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The RunRX Podcast

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Running Hard Vs. Letting Go

11 mins; January 19, 2024

Running hard vs. letting go

11 mins; January 12, 2024

Building up to a Marathon

17 mins; January 12, 2024

Mindset about running after 50

17 mins; January 12, 2024

RunRX and Pickleball

12 mins; January 05, 2024

New Year New You

25 mins; December 29, 2023

What is the one movement?

17 mins; December 22, 2023

Strength Training Month

13 mins; December 15, 2023

[REPLAY] Marathon Training - 2 Hour Long Runs

21 mins; December 08, 2023

[REPLAY] What shoes should I buy?

8 mins; December 01, 2023

Trends in running

12 mins; November 17, 2023

The nuance of running

23 mins; November 10, 2023

Runners high

12 mins; November 07, 2023

Lifting weights for runners

18 mins; November 07, 2023

Lifting weights for runners

18 mins; October 27, 2023

Resetting after a race

13 mins; October 20, 2023

The new Adidas shoes

11 mins; October 13, 2023

Run Slow to Run Faster

11 mins; October 06, 2023

Injuries when you are NOT running

15 mins; September 29, 2023

Why we don't talk about nutrition and gear

17 mins; September 22, 2023

Do you have to have a reason to run

14 mins; September 15, 2023

Running a marathon with RunRX

10 mins; September 08, 2023

Building up to a Marathon

17 mins; September 01, 2023

Even coaches have pain

10 mins; August 25, 2023

Running back to back 100 milers

10 mins; August 18, 2023

We Want It to Be Easy

20 mins; August 11, 2023

Cross Training

12 mins; August 04, 2023

Treadmill analysis

13 mins; July 28, 2023

Training for speed

14 mins; July 21, 2023

The difference between pain and intensity

13 mins; July 14, 2023

Getting Tired When Running

8 mins; July 07, 2023

Running and Weight

12 mins; June 30, 2023

Kids and Running

12 mins; June 23, 2023

Are Your Glutes Firing?

12 mins; June 16, 2023

Running vs Training

12 mins; June 09, 2023

Does Plyometrics Help Your Running?

12 mins; June 02, 2023

Strength for Runners

8 mins; May 26, 2023

It's All Connected...Again

9 mins; May 19, 2023

Overthinking It

11 mins; May 12, 2023

Running by Yourself

9 mins; May 05, 2023

Learn to Run Pain-Free in 8 Weeks

12 mins; April 28, 2023

10-Min Mile Can Be Effortless

9 mins; April 21, 2023

Join the April Virtual Clinic

7 mins; April 14, 2023

Spring into Summer

7 mins; April 07, 2023

Thoughts Affect Results

11 mins; March 31, 2023

We Are Not All Kipchoge

8 mins; March 24, 2023

RunRX and Physical Therapy

13 mins; March 17, 2023

Running through Excuses

11 mins; March 10, 2023

Glutes Firing

15 mins; March 03, 2023

Heart Rate

14 mins; February 24, 2023

Racing with a coach

26 mins; February 17, 2023

We All Want a Quick Fix

15 mins; February 10, 2023

Again with the Shoes

14 mins; February 03, 2023

Is It Better to Run like a Duck or a Pigeon?

13 mins; January 27, 2023

Work with Us in the Immersion

11 mins; January 20, 2023

Last Day to Join the Virtual Clinic

10 mins; January 13, 2023

Join the Virtual Clinic

11 mins; January 06, 2023

Thinking You Should Be Further Than You Are

15 mins; December 30, 2022

Staying in Your Limitations

11 mins; December 23, 2022

Training Mindsets

15 mins; December 16, 2022

We Are All Lopsided

9 mins; December 09, 2022

Running Is Like Riding a Unicycle

7 mins; December 02, 2022

You Can Only Do One Thing

12 mins; November 25, 2022

Using Inspiration to Help with Movement

10 mins; November 18, 2022

Getting Stuck in Your Mind

8 mins; November 11, 2022

How to Handle Hitting Goals

7 mins; November 04, 2022

How Long Should You Do Self-Care?

12 mins; October 28, 2022

[REPLAY] Stuck in the How

21 mins; October 21, 2022

[REPLAY] What Is the Immersion

9 mins; October 14, 2022

Anticipation in Movement

13 mins; October 07, 2022

October Virtual Clinic Is Open

10 mins; September 30, 2022

Walking Into Your Next Run

13 mins; September 23, 2022

When You Start Off Your Run Too Fast

17 mins; September 16, 2022

Shut Up and Run

10 mins; September 09, 2022

Tough Love Tuesday | When Your Coach Pisses You Off

8 mins; September 06, 2022

Running Streaks and Rest Days

13 mins; September 02, 2022

Tough Love Tuesday | Perceptions in Running

8 mins; August 30, 2022

Running and Practicing

12 mins; August 26, 2022

Tough Love Tuesday | What Do Your Thoughts Have to Do With Running

9 mins; August 23, 2022

Holding Your Pose

10 mins; August 19, 2022

Tough Love Tuesday | Resistance in Running

9 mins; August 16, 2022

Weight and Running

20 mins; August 12, 2022

Tough Love Tuesday | Running with Weight

7 mins; August 09, 2022

What Is a Runner's Body?

9 mins; August 05, 2022

Tough Love Tuesday | Returning to the Basics

8 mins; August 02, 2022

What's Next?

9 mins; July 29, 2022

Tough Love Tuesday | Reframing Your Thoughts

6 mins; July 26, 2022

Cycling and Running

22 mins; July 22, 2022

Tough Love Tuesday | Figuring Out What's Next

7 mins; July 19, 2022

Moving When Injured

17 mins; July 15, 2022

Tough Love Tuesday | Moving When You're Injured

10 mins; July 12, 2022

Endurance and Heart Rate

10 mins; July 08, 2022

Tough Love Tuesday | Thoughts about Heart Rate

6 mins; July 05, 2022

[REPLAY] Being Coachable for Success in the First 12 Weeks of the Membership

12 mins; July 01, 2022

Tough Love Tuesday | [REPLAY] Three Types of Members

7 mins; June 28, 2022

What Do I Do with My Arms?

8 mins; June 24, 2022

Tough Love Tuesday | Worry about Your Own Pace

7 mins; June 21, 2022

What Can We Control?

11 mins; June 17, 2022

Tough Love Tuesday | Thoughts about Running in Heat

6 mins; June 14, 2022

Run Slow to Run Fast

10 mins; June 10, 2022

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The RunRX Podcast

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