LanguaTalk

The Running for Real Podcast

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on...

For Real-Isodes: The Positive and the Negative

10 mins; August 01, 2023

Together Run 91 in Harrisonburg with Tina: 30, 45, 60 Minute Run

62 hours 44 mins; July 31, 2023

Andy Blow: Your Fueling Questions Answered

70 hours 45 mins; July 27, 2023

For Real-Isodes: Trending Now (Unfortunately)

12 mins; July 25, 2023

Jonathan Levitt: Take a Big Swing

75 hours 36 mins; July 20, 2023

For Real-Isodes: You've Seen It HOW Many Times???

13 mins; July 18, 2023

Together Run 90 in Long Beach with Tina: 30, 45, 60 Minute Run

63 hours 33 mins; July 16, 2023

Jackie Hoffman: Let's Change the World

62 hours 39 mins; July 14, 2023

For Real-Isodes: Here's Your Elephant

8 mins; July 11, 2023

Together Run 89 in NYC with Tina: 30, 45, 60 Minute Run

63 hours 35 mins; July 09, 2023

Colson Smith: Running Changed My Life

68 hours 55 mins; July 06, 2023

For Real-Isodes: Favorite Towns

13 mins; July 04, 2023

Michael Clemons: The Unofficial Mayor of Louisville Running

69 hours 23 mins; June 29, 2023

Together Run 88

65 hours 22 mins; June 26, 2023

Maria Vargas: Stay Curious

73 hours 19 mins; June 22, 2023

For Real-Isodes: What If Your Kids Show a Talent For Running?

15 mins; June 20, 2023

Together Run 87 with Tina: 40 Minute Run

46 mins; June 19, 2023

Kara Goucher: There's More Life to Live

62 hours 47 mins; June 15, 2023

For Real-Isodes: First Jobs

12 mins; June 13, 2023

Alice Light: Just Show Up

62 hours 3 mins; June 08, 2023

For Real-Isodes: Childhood Highlights

16 mins; June 06, 2023

Together Run 86 with Tina: 30, 45, 60 Minute Run

62 hours 23 mins; June 05, 2023

Martinus Evans: Our Lives Don't Depend on What Place We Finish the Race

59 mins; June 01, 2023

For Real-Isodes: Ingrown Toenail vs. No Toenail - Ep. 9

8 mins; May 30, 2023

Tina Muir: 52 Miles for Patrick

32 mins; May 25, 2023

For Real-Isodes: And Now for Something Completely Different...

14 mins; May 23, 2023

Together Run 85 with Tina and Out Trails

70 hours 20 mins; May 22, 2023

Courtney Dauwalter: Find Your Reserve of Strength

55 mins; May 18, 2023

For Real-Isodes: Big Money!

12 mins; May 16, 2023

Together Run 84 with Tina

62 hours 58 mins; May 15, 2023

Christine Yu: We Need a Major Culture Shift

72 hours 51 mins; May 11, 2023

For Real-Isodes: Oh, Crap!

10 mins; May 09, 2023

Mechelle Lewis Freeman: Empowering TrackGirlz

64 hours 47 mins; May 04, 2023

For Real-Isodes: Breaking the Law

10 mins; May 02, 2023

Together Run: London Marathon Reflections

63 hours 46 mins; May 02, 2023

Emily Saul: Define Your Success in a Way That's Meaningful for You

81 hours 8 mins; April 27, 2023

For Real-Isodes: Three Wishes

16 mins; April 25, 2023

Together Run: England on Earth Day

46 mins; April 25, 2023

Michael Nishi & Cat Morris: Sustainable Races Are Better for Everyone

75 hours 10 mins; April 20, 2023

For Real-Isodes: Worst Running Weather

11 mins; April 18, 2023

Together Run: Boston Marathon Tracksmith Shakeout

47 mins; April 17, 2023

Diane Nukuri: I'm at Peace Because I Can Do More than Running

76 hours 9 mins; April 13, 2023

For Real-Isodes: Celebrity BFFs

10 mins; April 11, 2023

Together Run 80 Tina and Lane: 60, 30, 45 minute run

61 hours 56 mins; April 09, 2023

Nikki Hiltz: Sport Is about Inclusion

72 hours 16 mins; April 06, 2023

For Real-Isodes: Strange Things in the Fridge - Ep. 1

10 mins; April 04, 2023

Introducing For Real-Isodes

9 mins; April 04, 2023

Mark Coogan: They're Not Just Runners; They're People

61 hours 29 mins; March 30, 2023

Together Run: Portland, Oregon

56 mins; March 30, 2023

Yatika Starr Fields: An Advocate through Movement

75 hours 31 mins; March 23, 2023

Together Run 78 Tina: 60, 30, 45 minute run

62 hours 9 mins; March 19, 2023

Corinna Bellizzi: Nutrition without Compromise

60 hours 39 mins; March 16, 2023

Together LONG Run 77 Tina: 90, 60, 30, 45 minute run

95 hours 32 mins; March 12, 2023

Liz Rock: Movement Is Power

58 mins; March 09, 2023

Together Run 76 Tina: 30, 45 minute run

63 hours 21 mins; March 05, 2023

Sally Bergesen & Dave Spandorfer: The Gold Is in the Room

72 hours 30 mins; March 02, 2023

Together Run 75 Tina: 30, 45 minute run

56 mins; February 26, 2023

Elizabeth Inpyn: Your Friendships Are Your Responsibility

76 hours 5 mins; February 23, 2023

Marina del Rey Together Run

62 hours 36 mins; February 19, 2023

Evie Serventi: You Can Still Have Purpose without Goals

71 hours 13 mins; February 16, 2023

Brad Plummer: Life Is A Journey

70 hours 2 mins; February 09, 2023

Together Run 73 Tina: 30, 45 minute run

62 hours 18 mins; February 05, 2023

Sara Slattery: Your Team Becomes Your Family

69 hours 35 mins; February 02, 2023

Kiera Smalls: Be Mindful of the Stories We Tell Ourselves

70 hours 20 mins; January 26, 2023

Together Run 72 Tina: 30, 45 minute run

63 hours 34 mins; January 22, 2023

Allie Ostrander: Strong Results Don't Necessarily Mean Great Success

78 hours 17 mins; January 19, 2023

Jacky Hunt-Broersma: Keep Showing Up; Keep Moving Forward

67 hours 49 mins; January 12, 2023

Lauren Fleshman: Quit Focusing on "Fit"

73 hours 40 mins; January 05, 2023

Together Run 71 Tina: 30, 45 minute run

50 mins; January 01, 2023

Year End Recap 2022

40 mins; December 29, 2022

Brodie Sharpe: It's Not Injury Prevention; It's Injury Negotiation

71 hours 33 mins; December 22, 2022

Together Run 70 Tina: 30, 45, 60 minute run

61 hours 52 mins; December 22, 2022

India Cook: You Can Do Hard Things

67 hours 37 mins; December 15, 2022

Nick Cutsumpas: We Do Not Live in a Vacuum

62 hours 20 mins; December 08, 2022

Together Run 69 Tina: 30, 45, 60 minute run

62 hours 22 mins; December 04, 2022

Chris Mosier: Sport Is a Vehicle for Social Change

85 hours 29 mins; December 01, 2022

Knox Robinson: Your Story Is Already There for You to Discover - R4R 326

62 hours 6 mins; November 24, 2022

Together Run 68 Tina: 30, 45, 60 minute run

63 hours 31 mins; November 20, 2022

Christopher McDougall and Eric Orton: Competition Can Be Fun

72 hours 40 mins; November 17, 2022

Weekly Strides: How Do I Know I'm Ready for a Marathon?

8 mins; November 15, 2022

Canyon Woodward: We Have More in Common than We Think

63 hours 28 mins; November 10, 2022

Weekly Strides: How Has Running Helped Your Sustainability Journey?

7 mins; November 08, 2022

Tracksmith Shakeout Together Run at the 2022 NYC Marathon

37 mins; November 07, 2022

Weekly Strides: Why Is Taking a Day Off So Hard?

4 mins; November 01, 2022

Tina Muir: I Felt So Lost

34 mins; October 27, 2022

Weekly Strides: What Are "Together Runs"? Can I Use Them for Races?

3 mins; October 25, 2022

San Franscisco Together Run- Allbirds x Hellabae Event

48 mins; October 23, 2022

Michael Wardian: If I Had to Walk the Last 500 Miles, I Was Gonna Do It

77 hours 16 mins; October 20, 2022

Weekly Strides: What Are Some of the Negative Side Effects of Vitamin D Deficiency?

3 mins; October 18, 2022

A Together Note with Tina

3 mins; October 16, 2022

Rachel Gersten: Your Running Only Matters to You

65 hours 26 mins; October 13, 2022

Weekly Strides: What Makes a "Good" Runner?

3 mins; October 11, 2022

Together Run 67 - Chicago Marathon Shakeout

67 hours 24 mins; October 10, 2022

Dustin Martin: Appreciate the Community You're a Part Of

75 hours 59 mins; October 06, 2022

Weekly Strides: Is It Safe to Run during Pregnancy? Should I Start Running in My Third Trimester If I Haven't Been Running up to This Point?

4 mins; October 04, 2022

Together Run 65 Tina: 30, 45, 60 minute run

61 hours 31 mins; October 02, 2022

Jasmin Paris: Do What You Feel is Right and What Makes You Happy

70 hours 59 mins; September 29, 2022

Weekly Strides: Has the Pandemic Helped You Discover More Benefits to Your Running?

4 mins; September 27, 2022

Together Run 64 Tina: 30, 45, 60 minute run

62 hours 37 mins; September 25, 2022

Warrick Wood: Frankie to the Rescue - R4R 318

61 hours 57 mins; September 22, 2022

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