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EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

Go Get Dropped! Challenging Yourself in Group Rides

9 mins; July 20, 2022

The Business of Coaching, EVOQ.BIKE

79 hours 45 mins; July 18, 2022

"I'm Going High Protein, Low Carb". Goodbye Watts.

10 mins; July 15, 2022

Racing Pro Nationals and Amateur Nationals? Is This Fair? #553

17 mins; July 13, 2022

Will Hardin Interview: Project Echelon Racing

58 mins; July 11, 2022

Using VO2Max Surge In Time Trials

8 mins; July 08, 2022

Failure at Stelvio Gran Fondo; A Case Study

28 mins; July 06, 2022

Cycling W/kg. When To Lose Weight?

22 mins; July 04, 2022

Are The Workouts Hard Enough?

24 mins; July 01, 2022

Overthinking Your Cycling Training, Episode #547

7 mins; June 29, 2022

TJ Eisenhart: Pro Cycling to Gravel Racing, Imaginary Collective, Art, NFTs

76 hours 23 mins; June 27, 2022

Chased By A 50yo Master's Beast; Cycling Motivation!

8 mins; June 24, 2022

Anaerobic Training Vs. Going To Local Crit

5 mins; June 22, 2022

Interval Review & NFT Community Plans; TANGENTS

11 mins; June 20, 2022

Sweet Spot Training and VLaMax with Tom Bell

48 mins; June 17, 2022

BikeTalk: Absolute VO2Max Cycling. 1,000 Training Hours. Gravel Racing. Quitting P/1/2? Tom Bell Guest

21 mins; June 15, 2022

When To Go For That PR PB Personal Best / KOM ?

7 mins; June 13, 2022

Crash & Burn Cycling Trainer Session; What Gives? Rest Days Before Hard Rides

7 mins; June 10, 2022

VO2Max Cycling Training: Heart Rate And Power

11 mins; June 08, 2022

Tired of VO2Max? Shift to Sweet Spot?

10 mins; June 06, 2022

Workouts During Race Week; Be Nimble

10 mins; June 03, 2022

Back To Training After COVID. Glad That's Over!

14 mins; June 02, 2022

Anaerobic Training, VLaMax (WKO), $EVOQ

16 mins; May 30, 2022

When You Get Dropped...

8 mins; May 27, 2022

Blowing Up At Your Event, Part 2

10 mins; May 26, 2022

Planning Your Season...How Far Out To Plan

15 mins; May 25, 2022

He Got Cat 1! And I Got My Voice Back. LFG!

13 mins; May 24, 2022

New Racers: Belief, Confidence in Your Plan, Execution. RACE DAY

12 mins; May 21, 2022

Carolina State Road Race; Parking Lot Crits

27 mins; May 18, 2022

First Ever Event Coming Up!? It Can Be Daunting. Make A Plan

9 mins; May 16, 2022

Why I'm Bullish on Capitan Bibs in this Bear Market

7 mins; May 14, 2022

KG's Matter, Even in USA. Stream of Conscious

8 mins; May 13, 2022

Perspective Matters: Comparing Yourself To Others Isn't Always The Best Idea

9 mins; May 12, 2022

Crit Day 2! Nashville's Cedar Hill: Bridging, Mental Focus, Closing the Door

30 mins; May 11, 2022

Don't Be Scared Of "BLOWING UP"

11 mins; May 10, 2022

Max Gander Criterium, P123: Early Lap Strategy, VO2Max & Heart Rate, Nutrition

22 mins; May 09, 2022

Racing Is Here! Shifting Workouts: Use Your Training Budz

9 mins; May 06, 2022

Go Race. Apparently The Last Pod Resonated. Some other fear and thoughts.

23 mins; May 04, 2022

Should I Go Race? Or Just Train and Get Stronger? (Audio Fixed)

35 mins; May 03, 2022

Riding Hard Enough? Intensity. A Prelude

8 mins; April 30, 2022

This Weekend: HAVE FUN. And, those New Bibs!!

10 mins; April 29, 2022

Sweet Spot Vs. Threshold; The Recent Numbers

17 mins; April 28, 2022

Being The Underdog is a MOTIVATOR, Not An Excuse, #514

9 mins; April 27, 2022

How Hard Should My Attack Be & More! (See Description)

17 mins; April 26, 2022

Clarifying: THE SCIENCE MATTERS. It's The Base of So Much Endurance Knowledge

14 mins; April 25, 2022

Intervals & Racing: Maybe Detach From Head Unit?

12 mins; April 24, 2022

Seizing Race Opportunities, with Patience! Episode #510

5 mins; April 23, 2022

My Training Philosophy in 6 Notes

10 mins; April 22, 2022

Cycling Studies. Effects of Encouragement In Intervals. Tangents. Pretty hyped in this one

17 mins; April 21, 2022

Turning Anaerobic Power Into Aerobic Power

7 mins; April 20, 2022

Heat Adaptation, 🥵 is near. CBD. Malto.

12 mins; April 18, 2022

Olympian Scott Bowden Drops In!

52 mins; April 17, 2022

When I Think About Quitting Intervals, Casual Gab

14 mins; April 15, 2022

Favorite Core Work, With Workout Sheet in Notes

7 mins; April 14, 2022

Clarity Can Bring Motivation: Why Am I Doing This?

10 mins; April 13, 2022

Want A New 30 Min PR? This Might Help

12 mins; April 11, 2022

Using Anger From Failure

10 mins; April 10, 2022

EVOQ Team: 4h Indoor Motivation, NE Rain Outs, Less Intervals & VO2Max Intervals

34 mins; April 09, 2022

VO2Max vs. Threshold vs. Sweet Spot Blocks For FTP 😺😺😺😺

9 mins; April 08, 2022

Stephen Bassett: Midseason Catch Up! Volume, Aero, MTB (?!)

34 mins; April 07, 2022

Letting Go, From Matt Fitzgerald. Goals & Fun.

14 mins; April 06, 2022

Tom Bell Conversation: Time Trials, Nils VDP Mega Training, Lots of Threads

63 hours 56 mins; April 05, 2022

3 VO2 In A Row? But, why? Cat 4 Q email...

16 mins; April 04, 2022

Training Too Much? Not hungry, fatigues, power waning...

11 mins; April 02, 2022

Training For A Gran Fondo: Nutrition Cat 4 Questions. Mmmm, Carbs. Protein.

13 mins; April 01, 2022

8 Minutes Matters. Seriously. And, Interviews Are Returning! Details.

15 mins; March 31, 2022

We Can't "Out-Watt" Position and Strategy

16 mins; March 30, 2022

How Long Should My Pulls Be In A Group Ride

9 mins; March 29, 2022

When Races Get Cancelled or Life Changes. How To Improve.

10 mins; March 28, 2022

New Dad, First Gravel Race, Not Shoveling Coal All Weekend

11 mins; March 27, 2022

The Endurance Gets No Love, But 300 Hours...

12 mins; March 26, 2022

Organizing The Hard/Medio Workouts, And Going Longer (TEMPO!)

13 mins; March 25, 2022

Go To Your First BIG Race This Year And Be OKAY With 57th Place. It Gets Better

12 mins; March 24, 2022

Increasing or Decreasing The Rest Interval

12 mins; March 24, 2022

Watts Are Ready, CHESS TIME!!!

7 mins; March 23, 2022

Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It?

25 mins; March 22, 2022

Over Unders AND Steady State. Yes to Both!

17 mins; March 21, 2022

Riding With Your Slower Spouse (DON'T CALL THEM SLOW), #479

8 mins; March 20, 2022

PR Windows: 90 Day, 365 Day, "Season PR's"

10 mins; March 19, 2022

Maybe The Most OPTIMAL Lifting Isn't The Best

9 mins; March 18, 2022

Plus/Minus of Recovery Rides. Recovery Walks / Yoga / Etc! #476

7 mins; March 17, 2022

Hyperfocusing On A Course's Main Features

7 mins; March 16, 2022

Carb Trickle, Glycogen, Personal Check In, Life's Hamster Wheel

12 mins; March 15, 2022

Training Buddies Are SO Beneficial; and free!

9 mins; March 14, 2022

Saddle Sores, Picking Races, Indoor Training, Skipping Base

62 hours 27 mins; March 13, 2022

30/30s: Who Should Do Them?

10 mins; March 10, 2022

Clarification on "Max Watts" For 30/30s, Tabata, Etc. GO HARRRDDDD

10 mins; March 08, 2022

FTP Testing? When To Let It Fly. Training Chats...

7 mins; March 07, 2022

Is There A Max CTL? Can My FTP Be Decreasing?

7 mins; March 06, 2022

Full Time Job & Getting Faster? A Lot Are Doing It, YOU CAN TOO

12 mins; March 05, 2022

Racing Is More Than Just Watts!! Please Listen If You Are Starting To Race

7 mins; March 04, 2022

Intervals: "Can I Just Chase Average Watts?" Answer: NO!

10 mins; March 03, 2022

Pacing A VO2Max Interval (more notes below)

6 mins; March 02, 2022

Listen To The Race Brain. GO.

9 mins; March 01, 2022

Macro Motivation! + Riding More After Crits.

11 mins; February 28, 2022

Why Executing Threshold Bursts Can Help You In Your Event

10 mins; February 27, 2022

200 Mile Gravel Event, Cat 4 Question! Good Luck Mate!

10 mins; February 26, 2022

"Should I Train My Limiters?" Cat 4 Questions! Episode #459

13 mins; February 25, 2022

Might Need A Road For Intervals

7 mins; February 24, 2022

2 Crits In 1 Day? The Nutrition and Between Time

12 mins; February 23, 2022

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