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A Sharper Life
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My Freak Accident, Surgery, and How the Body Keeps Score: Mine Finally Said Enough
40 mins; February 03, 2026
How to FINALLY Break the Habits That Keep You Stuck — 95% of People Fail to Do This One Thing
45 mins; January 22, 2026
The Real Reason New Year’s Resolutions Fail So Fast (And Why It’s Not Your Fault
49 mins; January 13, 2026
How the Renting Process in London Failed Me (and What It Exposed)
64 hours 56 mins; January 09, 2026
If 2025 Broke You, This Episode Is for You
47 mins; January 04, 2026
Dating After Divorce, Life Updates & Moving To Dubai?!
48 mins; November 10, 2025
MOST REPLAYED: How you’re blocking your intuition & the 3 steps to get back in alignment
13 mins; October 13, 2025
5 Tools To Reignite Your Spark, Especially If Life Feels Joyless
44 mins; October 06, 2025
The Skincare Playbook: Celebrity Glow Ups That Won’t Break The Bank, Trends To Avoid + How To Get Great Skin At Any Age
57 mins; September 29, 2025
I’M BAAAACK! Ego Deaths, Letting Go & Why I Took Time Off
49 mins; September 22, 2025
Manifestation, Spirituality & Signs: How to Trust the Universe
73 hours 16 mins; July 28, 2025
Most Listened Episode: What Men & Women REALLY Want, How To Get Your Partner To Emotionally Open Up & Hacks To Have Better Sex | Dr. John Gray
73 hours 2 mins; July 21, 2025
Juicy Q&A about Narcissistic Relationships, Dating in Your 30’s, Food Freedom & More!
62 hours 45 mins; July 14, 2025
Favorite Moments: Trust Your Gut! The Neuroscience of Intuition with Dr. Tara Swart
14 mins; July 07, 2025
6 Summer Wellness Hacks You Need To Hear Now
53 mins; June 30, 2025
Human Design Isn’t Woo Woo — It’s a User Manual for Your Life with Erin Claire Jones
57 mins; June 23, 2025
Birthday Confessions: The Highs, The Lows & Lessons Learned in Turning 38
77 hours 21 mins; June 09, 2025
You Chose This Life: Your Soul’s Contract, Karma, Purpose & the Hidden Meaning in Your Name
104 hours 46 mins; June 03, 2025
How To Stop Attracting Narcissistic Relationships, Understanding ADHD & Why Perfectionism Is Sabotaging Your Healing | Candace Vandell
70 hours 37 mins; May 19, 2025
The End of an Era: Why I Left Notting Hill (Mold, Being Bullied & Lessons Learned) PART 2
36 mins; May 05, 2025
The End of an Era: Why I Left Notting Hill (Mold, Being Bullied & Lessons Learned) PART 1
53 mins; May 05, 2025
Self-Love Routines That Changed My Life: Habits I Swear By & How To Implement Them Today
38 mins; April 21, 2025
Your Biggest Mexico Questions ANSWERED — My Fav. Hotels, Top Travel Tips, Safety Concerns + Why Solo Traveling Is My Non-Negotiable!
45 mins; April 07, 2025
The Secret to Magnetic Energy & How to Make People Instantly Drawn to You
62 hours 14 mins; March 24, 2025
The ONE Thing You Need To Do If Your Life Is Falling Apart! Emotions 101, Intuition & Neuroscience Of Change | Dr. Nilesh Satguru
54 mins; March 18, 2025
From 0 to 780K+ Followers on Social Media – The Journey, Lessons & Mistakes | Part 2
60 hours 12 mins; March 10, 2025
From 0 to 780K+ Followers on Social Media – My IG Journey + Top Tips For Growing Your Brand Online | PART 1
60 hours 46 mins; February 24, 2025
Hack Your AM/PM Routine: The Fastest Way to More Energy & Productivity
46 mins; February 17, 2025
What I Wish I Knew About Divorce: Lessons in Healing, Growth & Starting Over
79 hours 46 mins; February 10, 2025
How to Not Give a F*ck What Others Think & Breaking Free from Societal Norms | Lainey Molnar
63 hours 27 mins; February 03, 2025
How to Be Brave, Courageous & Go After What You Want – Without Fear
58 mins; January 27, 2025
Angels Are Communicating To You - Here's What They Want You To Know! Plus How To Read Energy & Know What Spiritual Gifts You Have
89 hours 14 mins; January 20, 2025
10 Life-Changing Health Tips I Wish I’d Known Sooner
63 hours 43 mins; January 13, 2025
The Leading Trauma Coach: Why You’re In Stuck In Survival Mode, Dealing With Grief + DO THIS To Regulate Your Nervous System
64 hours 38 mins; January 06, 2025
The Hardest Year Of My Life: Lessons Learned & Tips For A Better 2025
50 mins; December 31, 2024
Outgrowing Relationships: Setting Boundaries vs Knowing When It’s Time to Walk Away - PART II
49 mins; December 23, 2024
Outgrowing Relationships: Setting Boundaries vs Knowing When It’s Time to Walk Away -  PART I
51 mins; December 16, 2024
The #1 Supplement You Need: Learn How This Antioxidant Can Transform Your Health
59 mins; December 10, 2024
⁠Maroon 5’s Former Drummer on Fame, Addictions & Finding Purpose
58 mins; December 02, 2024
​How To Create More Joy And Find Your Sparkle - Especially When Life Feels Dull or Chaotic
43 mins; November 18, 2024
Unlocking the Secrets of Water – You’ll Be Shocked To Learn Them! With Mario Brainovic
64 hours 22 mins; November 11, 2024
My Boldest Q&A Yet... What Work I've Had Done, Dealing With Gaslighting & More!
54 mins; November 04, 2024
Manifesting Mistakes, Why Slowing Down Is So Hard & My Single Girl Era In London!
47 mins; October 28, 2024
Become a Travel Ninja! Top Tips to Beat Jag Lag, Pack Like a Pro & Best Supplements For Flying
57 mins; October 21, 2024
Solo: Getting Unfiltered on WW3, Hurricanes & Corruption + Tips To Manage Fear & Anger
64 hours 56 mins; October 08, 2024
Neuroscientist: DO THIS To Break-Free From Toxic Behaviors, Rewire Your Brain & What You’re Getting Wrong About Neuroplasticity | Dr. Caroline Leaf
64 hours 43 mins; October 06, 2024
What Happens When You Stop Sabotaging & Find a Supportive Tribe? Learn How This Woman Turned Her Life Around (and How You Can Too!)
32 mins; September 29, 2024
Hot Topic: Ozempic, Reversing Illnesses & Modern "Health Care" Challenges w/ Dr. Brooke Stubbs
62 hours 59 mins; September 22, 2024
Say Goodbye To People Pleasing, Not Feeling Worthy & Lacking Confidence
46 mins; September 15, 2024
Author Of The World’s #1 Relationship Book: John Gray Shares Hacks To Better Connection, Sex & More Intimacy
73 hours 2 mins; September 08, 2024
SOLO: Life Updates, Navigating Depression + Healing Post-Divorce (Very Vulnerable Episode)
65 hours 36 mins; September 01, 2024
Hack Your Way To Better Productivity, Health & Happiness With This 60 Second Exercise
62 hours 12 mins; June 09, 2024
Why Change Is So Damn Hard: You’re Choosing The Familiar Hell Vs Unfamiliar Heaven
53 mins; June 02, 2024
Let’s Talk About Sex, Baby. Kegels, Orgasms & Pain “Down There” with The Vagina Whisperer
49 mins; May 26, 2024
You’re Getting Sick From Toxic Mold In Your Home! How To Prevent It & What You Need To Know About Keeping Your Air Safe | Michael Rubino
50 mins; May 19, 2024
Feeling Stuck? Ask yourself These Powerful Questions To Move Through Uncertainty & Navigate Change
29 mins; May 12, 2024
World’s #1 Neuroscientist: How To Heal From Trauma, What You’re Getting Wrong About Manifestation & Overcoming Anger, Guilt + Imposter Syndrome w/ Dr. Tara Swart
80 hours 10 mins; May 05, 2024
My Six Self Care Non-Negotiables
36 mins; May 01, 2024
My Divorce: What Happened
85 hours 0 mins; April 28, 2024
Mind-Blowing Tips If You’re Doing Dry January, Becoming Sober Curious & Improving Your Relationship With Alcohol
33 mins; January 06, 2024
Unlock The Secrets To Rapidly Transforming Your Health & Body in 2024 With This Must-Listen Episode!
31 mins; December 31, 2023
BONUS SOLO EPISODE: Christmas in London, advice for challenging moments + my top recommendations (where to eat, stay + things to do)
57 mins; December 27, 2023
How to Navigate Identity Shifts, Grieve Past Versions of Yourself & Create A Life You Love with Amber Sears
64 hours 36 mins; December 24, 2023
Holiday Health Survival Episode: Beat The Bloat, Prevent Hangovers + Supplements You Need!
49 mins; December 17, 2023
Hacks To Improve Your Relationships, Create Greater Intimacy And Get What You Want From Others
24 mins; December 10, 2023
She Had 2 Near-Death Experiences! What Life Looks Like On The Other Side + The Biggest Regrets Of The Dying With Catherine Duncan
67 hours 58 mins; December 03, 2023
Reducing Inflammation & Understanding The Impact Of Stress With Holistic Nutritionist Elissa Goodman
62 hours 33 mins; November 26, 2023
Poor Gut Health Is Making You Stressed And Sick - Changes To Make Today For Immediate Results
39 mins; November 19, 2023
The World’s #1 Brain Expert: The Best & Worst Things For Your Brain + How To Change ANY Belief (Yes, It’s Possible!) With Jim Kwik
74 hours 23 mins; November 12, 2023
Life Update: What’s Been Going On Behind The Scenes + Why I’m Taking A Break From The Podcast
23 mins; October 01, 2023
5 Self-Care Non Negotiables (These Will Surprise You!)
31 mins; September 24, 2023
Why Is Being Vulnerable So Dang Hard?! Tips To Help You Create Greater Intimacy With Yourself And Others
59 mins; September 17, 2023
Dressing For Success: Tips To Transform Your Confidence & Calling Your Inner Queen with Tali Kogan
45 mins; September 10, 2023
How To Master The Mind & Achieve Anything You Want In Life
48 mins; September 03, 2023
Life Update | Truth About Extended Travel, Navigating Tough Times and European Living
38 mins; August 27, 2023
How This Woman Overcame Eating Disorders + Created a Life She’s Always Wanted (And How You Can Too!)
26 mins; August 20, 2023
The Food Industry Exposed! Learn the truth about food labels with Jen Smiley
59 mins; August 13, 2023
How This Mom Overcame 40 Years Of Dieting, Learned To Love Herself & Had Tremendous Career Growth
50 mins; August 06, 2023
You Never Knew This About Confidence! Tools To Help Nail Your Next Zoom Meeting To Asking For A Raise w/ Media Anchor Lynn Smith
57 mins; July 30, 2023
10 Years On Instagram: My Personal Healing and Business Journey
19 mins; July 23, 2023
Break Free From Fear of Food, Disordered Eating While Seeing Results You Want w/ Dr. Nina
45 mins; July 16, 2023
The Real World of BDSM & Healing Trauma Through Intimacy w/ Professional Dominatrix Kimi Inch
68 hours 33 mins; July 09, 2023
Insider Tips for First-Class Flying and Credit Card Points Maximization with Eli Facenda (The Travel Guy)
61 hours 51 mins; July 02, 2023
Life Update: I’ve Never Shared Anything Like This. Spiritual Growth, Lessons, Energy Healings & More
44 mins; June 25, 2023
Skincare 101! How To Heal Acne, Managing Melasma + Best Treatments For Every Skin Type w/ Amy Peterson
57 mins; June 18, 2023
Feeling All The Feels: Navigating Grief, Anger, And Expectation Hangovers With Christine Hassler
67 hours 56 mins; June 11, 2023
5 Reasons Preventing You From Reaching Your Summer Body
26 mins; June 04, 2023
How To Identify If You Have Trauma & Heal From It with Hilary Russo
53 mins; May 28, 2023
How I Overcame Two Eating Disorders: My Journey To Recovery
61 hours 51 mins; May 21, 2023
From Flipping Cars to the Fitness Industry: Lessons in Entrepreneurship and Self-Care with Chalene Johnson
59 mins; May 14, 2023
From Meme to Meaning: A Candid Conversation w/ Supersnake on Cancer, Comedy & Confidence
67 hours 16 mins; April 23, 2023
Breaking Through Numbness: Actionable Tips to Gain Clarity & Overcome Sabotaging Behaviors
36 mins; April 16, 2023
Travel Hacking: Everything You Need To Know To Get Started with Tommy Lonergan
67 hours 16 mins; April 09, 2023
The Power Of Failing: Why It’s The Best Thing You Can Do Today w/ Alex Weber
52 mins; April 02, 2023
My Honeymoon In The Maldives: Not Is All It Seems In Paradise. Fights, Jet Lag & Travel Chaos
59 mins; March 26, 2023
The Biggest Health Tips You haven’t heard! Weight Loss Hacks, Why “Healthcare” Is Failing You & Biohacking For Every Budget w/Dr. Darshan Shah
65 hours 40 mins; March 19, 2023
What My Nose Job Was REALLY Like - Recovery Struggles, What I Wish I Knew, Cost & More
52 mins; March 05, 2023
How to tap into your feminine & embrace your erotic creature with Sheila Kelley
68 hours 1 min; February 26, 2023
How To Have Better Sex, Move Through Trauma & Heal With Stefanos Sifandos
61 hours 18 mins; February 19, 2023
Hacks For A Sharper Brain That Improve Your Well-Being With Dr. Daniel Amen
60 hours 5 mins; February 12, 2023
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