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Choose Hard with Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

Ep. 601 - Austin Current: Science Of Strength Training

66 hours 34 mins; May 26, 2021

Ep. 600 - Be A Learner, Not A Loser

26 mins; May 24, 2021

Ep. 599 - Q&A: How To Meditate, Daily Habits, and The Fitness Industry’s Bad Side

61 hours 13 mins; May 21, 2021

Ep. 598 - Q&A with Chief Science Officer, Dr. Brandon Roberts

59 mins; May 19, 2021

Ep. 597 - Common Traits of The Most Successful People

42 mins; May 17, 2021

Ep. 596 - Q&A: Weight Loss vs. Fat Loss, Losing Stubborn Belly Fat, and More...

64 hours 7 mins; May 14, 2021

Ep. 595 - Mike Matthews on Business Principles For Success

76 hours 33 mins; May 12, 2021

Ep. 594 - How To Elevate Your Life

34 mins; May 10, 2021

Ep. 593 - Becoming The Trainer I Am Today

69 hours 59 mins; May 07, 2021

Ep. 592 - WWE Ref, Jessika Carr (TCM Client Journey)

62 hours 15 mins; May 05, 2021

Ep. 591 - Do You Hate Losing or Love Winning?

18 mins; May 03, 2021

Ep.590 - Q&A: Work-Life Balance, Fat Loss Without Weight Loss, and The Insulin-Obesity Myth.

57 mins; April 30, 2021

Ep. 589 - A Brighter Future With Psychedelics? Ft. Kelsey Ramsden

57 mins; April 28, 2021

Ep. 588 - The Tailored Life Challenge (Are You In?!)

40 mins; April 26, 2021

Ep. 587 - Q&A: Finding The Best Coach For You, Minimum Protein Intake, and More...

63 hours 14 mins; April 23, 2021

Ep. 586 - Dr. Bill Campbell: Diet Breaks, Slow Fat Loss, & Science vs. Experience

67 hours 31 mins; April 21, 2021

Ep. 585 - Program Design For Everyday People (Key Nutrition Interview Replay)

82 hours 30 mins; April 19, 2021

Ep. 584 - Q&A: What To Do After Weight Loss, My Current Training Plan, and More...

52 mins; April 16, 2021

Ep. 583 - Dan Churchill: Celebrity Performance Chef

51 mins; April 14, 2021

Ep. 582 - Action Alleviates Anxiety

27 mins; April 12, 2021

Ep. 581 - Q&A: Spine Safety with Squats, Binge Eating, Eccentric vs. Concentric, & More...

63 hours 33 mins; April 09, 2021

Ep. 580 - Jared Hamilton: Your Mindset’s Effect On Fat Loss

68 hours 17 mins; April 07, 2021

Ep. 579 - The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

56 mins; April 05, 2021

Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More...

58 mins; April 02, 2021

Ep. 577 - Dr. Grant Tinsley on Time Restricted Eating

64 hours 37 mins; March 31, 2021

Ep. 576 - Its a Method, Not Magic

17 mins; March 29, 2021

Ep. 575 - Q&A: Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More...

61 hours 41 mins; March 26, 2021

Ep. 574 - Dr. Andy Galpin on Muscle Fibers and Hypertrophy

55 mins; March 24, 2021

Ep. 573 - Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More...

63 hours 6 mins; March 22, 2021

Ep. 572 - Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More...

58 mins; March 19, 2021

Ep. 571 - Stefi Cohen, World Record Female Powerlifter

66 hours 32 mins; March 17, 2021

Ep. 570 - Behavior Change (The Psychological Tool For Transformation)

41 mins; March 15, 2021

Ep. 569 - Q&A: Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More...

61 hours 55 mins; March 12, 2021

Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski

59 mins; March 10, 2021

Ep. 567 - Cold/Hot Therapy For Recovery & 7-Day Fasts, with Dr. Brandon Roberts

45 mins; March 08, 2021

Ep. 566 - Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More...

59 mins; March 05, 2021

Ep. 565 - Daily Routines & Staying Real, with Brad Jensen

70 hours 4 mins; March 03, 2021

Ep. 564 - The Ultimate Self Development Book List (30 Books, Reviewed)

56 mins; March 01, 2021

Ep. 563 - Best Education Resources For Coaches, ”Eat More Move More” Theory, and More...

63 hours 49 mins; February 26, 2021

Ep. 562 - Women’s Health with Joelle Cavagnaro

56 mins; February 24, 2021

Ep. 561 - How To [Actually] Look Like You Lift (7 Principles)

39 mins; February 22, 2021

Ep. 560 - Q&A: Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More...

67 hours 17 mins; February 19, 2021

Ep. 559 - Real Leadership with Brett Bartholomew

65 hours 2 mins; February 17, 2021

Ep. 558 - How To Level Up Your Life, In 90 Days or Less

25 mins; February 15, 2021

Ep. 557 - Q&A: Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More...

49 mins; February 12, 2021

Ep. 556 - Conjugate x Conditioning with Jason Brown, Strength Coach

60 hours 42 mins; February 09, 2021

Ep. 555 - Q&A: Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More...

58 mins; February 05, 2021

Ep. 554 - Failure Training and Successful Goal Setting: Research Review w/ Dr. Brandon Roberts

50 mins; February 02, 2021

Ep. 553 - Q&A: Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

60 hours 35 mins; January 29, 2021

Ep. 552 - Fit For Success with Nick Shaw (Renaissance Periodization, CEO)

55 mins; January 26, 2021

Ep.551 - Q&A: Degrees vs. Certs, Best Training Principles, and More...

67 hours 53 mins; January 22, 2021

Ep. 550 - Culture, Community, and Connection with Christy Campbell

88 hours 2 mins; January 20, 2021

Ep. 549 - National Quitters Day (Don’t Be That Person)

27 mins; January 18, 2021

Ep. 548 - Q&A: Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

74 hours 2 mins; January 15, 2021

Ep. 547 - Athlete Training Principles with Charley Gould

64 hours 25 mins; January 13, 2021

Ep. 546 - Definitive Guide To Building Your Abs (Core Training Hierarchy)

41 mins; January 11, 2021

Ep. 545 - Q&A: Losing Muscle, How You Know Your Bulk Went Too Far, and More...

57 mins; January 08, 2021

Ep. 544 - Fighting Autoimmune Diseases and CBD 101 with Mike Lee

46 mins; January 07, 2021

Ep. 543 - RIR Research & Training With A Mask - Research Roundup w/ Dr. Brandon Roberts

41 mins; January 05, 2021

Introducing: Tailored Life Podcast

56 secs; January 04, 2021

Ep. 542 - New Beginnings (Make 2021 Your Best Year)

17 mins; January 04, 2021

Ep. 541 - The Tailored Life Podcast is HERE!

36 mins; January 01, 2021

Ep. 540 - Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

47 mins; December 31, 2020

Ep. 539 - Tailored Nutrition Method Pt. 3 (The Final Stages)

55 mins; December 29, 2020

Ep. 538 - 2020 Recap and 2021 Projection

35 mins; December 28, 2020

Ep. 537 - Tailored Nutrition Method Pt. 2 (Macronutrients)

48 mins; December 22, 2020

Ep. 536 - 5 Principles of Success

37 mins; December 21, 2020

Ep. 535 - Q&A: Holiday Weight Gain, Supplements For Muscle, and Preventing Shoulder Injuries.

59 mins; December 18, 2020

Ep. 534 - Jordan Syatt (Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

68 hours 55 mins; December 17, 2020

Ep. 533 - The Tailored Nutrition Method (Part 1)

58 mins; December 15, 2020

Ep. 532 - F#%k The 5am Club!

22 mins; December 14, 2020

Ep. 531 - Q&A: Crossfit For Body Comp, Reverse Diet Periodization, And More

61 hours 55 mins; December 11, 2020

Ep. 530 - The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

45 mins; December 10, 2020

Ep. 529 - Average Joe To Savage Athlete (The Exact Blueprint)

48 mins; December 08, 2020

Ep. 528 - The Success Loop (Action → Result → Motivation)

13 mins; December 07, 2020

Ep. 527 - Q&A: Multivitamins, Adrenal Fatigue, Carb Cycling, and More...

60 hours 30 mins; December 04, 2020

Ep. 526 - Chris “The Mad Scientist” Duffin of Kabuki Strength

60 hours 29 mins; December 03, 2020

Ep. 525: 17 Programming Principles That Come Before Volume & Intensity

62 hours 5 mins; December 01, 2020

Ep. 524 - Monday Motivation (Lessons From My Low Back Injury)

35 mins; November 30, 2020

Ep. 523 - Q&A: Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More...

63 hours 35 mins; November 27, 2020

Ep. 522 - The Art of Storytelling w/ John Romaniello

64 hours 14 mins; November 25, 2020

Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

61 hours 33 mins; November 23, 2020

Ep. 520 - Q&A: Training Too Much, Recomping, Eccentric Training, and More...

62 hours 59 mins; November 20, 2020

Ep. 519 - The Power Of Mushrooms with Jeff Chilton

69 hours 46 mins; November 18, 2020

Ep. 518 - Everything You Need To Know About Carb Cycling

46 mins; November 16, 2020

Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More...

47 mins; November 13, 2020

Ep. 516 - Mental Health with Jake Luhrs of August Burns Red

52 mins; November 11, 2020

Ep. 515 - The Tailored Mastermind [Recap]

44 mins; November 09, 2020

Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More...

56 mins; November 06, 2020

Ep. 513 - Are Blue Light Blockers Complete BS?! [Research Roundup w/ CSO Dr. Brandon Roberts]

50 mins; November 04, 2020

Ep. 512 - Q&A: Fixing Adrenal Issues, How To Best Educate Clients, and More...

47 mins; November 02, 2020

Ep. 511 - Q&A: Stubborn Muscle Growth, A ”Bad” Metabolism, Business Coaching, and More...

57 mins; October 29, 2020

Ep. 510 - Q&A: Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

62 hours 32 mins; October 26, 2020

Ep. 509 - Q&A: Sauna Suits, Binge Eating, Snakes in The Bed, and More...

63 hours 42 mins; October 23, 2020

Ep. 508 - My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

69 hours 11 mins; October 21, 2020

Ep. 507 - From CrossFit to IFBB Bikini Pro: Caroline’s Journey

64 hours 40 mins; October 19, 2020

Ep. 506 - Q&A: Thoughts on ”Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More...

51 mins; October 16, 2020

Ep. 505 - Losing Weight Through Menopause with Travis Zipper

53 mins; October 14, 2020

Ep. 504 - Use Self Belief To Fuel Your Success

48 mins; October 12, 2020

Ep. 503 - Q&A: Set Progression Model (Ideal or not?), Combining Powerlifting & Bodybuilding, & More...

59 mins; October 09, 2020

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Choose Hard with Cody McBroom

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