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LiveFit Radio Podcast with Derek Kuryliw💪💪
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🎯 Goal Setting for Fitness Success in 2025
23 mins; January 02, 2025
December Detox Meal Plan Overview
15 mins; December 13, 2024
Explaining Calories (BMR vs Active vs Total)
3 mins; July 27, 2023
H.V.A. - 3 Fitness Non-Negotiables
6 mins; June 30, 2023
Simple Thanksgiving Tips - 4 ways to weigh less next Monday
3 mins; November 22, 2021
Summer Fluff to Fit for Fall ➡️ 3 simple steps!
4 mins; July 23, 2021
When to Switch Things Up for Continuous Fat Loss
5 mins; May 25, 2021
Using Your Fit Bit for Fat Loss
6 mins; May 25, 2021
25% Progress Every 90 Days
7 mins; May 17, 2021
"What you do not HATE, you'll begin to TOLERATE"
3 mins; April 16, 2021
What ingredients are in your "cookie"? 🍪
4 mins; March 29, 2021
THIS is why you are NOT losing weight! 👇
7 mins; March 09, 2021
Breakthrough Your Plateaus 🏋️‍♂️🔥
7 mins; March 04, 2021
What is Your "Fighting Weight"?
7 mins; February 25, 2021
TODAY'S TOPIC: INJURIES 😳🤕
7 mins; February 03, 2021
Injury Free Workouts - Longevity & Consistency
2 mins; January 28, 2021
Make this change to see change...
4 mins; January 26, 2021
Short Term Risk vs Reward??? (Infinite vs Finite)
4 mins; January 19, 2021
DON'T Skip Thursdays
5 mins; January 14, 2021
STARTING OVER - Surviving Day 1 Suck
5 mins; January 11, 2021
3 Steps to Accountability (and Motivation)
6 mins; January 05, 2021
Do YOU have these 3 meals planned and packed?
3 mins; December 28, 2020
A Better 2021 Fitness Strategy 🤔💡
7 mins; December 21, 2020
The BEST Fitness Gifts Under $50
7 mins; December 18, 2020
GOALS & RESOLUTIONS only work if you do this...
7 mins; December 15, 2020
Avoid Holiday Weight Gain
1 min; December 14, 2020
Knock Off the Rust and Burn More 🤕🔥🏋️‍♀️
6 mins; December 02, 2020
Thanksgiving Recovery Gameplan 🦃🔥
5 mins; November 28, 2020
Thanksgiving 2020 Survival Tips 🤔🦃🥧
6 mins; November 25, 2020
3 Easy Fasting Alternatives to Burn More 🔥🔥
6 mins; November 19, 2020
24 Hour Metabolism Reset
6 mins; November 18, 2020
Measuring Progress (Effort + Consistency)
11 mins; November 14, 2020
Protein Powder - The Dos and Don'ts
9 mins; November 11, 2020
Cheat Meals (helpful or hurtful)???
7 mins; November 07, 2020
Post Halloween Detox
7 mins; October 31, 2020
Low Carb vs Intermittent Fasting vs Hybrid plans
13 mins; October 30, 2020
Workouts = Choice or Obligation?? (PROs vs CONs)
2 mins; October 21, 2020
New Client SUPERSTAR - Down 34 (Interview)
5 mins; September 22, 2020
Past Your Prime & Chasing Old Goals? How to Reinvent Your Fitness Plan...
10 mins; July 28, 2020
#1 reason you aren't in shape...
7 mins; July 12, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #15 of 25 "Top Tips for MyFitnessPal #3" 📲
8 mins; May 22, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #14 of 25 "Top Tips for MyFitnessPal" 📲
4 mins; May 20, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #13 of 25 "Using the MyFitnessPal app" 📲
4 mins; May 20, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #12 of 25 "Your Go-To Food List"part 2 🍽️📝
4 mins; May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #11 of 25 "Your Go-To Food List" 🍽️📝
6 mins; May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #10 of 25 - "Do I need to do cardio?"
9 mins; May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day#9 of 25 "Fat Burning Finishers"
4 mins; May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #8 of 25 "Acceleration Days vs Cheat Meals"
9 mins; May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #7 of 25 - Carb Intake
7 mins; May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #6 of 25 - Expectations vs Reality
10 mins; May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #5 of 25 - Accountability Team
11 mins; May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #4 of 25 - Protein Intake
8 mins; May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #3 of 25 - Stubborn Body Fat
9 mins; May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #2 of 25 - Move More
7 mins; May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #1 of 25 - Water Intake
4 mins; May 14, 2020
The Paper Towel Method | Weight Loss Explained Simple
4 mins; April 21, 2020
Coronavirus Fitness | Week 2 Will be Different
8 mins; March 28, 2020
"Focus On What YOU Can Control During Coronavirus"
4 mins; March 26, 2020
"Weight Loss During Coronavirus | how you should be eating"
4 mins; March 26, 2020
Opportunities are Everywhere!
6 mins; March 26, 2020
This is THE END of the "middle class" of health...
6 mins; March 18, 2020
Stop Wasting Time & Money Doing This!
5 mins; March 12, 2020
The 8 Things YOU Struggle With Most
10 mins; March 04, 2020
Motivation Secret to eat clean, train hard & burn more
4 mins; March 04, 2020
Should YOU Count Calories & Macros?
5 mins; February 21, 2020
Lose Inches AND Body Weight (🖕 the scale)
6 mins; January 31, 2020
Stop Judging Yourself - A New Perspective for You
2 mins; January 30, 2020
How YOU can lose 3 pounds EVERY week 🔥🔥
5 mins; January 29, 2020
What Your 1st Time SHOULD Feel Like!
9 mins; January 06, 2020
3 Steps to Accountability in 2020
7 mins; December 28, 2019
Surviving Fitness Throughout Christmas | 3 Killer Tips (w/ Michelle)
5 mins; December 17, 2019
Quickest Path to a Successful Transformation
4 mins; December 05, 2019
1 Rep Better (PERSONAL CHALLENGE)
6 mins; December 04, 2019
❌ Trainers Don't Want You to Know This ❌
7 mins; November 21, 2019
In Pain and Unmotivated? (to keep pushing or not)
4 mins; November 14, 2019
Learn to Rest, Not Quit (lose 4 extra pounds this week)
6 mins; November 03, 2019
What does it COST?
7 mins; October 30, 2019
Prevent the Holiday Creep
3 mins; October 21, 2019
STOP Wasting Time on Indecision
7 mins; September 30, 2019
Cheat Meal Diet Hack 😋
2 mins; September 24, 2019
Why Diets Keep FAILING You (simple shift 🤫)
6 mins; September 24, 2019
Work Hard in Silence (then DOMINATE!)
8 mins; September 19, 2019
75 Days to LiveFit | personalized fitness transformation program
48 mins; June 30, 2019
Eat MORE = 🔥 Burn MORE 🔥
1 min; June 13, 2019
Control Energy and Appetite Fluctuations While Dieting
2 mins; June 12, 2019
Why Macros are SO Important
3 mins; June 10, 2019
Macro Basics to BURN Faster 🔥
4 mins; June 10, 2019
Overcome Diet SABOTAGE on Weekends
4 mins; May 29, 2019
Listen with Your Morning Coffee ☕
6 mins; May 15, 2019
3 "Secret Sauce" Meal Planning & Grocery Shopping Tips
9 mins; May 02, 2019
My life in 8 minutes (health, marriage, LiveFit)
10 mins; April 30, 2019
Get SUMMER READY in Less Time!
6 mins; April 25, 2019
Diet Expectations & Disasters | what to eat and what not to eat!
26 mins; April 19, 2019
Your Super Powers vs Your Kryptonite
1 min; April 04, 2019
Your Setbacks Lead to Comebacks
2 mins; April 04, 2019
Nutrition 101 - burn more fat, build more muscle, recovery quicker
57 mins; March 27, 2019
The PERFECT Diet | Track & Tweak
5 mins; March 27, 2019
Your EASY Button | starting over (nutrition and fitness)
6 mins; March 27, 2019
5 Stages to Live Fit | overcome burnout & plateaus
6 mins; March 17, 2019
Every Minute Counts | 3 Reasons You Are Not Losing Weight
3 mins; March 10, 2019
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