LanguaTalk

The RunRX Podcast

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Tough Love Tuesday | National Running Day

5 mins; June 07, 2022

Training Load

9 mins; June 03, 2022

Tough Love Tuesday | Would You Kiss Your Mother with That Mouth?

7 mins; May 31, 2022

Comparing Yourself to Other Runners

10 mins; May 27, 2022

Tough Love Tuesday | Why Now Is a Good Time to Join the RunRX Membership

9 mins; May 24, 2022

Attaching Speed to Your Running

12 mins; May 20, 2022

Tough Love Tuesday | How to Stay Motivated When You Do Not Have a Race

8 mins; May 17, 2022

When You Aren't Training for a Race

12 mins; May 13, 2022

Tough Love Tuesday | Does It Matter How Long You Work Out?

7 mins; May 10, 2022

When You Can't Run Distance

11 mins; May 06, 2022

Tough Love Tuesday | Do You Find Yourself Clinching?

6 mins; May 03, 2022

Leaning into Advice from Your Coach

13 mins; April 29, 2022

Tough Love Tuesday | How You Do One Thing Is How You Do Everything

7 mins; April 26, 2022

Developing a New Relationship with Your Body

13 mins; April 22, 2022

Tough Love Tuesday | Why Do We Quit?

5 mins; April 19, 2022

We Teach Running Like We Teach Strength Training

12 mins; April 15, 2022

Tough Love Tuesday | Doing Something That Challenges You

6 mins; April 12, 2022

180 Cadence Is Not Just an Opinion

12 mins; April 08, 2022

Tough Love Tuesday | Listen to How Coach Valerie Talks

6 mins; April 05, 2022

Trail vs Tread vs Road Running

9 mins; April 01, 2022

Tough Love Tuesday | It's Totally up to You

7 mins; March 29, 2022

Acting More Like an Athlete

14 mins; March 25, 2022

Tough Love Tuesday | You Are an Athlete

8 mins; March 22, 2022

Treadmill vs. Outside Running

10 mins; March 18, 2022

Tough Love Tuesday | Finding Running Joyful

8 mins; March 15, 2022

The Running Season Has Begun

13 mins; March 11, 2022

Tough Love Tuesday | Focusing on the Bad Runs and Not the Good

8 mins; March 08, 2022

Coming Back after a Break

8 mins; March 04, 2022

Tough Love Tuesday | Placebo vs. Nocebo

8 mins; March 01, 2022

Pain in Your Hips

19 mins; February 25, 2022

Tough Love Tuesday | Are You Shoulding on Yourself [REPLAY]

5 mins; February 22, 2022

Valerie's First Race of 2022

12 mins; February 18, 2022

Tough Love Tuesday | Are You a Special Unicorn?

8 mins; February 15, 2022

Why Do I Feel More Comfortable at a Lower Cadence?

12 mins; February 11, 2022

Tough Love Tuesday | Interested or Committed

7 mins; February 08, 2022

Feeling the Fear

14 mins; February 04, 2022

Tough Love Tuesday | Motivation - Finding Your Why

13 mins; February 01, 2022

Number 1 Question after 100 Episodes

18 mins; January 28, 2022

Forgetting the Pose and Fall

13 mins; January 21, 2022

Tough Love Tuesday | Multitasking [REPLAY]

4 mins; January 18, 2022

Running Goals for 2022

14 mins; January 14, 2022

Tough Love Tuesday | What Are You Doing Differently This Year?

6 mins; January 11, 2022

You Are Not Your Hips

14 mins; January 07, 2022

Tough Love Tuesday | Three Types of Members

7 mins; January 04, 2022

Being Coachable for Success in the First 12 Weeks of the Membership

12 mins; December 31, 2021

Tough Love Tuesday | Triad of Learning REPLAY

5 mins; December 28, 2021

Do You Get 1-on-1 Coaching in the Membership?

11 mins; December 24, 2021

What Is the Best Drill?

16 mins; December 17, 2021

Tough Love Tuesday | What Do You Get from the Membership?

11 mins; December 14, 2021

I Do Sports, So Why Is Running So Hard Now?

7 mins; December 10, 2021

Tough Love Tuesday | Listen to the Experts

8 mins; December 07, 2021

What to Do When the Run Starts Going Bad

25 mins; December 03, 2021

Tough Love Tuesday | Do You Get Frustrated with Your Coach?

9 mins; November 30, 2021

[REPLAY] What's New In RunRXStrong

15 mins; November 26, 2021

Tough Love Tuesday | Hustle and Grind

4 mins; November 23, 2021

If You Think You Can't, You're Right

15 mins; November 19, 2021

Tough Love Tuesday | Overcomplicating Things

5 mins; November 16, 2021

Easy Running

19 mins; November 12, 2021

Tough Love Tuesday | Habits and Training

7 mins; November 09, 2021

Managing Your Training

27 mins; November 05, 2021

Tough Love Tuesday | Perception during Your Run

5 mins; November 02, 2021

Letting Go of Control

16 mins; October 29, 2021

Tough Love Tuesday | What Does It Mean to Have a Coach?

7 mins; October 26, 2021

'Tis the Season for Marathons

18 mins; October 22, 2021

Tough Love Tuesday | Are You Shoulding on Yourself?

5 mins; October 19, 2021

More about Marathon Training

19 mins; October 15, 2021

Tough Love Tuesday | Thoughts about Training

5 mins; October 12, 2021

Running Alone vs Running with a Group

17 mins; October 08, 2021

Tough Love Tuesday | Compare-Schlager

6 mins; October 05, 2021

Unweighting

26 mins; October 01, 2021

Tough Love Tuesday | Taking Responsibility

7 mins; September 28, 2021

Being Coachable

22 mins; September 24, 2021

Tough Love Tuesday | Stuck in the How

5 mins; September 21, 2021

You Can Run However You Want... But

11 mins; September 17, 2021

Tough Love Tuesday | Mindfulness

6 mins; September 14, 2021

Getting Family Into RunRX

19 mins; September 10, 2021

Tough Love Tuesday | All or Nothing

7 mins; September 07, 2021

Motivation When Life Gets Busy

14 mins; September 03, 2021

Tough Love Tuesday | Restarting

6 mins; August 31, 2021

Focusing Your Practice

23 mins; August 27, 2021

Tough Love Tuesday | What Are Reflexes

8 mins; August 24, 2021

Movement Patterns

14 mins; August 20, 2021

Tough Love Tuesday | It Is All Connected

9 mins; August 17, 2021

Aging and Elasticity

10 mins; August 13, 2021

Tough Love Tuesday | You Have Heard It All Before

6 mins; August 10, 2021

Why Are Your Running... Really?

12 mins; August 06, 2021

Tough Love Tuesday | Running for Weight Loss

6 mins; August 03, 2021

More Than Checking off a Box

19 mins; July 30, 2021

Tough Love Tuesday | Pay Attention to Your Feet

6 mins; July 27, 2021

[REPLAY] What Shoes Should I Buy?

8 mins; July 23, 2021

Tough Love Tuesday | Perfect Practice

5 mins; July 20, 2021

Long Stride vs Over Strides

16 mins; July 16, 2021

Tough Love Tuesday | It Has to Be Hard

7 mins; July 13, 2021

Hard vs Easy: The Language of Running

12 mins; July 09, 2021

Tough Love Tuesday | Thoughts Per Second

7 mins; July 06, 2021

No One Is Watching You

20 mins; July 02, 2021

Tough Love Tuesday | Perception and Time

10 mins; June 29, 2021

Getting Stuck in the How

21 mins; June 25, 2021

Tough Love Tuesday | Skipping the Montage

7 mins; June 22, 2021

Double Digit Runner

19 mins; June 18, 2021

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The RunRX Podcast

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