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The Vital Point: Pathways To Integration

Learn simple methods to transform your life. In self-development no matter the method you use, the vital point is to practice! Each episode Jonathan Schecter focuses on disciplines for change like breathwork, meditation, psychedelics & plant medicine, Somatic Experiencing, and mindset.

36. Empathic Integration with Douglas Finkelstein

62 hours 3 mins; June 17, 2022

35. Exploring Meditation with Jimmy Wightman

72 hours 26 mins; June 11, 2022

34. Connecting to your Somatic experience through Dance with Karen Nitsche

49 mins; June 11, 2022

33. Tuning into your intuition, Spirit and Mother Aya with Jessica Posillico

73 hours 11 mins; May 25, 2022

32. Using journaling to integrate with Jenny Dion

54 mins; May 19, 2022

31. Exploring High Dose Mushroom work with Dave Hodges

62 hours 51 mins; May 19, 2022

30. Questions from the Audience

71 hours 1 min; May 04, 2022

29. Sacred Mushrooms & the Journey of the Deified Heart with Acacea Lewis

46 mins; April 08, 2022

28. Humor & Intuition in the Integration Process with Daniel Shankin

33 mins; March 30, 2022

27. Part of Integration is Preparation with Erin Doumert

42 mins; March 24, 2022

26. The Path of the Wounded Healer with Joe Walters

45 mins; March 24, 2022

25. Healing Anxiety with Russell Kennedy MD

47 mins; March 20, 2022

23. Intro to Internal Family Systems aka Parts Work with Christine Dixon

43 mins; March 02, 2022

21. Fabian Rodriguez: Embodiment, working with the Plants & Menswork

49 mins; February 26, 2022

22. The Healing Power of Cold Exposure with Adrienne Jezick

54 mins; February 25, 2022

20: The connection between Buddhism & Somatics w/ Scott Tusa

46 mins; February 14, 2022

19. Working with Grief

52 mins; February 14, 2022

18. What is Emotional Intelligence with Genny Rumancik @theeqschool

36 mins; January 26, 2022

17. Connecting to Presence w/ Steph Magenta @integrativebreath

49 mins; January 19, 2022

16. What is Somatic practice?

49 mins; January 16, 2022

15. What if your journey doesn’t end up anywhere near your intentions?

24 mins; January 16, 2022

The Vital Point

16 mins; January 16, 2022

14. What’s the most memorable thing that’s happened during my personal development work?

32 mins; December 22, 2021

13. What’s the most essential thing to have for transformational work and self-development with Matt Gottesman?

28 mins; December 14, 2021

12. How does building awareness and resilience to stress improve health?

21 mins; December 14, 2021

11. How do you stay in your body?

23 mins; December 13, 2021

10. How do you begin to develop somatic awareness?

28 mins; December 13, 2021

09. How do you integrate the spiritual and human dimensions of your life?

28 mins; December 13, 2021

08. How can you use cold exposure to help release trauma?

36 mins; December 13, 2021

07. What’s your favorite Zen koan?

12 mins; December 13, 2021

Season 1 Wrap Up

4 mins; December 13, 2021

06. What are the benefits of a regular breathwork practice?

24 mins; December 13, 2021

05. How does breathwork fit into psychedelic work?

14 mins; December 13, 2021

04. Why is breathing the ultimate investment?

13 mins; November 15, 2021

03. How does breathwork help us process trauma?

26 mins; November 09, 2021

02. Why is Menswork so important, and how does breathwork fit in?

20 mins; November 09, 2021

01. What is the number one misconception that people have about about Ayahuasca?

6 mins; November 08, 2021

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The Vital Point: Pathways To Integration

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