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The Hypothalamic Amenorrhea Podcast

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

213. Unsure if HA is even your issue? This one if for you!

32 mins; December 13, 2023

212: Food Intolerances + Breast Tenderness and Cramps During HA Recovery

26 mins; December 11, 2023

211: "I wanted to always push my limits" Recovery Story w/ Anna Teufl

58 mins; December 06, 2023

210. Are Digestive Issues Related to HA? Can You Have HA But Not Lose Your Period?

27 mins; December 04, 2023

209: Overcoming Two Decades of Dieting: Nicole's HA Recovery Story

66 hours 54 mins; November 29, 2023

208: Listener Question: Struggling with the PCOS vs HA Diagnosis

26 mins; November 27, 2023

207: Allie's Recovery Story: From HA to Getting Pregnant Confidently

58 mins; November 22, 2023

206. Listener Question: Can lower my set point AND have normal hormonal activity?!

28 mins; November 20, 2023

205: "That's How Shitty Shit Got" Recovery Story w/ Kristina

78 hours 55 mins; November 15, 2023

204. Listener Question: 6 months of missing period recovery, not sure what to do next!

30 mins; November 08, 2023

203. Q&A HA Recovery With Digestive Issues and Gaining Too Much Weight Without A Big Surplus

27 mins; November 06, 2023

202. Recovery Story: "I realized I could still be me without those things" w/ Beatriz

59 mins; November 01, 2023

201. Things We Normalized When We Were In HA

82 hours 53 mins; October 30, 2023

200. Primary Amenorrhea, No BC Recovery Story w/ Sammi

84 hours 5 mins; October 25, 2023

199. Real Talk: Are You Actually Ready To Heal? w/ Ashley, Mishi and Dani

67 hours 37 mins; October 23, 2023

198. Q&A: Help, I Can't Dress This Body! + Maybe This Isn't Really HA?!

57 mins; October 18, 2023

197. REPLAY: The Partners Role in HA Recovery w/ My Husband, Jake

27 mins; October 16, 2023

196. Recovery Story: From ED to 100% Recovered In Every Way w/ Lauren

53 mins; October 11, 2023

195. HA + Exercise Q&A: Lifting 3 times per week, I started training again and no period and more

27 mins; October 09, 2023

194. Missing Out On Enjoying Life - Recovery Story with Lindsey

49 mins; October 04, 2023

193. Q&A: Help, my period is getting short again + cervical mucus observations

25 mins; October 03, 2023

192. On Your Exercise Journey? Listen Up. w/ Mishi and Dani

56 mins; September 27, 2023

191: Exercise During HA Recovery: What To Expect!

25 mins; September 25, 2023

190: HA Recovery Story: Moving Past What Others Think w/ Petra

66 hours 22 mins; September 20, 2023

189. Q&A: Let's talk about HRT, EMDR for Recovery and more

60 hours 28 mins; September 13, 2023

188. Blood Sugar Balance and Sleep Issues with HA Recovery

26 mins; September 11, 2023

BONUS: Lots of HA Q&A today...including YOUR EX IS THE PROBLEM! YouTube Replay

33 mins; September 07, 2023

187. Sport VS Exercise in Hypothalamic Amenorrhea

57 mins; September 06, 2023

186. Q&A: Premature Ovarian Insufficiency, Yams for Recovery and Spotting

24 mins; September 05, 2023

185. Unexplained Infertility Isn’t Always So Unexplained...

33 mins; August 30, 2023

184. Do you NEED a medical diagnosis for HA (and how you might get it)

20 mins; August 28, 2023

183. Emily Everton, PT: RED-S, Pelvic Floor Health and How HA Shows Up For a PT

57 mins; August 23, 2023

182. Answering Your HA Questions: Dani, Ashley and Mishi

50 mins; August 16, 2023

181. Recovery Story: Flying Under the HA Radar From A Young Age w/ Harriette

59 mins; August 09, 2023

180. Don't waste your time on THESE things during HA recovery

26 mins; August 07, 2023

179. Ex-Gymnast Problems – HA Recovery Story with Jillian Chiappisi

61 hours 36 mins; August 02, 2023

178. Understanding ovulation and anovulation with HA

42 mins; July 26, 2023

177. 4 Things You Need To Become an HA Coach

25 mins; July 24, 2023

Invitation to our HA'ers Retreats – Sedona Arizona September 22-25

3 mins; July 20, 2023

176. Our Bleed Strategies

102 hours 35 mins; July 19, 2023

176: Our Bleed Strategies

87 hours 12 mins; July 12, 2023

175. Life after recovery, the epic story of Megan Viggers

85 hours 26 mins; July 12, 2023

174. Q&A: Taking Progesterone for HA and Troubleshooting Periods Later Down the Track

47 mins; July 05, 2023

173: Keeping your period and getting pregnant with Rachel Reed

72 hours 49 mins; June 28, 2023

172. Being on The HA Spectrum – An Interview with Haley Smith

50 mins; June 21, 2023

171. Recovery Story to PT and HA Practitioner w/ Dr of Physical Therapy, Emily Everton

53 mins; June 14, 2023

170. Getting pregnant naturally after unsuccessful fertility treatments w/ Sarah

74 hours 6 mins; June 12, 2023

169. Feeling Sad About Recovery Stories, Anovulation, Masculine Recovery and more: Q&A w/ Dani, Ashley & Mishi

63 hours 35 mins; June 07, 2023

168. Training Optimally For Women With Hypothalamic Amenorrhea w/ Chanel Collette

68 hours 29 mins; May 31, 2023

167. Is my history of an ED the issue? Is it my work outs? Pain in uterus area? Hypothalamic Amenorrhea Q&A

35 mins; May 29, 2023

166. A Runner who found support and RECOVERED! w/ Emily Glass recovery story

55 mins; May 24, 2023

165. 2 Ways to Solve Your Recovery Problems

25 mins; May 22, 2023

164. Recovering For Yourself: HA Recovery Story with Kayla Godfrey

53 mins; May 17, 2023

163. How Long Will Hypothalamic Amenorrhea Recovery Take?

21 mins; May 15, 2023

162. Blood Sugar and Protein for Hypothalamic Amenorrhea Recovery with RD Olivia Wagner

61 hours 7 mins; May 10, 2023

161. THIS Changed Everything: Dressing For Your REAL Body

59 mins; May 08, 2023

160. Overcoming the Fear of Carbs w/ Allison Lacko

62 hours 22 mins; May 03, 2023

159. From No Period to Getting Pregnant Naturally w/ Kristan Lee!

42 mins; April 26, 2023

158. Mistakes people make when tracking their cycle in recovery

28 mins; April 24, 2023

157. Macro Tracking, CrossFit and Pregnancy! Recovery Story with Megan Morohic

46 mins; April 19, 2023

156. Listener Q&A: Exercising with HA & Am I Eating Enough Calories To Recover From HA?

59 mins; April 12, 2023

155. HA and PCOS Recovery Story with Kyler Peterson

54 mins; April 05, 2023

154. Debunking Common Fears Around HA Recovery [Hypothalamic Amenorrhea]

28 mins; April 03, 2023

153. Recovery story: Amenorrhea Recovery, Conception Challenges and Anxiety w/ Shawna Cole

73 hours 17 mins; March 29, 2023

152. Recovery story: "The hardest thing I've ever done" Lena Norden

73 hours 4 mins; March 22, 2023

151. What it means when your recovery cycle disappears

20 mins; March 20, 2023

150. Dani/Ashley: How do you know when you're ready to become a coach?

59 mins; March 15, 2023

149. Are You ACTUALLY Ready To Make A Change In Your Situation? Fertility and Hypothalamic Amenorrhea Recovery Action Plan

30 mins; March 13, 2023

148. Recovery story: From birth control, fertility treatment, miscarriage and wanting to quit to HA recovery SUCCESS! with Amy

77 hours 15 mins; March 08, 2023

147. Digestive Issues and Hypothalamic Amenorrhea

47 mins; March 06, 2023

146. Recovery story: Navigating Hypothalamic Amenorrhea with Abby Lowe

67 hours 11 mins; March 03, 2023

145. How to Become a Hypothalamic Amenorrhea Recovery Coach

53 mins; March 01, 2023

144. How Stress Works In The Body And Why It Matters for HA

13 mins; February 27, 2023

143. Recovery Reality Story w/ Shannon Stockton

62 hours 7 mins; February 22, 2023

BONUS: Recovered Menstrual Cycle Disappears Again [Hypothalamic Amenorrhea Fertility Q&A]

17 mins; February 20, 2023

BONUS Recovery story: Primary Amenorrhea and low AMH level success story!

65 hours 0 mins; February 16, 2023

142. Breaking Down Your Recovery Blindspots

57 mins; February 15, 2023

141. What are you negotiating in your HA Recovery?

71 hours 47 mins; February 08, 2023

140. Q&A Mash Up3: Insomnia and Sleep Issues with Recovery, Spotting, the Progesterone Challenge and Clothes Shopping

31 mins; February 01, 2023

139. Recovery Story: Rediscovering Her Innate Feminine w/ Kailen

51 mins; January 25, 2023

138. Q&A Mash Up 2: Increasing Progesterone Naturally, Do I Need To Go Back To My 'Biggest' Weight? Getting Pregnant Without a Period

24 mins; January 18, 2023

137. Why Wait 3 Periods Before Declaring Yourself Recovered from Hypothalamic Amenorrhea?

19 mins; January 11, 2023

136. Q&A Mash Up 1: Finding Your Identity Again and Recovery Expectations and Trouble Shooting

37 mins; January 10, 2023

The 6 Things You Need To Do This Year To Get Your Period Back

38 mins; January 06, 2023

135. Recovery Story w/ Amanda Skogen: From Fertility Treatment To Natural + Pregnancy!

59 mins; January 04, 2023

134. Recovery Story w/ Fara Greene: From Skeptical to Recovered to Pregnant

39 mins; December 28, 2022

133. Recovery Requires a Soft Season with Katy Saltsman

67 hours 24 mins; December 21, 2022

132. My Postpartum Story (I Am Definitely Not Perfect)

39 mins; December 14, 2022

BONUS Sleep Problems in Amenorrhea Recovery + 1 Helpful Strategy To Stop Controlling Your Food

19 mins; December 12, 2022

131. How Do You Know If You're Doing Enough for HA Recovery? [Listener Q&A]

43 mins; December 07, 2022

VLOGMAS - Join me for the next 25 days

2 mins; December 01, 2022

130. Recovery Story w/ Michele Rosencrance: Getting Off The HA Train

66 hours 31 mins; November 30, 2022

129. It's not you, it's your clothes w/ stylist Samantha Dawn

67 hours 37 mins; November 23, 2022

BONUS How To Identify Ovulation With Hypothalamic Amenorrhea

18 mins; November 21, 2022

128. Why Everyone's Hormones are Different w/ Dr Nicky Kaey MD

48 mins; November 16, 2022

127 Perfectionism vs Being Committed

18 mins; November 09, 2022

126. Q&A: Talking things out, getting frustrated & more

56 mins; November 02, 2022

125. Anniina's Long But Worth It Journey of Recovery [HA RECOVERY STORY]

59 mins; October 26, 2022

BONUS Gaining Weight With Orthorexia, Postpartum Amenorrhea, Primary Amenorrhea + more!

27 mins; October 23, 2022

124. When Your HA Is Due to Stress VS Weight

18 mins; October 19, 2022

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The Hypothalamic Amenorrhea Podcast

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