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The RunRX Podcast

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Tough Love Tuesday | Words Matter

7 mins; June 15, 2021

The Running Revolution

22 mins; June 11, 2021

Tough Love Tuesday | Running Revolution

9 mins; June 08, 2021

Water Intake

19 mins; June 04, 2021

Tough Love Tuesday | Starting Over

5 mins; June 01, 2021

Balance and Strength

15 mins; May 28, 2021

Tough Love Tuesday | Unconscious Competence

8 mins; May 25, 2021

Rollers, Balls, and Stretches, Oh My!

17 mins; May 21, 2021

Tough Love Tuesday | Multitasking

4 mins; May 18, 2021

Heart Rate...I Am Gonna Die

8 mins; May 14, 2021

Tough Love Tuesday | Triad of Learning

5 mins; May 11, 2021

Marathon 2-Hour-Long Runs

21 mins; May 07, 2021

Tough Love Tuesday | Let It Go

6 mins; May 04, 2021

It's All Connected

10 mins; April 30, 2021

Tough Love Tuesday | Future Focused

6 mins; April 27, 2021

Why You Watch Yourself Run

13 mins; April 23, 2021

Tough Love Tuesday | Doing What Is Easy

7 mins; April 20, 2021

How Long Does It Take to Get out of Shape?

10 mins; April 16, 2021

Tough Love Tuesday | Why

3 mins; April 13, 2021

Feet and Self-Care

9 mins; April 09, 2021

Tough Love Tuesday | Trust the Process

5 mins; April 06, 2021

Running with Perception

7 mins; April 02, 2021

Core Exercises for Running

9 mins; March 26, 2021

Stride Length and Cadence

8 mins; March 19, 2021

Running in the Cold

7 mins; March 12, 2021

Strength in Running

13 mins; March 05, 2021

What Does Running Feel Like?

10 mins; February 26, 2021

Should You Run with an Injury?

10 mins; February 19, 2021

Cadence and Speed

16 mins; February 12, 2021

Training Plans

19 mins; February 05, 2021

Stop Doing High Knees and Butt Kicks

10 mins; January 29, 2021

What about Plated Shoes and Insoles?

8 mins; January 22, 2021

What's New in RunRXStrong?

15 mins; January 15, 2021

Can You Catch Up on Your Workout?

8 mins; January 15, 2021

What Shoes Should I Buy?

8 mins; December 22, 2020

Videoing Your Run

14 mins; December 22, 2020

What Is the RunRX Podcast About?

8 mins; December 21, 2020

What Is RunRX?

17 mins; December 21, 2020

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The RunRX Podcast

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