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EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

Cade Bickmore: 4x VO2Max Intervals, Huge Crit Wins, Aero Socks, Liquid Carbs, DO THE WORK!

47 mins; June 27, 2023

DROPPED. Amateur Road Nationals 2023, Lessons Learned From My Mistakes

14 mins; June 22, 2023

VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila

43 mins; June 20, 2023

Getting Your First Cat 3 Podium. Do You Need A Rest Week With Sporadic Training? Bike Radio!

14 mins; June 15, 2023

Olympian Colby Pearce! VO2Max Intervals, Bio-individuality, Team EF Coaching, Cycling Strength Work

101 hours 51 mins; June 13, 2023

VO2Max For Group Rides, End of the Block Training Ideas, 18 Months into Training, BikeRadio!

14 mins; June 08, 2023

Matt Fitzgerald Training Podcast: HR vs Power, Strength Training, 80/20, Nutrition Tips

57 mins; June 06, 2023

Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training

34 mins; June 01, 2023

Drake Deuel Podcast: Aerodynamics, Time Trials, Cycling Recovery Tips, Sleep, Strava KOMs

47 mins; May 30, 2023

Long Endurance Vs. Group Ride? Zone 1 on Zone 2 Ride? GO HARD Interval Session

8 mins; May 25, 2023

John Borstelmann Podcast: Gravel Racing & Training Tips; Unbound 200; Gravel Worlds, Nutrition Tips

51 mins; May 23, 2023

Gravel Win! Race Tips and Nutrition Breakdown for Your Next Gravel Race or Big Gravel Ride, #644

19 mins; May 18, 2023

Lucas Di Rossi: Heart Rate at Altitude, Sugar GO FAST, Coach Relationship, Cycling Interval Training

22 mins; May 16, 2023

Training 4 Weeks Out From Race, Sugar Water (70g?), Lifting Changes in Season: BikeRadio!

15 mins; May 11, 2023

Training by Heart Rate, U23 Racing, Interval Durations, Strength Training: Artem Shmidt Podcast

51 mins; May 09, 2023

When Volume Isn't A Good Thing, Trainer Fatigue, Anaerobic Training Might Not Be So Fast, Coggan Pod

13 mins; May 04, 2023

Cycling Intervals Without Power, Cycling Nutrition, Mindset, Pro Nats: Forrest Howard Podcast!

66 hours 47 mins; May 02, 2023

Intervals & Head Units 🙄, Testing🔬, Dog Tactics 🐶: Bike Radio!

17 mins; April 27, 2023

HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo

58 mins; April 25, 2023

Interval Success: Interest vs. Commitment

8 mins; April 20, 2023

Michael Garrison, Axeon: Endurance Training, Threshold Intervals, Nerves in the Peloton, Sugar Water

79 hours 29 mins; April 18, 2023

Disengaged from Training; Combined field; Candy; OverTapering: It's BikeRadio! 🍭

26 mins; April 13, 2023

Race Intervals, Hot Laps, Cycling Nutrition, Training For Races: New Coach Will Hardin!!

55 mins; April 11, 2023

Ketones & Crits? Worth It?

9 mins; April 06, 2023

Low Volume Cycling Training / Don't Just Ride Harder / Time Crunched!

8 mins; April 04, 2023

If you've done less than 10 races and want to race

10 mins; March 31, 2023

Bike + Spouse + Work + LIFE. They all can exist together.

12 mins; March 30, 2023

Ultra Racing, Cycling Training Tips, Ketones, Being Vegan Cyclist, Nutrition, Gravel Racing

84 hours 6 mins; March 28, 2023

Big gel bill? Change it up. And The Product I'll Never Promote.

13 mins; March 23, 2023

Adam Mills! Cycling: HR vs Power, Endurance & VO2Max, Lactate Threshold, Intervals & More

59 mins; March 21, 2023

Race Simulations? Here's one to #MakeTheBreak

8 mins; March 16, 2023

Progressive Overload / Block Training / Interval Failure

11 mins; March 15, 2023

Moving The Hard Workout To Another Day

10 mins; March 14, 2023

Psyching Yourself Out of The 20 Minute Test? Or any "test"...there is no PERFECT day

6 mins; March 09, 2023

Race Cramming, Over Under Execution, Mobility Work, It's BikeRadio!

10 mins; March 07, 2023

Saddle Sores, Post Ride Notes, Splitting Endurance Rides, It's BIKE RADIO! 🧪

17 mins; March 02, 2023

21 Questions with Tyler Locke! Advice for new cyclists, bananas, KOMs, Skills for success

38 mins; February 28, 2023

Endurance Cardiac Drift, Long Way To Go, and Lifting

12 mins; February 23, 2023

Polarized Training is for Everyone! Even Time Crunched Athletes!

15 mins; February 21, 2023

Cycling VO2Max Training Progression After Base Training

11 mins; February 16, 2023

What does it really mean: "Keep the easy easy, and the hard hard"

7 mins; February 09, 2023

4 Liftings Questions For Cyclists

14 mins; February 07, 2023

How I Increase Confidence Before Racing Faster Athletes

9 mins; January 26, 2023

Winter Training Calendar A Mess? Let's Fix It!

5 mins; January 24, 2023

VO2Max Session Options, 20m vs FTP Test, ❄️ 🥶

9 mins; January 19, 2023

6 Types of Cycling Lactate Clearance Over Unders

11 mins; January 17, 2023

"Such a different outlook on life riding outside."

9 mins; January 12, 2023

Cycling Pacing Strategy: Race With The Fastest Racers To Start? Yes or No?

5 mins; January 10, 2023

Cycling Tapering for Race Day; Volume & Intensity Discussed

13 mins; January 09, 2023

Cycling Nutrition on Training Day and Rest Day

8 mins; January 03, 2023

Ketones for Recovery or Performance? Fasted Cycling Training, Ketone Drinks, Race Day; Frank LLosa

70 hours 52 mins; December 29, 2022

Cycling Training Plan: Big Picture Bullet Points

11 mins; December 27, 2022

Over Unders and Build Phase Training

5 mins; December 22, 2022

Cycling Winter Training WITHOUT Volume

8 mins; December 20, 2022

Frankenbike Hand Cycle Interview; Unique Bike Discussion

17 mins; December 15, 2022

Maybe Stop Calling Them Tests. How I Deal With Anxiety Before 5m 20m KOMs

6 mins; December 14, 2022

Cycling Nutrition: Grocery Shopping For Athletic Performance

7 mins; December 13, 2022

2 Crits and 1 VO2 Session Per Week, But Fatigued....One Man's Rec

8 mins; December 11, 2022

Cycling Base Training: 20 Hour Week, Is It Worth Doing Just One?

7 mins; December 08, 2022

New To Group Rides? The "No Drop" Ride Question

9 mins; December 07, 2022

Comparing Ketone Drinks and Finding Fake Ketone Drinks! Exogenous Ketones Compared

9 mins; December 06, 2022

Simple Cycling Nutrition For Long Rides That is Cost Effective; Festive 500 Training!

7 mins; December 01, 2022

Adjusting Cycling Calendar and Weekly Goals

9 mins; November 29, 2022

Cycling Group Ride: Use It To Get Faster, and not JUST Hammer

8 mins; November 24, 2022

Cycling Nutrition Timing For Training at Night

7 mins; November 22, 2022

Cycling Taper Before Race, and Using The Performance Manager Chart, Episode 591

7 mins; November 17, 2022

Cadence Training Worth It? Training 2 Things At Once

8 mins; November 15, 2022

Short VO2max Intervals, Effective?

6 mins; November 09, 2022

I Think You'll Love An IRL / Event Goal, Aside From Just Metrics

8 mins; November 03, 2022

Ketones for Cycling; Is This Just Hype? Part 1

13 mins; November 01, 2022

Transition from Base & New Racer Failure

11 mins; October 27, 2022

Are You Eating More Protein During "Off Season" / "Strength Season" ?

6 mins; October 25, 2022

Win Hill Climbs and GET MORE KOMs!

8 mins; October 20, 2022

Dealing With Injury. "I Got Injured, It Sucks, NOW I'm MOVING FORWARD"

5 mins; October 19, 2022

"Can I Move This Workout?" and Mini Weekly Goals! Loving these.

9 mins; October 17, 2022

Short Story Pod: Thinking Long Term For Lifts; Reduced 225 --> 205

6 mins; October 14, 2022

NO! Trainer Season!? When To Bail On The 8pm Ride

6 mins; October 12, 2022

VO2Max Intervals: The First Vs. The Last, When To KOM/PR, VO2Max Accumulation

7 mins; October 10, 2022

Zach Gregg, 2x National Champ, Cycling Training and Racing Podcast

68 hours 51 mins; October 06, 2022

Interval Progression: Add More Watts or More Time?

18 mins; October 04, 2022

Why The Hell Am I Training? Some Musings...

12 mins; September 29, 2022

Cycling Training: Biggest Offseason Gains

11 mins; September 15, 2022

Cycling Training After Race Season and Before Winter

11 mins; September 13, 2022

(Best on YouTube, Link Below) Mega Mountain Training Day! Good For Gravel Racing? 1000g Carbs, 1600 TSS Week

17 mins; September 02, 2022

CTL and Race Readiness For Your Big Event, #572

12 mins; August 29, 2022

Heart Rate on Long Endurance Rides

7 mins; August 25, 2022

Aerobic Training for Crit Racing, Gravel Races, and Road Races! Yes, Crits.

10 mins; August 23, 2022

Increase FTP With Less Threshold Training

7 mins; August 19, 2022

Anxiety Before Cycling Intervals, Especially VO2Max Training

9 mins; August 17, 2022

Mental Rest Weeks, 20 Min Threshold Test, Calibrating Hard Efforts, Losing Weight and Intervals

17 mins; August 15, 2022

Lifting For Cycling, More Watts, More KOMs, Crush PR's

9 mins; August 12, 2022

Fatigue Resistance in Cycling; How Should We Apply This?

10 mins; August 10, 2022

Positioning Is As Important As Watts

7 mins; August 08, 2022

VO2Max Intervals Vs. Group Ride Training, #563

7 mins; August 05, 2022

What Should I Train Next?

9 mins; August 03, 2022

Luke Lamperti Interview, Trinity Racing, Ep. 561

35 mins; August 01, 2022

Customize Your Cycling Workout, Episode #560

7 mins; July 29, 2022

Stop Getting Dropped, 4 min stair step race example

20 mins; July 27, 2022

Training & Racing With Brendan Rhim, Podcast Interview

54 mins; July 25, 2022

BikeRadio: Cycling Training & Racing At Altitude

36 mins; July 22, 2022

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EVOQ.BIKE Cycling Podcast

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