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The Hypothalamic Amenorrhea Podcast

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

305. When Recovery Feels SLOW w/ Colomba

47 mins; March 05, 2025

304: She Tried Everything... Except What Actually Worked – Gwyn Drabek’s HA Recovery Story

51 mins; February 26, 2025

303: Recovery Story + FAM Charting for Hypothalamic Amenorrhea w/ Makayla Russo

62 hours 57 mins; February 19, 2025

302: The Truth About Biohacking & HA Recovery: Recovery story w/Kirsten Flanagan

55 mins; February 12, 2025

BONUS: Stop Being Perfect: LIFE AFTER HA - Episode ONE

21 mins; February 07, 2025

301: Emily Stenseth Recovery Story: Recovering not for kids, but for health

44 mins; February 05, 2025

300: What Hill Are You Willing to Die On to Avoid the Recovery Process?

44 mins; January 29, 2025

299: Marcey Rader: TEDx Speaker Shares Her HA Recovery Journey and Redefining Success for High Achievers

59 mins; January 22, 2025

298: Short Cycles After Hypothalamic Amenorrhea Recovery Q&A Episode

22 mins; January 20, 2025

297: Sarah Maurer Part 2 postpartum and Ashley, where are they now

57 mins; January 15, 2025

296: Nutrition for Hypothalamic Amenorrhea with Lily Nichols, RD, CDE

67 hours 40 mins; January 13, 2025

295: Journey to healthy movement w/ Kasey Shuler from Joyful Healthful Co

61 hours 3 mins; January 08, 2025

294: Just realized your period was missing? This Q&A is for you

29 mins; January 06, 2025

293: How to Approach Workouts After HA, Recovery In "Healthy" Households, HA Recovery for Young Girls and More

36 mins; January 01, 2025

292: How Olivia restored her cycle after years of diet-lead conditioning

56 mins; December 23, 2024

291: "I'm Glad I Had to Gain Weight" Recovery Story w/ Jalissa

44 mins; December 18, 2024

290: Recovery Story: How Amanda Got Her Period Back and Got Pregnant... 3 times

48 mins; December 11, 2024

289: Misdiagnosed with PCOS: Sarah’s Journey to Overcoming Hypothalamic Amenorrhea Naturally

51 mins; December 04, 2024

288: Q&A With Ashley & Our OG Society Member Megan Viggers

56 mins; November 27, 2024

9 Day Bootcamp: HA to Pregnancy

1 min; November 25, 2024

287: Recovery Story: Diagnosed PCOS, put on Metformin aaaand it was HA the whole time w/ Heather

66 hours 20 mins; November 20, 2024

286: How Beauty Standards Shift After HA Recovery w/Ashley and Mishi

54 mins; November 13, 2024

285: FEM Tech That We're Loving: What We're Doing NOW to Manage Our Fertility

35 mins; November 06, 2024

284: The Encouragement You Need To Keep Going: Recovery Story w/Lisa

67 hours 59 mins; October 30, 2024

283: Removing the pressure from the recovery and period optimization process

35 mins; October 23, 2024

282. Lucy was a Dr for 13 years before she figured HA out...

50 mins; October 17, 2024

281. Primary Amenorrhea - She's NEVER had a Period [Holistic HA Practitioner Series]

30 mins; October 11, 2024

280. Ulcerative Colitis and Carnivore Diet Client [Holistic HA Practitioner Series]

26 mins; October 10, 2024

279. Guiding Someone Through the PCOS VS HA Dilemma [Holistic HA Practitioner Series]

55 mins; October 09, 2024

278. Digestive Challenge Client [Holistic HA Practitioner Series]

39 mins; October 08, 2024

277. Recovery Case Study: Mishi's Client Recovery [Holistic HA Practitioner Series]

39 mins; October 07, 2024

276. Bleed Strategies 2: What We're Doing NOW to Manage Our Periods

46 mins; October 02, 2024

275: Avoiding Hypothalamic Amenorrhea While Losing Weight, Carbs or Calories for Recovery, Appetite Loss

21 mins; September 25, 2024

274: A Personal Trainer on the IVF Path Who Conceived NATURALLY - Recovery Story w/ Yasmine Say

76 hours 37 mins; September 18, 2024

273: Kristina 2 Years Down the Track: Where Are They Now?

63 hours 49 mins; September 11, 2024

272: How Megan Found Balance After HA Recovery: Where Are They Now?

57 mins; September 04, 2024

271: Q&A: Timeline for reintroducing exercise + question about anovulation

40 mins; August 27, 2024

270: Are cold showers ok during recovery?

20 mins; August 21, 2024

269: Finding Love after HA w/Liv

62 hours 40 mins; August 19, 2024

268: Recovery Story: Missing Period for 13 Months w/ Melissa

44 mins; August 14, 2024

267: Stop being delusional about recovery: Listener Q&A

26 mins; August 07, 2024

266: Unpacking People Pleasing, Toxic Relationship with Control and Other Common HA Issues

40 mins; July 31, 2024

266: Helping HA'ers With Their Toxic Relationship With Control

6 mins; July 31, 2024

265: What REALLY allures us toward IVF and fertility treatments?

42 mins; July 24, 2024

264: I wasn't disciplined I was difficult: Recovery Story w/Meredith Martin

69 hours 4 mins; July 22, 2024

263: A Nutrition Coaches Own Recovery Story w/ Mattie Hinson

47 mins; July 17, 2024

262: Recovery Story: Letting Go Of Perfection w/Kate

70 hours 15 mins; July 15, 2024

Special invite: Join us!

8 mins; July 12, 2024

261: Recovery Story: A dose of motivation for you w/ Mina

53 mins; July 10, 2024

260: Q&A: Optimizing your cycle once recovered and PCOS VS HA

36 mins; July 03, 2024

259: How Gen Reversed Bone Loss and SHOCKED her Doctors

43 mins; June 26, 2024

258: Weight Gain Q&A + Menstrual Cups w/ Abby Lowe

80 hours 5 mins; June 19, 2024

257: I'm weight restored, why isn't my period back?

19 mins; June 17, 2024

256: No period, not skinny? Missing your period at a normal bodyweight

21 mins; June 12, 2024

255: Bulking, Running, and Recovering Your Missing Period at the Same Time

25 mins; June 05, 2024

254: 3 BIG Stress-Reducing Tips for HA Recovery

17 mins; May 29, 2024

253: Is it perimenopause or HA at 42? Recovery story w/Kimberley

55 mins; May 27, 2024

252: Will I ever stop gaining weight and night sweats during HA?

21 mins; May 22, 2024

251. You could be pregnant way sooner if you just commit: HA Recovery story w/ Naelle

37 mins; May 15, 2024

250. Tips for tolerating harmful ignorance and more: Q&A with Meg Doll and Dani Sheriff

67 hours 16 mins; May 08, 2024

249: Surviving the 2 week wait... for pregnancy, recovery, ovulation - all the things!

42 mins; May 06, 2024

248. Your Recovery Q&A w/ Abby Lowe (Certified Recovery Practitioner!) and Dani

42 mins; May 01, 2024

247: Mineral Testing for HA Recovery

34 mins; April 29, 2024

246: How Caroline changed her lifestyle for her new recovery goal

46 mins; April 24, 2024

245: Free Recovery Advice - Answering Listeners Questions

27 mins; April 22, 2024

244: "Is this PCOS or HA?" Recovery story w/Melody Vogt

61 hours 48 mins; April 17, 2024

243: Nutrition Tips for Getting Your Period Back

19 mins; April 15, 2024

BONUS: Bulking, Running, and Recovering at the Same Time

25 mins; April 11, 2024

242: We gathered 7 HA'ers in a room to share their experiences. Let's listen in.

78 hours 35 mins; April 10, 2024

241: Recovery in 90 Days: What You Need to Know

17 mins; April 03, 2024

240: Why Your Menstrual Cycle Is Important

38 mins; April 01, 2024

239: Wake Up and Smell the Rosay: ED Therapist Natalie Rose

47 mins; March 27, 2024

238: "I thought that to be beautiful was to be successful" Recovery Story w/ Lina

55 mins; March 25, 2024

237: "Just start"- HA Recovery Story w/ Gayle Trompke

51 mins; March 20, 2024

236: How To Tell Someone They’re Dieting Too Much

24 mins; March 18, 2024

235: Sitting in the SUCK of Recovery

36 mins; March 13, 2024

234: What Is the MALE Version of Hypothalamic Amenorrhea? With Jay Feldman

57 mins; March 11, 2024

BONUS: Webinar REPALY: Understanding and Addressing HA and Building Your Practice from the Ground Up

61 hours 53 mins; March 05, 2024

233. How to Tell Someone They're Dieting TOO MUCH

24 mins; March 04, 2024

232. We want to be rewarded for taking care of our bodies w/ Ashley and Mishi

31 mins; March 01, 2024

231: Must-Haves To Start Your Fertility Coaching Practice (Without Any Experience)

21 mins; February 28, 2024

230: Fertility Coaches – You Need To Know This

25 mins; February 26, 2024

229. Recovery After 10 Years of HA w/ Theresa

55 mins; February 21, 2024

228: 5 Mistakes People Make During Recovery

28 mins; February 19, 2024

227: Vegan and Vegetarians Recovering from Hypothalamic Amenorrhea

23 mins; February 14, 2024

226: Exercise During and After Pregnancy When You Used Fertility Treatments

22 mins; February 12, 2024

225: Recovery Story: Falling Pregnant After 40 With Missing Periods

60 hours 29 mins; February 07, 2024

224: Is THIS Missing From Your Fertility Journey?

23 mins; February 05, 2024

223: Tried Everything To Recover? What About This?

22 mins; January 31, 2024

222. My Sport or My Fertility – Which Will I Choose?... BOTH

54 mins; January 29, 2024

221: 1 Year Later: Megan Talks About Running Again And Staying Recovered

69 hours 32 mins; January 24, 2024

220. How To Know If You're Ready To Exercise: In Recovery and After

13 mins; January 22, 2024

219. The Bigger Picture for Recovery: Progesterone and Weight Gain

24 mins; January 17, 2024

218. Rapid Fire Listener Questions about Missing Periods, PCOS and more

28 mins; January 14, 2024

217. Exiting Veganism Then Having PERFECT Periods after HA w/ Melanie

55 mins; January 10, 2024

Bouns: Special Birthday Shoutout to Dani!

20 mins; January 08, 2024

BONUS: Special Birthday Shoutout to Dani!

13 mins; January 08, 2024

216. The "Detriments" Of Stopping Exercise For Recovery

21 mins; January 03, 2024

215. Advice on Taking Action and Optimal Cycle Recovery Timelines

50 mins; December 27, 2023

214: The Research on HA Right Now: What Do We Have, What Do We Need? W/Dr Chrisandra Shufelt

68 hours 14 mins; December 20, 2023

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The Hypothalamic Amenorrhea Podcast

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