The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Dr. Ciara Kelly @theirishbalance chats about social media, exercise for enjoyment not punishment, is sitting the new smoking, what is healthy really mean, books and COVID-19
66 hours 52 mins; March 29, 2020
Laura Farrington @irish_yoga_girl chats about her story, dealing with loss, journalling, the importance of corporate wellness, puppy yoga, the importance of down time, it's not what happens to us that defines us and her amazing company Umbrella Wellness
51 mins; March 25, 2020
Felicity Rosina @felicityrosina chats about solo travelling, living your life for you, just turning up, tips if you have fallen off your fitness journey and her upcoming talk at IFS
66 hours 27 mins; March 22, 2020
Corona Virus - How to stay on track with your Nutrition and Training
32 mins; March 16, 2020
Renee McGregor chats about Amenorrhea, Is social Media doing enough?, Food can be a distraction, and the old age advice of everything in moderation
57 mins; March 15, 2020
Stephen Griffin @steves_weight_loss chats about his battle with cancer, getting your shit together, staying down is a choice, dealing with negative people, books and podcasts
49 mins; March 08, 2020
Stephen Griffin @steves_weight_loss chats about losing 110lbs, misconceptions around food, tracking calories, accountability, motivating yourself
49 mins; March 01, 2020
Emma Storey Gordon (@esgfitness) chats about using food as fuel, energy balance is not a fad, changing your language around food, the puck yes or no diet, avoiding instant gratification and her talk at IFS
44 mins; February 23, 2020
Sophie Grace Holmes chats about her 1st Iron man, making excuses, limiting self beliefs, not letting your mind win and regretting the changes we didn't make
42 mins; February 16, 2020
Clare Goodwin (the PCOS Nutritionist) chats about all things PCOS (Polycystic ovary syndrome), cravings, insulin resistance, nutrition, exercise and weight loss with PCOS
60 hours 33 mins; February 09, 2020
Daniel Davey (@daveynutrition) chats about working with Leinster and Dublin GAA, how to fuel your body, recovery, forming habits, meal preparation and his new book "Eat up and Raise your Game"
50 mins; February 02, 2020
Is fear holding you back?
46 mins; January 26, 2020
Alan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the evenings
56 mins; January 20, 2020
Dr. Mike the 2nd chats about starting a fitness journey, accountability, one diet doesn't fit all & seven rating system
57 mins; January 12, 2020
New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights
36 mins; January 07, 2020
10 Lessons I learned in 2019
41 mins; January 01, 2020
Jay Alderton talks about building a resilient mindset, not getting frozen by fear, life is like a grindstone
45 mins; December 15, 2019
Brian Keane discusses overcoming stories we keep telling ourselves, dealing with the scales, difference between weight loss and fat loss, staying on track during the Christmas party season
49 mins; December 08, 2019
Audience Q&A Common struggles when trying to lose weight
42 mins; December 01, 2019
Richard Kirwan chats about Game Changers, Fats, Pre- workout, you are not your diet and is sugar causing weight gain
59 mins; November 24, 2019
Emma McQuaid & Micky Smyth chat about the 2019 Crossfit games, building mental resilience, pushing through the pain cave
51 mins; November 17, 2019
Paul Dermody discusses daily routine, stories you keep telling yourself, dealing with negative people and many other topics
70 hours 51 mins; November 10, 2019
Female Fat loss
44 mins; November 03, 2019
Audience Q&A Alcohol, Binge eating, getting photo shoot lean, and limiting beliefs around food and training
42 mins; October 28, 2019
Jason Munro discusses finding your why when losing weight, stress eating, dehydration and slimming world
74 hours 11 mins; October 20, 2019
Ben Mudge discusses living with Cystic Fibrosis, controlling your thoughts, how to cope if you are feeling self conscious and being dedicated not motivated
51 mins; October 14, 2019
Marty Guilfoyle discusses training and nutrition around a crazy schedule, being a vegetarian, social media and getting out of your comfort zone
53 mins; October 10, 2019
#40 Diet Breaks, Dealing with insecurities, not letting others dictate what you should look like
37 mins; September 26, 2019
Nathalie Lennon discusses glute obsession, putting yourself first, being kind to yourself and dealing with negative people
40 mins; August 26, 2019
Dean McAloon discusses training at home, losing weight in an office environment, spot reducing belly fat and the importance of progress photos
54 mins; August 18, 2019
Jayne O'Toole discusses Celebrating the small wins, Banking calories, Fit Bits, Fat Burners and Dispelling Common Nutrition Myths
71 hours 53 mins; August 11, 2019
Dealing with Mental Health
33 mins; August 04, 2019
You dont go into a shop looking for a size 70kg
39 mins; July 28, 2019
Vicky Cornick discusses eating disorders, balance and body image
70 hours 51 mins; July 21, 2019
Biggest mistakes we make when losing weight
41 mins; July 14, 2019
Phoebe McVey Shane Walsh Fitness Podcast Episode #32 Phoebe McVey discusses everything from running business, being a mom, and making her training and nutrition work for her
54 mins; July 07, 2019
Dr. Emilia Thompson If the scales make you feel crap why are you doing it
66 hours 50 mins; June 30, 2019
Maeve Madden Beat Your Bloat
64 hours 58 mins; June 23, 2019
Shane Finn discusses cycling and running from San Francisco to NYC in 36 days
79 hours 29 mins; June 16, 2019
Orla Friel Do It for you and no one else
64 hours 43 mins; June 09, 2019
Sarah Moloney Build the mindset to build resilience
58 mins; June 02, 2019
Rebeccah O'Rourke discusses the only real battle is YOU vs. YOU
56 mins; May 26, 2019
Larry Doyle an ounce of prevention is worth a pound of cure
65 hours 53 mins; May 19, 2019
Siobhan O'Hagan Talks about money not buying happiness
78 hours 48 mins; May 12, 2019
Becca Gillen discusses Training & nutrition for females
66 hours 52 mins; May 05, 2019
Sinead Hegarty Talks about offering the world your best
48 mins; April 28, 2019
James Smith Academy Winner Layla Moroney on losing 25kg
42 mins; April 21, 2019
Dealing with the stigma of not drinking
35 mins; April 14, 2019
Getting back on track after a heavy weekend
31 mins; April 07, 2019
Audience Q&A
47 mins; March 31, 2019
Danny Lennon Sigma Nutrition - Inclusive dieting rather than restrictive dieting
70 hours 20 mins; March 24, 2019
F**k the Naysayers SOLO Episode
35 mins; March 17, 2019
Nutritionist Brian O hAonghusa
74 hours 23 mins; March 10, 2019
Ben Coomber all things training and nutrition
47 mins; March 03, 2019
Jack Gadd discusses going from Skinny to Bulky
58 mins; February 24, 2019
Holly Davage discusses finding balance in a world of extremes
60 hours 23 mins; February 17, 2019
My Story
39 mins; February 10, 2019
Interview with Brian Keane
57 mins; February 03, 2019
Neil Gunning talks about his weight loss journey
48 mins; January 28, 2019
Rebecca Nolan aka Tea.to.triceps talks Nutrition for Females
54 mins; January 22, 2019
Interview with Nutritionist Rabin Das
55 mins; January 15, 2019
Ben Heron Getting Lean in 2019
50 mins; January 10, 2019
Paul Dermody talks about using negative feedback as fuel
66 hours 21 mins; January 04, 2019
Creating new habits and a positive mindset
37 mins; December 29, 2018
Why are you waiting until January to start to lose weight?
26 mins; December 16, 2018
Orla friel on creating a positive mindset, developing a positive body image and starting off in the gym
