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The Vital Point: Pathways To Integration

Learn simple methods to transform your life. In self-development no matter the method you use, the vital point is to practice! Each episode Jonathan Schecter focuses on disciplines for change like breathwork, meditation, psychedelics & plant medicine, Somatic Experiencing, and mindset.

Breath Awareness for Inner Calm and Integration (Ep. 134)

16 mins; February 08, 2026

Music as Medicine: DJing and Psychedelic Therapy with Matt Xavier (Ep. 133)

112 hours 23 mins; January 26, 2026

Music in Psychedelic Therapy - Here’s What Actually Works with Eric Sienknecht (Ep. 132)

101 hours 12 mins; January 17, 2026

From Burnout to Breakthrough: How 2025 Reshaped My Life & This Show (Ep. 131)

27 mins; December 31, 2025

Return to Presence: A Sound-Based Meditation for Embodied Awareness (Ep. 130)

17 mins; December 20, 2025

Milarepa, Meditation, and the Journey of Inner Transformation with Bob Peck (Ep. 129)

97 hours 14 mins; December 13, 2025

Portals vs. Pathways: Why Your Spiritual Growth Feels Unsustainable (Ep. 128)

28 mins; November 28, 2025

How to Stay Grounded in Chaos: Breathwork, Psychedelics & Presence with Kyle Buller (Ep. 127)

89 hours 11 mins; November 14, 2025

Music Is Medicine: Byron Metcalf on Breathwork, Rhythm, and Healing (Ep. 126)

75 hours 38 mins; September 17, 2025

Making Good Soil: How Breathwork & Compassion Nourish True Growth with Christine Calvert (Ep. 125)

59 mins; September 09, 2025

Regulate Your Nervous System with this Simple Breathwork Technique (Ep. 124)

18 mins; September 02, 2025

Breathwork Isn’t About Escaping, Here’s What It’s Really For - with Campbell Will (Ep. 123)

87 hours 37 mins; August 26, 2025

Unlocking Your Inner System: How IFS & Psychedelics Transform Healing with Dr. Nick Bruss (Ep. 122)

78 hours 46 mins; August 11, 2025

You Can't Stop the Waves: Trauma Healing Explained (Ep 121)

17 mins; July 28, 2025

Beyond Trauma: Why Somatic Work Is More Than Just Healing with Pierre Bouchard (Ep. 120)

72 hours 27 mins; July 07, 2025

Spiritual Rebellion, Psychedelics Optional: The Essential Practice with Erin Doumert (Ep 119)

69 hours 55 mins; June 30, 2025

How To Regulate Your Nervous System During Inner Work - SCOPE (Ep 118)

19 mins; June 23, 2025

Learning to Trust Your Inner Wisdom with Holotropic Breathwork - Diana Medina (Ep 117)

70 hours 44 mins; June 18, 2025

Beyond Time: Presence, Practice, and Expanded States of Consciousness with David Nichtern (Ep 116)

78 hours 19 mins; June 05, 2025

Doing the Work: From Experience to Transformation (Ep 115)

46 mins; June 03, 2025

The Art of Slowing Down & Meditation Course BONUS (Ep 114)

39 mins; April 08, 2025

Integrating Psychedelic Experiences with Adrian Lozano (Ep 113)

64 hours 34 mins; March 31, 2025

Meditation: 6 Nails of Tilopa - The Essence of Mahamudra (Ep 112)

24 mins; March 24, 2025

Psychedelic Buddhism with Lama Mike Crowley (Ep 111)

66 hours 2 mins; March 17, 2025

Spirituality & Relational Growth with My Mom: Roberta Zohara (Ep 110)

107 hours 36 mins; March 10, 2025

The Vital Point: Meditation Tips for Personal Transformation (Ep 109)

25 mins; March 03, 2025

Cold Plunging, Ceremony & Gratitude with The Energy Stack (Ep 108)

72 hours 58 mins; February 24, 2025

Somatic Psychedelic Integration with Cam Leids (Ep 107)

76 hours 20 mins; February 16, 2025

Meditation: Taking Up Space (Ep 106)

21 mins; February 09, 2025

Somatic Love & Healing with Rachel Broome (Ep 105)

87 hours 3 mins; February 01, 2025

The Language of Breath with Jesse Coomer (Ep 104)

80 hours 52 mins; January 28, 2025

Integrating The Phoenix Archetype (Ep 103)

34 mins; January 28, 2025

Exploring the Technology of the Sacred: Breathwork, Psychedelics, and Self-Development (Ep 102)

33 mins; September 07, 2024

Growing in 2024 - My Personal Integration Journal (Ep 101)

34 mins; August 29, 2024

Navigating Personal Evolution: A Year in Tibet & Integration Insights (Ep 100)

50 mins; August 14, 2024

Expanding Life Into High Definition with Conni Biesalski (Ep 99)

81 hours 55 mins; July 24, 2024

Healing Trauma with Psychedelics: Coming Full Circle with Shannon Duncan (Ep 98)

77 hours 40 mins; July 05, 2024

97. Transforming Lives with Microdosing with Adam Bramlage

75 hours 10 mins; June 10, 2024

96. How I Stopped Drinking

46 mins; June 03, 2024

95. The Path of the Spiritual Warrior with David Nichtern

87 hours 1 min; May 25, 2024

94. Touching the Heart of Meditation with Amanda Gilbert

88 hours 50 mins; May 20, 2024

93. Making Friends With Who You Are, As You Are with Michael Kammers

125 hours 50 mins; May 10, 2024

92. Presence in Practice: Somatic Breathwork with Steven Jaggers

80 hours 3 mins; May 03, 2024

The Vital Point Podcast with Jonathan Schecter Trailer

1 min; April 09, 2024

91. Music, Mushrooms, & Magic with East Forest

81 hours 28 mins; March 31, 2024

90. Integrating Unity & Samadhi with Henry Winslow

73 hours 17 mins; February 16, 2024

89. Tripping On Self-Trust & Intuition with Kat Walsh

79 hours 58 mins; February 11, 2024

88. Cannabis IS a Psychedelic: Healing & Holding Space with Daniel McQueen

75 hours 58 mins; January 12, 2024

87. Somatic Experiencing & Psychedelic Integration with Erin Doumert

66 hours 54 mins; December 23, 2023

86. Meditation & Myth as Embodied Archetypes with Otto Maier

92 hours 52 mins; December 07, 2023

85. Exploring the Serenity Prayer

20 mins; November 25, 2023

84. Integral Journeys: Connecting to Psilocybin Mushrooms with Jahan Khamsehzadeh

88 hours 48 mins; November 18, 2023

83. Finding Joy In the Journey: Learning to Have Fun & Let Go with Cam Leids

116 hours 23 mins; November 02, 2023

82. Blurring the Lines Between Recreation, Therapy & Ceremony

33 mins; October 25, 2023

81. Rave Rituals: Community, Healing, and the Ecstasy of Dance with Taylor Bratches

110 hours 1 min; October 18, 2023

80. The Heart of Science & Spirituality with Joe Tafur

77 hours 45 mins; October 11, 2023

79. Remembering the Past & Looking towards the Future

60 hours 45 mins; October 11, 2023

78. Losing the Hubris, Gaining the View with Scott Tusa

106 hours 59 mins; September 20, 2023

77. The Beauty & Power of Breathwork with Hans Whygold

73 hours 56 mins; September 17, 2023

76. The Ground of Compassion & Wisdom with Noel Coakley

108 hours 21 mins; September 10, 2023

75. The Alchemy of Naming: Outer, Inner & Secret Meaning of Blue Magic Alchemy

22 mins; September 06, 2023

74. Standing in Empathy & Wholeness with Leo Lobbestael

82 hours 39 mins; September 03, 2023

73. Making Sense of Internal Family Systems with Christine Dixon

98 hours 3 mins; August 30, 2023

72. How I Use Breathwork for Psychedelic Integration

29 mins; August 23, 2023

71. Exploring Holotropic States & Archetypal Astrology with Jonathan Waller

118 hours 28 mins; August 17, 2023

70. Satire, Skepticism, & Surfing the Psychedelic Wave with Dennis Walker

86 hours 47 mins; August 12, 2023

69. The Power of Gentleness with Steph Magenta

64 hours 48 mins; August 08, 2023

68. When Psychedelics Are Traumatic

41 mins; August 04, 2023

67. Rethinking the "Heroic" Mushroom Dose with Dave Hodges

75 hours 11 mins; August 02, 2023

66. Harmonizing Science & Spirit: Integrating the MAPS Psychedelic Science Conference

55 mins; July 03, 2023

65. Surrender is Trusting Spirit with Jonathan 'Quest' Brown

62 hours 8 mins; June 27, 2023

64. The Theory of an Advanced World & Fractal Psychology with Saemi Nakamura

110 hours 30 mins; June 11, 2023

63. Waking up Into Now with David Nichtern

79 hours 2 mins; May 29, 2023

62. Cultivating Wisdom with Cesar Marin

62 hours 12 mins; May 12, 2023

61. Dropping Into Full Spectrum Breathwork with Jamie Clements

91 hours 9 mins; April 29, 2023

60. Transforming Your Life with Orientation: A Simple Practice w Profound Impact | with Jonathan Schecter

38 mins; April 29, 2023

59. Psychedelic Integration is Life Integration with Dr. Ryan Westrum

52 mins; March 31, 2023

58. Leaning Towards the Presence of Death with Maitreya Wolf

94 hours 58 mins; March 22, 2023

57. Why You Can't Change

30 mins; March 16, 2023

56. Integrating Meditation On & Off Your Cushion with Hector Marcel

60 hours 20 mins; February 26, 2023

55. Supporting the Alignment of Your Soul with Beth Weinstein

90 hours 16 mins; February 15, 2023

54. Coherence Breathing & the Benefits of Breathwork with Jonathan Schecter

35 mins; February 08, 2023

Surrender, Cold Plunges, and the Path of Service with Adam Heaps (Ep 53.)

72 hours 38 mins; January 18, 2023

52. Realer Than Real, Exploring Transpersonal Experiences with Katrina Michelle

87 hours 33 mins; January 11, 2023

51. Breath is the Remote Control for your Nervous System with Conni Biesalski

72 hours 48 mins; December 23, 2022

50. Authentic Presence and Expanded Consciousness with Acacea Lewis

89 hours 50 mins; December 12, 2022

49. Embodiment & Service on the Medicine Path with Laura Dawn

69 hours 25 mins; December 01, 2022

48. Connecting to Self, Soul, & Purpose with Matt Gottesman

82 hours 0 mins; November 19, 2022

47. Creating an Integrated and Embodied Life with Tristan Victor

42 mins; November 10, 2022

46. Integration in Partnership with Mystical Heart Collective (Sinclair Fleetwood & John Steiner)

69 hours 22 mins; November 03, 2022

45. The Importance of Community in the Psychedelic Space with Dr. Sa'ed Al-Olimat

58 mins; October 05, 2022

44. Mindfulness Meditation: Creating your own Clarity

30 mins; September 16, 2022

Season 5 Trailer

6 mins; September 16, 2022

43. EMDR for psychedelic preparation & integration w/ Ayahuasca Kaur

65 hours 33 mins; August 24, 2022

42. Audience Q&A and big news for the future of the podcast!

57 mins; July 29, 2022

41. Curiosity About Internal Family Systems with Justin Martin

48 mins; July 23, 2022

40. Understanding Resistance and Preparing for Deep Work with Greg Lawrence

56 mins; July 23, 2022

Spiritual Emergence vs. Emergency: How to Navigate Psychedelic-Induced Awakening with Katrina Michelle (Ep 39)

55 mins; July 08, 2022

38. Kambo & Full Spectrum Health with Apah Wellness

52 mins; June 29, 2022

37. Breath Awareness is Self Awareness with Campbell Will

69 hours 17 mins; June 26, 2022

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The Vital Point: Pathways To Integration

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