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The Lifetime Athlete
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Consistency, Social Media Influencers, & Anti-aging Exercise
43 mins; March 28, 2026
Group Fitness Coaching
50 mins; March 17, 2026
Training Talk March 2026
35 mins; March 07, 2026
Chicks Dig Chicken, and Other Amazing Health and Fitness Stories!
33 mins; March 02, 2026
Mobility and Stability Training for the Lifetime Athlete
41 mins; February 20, 2026
Injury Avoidance for The Lifetime Athlete
26 mins; February 15, 2026
Training Talk February 2026
48 mins; February 05, 2026
3 Levels or 5 Zones...Which is Best for YOU!
28 mins; January 24, 2026
Chiming in on the Zone 2 Discussion
71 hours 39 mins; January 16, 2026
Training Talk January 2026
55 mins; January 09, 2026
Kicking it in the New Year!
29 mins; January 05, 2026
Training in Winter Versus Summer
18 mins; December 28, 2025
Mail Bag...Listener Q & A
73 hours 2 mins; December 16, 2025
What Members Love About the Annual Training Plan
37 mins; December 06, 2025
Training Talk December 2025
59 mins; December 01, 2025
6 Ways to Modify Your Workout So You Feel Great!
25 mins; November 23, 2025
Mail Bag...Listener Q & A
39 mins; November 14, 2025
Training Talk November 2025
27 mins; November 03, 2025
Mail Bag...Community Member Discussions
51 mins; October 20, 2025
Ride to Live, Live to Ride!
16 mins; October 09, 2025
Training Talk October 2025
32 mins; October 04, 2025
Fall Hunting Preview!
75 hours 59 mins; September 26, 2025
Running, Deadlifting, and Stretching...Are They Bad for Longevity?
24 mins; September 11, 2025
Training Talk September 2025
53 mins; September 02, 2025
Bikepacking the GDMBR with Doug Fletcher
71 hours 32 mins; August 26, 2025
Advanced Resistance Training for Older Athletes
41 mins; August 21, 2025
Training Talk August 2025
33 mins; August 13, 2025
Climbing to New Heights with Brad Lundquist!
65 hours 0 mins; August 09, 2025
Dad Bod Be Gone!
27 mins; August 04, 2025
Unique Workouts You Might Like to Try!
36 mins; July 25, 2025
7 Reasons Not to Trust Every Longevity Influencer
14 mins; July 19, 2025
The Top 5 Longevity Tips for Lifetime Athletes
36 mins; July 08, 2025
Training Talk July 2025
57 mins; July 02, 2025
How to Deal with Sore Legs!
22 mins; June 24, 2025
Zesty Challenges to Spice Up Your Week!
39 mins; June 13, 2025
Training Talk June 2025
51 mins; June 03, 2025
Tips for Lifetime Athletes to Live By...Edition 1
49 mins; May 27, 2025
Longevity-Based Resistance Training
38 mins; May 19, 2025
Basic Movement Patterns for Lifetime Athletes...Part 2
67 hours 13 mins; May 12, 2025
Basic Movement Patterns for Lifetime Athletes
39 mins; May 09, 2025
Training Talk May 2025
50 mins; April 29, 2025
Deloading for Lifetime Athletes
29 mins; April 22, 2025
The Morning Regimen vs. The Evening Experience, Protein Talk, and Heat vs. Cold!
47 mins; April 17, 2025
Shoulder Season Possibilities!
49 mins; April 11, 2025
Training Talk April 2025
62 hours 37 mins; April 02, 2025
Carbs in Athletics...How Much is Enough, How Much is Too Much?
47 mins; March 31, 2025
Training for LIFE...TLA Style!
39 mins; March 23, 2025
Locomotion for Lifetime Athletes
45 mins; March 17, 2025
Training Talk...A New Series!
64 hours 39 mins; March 06, 2025
Mechanical Versus Metabolic Training
29 mins; February 25, 2025
Mail Bag...Listener Q&A
78 hours 35 mins; February 14, 2025
4 Unique Diet and Training Combinations for Weight Loss
44 mins; February 08, 2025
Exercise Selection for Lifetime Athletes
60 hours 42 mins; January 31, 2025
Scaling Workouts for Lifetime Athletes
44 mins; January 21, 2025
Athletic Generalists and Specialists
25 mins; January 11, 2025
Lean4LIFE...the 30-day Challenge!
40 mins; January 06, 2025
2024...The Year in Review
54 mins; December 31, 2024
Training for Maximum Healthspan
42 mins; December 23, 2024
Zone 2 Cardio for Lifetime Athletes
100 hours 45 mins; December 15, 2024
Ergonomics and Healthy Workstations
23 mins; December 07, 2024
Open and Closed Kinetic Chain Exercises for Lifetime Athletes
16 mins; November 26, 2024
Unilateral Exercises for Lifetime Athletes
41 mins; November 21, 2024
Training for Movement Competency
18 mins; November 16, 2024
Seasonality Revisited!
34 mins; November 09, 2024
Staying Bouncy as You Age
21 mins; October 23, 2024
Shooting with a Recoil-sensitive Shoulder, Part 2
73 hours 13 mins; October 15, 2024
Mountain Goat Hunt of a Lifetime...with Steven Graves
74 hours 56 mins; October 03, 2024
TLA Community Update
40 mins; September 25, 2024
Sports for Lifetime Athletes
33 mins; September 14, 2024
The Summer Longevity Series - Endurance Training for Lifetime Athletes
36 mins; September 03, 2024
The Summer Longevity Series...Agility Training for Lifetime Athletes
17 mins; August 25, 2024
The Summer Longevity Series...Coming Back After a Layoff
20 mins; August 17, 2024
Lightning Fast Lessons!
71 hours 33 mins; August 09, 2024
Mail Bag...Listener Q & A
45 mins; July 26, 2024
The Summer Longevity Series...Speed Training for Older Athletes
60 hours 4 mins; July 17, 2024
Listener Q & A on Strength and Power
53 mins; July 09, 2024
The Summer Longevity Training Series...Power Training for Lifetime Athletes
43 mins; July 01, 2024
The Summer Longevity Training Series...Strength Training for Older Athletes
68 hours 13 mins; June 25, 2024
Meditation for Peak Performance with Jeff Patterson
62 hours 30 mins; June 20, 2024
Preview...The Summer Longevity Series
29 mins; June 14, 2024
The Summer Splash!
33 mins; June 04, 2024
The Drag Rig
43 mins; May 28, 2024
Staying Fit When Life Gets Full
32 mins; May 15, 2024
How to Use RPE and RTT to Maximize Performance and Longevity!
33 mins; May 01, 2024
Hike for Your LIFE!
69 hours 30 mins; April 26, 2024
North of Forty with Lauren Hurst
39 mins; April 23, 2024
All Things Bear Hunting with Joseph von Benedikt
58 mins; April 05, 2024
RPE vs. RIR
21 mins; March 30, 2024
Ep345 – MailBag: Training While Traveling…Revisited
31 mins; March 14, 2024
10 Current Thoughts on Human Nutrition
50 mins; February 29, 2024
Lean4LIFE!
52 mins; February 26, 2024
Recovery Training Simplified
44 mins; February 14, 2024
The Lifetime Athlete 5-3-1 System Revisited
70 hours 56 mins; February 12, 2024
The Lifetime Athlete App!
53 mins; February 06, 2024
TLA Community Update
50 mins; January 29, 2024
The Devil's Triangle...Balancing Mobility, Strength, and Endurance Training for Longevity!
42 mins; January 18, 2024
How to Train for Longevity!
31 mins; January 11, 2024
All About Knives with Evan Siembida!
68 hours 45 mins; January 04, 2024
Mail Bag...Holiday Q & A
54 mins; December 28, 2023
Field Report...Whitetail Deer Harvest
51 mins; December 18, 2023
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