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EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

Lucas Bourgoyne: 2021 U23 Nationals Criterium Champion. Training, Racing, Big Hours, Race Sims

33 mins; July 12, 2021

Cycling Relationship & Your Partner's Relationship. Both Can Thrive!

8 mins; July 11, 2021

Should I Start Lifting Midseason? Cat 4 Questions, Episode 31

6 mins; July 10, 2021

A Few Ways We Get Burned Out. And some perspective.

10 mins; July 09, 2021

Cardiac Drift & Heat Training. Cat 4 Questions

10 mins; July 08, 2021

Larry Warbasse Part 2: Strava KOM Gauge, Carbs, Low Carb Training, Tubeless vs. Tubular, Tons More!

27 mins; July 07, 2021

“Fuel the workout” but CharlieChain49 is still eating only 50g of carbs; 🤬

6 mins; July 06, 2021

Larry Warbasse Podcast: From Junior to World Tour Pro, Nutrition, Training Program, Part 1

29 mins; July 05, 2021

Why is this a weakness when you could just change it?

4 mins; July 04, 2021

Getting Better Doesn’t Take 30 Days. Episode 248

3 mins; July 03, 2021

🗣 Gab sesh. Arranging A Races. Kind of. Coffee got me zig zagging. #247 !

13 mins; July 02, 2021

Oakey Mountain Road Race: Poor Positioning on Climb, Tactics, Skipping Training Intervals, Sprints, Ep #246

13 mins; July 01, 2021

Communicate, even if it’s with yourself, the self-coached athlete.

8 mins; June 30, 2021

Ice in Panty Ho’s??? Also, My newest Go To for Heat: LactiGo on the chest! Also, why I’ve socks?

9 mins; June 29, 2021

2021 USA Cycling Amateur Road Nationals

42 mins; June 28, 2021

Solids or Gels? How hard are we going?

9 mins; June 27, 2021

Alex Hoehn Interview, Part 2: Keep It Simple, What It Takes To Go Pro, Small Details, Food Choices

29 mins; June 24, 2021

Struggling With VO2Max Cycling Intervals? Failing In The Third Week?

23 mins; June 23, 2021

You want me to VO2Max in this heat? 🔋🥵

7 mins; June 22, 2021

Alex Hoehn Interview: Tour of Rwanda! Interval choices. Stage Race vs. One Day Training

31 mins; June 21, 2021

Cat 4 Questions: Crit Squad Part 2, Ep #237

9 mins; June 20, 2021

Clarifying FTP & Surges in Crits (training and physiological effect)

5 mins; June 19, 2021

Doing Less Might Mean More If You Have A Crit SZN

8 mins; June 19, 2021

Why I don’t look at power during a race

8 mins; June 18, 2021

The Workout Description Threw Me For A Loop ➿➰Ep #234

12 mins; June 17, 2021

We're Burning Too Many Unnecessary Matches! Don't Drop Yourself!

5 mins; June 16, 2021

Cramps + Strength + Training Injured

6 mins; June 15, 2021

Tour of North Georgia (TONGA) Road Race - Rock Springs; Being Effective in the Chase & Finish

25 mins; June 14, 2021

Periodization For The 8h Per Week Cyclist? Cat 4 Questions.

6 mins; June 12, 2021

Why Endurance Rides Shouldn’t Be Tempo Rides

7 mins; June 11, 2021

The Disappointments Will Happen. Absorb and Move Onward!

11 mins; June 10, 2021

James Piccoli Interview, Part 2: Interval Training (Chase Spatial Goals), Nutrition (Carbs!), & More

30 mins; June 09, 2021

Keep Your Spouse Informed

5 mins; June 08, 2021

James Piccoli Interview: Minimize Your Weaknesses, Intervals, Training Philosophy

36 mins; June 07, 2021

Pro/1 Roan Groan Road Race - 2021. Pre-race, Making The Break, 7 Mile Finishing Climb

17 mins; June 06, 2021

Add Another Interval? I don’t think so on this one. #223

6 mins; June 05, 2021

Finding Your Local Mentor, Ep #222

10 mins; June 04, 2021

Karl Patrick Lauk Part 2! Training Weeks, Big Goals, and of course: CARBS

31 mins; June 03, 2021

Notes From The Dojo: back from a midseason break, Roan MTN Race, bunch of things.

12 mins; June 02, 2021

Meh, It’s Only 8 minutes. Or 4% of Your Overall Training!!

1 min; May 31, 2021

Karl Patrick Lauk Interview: Finding The Next Level. Finish the Intervals! Repeatability.

30 mins; May 31, 2021

3 Pillars: Make Them All Thrive!!!

15 mins; May 30, 2021

Do I Even Need An “A Race”?

9 mins; May 29, 2021

Detraining: How Much Will Be Lost From 5 Days Off The Bike? Notes From The Dojo

14 mins; May 28, 2021

Strength and Cycling: A Conversation Amongst Athletes, Part 2; Episode #214

29 mins; May 27, 2021

The Day Goes Awry & You Get A W

6 mins; May 26, 2021

Georgia State Road Race - Brooks Road Race

14 mins; May 25, 2021

Should I Increase My FTP?

4 mins; May 23, 2021

Why there are no gay pros. Inclusion, Part 1: Ghosted on the discovery

11 mins; May 22, 2021

209. Super chatty. Don’t let the training calendar run your life.

17 mins; May 21, 2021

Jens Reynders Interview, Part 2: Strength & VO2Max Training, Nutrition, Race Routines, Cookies. #208

30 mins; May 20, 2021

I’m always a little nervous at the start line. Are you?

6 mins; May 19, 2021

Cordyceps Mushrooms for Cycling VO2Max Intervals and Hard Race Efforts

10 mins; May 18, 2021

When everything is going wrong with the bike. Coping. Episode 205

5 mins; May 18, 2021

Jens Reynders Interview: Altitude Tents, Defeat the Moto, Sweet Spot Flatness, and More!

33 mins; May 17, 2021

It’s hard to see the immediate value of consistency.

11 mins; May 16, 2021

🤢and🚴‍♂️? No. 😴

9 mins; May 15, 2021

“I thought I’d drop out of the break.” Say what?

9 mins; May 14, 2021

Bonus Pod: Be Frank

4 mins; May 13, 2021

Laurens ten Dam Interview, Part 2: W/KG WTF, Gravel Racing, Live Slow Drop Your Friends

33 mins; May 13, 2021

Cycling Strength Training in 3 Minutes!? A Conversation Amongst Coaches and Athletes, Part 1

31 mins; May 12, 2021

Wednesday Worlds; Lit the match too soon. Damn. 🔥🧨

11 mins; May 11, 2021

Laurens Ten Dam Interview: Gravel Racing, Live Slow Ride Fast, Cycling Training Balance, Race Carbs

32 mins; May 10, 2021

What if the B Priority Race isn’t hard?

9 mins; May 09, 2021

Panniers ✔️ Endurance ✔️ Is this okay ❓

7 mins; May 08, 2021

🐱🐯🦁🐱 A Race? Or Series? Don’t just “work out”

9 mins; May 07, 2021

Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition

32 mins; May 06, 2021

377g of carbs, should have brought 400 JIC.

13 mins; May 05, 2021

Cat 5 vs. Some Cat 1's: What Cycling Training Can Do For You!

21 mins; May 04, 2021

HOLY CRAP: SERGE PAUWELS!!!!!!!!!

30 mins; May 03, 2021

Starting a TT, Recovery Ride Pace, Shifting this high torque workout before race? Weekend Recap

8 mins; May 03, 2021

BIKE RACING IS BACK! Squad Won! 🥇🥇🥇🥇

37 mins; May 01, 2021

What to do when your legs still feel like crap 2 hours into the ride.

9 mins; May 01, 2021

VO2Max: pull the plug? A Great cat 4 question!

7 mins; April 30, 2021

Pablo Cesar Cruz Part 2! U23 Worlds, Carb Timing, Training Tips, Ketones, VO2Max Intervals

33 mins; April 29, 2021

Utah Road Race; Court Awareness. What’s Dangerous?

9 mins; April 29, 2021

Bridge To The Break, Don't Chase The Break; Cat 4 Questions!

11 mins; April 28, 2021

When I take the fun route Vs the interval route.

9 mins; April 28, 2021

Going ham in week 3. Kudos.

8 mins; April 27, 2021

Pablo Cesar Cruz Interview, Part 1: Pro Road, MTB, Coaching!

30 mins; April 26, 2021

16 Week Sweet Spot plan crushed this athlete. I feel horrible. Let’s Pivot 🚀

10 mins; April 24, 2021

Adam Hansen Podcast Part 2! Carbs, No Coasting, Leomo, 40/20s, Sprint Training, High Torque & More!

32 mins; April 23, 2021

30/15s? PFA & Season Planning.

8 mins; April 22, 2021

No Time For Structure? 3 Ways To Train Without Scheduled Intervals

9 mins; April 21, 2021

3 athletes in 3 scenarios practicing to Win.

10 mins; April 20, 2021

Adam Hansen Interview: Grand Tours, Cross Training, Intermittent Fasting, Carbs, Tour of Turkey

33 mins; April 19, 2021

Cardiac Drift: Cat 4 Question

5 mins; April 18, 2021

Smooth is Fast. And long weekends. And open forum details!

8 mins; April 17, 2021

OPEN FORUM! Monday Apr 19, 10AM central. Link below

4 mins; April 16, 2021

“This was my biggest week!” Crown endurance. No cramps!

4 mins; April 16, 2021

Kristen Faulkner: Favorite Workout, Stacking Micro Wins, Power of Habits, Timing of Nutrition

22 mins; April 15, 2021

Cycling Training Conversation: Lifts, Wilmington Whiteface, VO2Max, High Torque

29 mins; April 14, 2021

OMG IRL BIKE RIDE AAYYYEEE!!!!!

11 mins; April 14, 2021

165: Weird one. 🚲💸

9 mins; April 13, 2021

Kristen Faulkner Interview: Spring Classics! Race Prep, Making The Break, Defeating Dreaded Workouts

31 mins; April 12, 2021

When you get invited to the fast group ride! 🤗🥳🤩😸

9 mins; April 12, 2021

Why I Took 3 Days Off. 😔

12 mins; April 11, 2021

Why I Don’t Do Paid Consults...I don’t think it’s worth your money (sorry background music kicks in at min 2 and interrupts)

8 mins; April 10, 2021

You are the boss. No apologies. 🚢

6 mins; April 09, 2021

Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!

30 mins; April 08, 2021

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EVOQ.BIKE Cycling Podcast

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