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EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

“Non-stop pressure on the pedals”. You might want to add this to your training.

7 mins; April 07, 2021

Did I Lose Cycling Fitness Over Winter? CTL of 100 vs. 80, Who's Race Ready?

8 mins; April 06, 2021

Ted King Interview, Part 1: Pro Road To Gravel, Grand Tours To Unbound Gravel, Tire Selection & More

32 mins; April 05, 2021

How to win the sprint when you aren’t a sprinter. Chris Thater Crit 2010

13 mins; April 04, 2021

Radio Silence: been doing those spring check ins. What’s your next two training blocks?

10 mins; April 03, 2021

Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins

29 mins; March 29, 2021

How to Add Zwift Races Into Training. Also, tangents re: Training Calendars

9 mins; March 26, 2021

4 Failed VO2Max workouts for a Win. Learning. Exposed.

9 mins; March 26, 2021

Why Do We Need Cycling Endurance Training? Does it really help FTP and VO2Max?

10 mins; March 25, 2021

Funky Schedules: has to ride 4 days On, 3 Days Off. Sweet Spot & Intervals? Stop. No really, STOP!

10 mins; March 24, 2021

Adding Group Rides To The Plan

9 mins; March 24, 2021

Tangents from a Cat 4 Question Email: adding hours in season

7 mins; March 24, 2021

Jason Hilimire: MTB Racing, Cycling Cadence Work, Overcoming Fear, Normalized Power, Big Gear Work

32 mins; March 23, 2021

Riccardo Zoidl Cycling Interview Part 3: Race Positioning, Losses, and We Just Have To Keep GOING!!!

24 mins; March 20, 2021

Dojo📃5️⃣: Summon The Motivation 🌧

7 mins; March 19, 2021

Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn!

23 mins; March 17, 2021

Reduction In Cycling Training Hours? Briefly Increase Intensity? Off The Bike Optimizations?

8 mins; March 16, 2021

Riccardo Zoidl: Austrian National Champion! Racing ProTour, Cycling Physiology, Training Mistakes

27 mins; March 15, 2021

Dojo 4: Binge, Interval Audible, Saturday Cycling. Mind Over Candy

14 mins; March 14, 2021

Sorry Nate: TrainerRoad Adaptive Training Response To "Sorry Coaches". Cycling AI & Cycling Coaches

18 mins; March 12, 2021

FTP -> VO2? More intensive? James Walsh kudos, The Mission, WKO, and of course 🚀🚀🚀🚀

12 mins; March 10, 2021

Move Up, or You’re Literally Moving Back. No, not a crit tip

10 mins; March 09, 2021

Cody Stephenson: Simplifying Metrics, WKO5, Cycling VO2Max Training, AI, Performance, Power vs HR

71 hours 32 mins; March 08, 2021

Leadville, Your Training Story, Year To Date...a cup of coffee leads you to many topics

7 mins; March 08, 2021

New Trend? Going Home Early. Nope nope nope nope nope 🤦🏽‍♂️

6 mins; March 07, 2021

Cycling Training Forum Replay: Complex Training Plans, AI Workouts, Gravel Racing, Race Weight

63 hours 52 mins; March 05, 2021

IRL. Gears and Undulations

6 mins; March 05, 2021

You Might Want To YouTube This One (Link in Details): Cycling VO2Max Comparison: Micro Burst (Tabata) vs. Bossi (Threshold Burst) vs. Variable Power

20 mins; March 03, 2021

Your Mind Will Take You Farther Down The Path Than Your Legs

9 mins; March 02, 2021

Heather Laufer Cycling Interview: GO RACE, World Championships, Endurance Mindset, Training Tips

85 hours 49 mins; March 01, 2021

Cycling Race Weight: Lose Weight or Focus On More Watts? Cycling Training Questions For Race Season

17 mins; February 26, 2021

Endurance Cycling: 65% or 75% FTP? Does The Fatigue Matter? Long Ride vs. Short Ride? Yearly TSS?

10 mins; February 24, 2021

Dojo Ep3: Just got smashed. Room for Improvement. All time greats SUCK at some things too.

10 mins; February 23, 2021

Cyrus Monk, EVO Pro Cycling, Cycling Coach, and Scientist: Cycling Training Interview

67 hours 56 mins; February 22, 2021

Lifting Heavy During Cycling Race Season? When I Shift My Lifting During Cycling Training

9 mins; February 20, 2021

Is Lifting An “Intense Session”? Great Cat 4 Question!

7 mins; February 19, 2021

Notes From The Dojo: Shouldn't Have Stopped! The rolling interval window

5 mins; February 18, 2021

Setting FTP Off Short TTE? VO2Max Training Q? Open Forum: Submit Your Cycling Training Questions

5 mins; February 17, 2021

James Walsh: Gravel Racing, Cycling Training & Nutrition, Lifting For Cyclists, KJ Deep Efforts

79 hours 46 mins; February 15, 2021

Good Day Mate; some easy, I mean SUPER EASY, optimizations for this guy to get faster

8 mins; February 14, 2021

Cycling Strength Training Discussion: FORCE Number for Deadlifts

14 mins; February 12, 2021

Kilojoules: Optimization To Get Faster, Without Adding Time To Cycling Training Schedule

7 mins; February 11, 2021

Future Reflections On James Walsh; He Made Me Realize How I Approached Gravel Worlds, 5th

8 mins; February 10, 2021

Getting Dropped From Surges: Address Aerobic or Anaerobic Contribution?

7 mins; February 09, 2021

Tyler Williams Interview: Legion of Los Angeles, Stress, Zwift Racing, Cycling Training, WATTS

63 hours 9 mins; February 08, 2021

Endurance Stinger. For a PR?!

8 mins; February 06, 2021

Open Discussion Forum: Cycling Training, Cycling Tips, Sharing Cycling Knowledge; You Into This?

8 mins; February 05, 2021

Covid Race Planning, Question From The UK

5 mins; February 05, 2021

Notes From The Dojo, Ep 2: 2x20m, Almost Bailed; Chunking Interval Time; That Forest Again 🌲🪵

8 mins; February 04, 2021

Changing Gym Lifts, Improve Weakness or Double Down on Strengths? Cycling Schedule. Block 5 To Race!

7 mins; February 03, 2021

The First VO2Max Intervals...How's Your Neighbor's Grass?

6 mins; February 02, 2021

Frank Overton, FasCat Coaching: Cycling Training Tips, Athlete Mindset, Interval Training, Coaching!

74 hours 42 mins; February 01, 2021

I Wish We Could Just Turn On A Winning Mindset. (Intervals.)

7 mins; January 31, 2021

Cycling January Superstar: How Hard Can I Train In Winter; Cycling Intervals and Training

8 mins; January 30, 2021

The Suffering: amongst the trees, in the forest, and along your cycling journey.

9 mins; January 29, 2021

Notes From The Dojo, Episode 1: Over Unders, Mid-interval-judgement, Executing

11 mins; January 28, 2021

John Wakefield Interview: UAE Team Emirates Performance Coordinator & Assistant Sporting Director

63 hours 40 mins; January 28, 2021

Positioning. So important.

7 mins; January 27, 2021

Was It Worth It? I'm Torn On This One.

9 mins; January 26, 2021

Cycling Recovery Tips, Post Ride Yoga, Foam Rolling, Stretching (?)

8 mins; January 25, 2021

3 New Things in My Toolbox: Ginseng, changes to early AM ride food, Over Under Spin Ups?!

8 mins; January 24, 2021

Rider 1 removed sugar & Rider 2 moved his cleats half an inch. Any effect?

6 mins; January 23, 2021

Let’s Pick Some Low Lying Fruit! 🍇🫐🍓🍎🥇🥇🥇🥇🥇🥇

7 mins; January 22, 2021

Compassionate Intervals

6 mins; January 21, 2021

Cycling and Losing Weight, Race Weight, Focusing on Fat Loss, Not Carbs & Water Weight! W/KG

14 mins; January 20, 2021

Robin Carpenter, Rally Pro Cycling Interview: Cycling Training Tips, Pro Racing, Getting FASTER

60 hours 14 mins; January 18, 2021

Indoor Training 101 with Zach Nehr

51 mins; January 15, 2021

Eating Like An Athlete With Michelle Henry

28 mins; January 15, 2021

Bailed on the workout 🙄

7 mins; January 14, 2021

Stephen Bassett, Rally Pro Cycling: Cycling Workouts, Building Your Support Network, Bike Racing, Cycling Nutrition

72 hours 16 mins; January 11, 2021

Cycling Training Goes Awry, Salvage A Win

13 mins; January 10, 2021

Cycling Training Conversations: kJ Deep Rides, 1 Hour Power, Deadlifts, Winter Training Camp

44 mins; January 04, 2021

The Cascade Of Training Events

8 mins; December 31, 2020

Cycling Strength Training & Athletic High Performance, Chris Dellasega Interview, AthleticSI

90 hours 31 mins; December 30, 2020

Be Careful With ERG Mode On The Trainer!!! Unintended Cycling High Torque

5 mins; December 29, 2020

Cycling Race Tactics: Don't Pick Your Team's Winner BEFORE The Race; GO RACE

9 mins; December 28, 2020

This is YOU. Your training, Your WINS

7 mins; December 28, 2020

Tanner Ward Interview: Belgian Kermesse, USA Pro Cycling Scene, Gravel Racing, KJ Deep Training!

57 mins; December 25, 2020

The Last Interval; Do the work to DO THE WORK

4 mins; December 24, 2020

Use The Climbs, and The Power Distribution, To Optimize Your Efforts!

3 mins; December 23, 2020

The Cascade From Ruining Your Regen Week; Self Control Pays MASSIVE Dividends

9 mins; December 22, 2020

Midweek Cycling Tempo. Yellow Line Sprints. Rapha Festive 500 2020

12 mins; December 21, 2020

Controlling Your Watts? Ride Longer At FTP

5 mins; December 21, 2020

Reducing Your Rest Interval? You STILL Need To Hit The Time In Zone!

3 mins; December 20, 2020

Case Study: Overtrained? Too Much Intensity? Or Just No structure?

8 mins; December 19, 2020

Why So Much Free Cycling Content?

17 mins; December 18, 2020

Look At Your Workouts Days Ahead, NOT The Night Before

10 mins; December 16, 2020

Indoor Cycling Winter Training, What Is A Win? Rest Days mean REST. (Podcast Exclusive)

9 mins; December 15, 2020

Podcast Exclusive: December Freshness? Should I Do VO2Max If WKO says so?

13 mins; December 14, 2020

Pivotal Lessons Learned In Training and Racing

40 mins; December 14, 2020

How To Ride Farther On Your Bike, Quick Tips!

4 mins; December 12, 2020

FTP or VO2Max Block?

14 mins; December 09, 2020

Ashton Lambie Interview - Cycling Speed and Strength Training

48 mins; December 07, 2020

BIG POWER in Micro Goals

29 mins; December 03, 2020

Cycling Training Craze, What Is Next? Block Periodization? We've seen Tabata, Sweet Spot, Keto, etc

10 mins; December 01, 2020

Should I Join A Cycling Team?

24 mins; November 25, 2020

Should You Train Through A Cycling Injury? Road To Master's Nationals Pitstop

19 mins; November 24, 2020

Masters Cycling Tips. Actually, these tips are good for any cyclist chasing performance gains

12 mins; November 23, 2020

Endurance Base: Is It All Z2?

32 mins; November 20, 2020

Sweet Spot Vs. EVOQ.BIKE

9 mins; November 19, 2020

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EVOQ.BIKE Cycling Podcast

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