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The Lifetime Athlete
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A Conversation with Lifetime Athlete Brian Mathis!
76 hours 19 mins; December 14, 2023
A Conversation with Lifetime Athlete Rich Bradfield!
58 mins; December 05, 2023
Training and Hunting for LIFE with Todd White!
55 mins; December 01, 2023
Field Report...Late Season Elk Hunting Adventures!
58 mins; November 28, 2023
Gratitude and Bonus Workouts!
49 mins; November 23, 2023
Field Report...Cow Elk Harvest
63 hours 59 mins; November 18, 2023
Workouts to Maintain Backcountry Fitness During Peak Season!
20 mins; November 07, 2023
Field Report...Elk Rifle Opener
50 mins; October 25, 2023
Field Report...Antelope Hunt Recap
44 mins; October 19, 2023
Testing and Training a Lifetime Athlete...Dennis Rackers
104 hours 20 mins; October 11, 2023
Field Report...Elk Archery Late Season and More!
40 mins; October 08, 2023
Performance Nutrition for Female Athletes, with Drew Mulvey
58 mins; October 01, 2023
Field Report...Elk Archery Mid-Season
46 mins; September 28, 2023
Field Report...Early Elk Archery Hunts
72 hours 16 mins; September 19, 2023
Mail Bag...Listener Q&A
46 mins; September 11, 2023
Making the Most of Your Workout
35 mins; August 31, 2023
Exercise is Nourishment
14 mins; August 21, 2023
Bonus Speed Episode
43 mins; August 18, 2023
Hunting Partners and Hunting Adventures
66 hours 43 mins; August 08, 2023
Speed Workouts for Lifetime Athletes
39 mins; July 28, 2023
Techniques and Cues for Optimal Speed Development
31 mins; July 27, 2023
The Lifetime Athlete Track Warmup
23 mins; July 26, 2023
Preparatory Training for Speed
25 mins; July 25, 2023
Introduction to Speed Week
21 mins; July 24, 2023
Gait, Respiration, Lunges, and Effective Training
33 mins; July 21, 2023
The Ultimate Anti-Aging Workout
43 mins; July 14, 2023
AnimalFIT...Case Studies (Part 2)
37 mins; July 08, 2023
The Top 5 Resistance Exercises for Lifetime Athletes!
67 hours 14 mins; July 01, 2023
Mail Bag...Listener Q & A
51 mins; June 22, 2023
AnimalFIT...Case Studies (Part 1)
31 mins; June 18, 2023
AnimalFIT...Frequently Asked Questions
50 mins; June 09, 2023
AnimalFIT...Advanced Program Design
29 mins; June 03, 2023
The Summer 2023 Fitness Challenge!
57 mins; May 30, 2023
2023 Community Feedback Report
42 mins; May 21, 2023
AnimalFIT...Designing Workouts to Match Your Body Type
50 mins; May 14, 2023
May 2023 Community Query
15 mins; May 05, 2023
Training for Strength vs. Speed vs. Endurance
54 mins; April 27, 2023
AnimalFIT...Using Body Type Knowledge to Prevent Injury
26 mins; April 18, 2023
Fit for the Field 2023 is Live!
56 mins; April 13, 2023
AnimalFIT...Personalized Exercise Program Design
33 mins; April 07, 2023
Backcountry Performance...Selecting the Right Boot
29 mins; March 30, 2023
AnimalFIT...How Your Personality Affects Your Exercise Choices
26 mins; March 26, 2023
Conference and Research Update
41 mins; March 22, 2023
Athletic Analysis of the Backcountry Hunter
17 mins; March 15, 2023
AnimalFIT...Your Training Preferences
46 mins; March 10, 2023
AnimalFIT...Neurotransmitters
39 mins; March 07, 2023
Forefoot Pain...Metatarsalgia
8 mins; February 28, 2023
AnimalFIT...YOUR Chronotype!
31 mins; February 22, 2023
Building the Backpacking Athlete
83 hours 22 mins; February 16, 2023
Lifetime Athlete Nick Riccardi...Perspectives on health, fitness, hunting, and LIFE!
96 hours 20 mins; February 10, 2023
AnimalFIT...What Kind of Athletic Beast are YOU?
33 mins; February 07, 2023
AnimalFIT...Embracing YOUR Inner Animal!
31 mins; February 03, 2023
AnimalFIT...Learning How YOUR Muscles Function!
34 mins; January 30, 2023
AnimalFIT...Exploring Your Personal Muscle Fiber Physiology
45 mins; January 27, 2023
AnimalFIT...Understanding Human Muscles
36 mins; January 25, 2023
AnimalFIT...Assessing YOUR Joint Mobility
37 mins; January 23, 2023
AnimalFIT...Identifying YOUR Inner Animal (bones)!
19 mins; January 19, 2023
AnimalFIT...An Introduction to the Animal Within YOU!
43 mins; January 16, 2023
Evolving Thoughts on Human Nutrition
21 mins; January 10, 2023
How to Fail Your New Year's Resolution!
57 mins; January 02, 2023
Tragedy in the Backcountry...with Matt Josten
116 hours 58 mins; December 26, 2022
Holiday Workout Tips
32 mins; December 22, 2022
Christmas Gifts for Lifetime Athletes!
35 mins; December 17, 2022
A Report from TLA Headquarters!
26 mins; December 14, 2022
Squatting for Mobility, Hypertrophy, and Athleticism
40 mins; December 06, 2022
Hunting Adventures with Phil Cox!
85 hours 55 mins; December 04, 2022
Late Season Elk Hunting Gear
47 mins; December 01, 2022
Thanksgiving Thoughts
10 mins; November 24, 2022
The Value of KPI Testing
33 mins; November 18, 2022
Thank You Veterans and Embracing the Change of Seasons!
26 mins; November 10, 2022
Elk Hunting Training and Trip Report
26 mins; November 05, 2022
Elk Hunting Gear Test and Review
51 mins; October 28, 2022
The Antelope Hunt Recap!
59 mins; October 20, 2022
How to Develop an Annual Training Plan
21 mins; October 12, 2022
Mail Bag...Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid!
29 mins; October 09, 2022
PT Shop Talk with Amy Pakula, DPT
76 hours 6 mins; September 30, 2022
Endurance...What it is and how to train for it!
47 mins; September 21, 2022
Developing Speed in Older Athletes
45 mins; September 14, 2022
Hunting Season Preview!
37 mins; September 09, 2022
Research Review...Lifespan, Running Shoes, and Running Workload
41 mins; September 01, 2022
(R)Evolutionary Training Principles!
57 mins; August 29, 2022
If You Could Choose Only One Exercise
34 mins; August 18, 2022
Ep251 – Words for Lifetime Athletes to Live By!
40 mins; August 13, 2022
Choosing the Right Exercise for YOU!
45 mins; August 07, 2022
Your Mileage May Vary!
37 mins; July 30, 2022
The Case of The Disappearing Buttock!
36 mins; July 21, 2022
Recap of the Lifetime Hunter Summit
77 hours 55 mins; July 13, 2022
Aging Gracefully...Aging Athletically!
44 mins; July 09, 2022
Andrew Just and Train Fitness!
42 mins; July 01, 2022
Running Shoe Update 2022
41 mins; June 24, 2022
Advice for Aging Athletes
44 mins; June 16, 2022
Traveling and Training
25 mins; June 09, 2022
Summer Outdoor Training!
65 hours 18 mins; May 31, 2022
Client Case Reports
48 mins; May 26, 2022
Fit for the Field is Live
34 mins; May 23, 2022
Functional Fitness Redefined!
23 mins; May 20, 2022
Treating Symptoms Versus Causes
44 mins; May 12, 2022
The Magic of Recovery
43 mins; May 09, 2022
Footwork Nomenclature
19 mins; May 04, 2022
The Backcountry Athlete with Joseph von Benedikt
65 hours 21 mins; April 27, 2022
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