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The Lifetime Athlete
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Mail Bag...Listener Q & A
49 mins; April 23, 2022
The Amazing Lunge Pattern!
51 mins; April 13, 2022
Taking Your Performance to the Next Level
35 mins; April 10, 2022
The Field to Table Journey
36 mins; March 31, 2022
Kickstart Spring!
49 mins; March 24, 2022
Using The 5-3-1 Lifetime Athlete System
43 mins; March 18, 2022
Thoughts on Storytelling
40 mins; March 09, 2022
No marbled Muscles!
28 mins; March 04, 2022
The Earth-Based Diet
68 hours 35 mins; February 25, 2022
Tribal Discussion and More!
25 mins; February 23, 2022
Mail Bag...The Big Three Lifts
32 mins; February 14, 2022
Empowering People Toward Success
47 mins; February 07, 2022
A Physical Therapist's Guide to Backcountry Footwear
31 mins; February 04, 2022
JZ Rehab Update and Fatrophy!
26 mins; January 27, 2022
Evolution in Physical Therapy Practice with Amy Pakula
54 mins; January 21, 2022
Mail Bag and T-Shirt Giveaway
50 mins; January 18, 2022
No Days Off!
14 mins; January 13, 2022
Shooting With a Recoil-Sensitive Shoulder
47 mins; January 10, 2022
What's New for 22?
12 mins; January 02, 2022
From Cancer Patient to Triathlon Medalist...John Bozzella!
47 mins; December 22, 2021
Training Tribe Update
8 mins; December 20, 2021
Advice for Shoulder Surgery Patients with Brady Wiseman
62 hours 16 mins; December 16, 2021
Hiking the St. Francis Way with Tammy Walker
56 mins; December 12, 2021
Training Before and After Surgery
29 mins; December 08, 2021
The Real JZ
84 hours 17 mins; December 06, 2021
Hunter Performance Part 3...Applications and Mindset
64 hours 3 mins; December 02, 2021
Happy Thanksgiving!
13 mins; November 24, 2021
The Backpacking Athlete with Ryan Jordan
56 mins; November 18, 2021
How I Build Lifetime Athletes
24 mins; November 15, 2021
Hunter Performance Part 2...Gear Tips for Backcountry Hunters
59 mins; November 02, 2021
Training for a Thanksgiving Race!
20 mins; October 27, 2021
Ep203 – Hunter Performance Part 1…Conditioning
44 mins; October 21, 2021
Football Season Fitness!
11 mins; October 15, 2021
My Shoulder Surgery Experience
39 mins; October 07, 2021
My Shoulder Injury - Onset and Diagnosis
35 mins; September 27, 2021
Running Performance...Designing an Effective Training Program
16 mins; September 14, 2021
Running Performance...Running Workouts Simplified
23 mins; September 03, 2021
Running Performance...Optimal Stride Length
16 mins; August 25, 2021
Running Performance...Video Gait Analysis Part 3
25 mins; August 16, 2021
Running Performance...Video Gait Analysis Part 2
22 mins; July 30, 2021
Running Performance...Video Gait Analysis Part 1
12 mins; July 25, 2021
Running Performance...Running Shoe Update 2021
14 mins; July 19, 2021
Load Management for Lifetime Athletes
10 mins; July 12, 2021
Speed Training Made Simple with Lee Taft
48 mins; July 09, 2021
Running Performance...Determining Your Runner Type
10 mins; July 04, 2021
Athletic Foot Function with Joel Smith
53 mins; June 28, 2021
Training the Endurance Athlete
50 mins; June 17, 2021
Training the Elastic Athlete
44 mins; June 10, 2021
Ep186 – Training Strength Athletes
37 mins; June 03, 2021
Identify Your Inner Animal...the AnimalFIT Quiz
39 mins; May 27, 2021
Dr. Mike T. Nelson
47 mins; May 20, 2021
Understanding Your Muscle Fiber Physiology
56 mins; May 18, 2021
The AnimalFIT Jump Test
43 mins; May 13, 2021
Understanding Anthropometrics
34 mins; May 05, 2021
The Value of Athletic Stiffness
36 mins; April 30, 2021
Take Your Training Outside!
34 mins; April 22, 2021
Physiologic Age Versus Chronologic Age
41 mins; April 14, 2021
An Introduction to Somatotypes
43 mins; April 08, 2021
How to Reset Your Metabolism!
55 mins; April 01, 2021
The Sweet Spot for Cardio!
38 mins; March 25, 2021
Tune Up Your Running!
38 mins; March 17, 2021
How to Be More Consistent With Your Training
43 mins; March 11, 2021
How to Tear Your Hamstring!
43 mins; March 04, 2021
Making Healthcare Healthier
44 mins; February 26, 2021
Interference and Crossover
44 mins; February 18, 2021
Mail Bag...Hopping, Jumping, Prehab, and Mobility!
34 mins; February 11, 2021
How Strong is Strong Enough?
51 mins; February 04, 2021
Coaching Lifetime Athletes
43 mins; January 28, 2021
Functional Human Locomotion
46 mins; January 21, 2021
CrossFit vs Spartan vs Hyrox
57 mins; January 14, 2021
Metabolic Reset Made Easy!
45 mins; January 07, 2021
Tips for Better Training in 2021
76 hours 29 mins; December 29, 2020
Seasonality in Training
42 mins; December 18, 2020
Dr. Amy Pakula...Physical Therapy and More!
48 mins; December 16, 2020
The Force-Velocity Curve
44 mins; December 12, 2020
Hunters...the Original Athletes!
59 mins; December 10, 2020
Knee Versus Hip Dominance
40 mins; December 03, 2020
Thankful Thoughts!
53 mins; November 26, 2020
Periodization of Training
38 mins; November 19, 2020
Create Your Own Online Training Group
45 mins; November 12, 2020
Mail Bag...Listener Q & A (cardio)
51 mins; October 29, 2020
Communication Tips for Coaches and Athletes
37 mins; October 23, 2020
Redefining Human Movement
35 mins; October 15, 2020
Understanding Muscle Contractions
53 mins; October 09, 2020
Training Intensity
48 mins; October 01, 2020
All About The Squat
63 hours 22 mins; September 24, 2020
Scoring Your Fitness
30 mins; September 22, 2020
Mail Bag...Listener Q & A
53 mins; September 11, 2020
The Evolution of the Training Tribe
17 mins; September 01, 2020
The Essential Home Gym
17 mins; August 23, 2020
How to be Hard to Kill!
17 mins; August 21, 2020
Circadian-based Training
9 mins; August 15, 2020
The Athletic Assessment
36 mins; August 06, 2020
Defining the Lifetime Athlete
22 mins; August 03, 2020
Lee Taft...Speed is the Key!
43 mins; July 20, 2020
Mail Bag...Listener Q & A
24 mins; July 16, 2020
James Cerbie...Rebel Performance
41 mins; July 03, 2020
Lessons from the Pandemic
10 mins; June 29, 2020
Lifelong Training...Navigating the Lifespan as an Athlete!
39 mins; June 19, 2020
A Coaching Call With an Athlete's Parent
40 mins; June 17, 2020
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