185 - Sal Di Stefano From MindPump Media

81 hours 23 mins; July 10, 2018

Ep. 184: Q&A - Learning To ”Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More...

53 mins; July 06, 2018

Ep. 183: Christina Rice - Gut Health, Autoimmune Disease, and Overcoming Depression.

74 hours 2 mins; July 03, 2018

Ep. 182: Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More...)

76 hours 43 mins; June 29, 2018

Ep. 181: Jason Theobald - ”Optimizing Insulin For Serious Fat Loss”

48 mins; June 26, 2018

Ep. 180 - Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More...

58 mins; June 22, 2018

Ep. 179: Bryan Boorstein - ”Achieving Performance AND Aesthetics”

61 hours 13 mins; June 19, 2018

Ep. 178: Q&A - Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More...

64 hours 56 mins; June 15, 2018

Ep. 177: Coach Steve Krebs - ”Eliminating Doubt and Building Certainty”

61 hours 25 mins; June 13, 2018

Ep. 176: Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More...)

78 hours 35 mins; June 08, 2018

Ep. 175: Q&A - Values of a Great Coach, Best Macro Splits, Anxiety Management, and More....

41 mins; June 06, 2018

Ep. 174: Q&A - Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more...

60 hours 31 mins; June 01, 2018

Ep. 173: Mike Doehla, CEO of Stronger U Nutrition

46 mins; May 30, 2018

Ep. 172: Dr. Sean (Active Life RX) - Getting Out Of Pain, Without Missing The Gym.

65 hours 57 mins; May 25, 2018

Ep. 171: Q&A - Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More....

62 hours 58 mins; May 23, 2018

Ep. 170: Plateau Breaking Strategies (Fat Loss)

55 mins; May 16, 2018

Ep 169: MONDAY MOTIVATION 🔥

14 mins; May 14, 2018

Ep 168: Q&A - Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More...

69 hours 9 mins; May 11, 2018

Ep. 167: Christian Thibaudeau - Neurotyping (The Key To Individualization)

79 hours 57 mins; May 09, 2018

Ep. 166 - MONDAY MOTIVATION 🔥(Perception = Success)

14 mins; May 07, 2018

Ep 165: Eric Bach - Real Results, Simplified.

49 mins; May 01, 2018

Ep 164: MONDAY MOTIVATION 🔥

12 mins; April 30, 2018

Ep 163: Q&A - Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More...

54 mins; April 27, 2018

Ep 162: Rise of The Sufferfests with Scott Keneally

48 mins; April 24, 2018

Ep 161: Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

65 hours 35 mins; April 20, 2018

Ep 160: Gunnar Peterson - ”High Performance Coaching”

45 mins; April 17, 2018

Ep: 159 - Building Your Mindset and Relationships (My Interview on The ’Ranges Of Motion Podcast’)

54 mins; April 13, 2018

Ep 158: Don Saladino - ”The Super Hero’s Trainer”

54 mins; April 10, 2018

Ep 157 - Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More...

47 mins; April 06, 2018

156: Dr. Zach Bush - Restoring Your Gut

57 mins; April 03, 2018

Ep 155: MY Story

53 mins; March 30, 2018

Ep 154: Marcus Filly - Functional Bodybuilding

58 mins; March 27, 2018

Ep 153: Q&A - 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More...

58 mins; March 23, 2018

Ep 152: Amanda Bucci - Becoming A Successful Fitness Entrepreneur in 2018

63 hours 6 mins; March 20, 2018

Ep 151: AJ Roberts - ”Redefining Yourself”

74 hours 6 mins; March 16, 2018

Ep 150: Josiah Novak - Balancing Fitness, Business, and Fatherhood

56 mins; March 13, 2018

Ep 149: Adam Schafer From MindPump

69 hours 1 min; March 05, 2018

Ep 148: Q&A - My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More....

52 mins; March 01, 2018

Ep 147: ”Strong Mind, Stronger Body” w/ Matt Prince

61 hours 43 mins; February 27, 2018

Ep 146: Q&A - Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

51 mins; February 22, 2018

Ep 145: KaisaFit - Origin Story

82 hours 24 mins; February 20, 2018

Ep 144: ”Functional Muscle”, The Training Program

26 mins; February 18, 2018

Ep: 143 - Theo Bowie Returns!

85 hours 19 mins; February 15, 2018

Ep 142: Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

63 hours 2 mins; February 13, 2018

Ep 141: Q&A - Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More....

49 mins; February 08, 2018

Ep 140: Dr. John Rusin - ”The Smartest Approach To Training”

62 hours 4 mins; February 06, 2018

Ep 139: Q&A - Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More...

62 hours 57 mins; February 01, 2018

Ep 138: Reverse Dieting With Brandy Wann

58 mins; January 30, 2018

Ep 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More....

56 mins; January 25, 2018

Ep 136: Hormone Optimization With Hormonal Specialist, Travis Zipper

69 hours 7 mins; January 23, 2018

Ep 135: Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More...

43 mins; January 18, 2018

Ep 134: Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

52 mins; January 16, 2018

Ep 133: Q&A - Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped...

39 mins; January 11, 2018

Ep 132: Jason Phillips - World Class Nutrition Coaching

64 hours 47 mins; January 09, 2018

Ep 131: 2018 Goals and Predictions with Coach Theo

78 hours 59 mins; January 04, 2018

Ep 130: My Interview, With Mitch From Easy Wins

56 mins; January 02, 2018

Ep 129: 2017’s Last Episode! (Jam Packed Q&A)

41 mins; December 28, 2017

Ep 128: Getting Shit Done w/ Eric Escobar

46 mins; December 26, 2017

Ep 127: Q&A - Calorie Calculations, Self Doubt, Training To Failure, and More...

41 mins; December 21, 2017

Ep 126: Turning Your Words into Clients, With Joey Percia

63 hours 47 mins; December 19, 2017

Ep 125: Q&A - Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More...

37 mins; December 14, 2017

Ep 124: Theo’s FRC Review

56 mins; December 12, 2017

Ep 123: Q&A - How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More...

43 mins; December 05, 2017

Ep 122: Q&A! - Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More...

65 hours 35 mins; November 21, 2017

Ep 121: How To Fix Your Broken Metabolism

40 mins; November 08, 2017

Ep 120: Q&A - Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More...

32 mins; November 02, 2017

Ep 119: Q&A! - Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More...

49 mins; October 30, 2017

Ep 118: ”The Perfect Diet”

24 mins; October 26, 2017

Ep 117: Q&A - Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More...

43 mins; October 12, 2017

Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

46 mins; October 09, 2017

Ep 115: Cody Does Crossfit....

45 mins; October 02, 2017

Ep 114: Strong First (Kettlebell Cert Lessons & Review)

45 mins; September 28, 2017

Ep 113: Pt. 4 & 5 ”Meal Timing, Meal Frequency, & Supplements”

21 mins; September 22, 2017

Ep 112: Pt.3 ”Micronutrients”

25 mins; September 19, 2017

Ep 111: Pt.2 ”Macros”

20 mins; September 14, 2017

Ep 110: Setting Up Your Diet - Pt.1 ”Calories”

29 mins; September 13, 2017

Ep 109: The 4 Pillars To Power

43 mins; September 07, 2017

Ep 108: Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

25 mins; September 04, 2017

Ep 107: Supplements 101 w/ Coach Cody

33 mins; September 02, 2017

Ep 106: Cody is a Daddy...

46 mins; August 30, 2017

Ep 105: Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

36 mins; August 28, 2017

Ep 104: HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

54 mins; August 25, 2017

Ep 103: Your Blueprint For Intermittent Fasting

32 mins; August 23, 2017

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Choose Hard with Cody McBroom

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