The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
How to get rid of the All or Nothing Approach
31 mins; May 24, 2022
Anthony Walsh success isn't in a straight line
60 hours 12 mins; May 22, 2022
Menopause, Peri Menopause and HRT
121 hours 30 mins; May 20, 2022
Client Interview - Nicola
36 mins; May 17, 2022
Emma Kehoe chats about body image and how to show up for you
41 mins; May 15, 2022
Dealing with overwhelm and weight loss
44 mins; May 10, 2022
Mark Carroll chats about weight loss plateaus, diet breaks and the need to maintain
50 mins; May 08, 2022
Why You Self Sabotage & How To Avoid It
36 mins; May 05, 2022
Shaun Stafford chats about getting over missed workout guilt and how to keep your goal going if your life gets busy
40 mins; May 01, 2022
Mark Pollock chats about going blind, paralysis and its all about that 4%
47 mins; April 24, 2022
Scott Baptie 5 biggest mistakes you make when looking to lose weight
42 mins; April 17, 2022
Breaking up with yoyo dieting
36 mins; April 13, 2022
Coaches Corner Vol.30 - Unconditional permission to eat & anxiety around meals out
61 hours 58 mins; April 10, 2022
Harriet Harper chats about getting away from quick fixes
59 mins; April 03, 2022
#251 Mental Barriers to investing in yourself
23 mins; March 30, 2022
#250 Cathy Monaghan chats about food with your kids, fussy eaters
46 mins; March 27, 2022
#249 Kathryn Stewart chats about Hypothalamic amenorrhea (HA)
48 mins; March 21, 2022
Client Interview - Claire
43 mins; March 13, 2022
#248 Sarah Butler chats about how to stay on track if you have no time to cook
42 mins; March 13, 2022
#247 The Pill - Pros, Cons, Libido, weight gain and FAQ
63 hours 51 mins; March 08, 2022
#246 Johan Hari - Why you can't pay attention and focus
64 hours 22 mins; March 06, 2022
#245 Client Interview - Eilish
48 mins; March 02, 2022
#244 Rebecca King Eating with ADHD and getting away from perfect eating
53 mins; February 27, 2022
#243 Biggest struggles you have with weight loss Q&A
49 mins; February 22, 2022
#242 Dr. Darragh Stewart chats about psychedelics, mental health, society and helping men talk
50 mins; February 20, 2022
#241 Bret Contreras chats about dealing with hate, biggest mistakes women make in the gym, best exercises for growing glutes and how often should you change program
56 mins; February 13, 2022
#240 Coaches Corner Vol. 29 - Audience Q&A
69 hours 13 mins; February 08, 2022
#239 Isa Robinson chats about Intuitive Eating, HAES, I want to lose weight and what it really means and dealing with other peoples comments
52 mins; February 06, 2022
#238 Jonathan Goodman chats about losing weight if you don't enjoy exercise
54 mins; January 30, 2022
#237 Josh Connolly chats about Mental health, People Pleasing, Emotional Avoidance and boundaries
48 mins; January 23, 2022
#236 Karl Henry chats about ditching fad diets, discomfort leads to discovery and advice if starting a diet in January
43 mins; January 16, 2022
#235 Brian Keane chats about the mindset needed to make any diet work
46 mins; January 12, 2022
#234 Client Interview - Keira
42 mins; January 09, 2022
#233 Coaches Corner Vol. 28 - What to do and what not to do re weight loss this January
62 hours 36 mins; January 02, 2022
#232 Life Lessons
48 mins; December 27, 2021
#231 Jessica Bourke chats about Fertility, IVF and chatting with your doctor
48 mins; December 19, 2021
#230 Managing your silly season
61 hours 43 mins; December 14, 2021
#229 Alex Crockford chats about the 5 things he wished he knew before starting out in fitness
48 mins; December 12, 2021
Millie HIll chats about changing the narrative around Female Health
38 mins; December 05, 2021
Coaches Corner Vol. 27 - Should you start dieting before Christmas?
68 hours 42 mins; November 28, 2021
#226 Diana Kelleher chats about making time for you as a parent
48 mins; November 21, 2021
#225 Catherine O'Keefe chats all things Perimenopause & Menopause
51 mins; November 14, 2021
#224 Sarah Catterson chats about cheat meals, tracking on holidays, bloating and the truth about toning exercises
59 mins; November 07, 2021
#223 Orla O'Flaherty chats about Breaking up with Birth Control
66 hours 42 mins; October 31, 2021
#222 Client Interview - Amy
53 mins; October 27, 2021
#221 Jessica Ash Protecting your Hormonal Health
46 mins; October 24, 2021
#220 Coaches Corner Vol. 26 - Audience Q&A
50 mins; October 20, 2021
#219 Sarah Collopy chats about emotional eating, calorie banking, being 1% better adds up and getting over lack of self belief
50 mins; October 17, 2021
#218 Coaches Corner Vol. 25 - Why It's Time To Stop Labeling Ourselves And Those Around Us
62 hours 1 min; October 13, 2021
#217 Coaches Corner Vol. 24 - Getting over the fear of weight gain
59 mins; October 10, 2021
#216 Endometriosis - PART 2
27 mins; October 06, 2021
#215 Endometriosis - Part 1
25 mins; October 03, 2021
#214 Client Interview - Alyssa
39 mins; September 29, 2021
#213 Mary-Jo Maguire chats about PCOS, Protecting your gut health and if the pill is the answer if you have PCOS
57 mins; September 26, 2021
#212 Coaches Corner Vol. 23 How to move away from food rules
56 mins; September 22, 2021
#211 Understanding the 4 seasons of the Menstrual Cycle
50 mins; September 19, 2021
#210 6 Stories that are holding you back
36 mins; September 15, 2021
#209 Dierdre Rae chats about dealing with comments on your body
51 mins; September 12, 2021
#208 Coaches Corner Vol. 22 - Audience Q&A - How to move away from tracking calories
67 hours 58 mins; September 08, 2021
Natalie Costa chats about looking after your child's mental health
56 mins; September 05, 2021
#206 Coaches Corner Vol. 21 - Is MyFitnessPal all its cracked up to be?
52 mins; September 01, 2021
#205 Brett Bartholomew chats about the Art of Coaching and Communication
68 hours 22 mins; August 29, 2021
#204 Client Interview - Grace
54 mins; August 25, 2021
#203 Harriet Frew chats about Eating disorders and the importance of getting to the root of your disorder
47 mins; August 22, 2021
#202 Coaches Corner Vol. 20 - Q&A -The truth about Cravings, Protein Bars, Adrenal Fatigue, Cortisol Tests and Impatience
61 hours 51 mins; August 19, 2021
#201 Shane Carthy chats about his battle with Mental Health and his amazing book Dark Blue
45 mins; August 15, 2021
#200 Coaches Corner - Vol. 19 Dealing with Insecurities
59 mins; August 11, 2021
#199 Andy Morgan chats about how not to let weekends derail your progress
61 hours 5 mins; August 08, 2021
#198 Client Interview - Mia
42 mins; August 04, 2021
#197 Dr. Jud Brewer chats about Anxiety, Willpower, Habits and Cravings
40 mins; August 01, 2021
#196 Coaches Corner - Vol. 18 PCOS Q&A
65 hours 3 mins; July 28, 2021
#195 Dr. Robyne Hanley-Dafoe chats about resiliency, empathy, toxic positivity, self entitlement and negative self talk
43 mins; July 25, 2021
#194 Coaches Corner Vol. 17 - Most common reasons why you may not be losing weight
55 mins; July 22, 2021
#193 Calum Stronach chats about Trusting yourself around food
60 hours 56 mins; July 18, 2021
#192 Client Interview - Anne
49 mins; July 14, 2021
#191 Nicola O'Byrne chats all things Breastfeeding
48 mins; July 11, 2021
#190 Coaches Corner Vol. 16 - Boundaries
52 mins; July 07, 2021
#189 Sarah Liz King chats about Hypothalamic amenorrhea (HA)
46 mins; July 04, 2021
#188 Procrastination
40 mins; June 30, 2021
#187 Richie Norton @richienorton_ chats about Lifting your Vibe
50 mins; June 27, 2021
#186 Coaches Corner Vol. 15 - Your self worth can't be measured by a scale
52 mins; June 23, 2021
#185 Luke Leaman chats about the biggest dieting traps, fit shaming, how to be a good client, BCAAs and the most under rated exercise you are not doing
42 mins; June 20, 2021
#184 Client Interview - Sarah Jane chats about losing 77lbs
43 mins; June 16, 2021
#183 Dr Stacy Sims @drstacysims Women are not small men
35 mins; June 13, 2021
#182 Coaches Corner Vol. 14 - Psychological Barriers to Weight Loss
48 mins; June 09, 2021
#181 Susan Niebergall @susanniebergallfitness chats about 4 truths about getting older, biggest mistakes we see with weight loss, dieting isn't scarcity and how to deal with not losing weight fast enough
51 mins; June 06, 2021
#180 Coaches Corner Vol.13 - Dealing with anxiety of things opening back up, How to train with gyms opening back up, muscle building and dealing with comments from others on your appearance
56 mins; June 02, 2021
# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night
53 mins; May 30, 2021
#178 How to stop comparing yourself to others
25 mins; May 27, 2021
#177 Jamie Wright @jamiesdietguide chats about Binge eating
#175 Dr. Gary Mendoza chats about motivation, knowing your why, positive affirmations, self talk becomes reality, can habits be changed? and moving away from perfectionism
58 mins; May 16, 2021
#174 People Pleasing - Signs, triggers and how to put yourself first
23 mins; May 12, 2021
#173 Steve Griffin @steves_weight_loss chats about lessons learned during COVID, limiting thoughts, inner confidence, dealing with advice from others and getting ready for a Fitness Photo Shoot
68 hours 0 mins; May 09, 2021
#172 Coaches Corner Vol. 11 - Where to start when losing weight, dealing with people around dieting, Massage guns, Hypothalamic Amenorrhea and mood swings in Peri Menopause
71 hours 49 mins; May 06, 2021
Coaches Corner Vol. 11 - Where to start when losing weight, dealing with people around dieting, Massage guns, 2500 for Hypothalamic Amenorrhea and mood swings in Peri Menopause
71 hours 49 mins; May 06, 2021
#171 Jordan Syatt chats about caffeine, nutrition myths, HIIT, Healthy eating isnt an elimaination diet, butter proof coffee and stupidest thing he has tried with his own diet
49 mins; May 02, 2021
#170 Peter Brown discusses managing your Finances
39 mins; April 28, 2021
#169 Becca Gillen chats about lessons learned during lockdown, pressure of social media, running a business during a pandemic, dealing with the inner critic and the importance of living your life
62 hours 57 mins; April 25, 2021
Coaches Corner Vol. 10 - Weight Stigma, Discrimination, Trauma, Body positivity Movement & Call out culture
