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The Lifetime Athlete
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Intelligent Training...the WISE System
37 mins; June 13, 2020
Effective Training...Creating Workouts That Work!
44 mins; June 08, 2020
Personalized Training Programs...Creating a Training Program That Fits YOU!
44 mins; June 03, 2020
The Role of the Foot in Athletic Speed Development
35 mins; May 27, 2020
Deep Healing with Dr. Nima
58 mins; May 25, 2020
Do Runners Need Orthotics?
39 mins; May 19, 2020
PT Basics...Plantar Fasciitis
44 mins; May 12, 2020
Don't. Seek. Exhaustion!
12 mins; May 09, 2020
Pronation and Athletes
48 mins; May 05, 2020
Born to Run (revisited)
42 mins; April 28, 2020
When Gyms Reopen...
15 mins; April 26, 2020
Technique Tips for Training at Home
46 mins; April 21, 2020
When Distancing is Over
8 mins; April 19, 2020
Updates on Dietary and Training Experiments
46 mins; April 14, 2020
PT Basics...Stress Fractures
42 mins; April 07, 2020
Get By With A Little Help From Your Friends
42 mins; April 01, 2020
Training the Immune System
24 mins; March 28, 2020
Online Physical Therapy...The Time is NOW!
21 mins; March 26, 2020
Physical Preparation and Rehabilitation
52 mins; March 17, 2020
Training During Social Distancing
12 mins; March 16, 2020
PT Basics...Breathing
40 mins; March 09, 2020
What to do About Chronic Stiffness and Soreness!
17 mins; March 06, 2020
Let's Talk About Surgery!
52 mins; March 03, 2020
Metabolic Flexibility for Athletes
55 mins; February 26, 2020
Yoga Versus CrossFit!
42 mins; February 18, 2020
Fueling for Athletes, and Fighting Back Against The Reaper!
20 mins; February 12, 2020
Lift, Sprint, Eat, Sleep!
47 mins; February 07, 2020
Ruth Kack...Perspectives on Health, Fitness, and LIFE!
69 hours 18 mins; February 05, 2020
Training for Hunting
16 mins; February 03, 2020
Remembering Kobe
34 mins; January 28, 2020
PT Basics...Healing
8 mins; January 27, 2020
PT Basics...Structure and Function
39 mins; January 21, 2020
Coaching Tips for 2020 and Beyond!
46 mins; January 15, 2020
How to Simultaneously Achieve Peak Performance and Maximum Health!
15 mins; January 13, 2020
Become Hard to Kill!
12 mins; January 08, 2020
Tunes for Training
35 mins; January 03, 2020
A 2020 Vision for the Year 2020
47 mins; December 31, 2019
The Secrets of Fluid Movement
15 mins; December 29, 2019
How to Set Up a Home Gym
47 mins; December 26, 2019
Ep095 – Fast, Cheap, and Good in Health, Fitness, and Performance!
7 mins; December 23, 2019
PT Basics...Functional Training
12 mins; December 22, 2019
Micro Workout Recommendations
13 mins; December 21, 2019
Exercise Dosage...Minimum Versus Maximum!
11 mins; December 19, 2019
The 5-3-1 Lifetime Athlete System!
34 mins; December 17, 2019
Metabolic Versus Mechanical Conditioning
8 mins; December 16, 2019
Holiday SurThrival Tips
41 mins; December 12, 2019
PT Basics...Movement Economy and Efficiency
20 mins; December 10, 2019
Hunters, Meat Eaters, and Athletes!
46 mins; December 03, 2019
How to Create an Effective Training Program
28 mins; December 01, 2019
Winter Training Tips
16 mins; November 24, 2019
Are You Fit and Healthy?
36 mins; November 20, 2019
The Lifetime Body is now The Lifetime Athlete!
38 mins; November 15, 2019
Push Versus Pull Thinking
34 mins; November 08, 2019
Fall Fitness and Autumn Athletics!
29 mins; October 28, 2019
Self-Experiments in Health and Fitness
56 mins; October 23, 2019
Eliud Kipchoge's Sub-2 Marathon...What it Means for All of Us!
51 mins; October 16, 2019
Interview with an IronMan...Clem Naples!
63 hours 31 mins; October 12, 2019
Health and Performance Coaching...Is it Right for You?
46 mins; October 10, 2019
Online Physical Therapy...What the telePT Revolution is All About!
35 mins; October 02, 2019
Training Secrets...Leveraging Strengths and Weaknesses for Maximum Results in Performance andLongevity!
42 mins; September 24, 2019
JZ on the Spot...Blind Q & A!
45 mins; September 17, 2019
Removing Splinters From Your Health and Fitness Practices
49 mins; September 10, 2019
Operation BootyJACK!
47 mins; September 03, 2019
Health, Longevity, and Peak Performance...Can You Have it All?
44 mins; August 27, 2019
Movement Demystified...The Right Amount of Activity and Exercise for Health
45 mins; August 20, 2019
Dr. Darren Schmidt...Nutritional Healing
71 hours 36 mins; August 18, 2019
The Right Way to Train Hard
59 mins; August 13, 2019
Lyle Weese...Coaching and Training for LIFE!
45 mins; August 09, 2019
PT Basics...Training with Injury Using the Orthopedic Workaround
50 mins; August 06, 2019
Lessons in Health and Fitness
44 mins; July 29, 2019
PT Basics...Why Technique and Form Matter So Much!
26 mins; July 23, 2019
Get Fit for the Field!
11 mins; July 15, 2019
Ep062 - Should You Work Through Pain?
34 mins; July 08, 2019
Ep061 - Are Morning Routines Bogus?
16 mins; July 02, 2019
Ep060 - PT Basics...To Stretch or Not to Stretch?
31 mins; June 24, 2019
Ep059 - Summer Training Tips
21 mins; June 19, 2019
Ep058 - PT Basics...Looseness and Tightness
35 mins; June 12, 2019
Ep057 - Joel Smith...Sports Performance for Everyone
64 hours 31 mins; June 06, 2019
Ep056 – When is the Best Time to Exercise?
0 secs; June 03, 2019
Ep055 - Is Your Job Working for Your Health?
35 mins; May 30, 2019
Ep054 - PT Basics...Posture
43 mins; May 21, 2019
Ep053 - PT Basics...The Fundamentals of Physical Therapy
28 mins; May 14, 2019
Ep052 - Usain Bolt and Eliud Kipchoge...Lessons from the Greats!
60 hours 49 mins; May 07, 2019
Ep051 - Elite Beasts...And What We Can Learn From Them!
49 mins; April 30, 2019
Ep050 - Great One-Liners in Health and Fitness!
71 hours 11 mins; April 23, 2019
Ep049 - Mail Bag...How to Run Faster
56 mins; April 16, 2019
Ep048 - Is Your Workout Working for You?
45 mins; April 10, 2019
Ep047 - Are You Achieving Your Peak Performance?
23 mins; April 08, 2019
Ep046 - Shaping up for Swimsuit Season and Shredding for the Wedding!
52 mins; April 01, 2019
Ep045 - Is Your Diet Working for You? Part 2
31 mins; April 01, 2019
Ep044 - Is Your Diet Working for You? (Part 1)
33 mins; March 27, 2019
Ep043 - R3...The Shout Out Show
9 mins; March 19, 2019
Ep042 - Kevin Davis...Hunting and Running for Life!
47 mins; March 15, 2019
Ep041 - Foot Function and Running Shoe Selection
51 mins; March 12, 2019
Ep040 - Coaching and Training Secrets
55 mins; March 05, 2019
Dealing With Injuries...Part 2 (Chronic)
48 mins; February 26, 2019
Dealing with Injuries...Part 1 (Acute)
41 mins; February 19, 2019
Putting Struggle with Weight Loss in the Rearview Mirror
45 mins; February 13, 2019
Mail Bag...Meat, Mobility, and More!
39 mins; February 06, 2019
Feast, Fight, Flee, and Fornicate...for Life!
7 mins; February 01, 2019
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