LanguaTalk

The Running for Real Podcast

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on...

Tina Muir: End of an Era

23 mins; April 24, 2025

Kelly Roberts: If You Lose Joy, We've Lost the Battle

66 hours 20 mins; April 17, 2025

Alex Hutchinson: Dream Big and Take Chances

67 hours 57 mins; April 03, 2025

Lauren Bash: A Deep Desire to Be Useful

68 hours 47 mins; March 20, 2025

Jeffrey McEachern: The Only Way Out Is Through

59 mins; March 06, 2025

Danny Peter Smith: One Day I'm Going to Do That

70 hours 30 mins; February 20, 2025

Steve Magness: Do Real Things in the Real World with Real People

69 hours 42 mins; February 06, 2025

Olivia Baker: Have Fun

54 mins; January 30, 2025

Erin Ton: The Only One Climbing Mountains in Heels

52 mins; January 23, 2025

Erin Taylor: Rest Is a Power Stance

61 hours 58 mins; January 16, 2025

Tina Muir: Be Gentle with Yourself

5 mins; January 09, 2025

Tina Muir: Going Green In 2025

32 mins; January 02, 2025

Tina Muir: Year End Reflections

35 mins; December 12, 2024

Cheryl Toussaint: As Long as There's a Solution, You're Good

63 hours 29 mins; December 05, 2024

Nadia Ruiz: You Can Get Here, Too

59 mins; November 21, 2024

Mike Africa, Jr.: Happiness Is a Choice

59 mins; November 14, 2024

Election Day

10 mins; November 07, 2024

Rob Simmelkjaer: The Transformative Power of Running

56 mins; October 31, 2024

Courtney Phillips-Manning: GumboFit, The Runner's Club… and Beyond

59 mins; October 24, 2024

Quinton Jacobs: It's Like a Buffet

58 mins; October 17, 2024

Nicole Teeny: Racing Against Horses

65 hours 6 mins; October 10, 2024

David Roche: Shoot Your Shot

70 hours 31 mins; October 03, 2024

Adam Popp: Embracing Challenges and Breaking Records

62 hours 56 mins; September 26, 2024

Kylee Van Horn & Zoë Rom: Your Diet Sucks

59 mins; September 19, 2024

Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone

60 hours 45 mins; September 12, 2024

Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run

62 hours 59 mins; September 05, 2024

Stefanie Flippin: This Sport Is Not a Solo Sport

68 hours 40 mins; August 29, 2024

Jessie Zapo: Every Pace Has a Place

59 mins; August 22, 2024

Drew Petersen: Paying It Forward

67 hours 25 mins; August 15, 2024

Aly Criscuolo: Don't Be Afraid to Dream Big

59 mins; August 08, 2024

Tina: Summer Update

25 mins; August 01, 2024

Madeleine Orr: Climate Action as a Team Sport

57 mins; July 25, 2024

Adrian Octavius Walker: Always Be a Student

69 hours 25 mins; July 18, 2024

Robert Jackson: Put Your Goals Out There

58 mins; July 11, 2024

Izzy Seidel: It's Not All Roses and Daisies

64 hours 56 mins; July 04, 2024

Maggie Mertens: Better Faster Farther

58 mins; June 27, 2024

Isaiah Stofferahn: Nobody Wants to Be a Quitter

64 hours 13 mins; June 20, 2024

Alex Hermanson: Nobody's Looking at You

69 hours 18 mins; June 13, 2024

Tyler Swartz: It's Not That Serious

67 hours 19 mins; June 06, 2024

Haglund's Deformity in Runners

103 hours 34 mins; May 30, 2024

Dan Churchill: Get the Reps In

62 hours 13 mins; May 23, 2024

Tina Update

25 mins; May 16, 2024

Andrea Lytle Peet & Jen Cox: "Hope" Is a Pretty Badass Word

46 mins; May 09, 2024

Lorna Mann: The "Why" Will Connect You

64 hours 13 mins; May 02, 2024

Tiffany K. Martin: Not Just For Runners

57 mins; April 25, 2024

Roberto Mandje: Running Meets You Where You Are

58 mins; April 18, 2024

Mikah Meyer: A Walk in the Park. ALL the Parks.

69 hours 59 mins; April 11, 2024

Fiona O'Keeffe: Imperfect Advocacy

63 hours 31 mins; April 05, 2024

Erin Bailey: Influencing with Intention

61 hours 6 mins; March 28, 2024

Matt Green: Finding the Cross Sections

60 hours 32 mins; March 21, 2024

J Solle: Pride Is Year-Round

66 hours 14 mins; March 14, 2024

International Women's Day

80 hours 20 mins; March 07, 2024

Ian Gonzalez: Community Defender

76 hours 31 mins; February 29, 2024

A Quick Update from Tina

4 mins; February 22, 2024

Vanessa Peralta-Mitchell: Live a Life without Limits

63 hours 42 mins; February 15, 2024

Tina Muir: I've Got My Path

34 mins; February 08, 2024

Vergil Chames: Selma to Montgomery

52 mins; February 01, 2024

Ricky Hughes: Be Open to the Pivot

64 hours 0 mins; January 25, 2024

Lucie Hanes: Your Humanity Can Be a Super Power

65 hours 56 mins; January 18, 2024

Kayla Jeter: 1% Better Each Day

67 hours 14 mins; January 11, 2024

2023 End of Year Reflection

44 mins; December 28, 2023

Jason Suarez: Work for Your Own Dreams

68 hours 21 mins; December 07, 2023

James Fell: The Sweary Historian

74 hours 14 mins; November 30, 2023

Tim Tollefson on the Road to CIM Series: Celebrating Others Is a Beautiful Thing - R4R 378

66 hours 32 mins; November 23, 2023

NYC Marathon and the Today Show

37 mins; November 16, 2023

Together Run 99 with Tina: 30, 45, 60 Minute Run

62 hours 50 mins; November 15, 2023

Oren Jay Sofer: Water Your Healthy Seeds

69 hours 55 mins; November 09, 2023

Sustain Your Planet

39 mins; November 02, 2023

For Real-Isodes: Get Up, Stand Up

7 mins; October 31, 2023

Sustain Your Running Community

62 hours 1 min; October 26, 2023

Together Run 98 with Tina: 30 and 45 Minute Run

46 mins; October 25, 2023

For Real-Isodes: Don't Remind Me! - Ep. 27

8 mins; October 24, 2023

Sustain Your Runner's Mind and Body

45 mins; October 19, 2023

For Real-Isodes: It's Not Just Furniture

11 mins; October 17, 2023

Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run

62 hours 54 mins; October 15, 2023

Matt Choi: Failure Can Be an Opportunity - R4R 372

63 hours 16 mins; October 12, 2023

For Real-Isodes: A Turning Point

11 mins; October 10, 2023

Mylo Choy: Creativity Is a Human Right

60 hours 31 mins; October 05, 2023

For Real-Isodes: Time Marches On

10 mins; October 03, 2023

Together Run 96 with Tina: 30 and 50 Minute Run

52 mins; October 02, 2023

Heather Mahnken: Even in the Darkest Days, There Is Always Joy

57 mins; September 28, 2023

For Real-Isodes: Give It a Try!

9 mins; September 26, 2023

James Kilmoon and Jared Lapidus: Office Race

68 hours 17 mins; September 21, 2023

Together Run 95 with Tina: New York City

64 hours 13 mins; September 21, 2023

For Real-Isodes: TV Memories

11 mins; September 19, 2023

Sarah Crouch Takeover: Zoë Rom and Tina

63 hours 46 mins; September 14, 2023

Together Walk/Run 94 with Tina: 30 minute Walk

32 mins; September 11, 2023

Brad Stulberg: We Can't Become Broken People

70 hours 11 mins; September 07, 2023

For Real-Isodes: Strange Love

11 mins; September 05, 2023

Malcolm Gladwell Replay

84 hours 35 mins; August 31, 2023

For Real-Isodes: The Best and Worst of Being an Author

13 mins; August 29, 2023

Why no TR? Tina Update August 2023

5 mins; August 28, 2023

Brian Reynolds: Just Take the First Step

75 hours 42 mins; August 24, 2023

For Real-Isodes: Best Meal Ever

11 mins; August 22, 2023

Zoë Rom and Tina: Becoming a Sustainable Runner

47 mins; August 17, 2023

For Real-Isodes: Sand in Your Shoes?

11 mins; August 15, 2023

Together Run 93 with Tina: 30, 45, 60 Minute Run

61 hours 29 mins; August 13, 2023

Mike Ko (Kofuzi): Island of Misfit Toys

63 hours 44 mins; August 10, 2023

Together Run 92 in Oregon with Tina: 30, 45, 60 Minute Run

62 hours 44 mins; August 07, 2023

Lindsey Freeman: Every Day We Make a Choice

63 hours 35 mins; August 03, 2023

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The Running for Real Podcast

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