The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
#541 Whoosh Effect and the weighing scales
29 mins; March 19, 2026
#540 Weight loss drug envy
19 mins; March 15, 2026
#539 Can AI Really Count Your Calories From a Photo
21 mins; March 08, 2026
#538 Emma Bardwell - Does Fibre impact your hormones?
42 mins; March 03, 2026
#537 Why I will NEVER tell a client to trust the process
13 mins; February 15, 2026
#536 Stop saying you fell off Track with your diet
27 mins; February 08, 2026
#535 Why Dropping Calories Is Your LAST Resort (Not Your First)
18 mins; February 01, 2026
#534 I know what to do , I'm just not doing it
20 mins; January 25, 2026
#533 Stop Saying "I'm Being Good Today"
23 mins; January 20, 2026
#532 Q&A - Best apps, protein powder & dealing with hunger
21 mins; January 13, 2026
#531 Overwhelmed with Goal Setting in 2026
19 mins; January 06, 2026
FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan
2 mins; January 02, 2026
#530 What NOT to Do With Your January Diet
21 mins; December 27, 2025
#529 The Conversation I Had With Every Client This Week Ahead of Christmas
19 mins; December 16, 2025
#528 Weighing scales wrecking your head?
21 mins; December 09, 2025
#527 Should you diet before Christmas?
27 mins; December 02, 2025
BLACK FRIDAY OFFER 54% off the Female Fat Loss Program
1 min; November 27, 2025
#526 Paul Dermody - Hate for your body will not change it
45 mins; November 24, 2025
#525 Losing weight shouldn't feel like a Full Time job
24 mins; November 19, 2025
#524 How to break the yoyo dieting cycle
32 mins; November 13, 2025
#523 Ger Horan - Starvation Calories won't get you your dream body
59 mins; October 26, 2025
#522 I was wrong about Female Fat Loss
50 mins; October 12, 2025
#521 Samantha Forrest - How to talk about food with your kids
34 mins; October 05, 2025
#520 How to stop pressing the FECK IT Button
25 mins; September 14, 2025
#519 How to Reframe "Falling Off Track" with your diet
18 mins; September 07, 2025
Female Fat Loss Program closing on FRIDAY
2 mins; September 03, 2025
#518 Ciara Turley - Kids and ultra processed foods
52 mins; August 31, 2025
#517 Why 'Being Good' Around Food is the Wrong Goal
20 mins; August 24, 2025
#516 The Real Reason You Keep Falling Off the Wagon
12 mins; August 17, 2025
#515 I don't know what to eat for fat loss
17 mins; August 10, 2025
FEMALE FAT LOSS PROGRAM IS NOW OPEN
3 mins; August 10, 2025
#514 Gavin Meenan - Why do we self sabotage
51 mins; August 03, 2025
#513 A message to a yoyo dieter
59 mins; July 27, 2025
#512 1,600 calories and not losing weight
24 mins; July 20, 2025
#511 "Tell me what to eat in a day"
20 mins; July 13, 2025
#510 Summer Kessel - A Dietitians journey on weight loss drugs
53 mins; July 06, 2025
#509 Sophia Harris - ADHD & Positive Body Image
42 mins; June 29, 2025
#508 Brian Keane Overcoming Fear: You're Stronger Than You Think!
37 mins; June 22, 2025
#507 Elle Kelly - What is a healthy relationship with food?
38 mins; June 15, 2025
#506 5 steps to break yoyo dieting
20 mins; June 08, 2025
#505 Jess Willow - Is losing weight the best advice for PCOS
46 mins; June 01, 2025
#504 Sophia Harris - Are weight loss drugs a good thing?
50 mins; May 25, 2025
#503 How not to gain weight on holidays
16 mins; May 18, 2025
#502 Do you have a fat loss issue?
24 mins; May 11, 2025
#501 Norma Psilios - The truth about HRT and Menopause
51 mins; May 04, 2025
#500 10 lessons learned in 500 episodes
27 mins; April 27, 2025
#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids!
41 mins; April 20, 2025
#498 Who Would You Be Without Dieting?
16 mins; April 13, 2025
#497 Client Interview - Laura
47 mins; April 10, 2025
#496 How to talk to loved ones after over eating
17 mins; April 06, 2025
#495 Why Changing Your Body from a Place of Hate Will Never Wor
26 mins; March 30, 2025
#494 What to Do When You Feel Out of Control Around Food
17 mins; March 26, 2025
FREE WEBINAR: How to Reduce Food Noise & Take Back Control
2 mins; March 26, 2025
#493 Jo Moscalu - UPFs & Binge eating
46 mins; March 16, 2025
#492 How to deal with food noise
33 mins; March 09, 2025
#491 Do you shame yourself after overeating ?
66 hours 46 mins; February 16, 2025
#490 How to stop pressing the f**k it button when the scales goes up
46 mins; January 27, 2025
#489 Mindset changes that need to happen
34 mins; January 20, 2025
#488 Client Interview - Keira
44 mins; December 29, 2024
#487 Client Interview Elaine
40 mins; December 22, 2024
Female Fat Loss Program - 6th Jan IS NOW OPEN
2 mins; December 17, 2024
#486 Client Interview - Cassandra on losing 35lbs
52 mins; December 15, 2024
#485 Client Interview Louise
61 hours 50 mins; December 08, 2024
#484 Client Interview - Sinead
44 mins; November 27, 2024
#483 is your self worth wrapped up in the scales?
17 mins; November 24, 2024
#482 Are you feeling out of control with your eating?
18 mins; November 17, 2024
#481 Is poor body image holding you back?
21 mins; November 10, 2024
#480 Will the tracking apps give you control?
48 mins; November 03, 2024
#479 The "I deserve it" lie
21 mins; October 27, 2024
#478 Should you be counting calories?
28 mins; October 20, 2024
#477 Paul Dermody - Breaking the binge restrict cycle
77 hours 27 mins; October 13, 2024
#476 Self-Sabotage and the reason we fall for it every time
25 mins; October 06, 2024
#475 Orla Power - How to show up for yourself
47 mins; September 29, 2024
#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
53 mins; September 22, 2024
#472 Shannon Beer - How Body image projects onto food
35 mins; September 15, 2024
#471 Mental Health, Bullying and asking for help
104 hours 42 mins; September 08, 2024
#470 Ciara O'Connor - Getting away from bad body image thoughts
56 mins; September 01, 2024
Introducing the FOOD FREEDOM METHOD
6 mins; August 27, 2024
#469 Peri Menopause, Menopause and the Menstrual Cycle
60 hours 51 mins; August 25, 2024
#468 Client Episode - Rachel
50 mins; August 21, 2024
#467 How to stop feeling guilty for eating or not exercising
27 mins; August 18, 2024
#466 Client Interview - Íde
55 mins; August 15, 2024
#465 Shame and the role it plays with food
38 mins; August 11, 2024
Female Fat Loss Program - Starting 9th Sept NOW OPEN
