LanguaTalk

The RunRX Podcast

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Drill vs Easy Running

13 mins; April 03, 2026

Myths About Running After 40

6 mins; March 20, 2026

When to Ask Your Coach About an Injury

6 mins; March 13, 2026

Stress, Mini-Sessions & Movement: Keep Training When Life Gets Busy

8 mins; March 06, 2026

Treat Your Run Like Practice — Stop, Reset, and Improve

9 mins; February 27, 2026

Turn Lurking into Pain-Free Running

12 mins; February 20, 2026

Cut the Noise: How to Find Real Running Advice

12 mins; February 13, 2026

Run Strong After 40: Move Smarter, Not Harder

8 mins; February 07, 2026

Run Every Day in 2026? The Coach’s Honest Answer

7 mins; January 30, 2026

Controlled Falling: Beat the Fear & Run Freer

9 mins; January 23, 2026

Cadence Decoded — Why 180 Isn’t a Rule, It’s a Result

9 mins; January 16, 2026

Reset, Reboot, Run: Keep Momentum Past January

11 mins; January 09, 2026

Holiday Running Survival Guide — Keep Your Fitness on Track

7 mins; December 19, 2025

VO₂ Max Is a Gimmick — Train by Feel, Not Your Watch

14 mins; December 12, 2025

Cadence & Elasticity: Safely Train Toward 180

12 mins; December 05, 2025

Taper Like a Pro — Race-Week Strategy & the Carb-Loading Truth

23 mins; November 21, 2025

Beyond 26.2 — How to Train for an Ultra (Practical, No-Nonsense Plan)

20 mins; November 14, 2025

Missed Training — What to Do Next (No Guilt, Just a Plan)

8 mins; November 07, 2025

Marathon Bucket List — Pick, Plan, and Run Your Dream Race

11 mins; October 31, 2025

Why Runners Are Getting Faster — The Truth About Super-Shoes

13 mins; October 03, 2025

Unglue Your Feet — Move Better for Running, Pickleball, and Life

11 mins; August 22, 2025

Why Breathing Actually Matters for Running (And How to Train It)

16 mins; August 15, 2025

Nike can't replace evolution

20 mins; August 08, 2025

Why AI Can’t Run for You

19 mins; August 01, 2025

You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"

16 mins; July 18, 2025

"I Can’t Do That"—How to Shift from Limitation to Progress

16 mins; July 11, 2025

Before You Get Knee Surgery, Listen to This First

16 mins; June 27, 2025

Is Your Pain a Sign to Push Through or Pull Back?

19 mins; June 20, 2025

Why Strength Training for Runners Isn’t What You Think

14 mins; June 13, 2025

Why Your Knees Hurt When You Run—And How to Fix It

14 mins; June 06, 2025

Do You Really Need a Running Coach? (Yes—Here’s Why)

14 mins; May 30, 2025

How long are you willing to be in pain

10 mins; May 23, 2025

Why Are You Distracting Yourself When You Run?

12 mins; May 16, 2025

Why 20 Minutes of Movement Might Be All You Need

16 mins; May 09, 2025

Can Running Help You Lose Weight? Here’s the Truth

10 mins; May 02, 2025

How Strength Training Can Make (or Break) Your Run

23 mins; April 25, 2025

The Running Mistake Everyone’s Still Making

19 mins; April 11, 2025

One Goal. One Plan. Big Results.

16 mins; April 04, 2025

Jeffing: The Evolution of the Run-Walk Method & How to Use It Effectively

10 mins; March 28, 2025

Where Back! Plus, How to Recover Properly from Running Injuries

17 mins; March 21, 2025

REPLAY: 10-Min Mile Can Be Effortless

9 mins; March 14, 2025

REPLAY: How Long Should You Do Self-Care?

12 mins; March 07, 2025

REPLAY: Cycling and Running

22 mins; February 28, 2025

REPLAY: Trail vs Tread vs Road Running

9 mins; February 21, 2025

REPLAY: 180 Cadence Is Not Just an Opinion

12 mins; February 14, 2025

REPLAY: I Do Sports, So Why Is Running So Hard Now?

7 mins; February 07, 2025

What Is the Difference Between Falling and Leaning?

13 mins; January 31, 2025

How Is RunRX Different?

13 mins; January 24, 2025

Words Matter

19 mins; January 17, 2025

Run-Walk Methods

15 mins; January 10, 2025

REPLAY: More about Marathons

19 mins; January 03, 2025

REPLAY: 'Tis the Season for Marathons

18 mins; December 27, 2024

What Makes RunRX Different?

18 mins; December 20, 2024

Age Catches Up to Everyone

20 mins; December 13, 2024

Letting Your Coach Down

16 mins; December 06, 2024

Runners are Awkward

21 mins; November 29, 2024

Eat for Performance vs Reward

24 mins; November 22, 2024

What is Over Striding?

16 mins; November 15, 2024

Getting Speeded Out

12 mins; November 08, 2024

It Just Takes Time

12 mins; November 01, 2024

How Did Your Run FEEL?

14 mins; October 25, 2024

Treadmill Vs. Outside Training

10 mins; October 18, 2024

The Skill of Running

13 mins; October 11, 2024

Heartrate If You Are Heavier

14 mins; October 04, 2024

Control Freaks

11 mins; September 27, 2024

Cross Training and Strengthening

15 mins; September 20, 2024

Struggle vs Being Uncomfortable

16 mins; September 13, 2024

Drills and the Pose Method

21 mins; September 06, 2024

Super Shoes and Form

10 mins; August 30, 2024

Upper vs. Lower Body

14 mins; August 23, 2024

Elites Hit Hard So You Don't Have To

18 mins; August 16, 2024

Olympic Mindset

18 mins; August 09, 2024

The 2024 Olympics

14 mins; August 02, 2024

When the Student is Ready

12 mins; July 26, 2024

Triangles Symbolize Balance

14 mins; July 19, 2024

Challenges and Streaks

13 mins; July 12, 2024

Heart Rate in Summer

13 mins; July 05, 2024

Do We Work with Old Dogs?

12 mins; June 28, 2024

Can the Chiro or Massage Take the Place of Self-care?

13 mins; June 21, 2024

Are You Fit Enough for Pickleball?

11 mins; June 14, 2024

Numbers and How They Affect Our Egos

24 mins; June 07, 2024

We Teach the Dos - Not the Don'ts!

17 mins; May 31, 2024

Training with Arms Over Your Head

14 mins; May 24, 2024

What is a REAL Runner?

22 mins; May 17, 2024

Triathlon Training

9 mins; May 10, 2024

Hyrox Training

9 mins; May 03, 2024

Menopause and Running

14 mins; April 26, 2024

Coming Back Into the Membership

15 mins; April 19, 2024

Conditions vs Injuries

28 mins; April 12, 2024

Diet, Hydration and Performance

19 mins; April 05, 2024

What Are the Best Stretches for Runners?

14 mins; March 29, 2024

Being Part of the Journey

18 mins; March 22, 2024

How to Create a Training Plan

15 mins; March 15, 2024

What Are the Benefits of Cross-training for Runners?

12 mins; March 08, 2024

What Are the Best Shoes?

17 mins; March 01, 2024

How to Increase Speed and Endurance

17 mins; February 23, 2024

How to Prevent Injuries

21 mins; February 16, 2024

Get Restarted

13 mins; February 09, 2024

The Need for Speed

9 mins; February 02, 2024

Why We Don't Race Anymore

11 mins; January 26, 2024

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The RunRX Podcast

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