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EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

Two A Days? LB & BH Smashing The Discord Dojo

12 mins; February 22, 2022

For My Newbs: RACING IS HARD. BE PATIENT.

11 mins; February 21, 2022

Group Ride Crash; Know How To Rub Wheels

10 mins; February 20, 2022

Don't Complain About 5th; Patience + Humility Will Take You Much Farther

14 mins; February 19, 2022

Very Easy To Make It Complicated; Or Hyperfocused

12 mins; February 18, 2022

VO2Max Training and Gravel; Where To Place It?

11 mins; February 17, 2022

Need To Change Your Goals? Shift Riding Time? A Couple Examples

11 mins; February 16, 2022

Talking Through This Workout & What It Means Moving Forward LGLGLG 🛸🪐🪐🚀🚀🚀🚀

14 mins; February 15, 2022

Almost To Racing; Dojo Notes: Need To Stay Hungry!! Stoke High, Be Prepared

11 mins; February 14, 2022

200 Mile Gravel Races: NOT Consistent, Sub-FTP Long Efforts

6 mins; February 13, 2022

Shifting To Endurance At End of Block When 😴

7 mins; February 12, 2022

Watts AND KGs Matter....per (?). Real Life Examples

11 mins; February 11, 2022

New Training Regimen: Rouleur, George Bennett

10 mins; February 10, 2022

Road Race: Breaking Away, NOT At 100% FTP!

12 mins; February 09, 2022

Why CTL Is Not Race Readiness, Friendly Reminder!

6 mins; February 08, 2022

The Coffee Breakaway #5: Vuelta Ecuador Stage 5: Knead The Dough

54 mins; February 07, 2022

Paceline 201: When You're The Weaker Rider

15 mins; February 06, 2022

"My Event Is A 5h Gravel Ride; Should My Rides Be Longer Than 1.5H?" #Cat4Questions

8 mins; February 05, 2022

Celebrate The Wins. And, Getting CRITTY AGAIN!

11 mins; February 04, 2022

Tips for Doing Long Trainer Rides

21 mins; February 03, 2022

Cooldowns, do you need them? + Take the science with a grain of salt

18 mins; February 02, 2022

New To This? Or Starting To Go Big? Training Volume, Episode #437

10 mins; February 01, 2022

Brody Sanderson Interview #2. Racing Multiple Disciplines. CX World Champs. Bikepacking. Fat Bikes.

63 hours 15 mins; January 31, 2022

Don't Just "Get By" In Training

15 mins; January 30, 2022

Skipping The Warm Up

7 mins; January 29, 2022

Being Comfortable With Failure

11 mins; January 27, 2022

No, You Can't Replace Gym Work

22 mins; January 26, 2022

Keep Your Friends Safe With Some Group Ride Tips

10 mins; January 25, 2022

Ethan Batt Interview, Black Spoke Pro Cycling

55 mins; January 24, 2022

Glades Road Race Recap!

12 mins; January 23, 2022

Easy To Fall In Love With What Got Us Initial Success

13 mins; January 21, 2022

BikeRadio: BIKE RACE! Blame Josh. Gravel. IG Questions!

56 mins; January 20, 2022

Fixed Gears for Base Miles and Ramp Tests, #426

13 mins; January 19, 2022

Is The Training Sustainable? Or Burning The 🕯At Both Ends?

9 mins; January 18, 2022

Cycling Training and Racing Interview: Joe Laverick, Hagens Berman Axeon Pro Cycling

58 mins; January 17, 2022

Failure From Fatigue? How Do I Continue? Cat 4 Questions! Episode #423

11 mins; January 16, 2022

How Do I Break Away? Cat 4 Questions is Back!

14 mins; January 15, 2022

You Do The First 3 To Get To The Last 2!

7 mins; January 14, 2022

Heart Rate In Different Training Phases; My 2$

8 mins; January 13, 2022

Become a strong cyclist, not a skinny cyclist; Watts per kilo isn't THAT important -- Discord Dojo Ep. 3

45 mins; January 12, 2022

Do I Need A Rest Week During Base? What About Lifting?

7 mins; January 11, 2022

Joshua Hunt Training & Racing Interview (w/ a special guest) #417

64 hours 15 mins; January 10, 2022

Endurance - Led To Bigger Hours and Increased FTP

9 mins; January 09, 2022

Changing Your Motivational Focus to Enhance Performance

10 mins; January 08, 2022

2 Different Athletes, Big Picture, Volume, 👀

9 mins; January 07, 2022

Notes From The Dojo: The Pose That May Have Unlocked It All

16 mins; January 06, 2022

Vuelta Ecuador Stage 4 Recap: The Coffee Breakaway

65 hours 49 mins; January 05, 2022

Tempo Training; Should We Do It?

13 mins; January 04, 2022

Cycling and Men's Health; Sex Drive and Big Blocks Of Training

56 mins; January 03, 2022

Don't Get Stuck on "Progression"; Especially in Base!

13 mins; January 01, 2022

Don't Look at Power During a Race; Tips for Newer Racers -- Discord Dojo Ep. 2

45 mins; December 31, 2021

Our Relationship with Cycling; Is The Training Worth It?

14 mins; December 30, 2021

Racebrain: Plotting, Planning and Executing. Episode #406 🚀

15 mins; December 29, 2021

Steady Freddy: More Is Not Always Better or The Most Optimized Solution

10 mins; December 28, 2021

9x National Champion and Sports Nutritionist, Debbie Milne

85 hours 4 mins; December 27, 2021

Breakaway Etiquette, Composition Riding, Size in the Peloton & Pants for Cyclists. Bike Radio Ep 9

78 hours 4 mins; December 26, 2021

So Adamant About THIS: JUST GET TO MARCH. Sometimes You Need To GRIND

9 mins; December 24, 2021

Not Obsessing Over Avg Watts on Z2 Ride, and Deploying Some Patience & Gratitude To Ourselves

7 mins; December 23, 2021

Anaerobic Efforts During Base?? -- Discord Dojo Ep. 1

47 mins; December 22, 2021

Not Chasing The Power Duration Curve; Long Tempo (meh?); Changes in What We Know; & more

13 mins; December 21, 2021

Vuelta Ecuador, Stage 3 Recap!

27 mins; December 20, 2021

It's Time To Take Your Goals Seriously; Don't Diminish What You're Chasing

9 mins; December 18, 2021

Mountain Terrain for Endurance Rides and Manipulating Cadence

11 mins; December 17, 2021

The Next 3 Weeks Can Give You A HUGE HUGE HUGE Head Start, #395 From Ecuador

17 mins; December 16, 2021

From Quito: "I'm Jordan, and I'm Tired". Lobby Podcast after Stage 4

9 mins; December 15, 2021

Cat 4 Questions With Forrest And Matt; Rest Week Crap Feelings

15 mins; December 14, 2021

Curtis White Interview: Calculating Your Training, Growth Through Experiences, & CX Skills Sessions

53 mins; December 13, 2021

The Coffee Breakaway. Ecuador Stage 2 Recap. All the Details.

36 mins; December 11, 2021

Road To Recovery, JUST GO. No Ego.

6 mins; December 10, 2021

The Coffee Breakaway. Ecuador. Pre Stage 1. The Pin Party

21 mins; December 09, 2021

Stalking Your Competition, Fake Shimano Parts, Recovery Day Nutrition, and #ThanksgivingBeef

65 hours 38 mins; December 08, 2021

Cycling Training & Racing Podcast With Olympian Scott Bowden

66 hours 8 mins; December 06, 2021

Interval Mindset Part 2 (?): Patience

13 mins; December 05, 2021

Is All of Base Season At Endurance Pace?

11 mins; December 04, 2021

An Athlete's Mantra That Pain Is Temporary; And How To Implement It At Breakfast!

9 mins; December 03, 2021

❄️ Need Some Winter Motivation For Indoor Training? ❄️ #383

9 mins; December 02, 2021

Indoor Cycling Training, Avoiding A Group Ride Crash, Strength Training For Cycling, Coffee. Bike Radio 7

63 hours 33 mins; December 01, 2021

FREE POWER FILE ANALYSIS!!! Yes, it's free

3 mins; November 30, 2021

Cycling Endurance Podcast: Physiology 101, Cadence Work, PMC Chart, Surviving The Indoor Trainer

84 hours 0 mins; November 29, 2021

Some Thoughts on Strength Training at Home

9 mins; November 28, 2021

Maximize VO2Max and VLaMax At The Same Time?

13 mins; November 27, 2021

Leveling Up + Finding W's for 2022

9 mins; November 26, 2021

Do Watts Per KG Matter?

9 mins; November 25, 2021

BIKERADIO 6: Vuelta al Ecuador, Altitude Tents, Selfish Training, Group rides, Fixed Gear Bikes

59 mins; November 24, 2021

My Training Philosophy (Brendan's)

16 mins; November 23, 2021

Pro Cycling Tips, Pre-Race Planning, Cycling Training Plan Philosophy, and more with Andi Bajc!

71 hours 1 min; November 22, 2021

How Do You Motivate When The Plans and Periodization Completely Change? #372

7 mins; November 21, 2021

“Long Ride” ≠ Whole Kitchen. Also, When To Cut. My Breakkkkyyy

10 mins; November 20, 2021

Some Thoughts on VLamax, Episode #370

17 mins; November 19, 2021

Today's Ride: Remember The Big Picture

13 mins; November 18, 2021

BIKERADIO: Winter Motivation, Cycling Offseason, Rest Weeks For Life, Frequency vs Duration, Zwift Peeing

55 mins; November 17, 2021

Success Progression. It Might Not Be A New PR, Episode #367

11 mins; November 16, 2021

Podcast Interview: World Tour Coach & Cycling National Champion: Claudio Cucinotta

66 hours 31 mins; November 15, 2021

Cat 4 Questions: How Much Should I Tell My Coach?

9 mins; November 13, 2021

Zwift Chat with the #1 Ranked Male eSports Racer: Racing. Training. Gear. Tactics.

80 hours 5 mins; November 12, 2021

How Hard Should You Push In The Third Week?

12 mins; November 11, 2021

Cameron Mason Interview: European Champs. Caffeine. Racing on the road. Gravel.

60 hours 13 mins; November 10, 2021

Openers! Do you need them? What's the opportunity cost? Do the pros do them??

6 mins; November 09, 2021

Kerry Werner Interview: Racing in Europe. Iceman. Unbound 100.

53 mins; November 08, 2021

Should I Do Some Anaerobic Training Now?

13 mins; November 06, 2021

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EVOQ.BIKE Cycling Podcast

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