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The Hypothalamic Amenorrhea Podcast

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

123. Is Late Ovulation For Your Second Recovery Period Normal? [Hypothalamic Amenorrhea]

20 mins; October 12, 2022

122. Why is recovery so emotionally hard?

17 mins; October 05, 2022

121. A Long Time HA Recovery Story w/ Elisabeth Wendt

59 mins; September 28, 2022

BONUS Q&A Can You Recover and Exercise If You Eat Enough and Does Working On Your Feet Impact Recovery?

22 mins; September 22, 2022

120. When to Assess and Change Your Recovery Protocol

13 mins; September 21, 2022

119. Holistic Hypothalamic Amenorrhea Recovery w/ Naturopath and FAM Educator Ema Taylor

52 mins; September 14, 2022

118. Exercising During Pregnancy, What's Safe?

36 mins; September 07, 2022

117. Getting Curious About Body Image, Influencers and Your Beliefs with Victoria Myers RD/N

45 mins; August 31, 2022

116. Can being hyper focused on health impact your HA recovery?

16 mins; August 24, 2022

BONUS: Adaptogen For Recovery Series - Schisandra

18 mins; August 21, 2022

BONUS Tips For Bad Body Image Days w/ Ashley and Dani

48 mins; August 19, 2022

115. How Much Walking Is Too Much? Alcohol during HA Recovery + The RESTORE PROGRAM!

55 mins; August 17, 2022

BONUS: When Your Hypothalamic Amenorrhea Is Due to Stress

16 mins; August 15, 2022

114. Taking Breaks From HA Recovery + RESTORE

23 mins; August 10, 2022

113. Random HA Recovery Thoughts w/ Dani and Ashley

50 mins; August 03, 2022

BONUS Where Your Fear of Weight Gain Comes From

16 mins; July 31, 2022

112. Listen to this if you want to get pregnant

17 mins; July 27, 2022

BONUS Adaptogen Series: Rhodiola for Hypothalamic Amenorrhea and Endocrine Healing

20 mins; July 22, 2022

BONUS What is holding you back in HA recovery? w/ Ashley

19 mins; July 21, 2022

111. Is Creatine Beneficial for Amenorrhea Recovery?

16 mins; July 20, 2022

BONUS Adaptogen Series: Ashwagandha for Hypothalamic Amenorrhea and Endocrine Healing

14 mins; July 15, 2022

110. The Science Behind Why YOUR Recovery Is Unique

20 mins; July 13, 2022

BONUS SERIES Adaptogens for Hypothalamic Amenorrhea and Endocrine Healing

20 mins; July 08, 2022

109. Vegetables, Stress and Skin Breakouts w/ Ashley and Dani

66 hours 56 mins; July 06, 2022

108. Diagnosing HA with Progesterone/Provera

17 mins; June 29, 2022

107. Coffee Update, Food Moderation, High Volume Food, Weight Gain and MORE w/ Dani + Ashley

65 hours 55 mins; June 22, 2022

106. Fasting For Recovery (It's Not What You Think)

11 mins; June 15, 2022

105. HA Recovery Story w/ Laura Swingler: Exercise, Wellness Culture and more

45 mins; June 08, 2022

IG Live: White Coat Syndrome, comparing yourself to others, drinking soda and white coat syndrome

54 mins; June 02, 2022

104. Reasons FOR Exercise In Hypothalamic Amenorrhea Recovery

21 mins; June 01, 2022

103. HA Recovery Story w/ Kathleen Bjork: Discovering The Joy Of Life Again

67 hours 44 mins; May 25, 2022

102. Getting Your Period Back Postpartum

15 mins; May 18, 2022

101. Q+A w/ Ashley: Digestive Issues and Vegetarianism with HA

31 mins; May 11, 2022

100. PCOS VS Hypothalamic Amenorrhea: Know The Difference

21 mins; May 04, 2022

99. The Importance of Protein in Hypothalamic Amenorrhea Recovery

27 mins; April 27, 2022

98. Addiction with Hypothalamic Amenorrhea w/ Lindsay O'Connell

75 hours 56 mins; April 20, 2022

97. Exercise Post HA Recovery, Step Count and More w/ Abby Grimm and Elyse Lawry

62 hours 9 mins; April 13, 2022

96. Q&A: Weight Loss - Is It Safe? And Understanding The Science w/ Dani + Ashley

65 hours 33 mins; April 06, 2022

BONUS Hayley's HA Story: Youth Athlete, "Normal" BMI, Fertility Treatments and more

55 mins; April 05, 2022

95. COMPARISON: "But SHE Doesn't Have This Issue!"

26 mins; March 30, 2022

94. Zits, Body Checking, Eating Enough & Impactful Tools for HA Healing w/ Elyse Lawry

45 mins; March 23, 2022

BONUS What unreasonable expectations are you holding on to?

22 mins; March 18, 2022

93. What's The Best Diet For HA?

33 mins; March 16, 2022

92. Do You Have To Go All In? Timing Exercise With Your Cycle, Down Regulating + Strength Training

27 mins; March 09, 2022

91. Navigating Relationships During and Post Recovery w/ Guest Host Elyse Lawry

60 hours 50 mins; March 02, 2022

90. Tracking Progress Through Recovery

24 mins; February 23, 2022

89. The Trap Of The Second Recovery Period

26 mins; February 16, 2022

88. Kirsten McDaniel's Hypothalamic Amenorrhea Recovery Story

68 hours 19 mins; February 09, 2022

87. Recovery: So Much More Than a Period w/ Flow With Chlo

56 mins; February 02, 2022

86. Answering Questions About Mental and Physical Hunger w/ Dani + Ashley

51 mins; January 26, 2022

BONUS Recovery Is Not 1 Size Fits All

20 mins; January 21, 2022

85. Dr Jamie Reed: Chinese Medicine and Hypothalamic Amenorrhea

73 hours 2 mins; January 19, 2022

84. Tips to Eat More Without the Stress + Meal Ideas for Hypothalamic Amenorrhea

30 mins; January 12, 2022

83. Mindset+ Body Image for HA Recovery w/ Meg Doll

86 hours 59 mins; January 05, 2022

BONUS What Does Recovery Look Like In 2022?

35 mins; January 01, 2022

82. 5 Main HA Recovery Signs I See [YouTube Audio]

21 mins; December 29, 2021

81. Holistically Approaching Recovery w/ Olivia Wagner

47 mins; December 22, 2021

80. Is Eating Enough, Enough? w/ Ashley and Dani

43 mins; December 15, 2021

Underestimated Stressors That Might Be Affecting Your Hypothalamic Amenorrhea

34 mins; December 10, 2021

79. Recovery is NOT Always Straight Forward w/ Heidi Scharein

56 mins; December 08, 2021

78. The Natural Alternative to Period Pain w/ Semaine

67 hours 25 mins; December 01, 2021

Daily Habits To Get & Keep Your Period [Hypothalamic Amenorrhea] BONUS

38 mins; November 25, 2021

77. REVISITED: Navigating the silly season

25 mins; November 24, 2021

BONUS Why Investing In Your Recovery Journey is Scary

22 mins; November 19, 2021

76. Recovering from HA and Getting Back to High Performance Sport w/ Olivia Park

67 hours 14 mins; November 17, 2021

75. The HA Recovery Story of Kate Noel: Modeling, ED's and more!

47 mins; November 10, 2021

Stress and Amenorrhea – Is it REALLY stress that's the problem?

22 mins; November 05, 2021

74. Charting, Testing & Medicine for Hypothalamic Amenorrhea w/ Nora Pope FCP

66 hours 37 mins; November 03, 2021

73. Life After HA Recovery – What Is It?!

40 mins; October 27, 2021

72. Weight Gain Triggers + Journal Prompts

23 mins; October 23, 2021

71. Breathwork for HA Recovery w/ Tash Tomlin

47 mins; October 20, 2021

70. Are You "Too Focused" On Recovery?

22 mins; October 15, 2021

69. Period, Pregnancy & Other Triggering Announcements During Recovery

43 mins; October 13, 2021

BONUS Pushing Past the Uncomfortable

26 mins; October 08, 2021

68. PCOS and Hypothalamic Amenorrhea Continued w/ Dr Heather Rhodes

63 hours 17 mins; October 06, 2021

BONUS: HA Is YOUR Hero's Journey

21 mins; October 03, 2021

67. A Very Relatable, Inspirational HA Recovery Story w/ Hilary Ritacco [hypothalamic amenorrhea]

63 hours 18 mins; September 29, 2021

66. Hypothalamic Amenorrhea Recovery Without Obsession w/ Marie Young

59 mins; September 22, 2021

65. Hypothalamic Amenorrhea, HA Pregnancy and More w/ Nicky Chapman

56 mins; September 15, 2021

64. Community call replay: How your childhood and productivity are standing in your way

65 hours 54 mins; September 08, 2021

63. How This Runner Got Her Period Back and Kept Running W/ Emma Burgess

64 hours 42 mins; September 01, 2021

62. HA Is Temporary (Yes, You Can Train Again)

28 mins; August 25, 2021

61. Pregnancy After No Period for Years + Labour While Having Covid-19 (hypothalamic amenorrhea)

56 mins; August 18, 2021

60. Stress, Supplements, Egg Quality & Long Recoveries [Hypothalamic Amenorrhea]

41 mins; August 11, 2021

BONUS Libido, Half-In, Insulin Resistance, 1st Period & Hypothalamic Amenorrhea w/ Chlo Hodgkinson

50 mins; August 08, 2021

59. Recovery with PCOS and Hypothalamic Amenorrhea w/ Ashley Noonan

43 mins; August 04, 2021

58. Not Looking Like An HA'er

20 mins; July 28, 2021

57. Q&A Getting the Jab, Dating with HA, Benefits of Stopping Exercise, Bone Health & Sleep

26 mins; July 21, 2021

56. How To Do A Nutritional Self Assessment For Hypothalamic Amenorrhea

26 mins; July 14, 2021

Are You Avoiding The Big Rocks of Hypothalamic Amenorrhea Recovery? w/ Ashley Smith BONUS

45 mins; July 10, 2021

55. Intuitive Exercise for Both Hypothalamic Amenorrhea & Pregnancy

32 mins; July 07, 2021

54. Vegan, Vegetarian and Hypothalamic Amenorrhea (Recovery story) w/ Pauline Prkt

44 mins; June 30, 2021

53. The Music Industry's Impact on Female Performers & Fans w/ Jahan Yousaf of Krewella

69 hours 20 mins; June 23, 2021

52. HRT, HA, Lab Testing and a whole lot more w/ Kaely RD [HA Society Event Replay]

57 mins; June 16, 2021

51. Cycle Tracking For Hypothalamic Amenorrhea and Recovery HA'ers

30 mins; June 10, 2021

50. Recovery Story: Low Cals, Fitness, Hypothalamic Amenorrhea & Recovery w/ Kaitlyn Blare

48 mins; June 02, 2021

49. Working Exercise Back In After Hypothalamic Amenorrhea

23 mins; May 26, 2021

48. The Partners Role in HA Recovery w/ My Husband, Jake

55 mins; May 19, 2021

47. PCOS and Hypothalamic Amenorrhea w/ Dr Heather Rhodes

62 hours 30 mins; May 12, 2021

BONUS - It's Ok to Quit Things

19 mins; May 11, 2021

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The Hypothalamic Amenorrhea Podcast

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