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EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

The BEST VO2 Max Workouts For Your Rider Type

13 mins; March 30, 2026

Climb Faster Without More Watts

10 mins; March 23, 2026

How to WIN with LESS Watts!

27 mins; March 09, 2026

Stop Chasing Watt/kg — Do This Instead

37 mins; March 02, 2026

FTP Tests, A Waste of Time!?

20 mins; February 23, 2026

5 Mental Tricks to CRUSH Your Hardest Workouts

11 mins; February 16, 2026

ROGUE BRO SCIENCE THAT WORKS!?

24 mins; February 16, 2026

You Might be Underfueling The Dangers of RED S with Alex Winnicki

67 hours 18 mins; February 09, 2026

Simple Sugar Mix Up, Cycling Fuel Mistakes

16 mins; February 02, 2026

Sports Nutrition: Cycling Supplements in 2026

43 mins; January 26, 2026

Tempo vs Polarized: Latest Findings That Might Surprise You

15 mins; January 19, 2026

Cycling Diet: Carbs vs. Fats!?

35 mins; January 12, 2026

Focus Training on Strengths, Weaknesses, OR Event Specifics?

16 mins; January 05, 2026

The 7 Base Training Questions EVERY Cyclist Asks

69 hours 20 mins; December 29, 2025

5 Surprising Benefits of Zone 2 Training

13 mins; December 27, 2025

Becoming World Champion: Andrew Knight’s SAVAGE Training Plan

61 hours 6 mins; December 15, 2025

How and Why You Should GO HARD During Base Season

15 mins; December 08, 2025

Matt Beers Training Uncovered!

52 mins; December 01, 2025

Is Your Torque Training Hard Enough for Improvement?

15 mins; November 24, 2025

HIDIT VO2Max: Your Next Weapon

15 mins; November 17, 2025

7 Things I Wish I Knew Before Lifting for Cycling

14 mins; November 10, 2025

How I Trained To BEAT the PROS! – James Schurman Interview

35 mins; November 03, 2025

Base Training and Build Phase Checklist!

15 mins; October 27, 2025

How to Crush MEGA Long Indoor Trainer Rides (and Actually Enjoy It)

14 mins; October 13, 2025

Ditch Your Drink Mix for Sugar Water?! Save Money, Same Results

16 mins; September 29, 2025

Quinn Simmons Explains His BRUTAL Training Regimen

40 mins; September 08, 2025

Cycling Tactics 101: How to Read the Race

10 mins; September 01, 2025

The 4 Interval Pitfalls That Kill Your Progress

10 mins; August 25, 2025

Train Limiters BEFORE Base Season!?

13 mins; August 11, 2025

FINISH STRONGER, & this week's 3 Tips

12 mins; July 28, 2025

Inside Jonas Abrahamsen’s Brutal Training Regimen

16 mins; July 21, 2025

Lied to about wax

11 mins; July 02, 2025

UAE Secret Training Uncovered! Should YOU Do These Workouts?

23 mins; June 12, 2025

Train Smarter With USA Cycling’s Gavin Mannion

56 mins; May 12, 2025

SIMPLIFY Your Cycling Nutrition! Uri Carlson, Inner Wild

62 hours 46 mins; May 05, 2025

SIMPLE Training Before Your Big Event with Owen Cole, Redlands Stage Winner!

35 mins; April 28, 2025

Easily Balance Your Anaerobic and Aerobic Training

55 mins; April 21, 2025

How To Win on Low Fitness

40 mins; April 14, 2025

“How To CRUSH Cycling & Running” with European Champion Arnaud Dely

59 mins; April 07, 2025

You Don’t Need An “A RACE”

23 mins; March 31, 2025

STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling

69 hours 16 mins; March 24, 2025

How To: WorldTour Heat Training

2 mins; March 21, 2025

480 Watts For 20 Min?! - Insane Fitness of America’s Cup Athletes

4 mins; March 19, 2025

High Cadence Training: You’ll Get Faster

13 mins; March 17, 2025

You Gotta Get Those Carbs In

3 mins; March 14, 2025

Cycling: Obsession is a Necessity

3 mins; March 12, 2025

FTP Not Improving?

9 mins; March 10, 2025

Intervals to train MENTAL TOUGHNESS

6 mins; March 07, 2025

Unlock Your Sprint Power! - with Scott McGill of Project Echelon

54 mins; March 03, 2025

Top Sprint Advice From a World Champion

6 mins; February 28, 2025

Pathetic Power Numbers? Try This

36 mins; February 24, 2025

Simple Training ACTUALLY works—Jack Haig Interview

48 mins; February 17, 2025

Road to LA 2028 Olympics, Team USA Hopeful, Peter Moore

51 mins; February 10, 2025

One MTB Session You NEED TO DO

4 mins; February 05, 2025

7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling

57 mins; February 03, 2025

Moving UP: The Path in Pro Racing, Liam Flanagan

61 hours 7 mins; January 27, 2025

Weight Loss by Cycling: Routine Over Goals

21 mins; January 20, 2025

Improving Year After Year with Fred Wright, Bahrain Victorious

63 hours 53 mins; January 13, 2025

Top Base Training Tips From a Pro Cyclist

31 mins; January 06, 2025

Heat Training, Sprint Workouts & Race Prep with Alex Kirsch, Lidl-Trek

64 hours 19 mins; December 30, 2024

$560 Bib Shorts?!?!? Behind the Scenes Garment Technology

61 hours 6 mins; December 23, 2024

STOP Obsessing Over Weight

24 mins; December 16, 2024

Recovery at 400W!?…John Croom & American Magic

69 hours 44 mins; December 09, 2024

Making A TT Bike Fast! Zach Gregg & Brendan Rhim

55 mins; December 02, 2024

Unilateral Strength Training for Cyclists?

13 mins; November 25, 2024

NICA MTB Training Tips with Coach Owen Cole, UAE Devo

31 mins; November 18, 2024

Cycling Supplements: Just Expensive Pee?

14 mins; November 11, 2024

Testing and Improving Durability in Cycling

17 mins; November 04, 2024

Road & Track Training Tips with Greg Henderson

63 hours 25 mins; October 28, 2024

Should You Wait For The Sprint? TLDW: No.

6 mins; October 23, 2024

High Torque / Low Cadence Cycling Training

17 mins; October 21, 2024

Female Endurance Training Tips with Amanda Smith

52 mins; October 14, 2024

High Intensity Training with Grant Holicky

68 hours 38 mins; October 07, 2024

VO2Max and Neuromuscular Training: Noah Granigan Training Chat

70 hours 24 mins; September 30, 2024

Strength & Cycling with Movement Educator Hayden Mitchell

65 hours 28 mins; September 23, 2024

Biggest Piece of Advice for Young Cyclists

2 mins; September 18, 2024

What To Do Before Base Training

10 mins; September 17, 2024

Understanding Glute Power with Tim Woo

79 hours 28 mins; September 16, 2024

VO2max Intervals Are NOT Good Race Prep??

2 mins; September 11, 2024

Key Elements of Cycling Performance - James Allan

55 mins; September 09, 2024

Winning a UCI Race with Bro Science

2 mins; September 04, 2024

The Reality of Racing in China - Ethan Batt Interview

49 mins; September 02, 2024

Why You Should Do Intervals At the End of a Ride

3 mins; August 28, 2024

Training Tips for Gravel Racing with Tobin Ortenblad

66 hours 5 mins; August 26, 2024

How Do You Structure An Over/Under Workout?

2 mins; August 21, 2024

Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview

48 mins; August 19, 2024

World Champ With Olympics Dreams - Ben Wiggins Podcast

66 hours 18 mins; August 12, 2024

Does “Tempo” at LOWER Power Give More Gains?

2 mins; August 07, 2024

Eliminate Cycling Pain NOW! Scout Hollister, PT / GluteDopers

45 mins; August 05, 2024

Before You Quit that Interval

8 mins; August 01, 2024

Can Training for Climbing Hurt Your Sprint?

2 mins; July 31, 2024

Musing: He Rode Across Iceland...

15 mins; July 30, 2024

First Year in Pro Ranks, Hannes Wilksch

48 mins; July 29, 2024

Less Carbs in the HEAT!?!?

21 mins; July 25, 2024

The Track Cycling Secret Weapon in American Crits, Clever Martinez

60 hours 55 mins; July 22, 2024

How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers

51 mins; July 15, 2024

Keegan Swirbul Cycling Training Tips for Amateurs & Pros!

49 mins; July 08, 2024

Dairylands: Actionable Lessons & Race Reflections

31 mins; July 05, 2024

Elevate Your Training With Sean Quinn, US National Champion

66 hours 59 mins; July 01, 2024

Amateur Training Tips to World Tour Racing - Kevin Vermaerke Interview

73 hours 43 mins; June 24, 2024

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EVOQ.BIKE Cycling Podcast

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