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EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

Should I Increase My FTP? Endurance Feels Easier. Episode 358

10 mins; November 05, 2021

EVOQ Coach Interview: Alex Sankovic Part 2

71 hours 13 mins; November 04, 2021

Eating When on Vacation. And a lot of tangents!

20 mins; November 03, 2021

A Few KOM Hunting Tips, Episode #355

6 mins; November 02, 2021

Cody Kaiser Interview: UCI Points, Race Season Travel, West Coast CX Races

51 mins; November 01, 2021

Post ride Comments & PLANNING.

6 mins; October 30, 2021

Brody Sanderson Interview: Elite World Cups, MTB Training for CX, Sven Nys Racing Tips

93 hours 10 mins; October 29, 2021

Hill Climb Pacing; Use W' / FRC WISELY!!!!

14 mins; October 28, 2021

Sprint Workout Day, Podcast Edition: How To Beat A Sprinter. Does PMAX Even Matter!?

7 mins; October 27, 2021

BikeRadio Episode 4: KOM Training, Cyclocross Racing, Base Miles = Only Endurance? Sweet Spot.

55 mins; October 26, 2021

CBD & Cycling; I'm Skeptical. Brendan dives into his journey with Hello Blue CBD Owner Matt Singley

50 mins; October 25, 2021

Permission to Dial It Back; no, we weren’t hacked 😆

8 mins; October 24, 2021

BIKERADIO Episode 3: Holiday Eating. Zonhoven CX. Riding by RPE. Race Day Prep.

49 mins; October 22, 2021

Cross Talk: Race Day Routine + Packing

11 mins; October 22, 2021

Alexey Vermeulen Interview: Gravel, MTB, World Tour and Everything In-between

58 mins; October 21, 2021

What To Eat & Drink While Cycling Blog; is it 101? Episode #343

7 mins; October 20, 2021

BIKERADIO Episode 2: All Things Endurance. Why is Endurance confusing? Long Term Progress. No Shortcuts + Riding in the Winter

61 hours 26 mins; October 19, 2021

Toms Skujiņš Interview: Pro Cycling Training and Racing

44 mins; October 18, 2021

BIKERADIO Episode 1: Gravel. KOM Hunts. World Cups. Zwift. How Long can I Ride Hard Til Base Season?

57 mins; October 18, 2021

Lots of Endurance Questions. Come Monday, In The Discord!

3 mins; October 17, 2021

Am I wrong about Sweet Spot? Let’s Look At The Power Files (Details Below)

17 mins; October 16, 2021

Cross Talk: Tactics & Racing for the Win!

10 mins; October 15, 2021

Bike Races? Bike Events? Where & How Do I Sign Up?

6 mins; October 14, 2021

The Cyclocross Hangover

12 mins; October 13, 2021

Why I don’t take a 2 week break after the season.

7 mins; October 12, 2021

We Talk Cross! And Leveling Up!

21 mins; October 11, 2021

Getting Angry at Fellow Racers & Saying Something You Regret

12 mins; October 10, 2021

Unsuccessfully Demystifying Cyclocross World Cups

16 mins; October 08, 2021

He finished. 444 miles. 5 weeks ago, this was not guaranteed. LG!!!!

13 mins; October 06, 2021

IG & YT all looking back. You are going to get so much better.

10 mins; October 05, 2021

Too Much Tempo Riding? (2010, Embarrassing!) #328

9 mins; October 04, 2021

Cross Talk: First Lap Mayhem, Altering Your Race Plan, and Finding W's

9 mins; October 01, 2021

The Dreaded Cyclocross Accordion Effect

4 mins; September 30, 2021

Motivation & Expectations For Success, Kudos Harvard #325

13 mins; September 29, 2021

Another Strength Training Perspective / Follow Up / Tips #324

11 mins; September 28, 2021

North Carolina P/1 State Road Race; Best To Click YouTube Link Below

13 mins; September 27, 2021

Base For Juniors? And some housekeeping items. #320

7 mins; September 24, 2021

EVOQ Coach Interview: Alex Sankovic

62 hours 46 mins; September 23, 2021

You Should Upgrade From Cat 4 / Anaerobic Contributions / Pre-Race Chat. It's Cat 4 Questions!!

28 mins; September 23, 2021

Off The Front Cycling Podcast! Got interviewed...Life before the bike to today

86 hours 29 mins; September 21, 2021

Cycling Strength Training: Lifting Heavy By RPE!? Interview With Matthew Bickford, Strength Coach #316

84 hours 34 mins; September 20, 2021

Things Change Quickly, Stay Current. A Preview To RPE Lifting

7 mins; September 19, 2021

Event Choices

7 mins; September 18, 2021

What do to in September & October?

5 mins; September 18, 2021

Going Easier. Not testing. More 3h rides. Power. Cyclocross. A lot. LET'S GO!!!! Ep. #313

28 mins; September 17, 2021

Anaerobic Capacity Explained

7 mins; September 16, 2021

Indoor Vs Outdoor; Intervals in the wild Or On A Specific Road? 🐱🐱🐱🐱

16 mins; September 15, 2021

Feel Like You Don't Belong On The Start Line? A lot of us get these nerves and negative thoughts...

31 mins; September 14, 2021

Who Should Ride Sweet Spot? An Intro. A lot gets covered here. 120%, 80%, LTD Ducks #309

11 mins; September 13, 2021

Don’t Obsess Over Z1. Srsly. Episode 308

6 mins; September 12, 2021

Don’t put a ceiling on where you’re going when you’re 4 years into this.

10 mins; September 11, 2021

Eating carbs doesn’t mean you aren’t burning fat.

7 mins; September 10, 2021

UK Race Report: Thinking about when you PEDAL can have such an impact on your result

8 mins; September 09, 2021

Foods: for long rides and when I’m traveling on the road

16 mins; September 07, 2021

Even simple Endurance ride power can give us important big picture feedback

6 mins; September 06, 2021

“I got a lot of vo2max in”. Welllll, maybe! Ep #302

7 mins; September 04, 2021

Carb Loading for Cyclocross?!

4 mins; September 03, 2021

MTB Training - Should you ride endurance on your mountain bike!?

10 mins; September 01, 2021

Is strength training even worth it for cycling?

4 mins; September 01, 2021

Join the Discord!!! Yes, YOU!

3 mins; August 31, 2021

Cyclocross Starts - Maybe you shouldn't win the holeshot!?!? Prep + Technique Discussion

18 mins; August 30, 2021

🤯Just rode the Mendon course from 2009. Patience. If you are 3-4 years into training, a tip 4 u 💜

13 mins; August 30, 2021

Tennessee State Road Race Championship: all the details

27 mins; August 28, 2021

Cat 4 Question: Protein. #294

17 mins; August 27, 2021

Ashton Lambie, World Record Holder: 4 Questions in 4 Minutes!

9 mins; August 26, 2021

Larissa Connors Interview - Part 2!!

33 mins; August 25, 2021

The Gravel Scene Sh!tting on Roadies Is A Tired Stereotype

11 mins; August 23, 2021

Cyclocross Skills: The Pre-ride

10 mins; August 23, 2021

Grasshopper, We Gotta Get To Month 4!

11 mins; August 23, 2021

Cyclocross Skills: Cornering - Technique + Drills

16 mins; August 22, 2021

Welcome 🇸🇮! Why does his HR and Power Not Match Up? Let’s investigate 🔎🕵🏽‍♂️

9 mins; August 22, 2021

The Overview of Master's Nats (link below); Lots On Tapering For Big Events

4 mins; August 20, 2021

The Follow Up to Previous Podcast: athlete chimes in, love it! #285

6 mins; August 19, 2021

Steady State FTP versus Over Unders. Case study; I don’t have all the answers! New 20-40m PR! #284

21 mins; August 19, 2021

Larissa Connors Interview - Part 1!

39 mins; August 18, 2021

6x6, a reminder to do the ones I don’t want to do. It’s a balance.

13 mins; August 17, 2021

Cyclocross Block 3 - Managing Race Season Fatigue + Doing Intervals

9 mins; August 16, 2021

Cyclocross Equipment Part 2 - CX Bike Geometry? Embrocation!? Pit Bike!?

10 mins; August 15, 2021

Chase The Deep End

8 mins; August 12, 2021

Should He Complete These VO2Max sessions harder? Or longer? Hard start?

7 mins; August 11, 2021

Five Blocks To Racing, already?! Updated Version, Ep 277

12 mins; August 10, 2021

OMG I missed you guys! Here’s what’s coming.

9 mins; August 09, 2021

Cyclocross Block 2 - Max Aerobic & Anaerobic & PMax!

14 mins; August 09, 2021

Cyclocross Equipment Part 1 - Skinsuits!?! + More

13 mins; August 08, 2021

Cyclocross Block 1 - FTP & FRC & SKILLS

22 mins; August 05, 2021

Notes from the Dojo: in Texas en route to Master’s Nationals! Stop being so nervous. 😬. Just rip.

9 mins; August 04, 2021

Ian Boswell Podcast, Training and Racing Interview

73 hours 10 mins; August 03, 2021

Weekly Time in Zone Based on Base Vs. Build; Sweet Spot, Threshold, VO2Max

12 mins; July 30, 2021

Less Sandbagging and More Challenges

6 mins; July 29, 2021

How Do Pro’s Recover? We asked 5 of them!!

4 mins; July 28, 2021

Cycling Stretches, Strength & Dry Needling, The Road To Recovery!

17 mins; July 27, 2021

Cross is coming! An introduction to Cyclocross

5 mins; July 26, 2021

Bridging to the break might be the best option

7 mins; July 23, 2021

Smooth is Fast, With Josh!

5 mins; July 22, 2021

He Almost Talked Himself Out Of The Podium. Don’t do that 😁 Episode 259!

7 mins; July 21, 2021

Ep 261: Sugar Experiment Part 2; a follow up from Ep 248

8 mins; July 20, 2021

Recovery Ride or Day Off The Bike?

5 mins; July 16, 2021

How Much Fitness Do We Keep Year To Year?

11 mins; July 15, 2021

Lucas Bourgoyne: Podcast Part 2: Motivation, Nutrition, Crit Tire Size, Breathing Race Routine

40 mins; July 14, 2021

Is It Really Positioning? Before You Head To Intelli...Episode 258

7 mins; July 13, 2021

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EVOQ.BIKE Cycling Podcast

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