The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
#448 5 mental barriers to weight loss
37 mins; May 05, 2024
#447 Body image
30 mins; April 28, 2024
#446 Moira Geary chats Self Esteem, Fear and Boundaries
42 mins; April 21, 2024
#445 Q&A - Your definition of successful fat loss is wrong
11 mins; April 16, 2024
#444 How working too much can impact your weight
29 mins; April 14, 2024
#443 Q&A - How to stop worrying about results
24 mins; April 09, 2024
#442 Is emotional eating always bad?
39 mins; April 07, 2024
#441 Cáoileánn Conway chats about why the extreme diets are easy
60 hours 47 mins; March 31, 2024
Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS
4 mins; March 27, 2024
#440 The role of identity in weight loss
41 mins; March 24, 2024
#439 Calories in, calories out is rubbish advice for fat loss
40 mins; March 17, 2024
#438 How to lose weight for your summer holiday
33 mins; March 10, 2024
#437 Stopping yoyo dieting once and for all
33 mins; March 03, 2024
#436 Q&A Why you need to start celebrating your wins
31 mins; February 27, 2024
NOW OPEN - FEMALE FAT LOSS PROGRAM APRIL
3 mins; February 27, 2024
#435 11 reasons why your diet isnt working
29 mins; February 25, 2024
#434 Q&A - How to stop letting the scales derail you
34 mins; February 20, 2024
#433 Joy McCarthy - Does gut health impact skin health?
45 mins; February 18, 2024
#432 How to get rid of perfectionist mindset
60 hours 4 mins; February 13, 2024
#431 Alyssa Olenick - Does the Pill impact your muscle growth and strength?
66 hours 53 mins; February 11, 2024
#430 Q&A - How to stop feeling like a failure with weight loss
50 mins; February 07, 2024
#429 Client Interview - Louise
58 mins; February 04, 2024
#428 Why You Compare Yourself to Other People
38 mins; January 31, 2024
#427 Adam Richardson - The perfection fallacy
76 hours 49 mins; January 28, 2024
#426 Q&A - What's better Low fat v Full fat?
41 mins; January 23, 2024
#425 Tall Poppy Syndrome & Fat Loss
25 mins; January 21, 2024
#424 Karl O'Rourke - The weight you need to lose isn't physical
34 mins; January 16, 2024
#423 Fat Loss for smaller women
29 mins; January 14, 2024
#422 Q&A - Why perfection and fat loss will never work
32 mins; January 09, 2024
#421 Evan Lynch - Nutrition for running
45 mins; January 07, 2024
#420 How to avoid the New Year dieting mistakes
37 mins; January 02, 2024
#419 Client Interview - Ria
46 mins; December 31, 2023
#418 Things I wished I knew sooner
50 mins; December 26, 2023
#417 Why eating better won't help you lose weight
24 mins; December 17, 2023
#416 How to exercise for weight loss after 40
34 mins; December 10, 2023
#415 The Successful Fat Loss Pyramid
40 mins; December 05, 2023
#420 New Year dieting the mistakes to avoid
28 mins; December 05, 2023
#414 Barry Maguire - How to stop regaining weight
41 mins; December 03, 2023
#413 Q&A Should you diet all the way until Christmas?
37 mins; November 29, 2023
#412 A very different type of episode
71 hours 43 mins; November 26, 2023
BLACK FRIDAY 20% OFF FEMALE FAT LOSS PROGRAM
2 mins; November 23, 2023
#411 Q&A - How to track meals out correctly
37 mins; November 21, 2023
#410 Adam Donald - Are you over complicating your fat loss?
47 mins; November 19, 2023
FEMALE FAT LOSS PROGRAM - STARTS 8TH JAN NOW OPEN
2 mins; November 14, 2023
#409 Kellie Fennell - The key to being more consistent with your fat loss
64 hours 23 mins; November 12, 2023
#408 Q&A - Alcohol, Picking & Hormones
44 mins; November 07, 2023
#407 Client Interview - Bronagh
46 mins; November 05, 2023
#406 When is the perfect time to start?
35 mins; October 29, 2023
FEMALE FAT LOSS PROGRAM - CLOSES ON FRIDAY!
3 mins; October 25, 2023
#405 Why you struggle to put yourself first
27 mins; October 25, 2023
#404 The key to successful fat loss
31 mins; October 22, 2023
#403 Why food restriction and food rules lead to weight gain
27 mins; October 17, 2023
FEMALE FAT LOSS PROGRAM - NOW OPEN STARTS 30th October
3 mins; October 17, 2023
#402 Q&A Perimenopause and Menopause
69 hours 26 mins; October 15, 2023
#401 Fear of change
38 mins; October 10, 2023
#400 The Broccoli and Cookie Dilemma
26 mins; October 08, 2023
FEMALE FAT LOSS PROGRAM - NOW OPEN STARTS 30th October
3 mins; October 06, 2023
#399 The Two Basket Theory
22 mins; October 01, 2023
#398 Q&A - How to lose fat without tracking calories
27 mins; September 27, 2023
#397 Gavin McKinney Why eat less move more is rubbish advice
67 hours 42 mins; September 24, 2023
#396 Q&A - 5 things to stop doing for successful weight loss
40 mins; September 19, 2023
#395 Client Interview - Emer
66 hours 33 mins; September 17, 2023
#394 Q&A - Managing work life balance
32 mins; September 12, 2023
#393 Getting Back on Track Easily
29 mins; September 10, 2023
#392 OisÃn Mulligan - How to create successful fat loss
78 hours 28 mins; September 06, 2023
#392 How to change your habits around food
6 mins; September 05, 2023
#391 You Know What to Do But Aren't Doing It
34 mins; September 03, 2023
#390 Client Interview - Roisin
46 mins; August 30, 2023
#389 Body image standards we all face
74 hours 52 mins; August 27, 2023
#388 Is it really motivation you are lacking?
26 mins; August 22, 2023
FEMALE FAT LOSS PROGRAM - NOW OPEN STARTS 4TH SEPT
2 mins; August 22, 2023
#387 Does fear impact weight loss?
27 mins; August 20, 2023
#386 The Law of Diminishing returns & Fat loss
30 mins; August 15, 2023
#385 Is it harder to lose weight in your 40s?
39 mins; August 13, 2023
#384 Finding Food Freedom
31 mins; August 08, 2023
#383 Feel like a failure
41 mins; August 06, 2023
#382 Habits v Behaviours
29 mins; August 01, 2023
#381 Progress over perfection
35 mins; July 30, 2023
#380 Client Interview - Sarah
45 mins; July 25, 2023
Female Fat Loss Program - NOW OPEN
4 mins; July 25, 2023
#379 Fear of Success
38 mins; July 23, 2023
#378 Stopping Yo Yo Dieting
41 mins; July 18, 2023
#377 Not making progress
20 mins; July 16, 2023
#376 Feeling impatient with weight loss
25 mins; July 11, 2023
#375 Letting go of food guilt
24 mins; July 09, 2023
#374 Managing expectations with fat loss
29 mins; July 04, 2023
#373 8 Mindset Shifts for Weight Loss
36 mins; July 02, 2023
#372 I'll be happy when I'm this weight
26 mins; June 27, 2023
#371 Should we use food as a reward?
29 mins; June 25, 2023
#370 Guide on how to lose weight for a holiday
37 mins; June 20, 2023
#369 4 Common fat loss mistakes
29 mins; June 18, 2023
#368 Can resentment impact your weight and happiness?
26 mins; June 13, 2023
#367 The weight loss perfection fallacy
24 mins; June 12, 2023
#366 Last Supper Syndrome
33 mins; June 06, 2023
#365 The step that everyone misses when trying to lose weight
26 mins; June 04, 2023
#364 Should you give up alcohol to lose weight?
25 mins; May 30, 2023
#363 The 97/3 weight loss strategy
32 mins; May 28, 2023
#362 Why you're not losing weight despite being perfect
31 mins; May 23, 2023
#361 Are your values aligned with your weight loss goal?
