The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Lara Briden chats about why carbs are important for women, PMS, PCOS, Magnesium, Peri Menopause and the role of testosterone in weight gain
50 mins; April 18, 2021
#166 Coaches Corner Vol. 9 – Your metabolism isn't damaged, Collagen, Why perfection is stopping you, managing shift work and reframing negative self-talk
69 hours 28 mins; April 14, 2021
Astrid Naranjo @antidiet_dietitian chats about why body shaming is never acceptable, Ill be happy when, 5 Whys when losing weight, Intermittent fasting and Reverse Dieting Vs Recovery Diets
59 mins; April 11, 2021
Coaches Corner Vol. 8 - Nutrition and Training for Underactive Thyroid, Best rep ranges for fat loss, Tips for dealing with PMS and Acne
60 hours 53 mins; April 07, 2021
Pixie Turner @pixienutrition chats about good v bad food, lock and food, self care, sugar addiction, eating for blood type and weight stigma
44 mins; April 04, 2021
Coaches Corner Vol. 7 - Spotting, Falling into past behaviours, Banking Calories, Not having support from others and like weeks with like weeks
64 hours 30 mins; March 31, 2021
Leanne Ward @the_fitness_dietitian chats about self sabotage, you are enough, emotional eating, should dieting be hard, moving away from 1200 calories and tips for emotional eating
58 mins; March 28, 2021
Does dieting have to be miserable?
59 mins; March 24, 2021
159 Tim Spector @tim.spector chats about whether breakfast key for weight loss?, watching out for labelling, veganism, intolerance tests and how much alcohol is healthy for you
53 mins; March 21, 2021
Coaches Corner Vol. 6 - Dealing with bloating, this one piece of advice may change your life, self compassion to remove fear of failure, dealing with the question when will I see results?
76 hours 55 mins; March 17, 2021
Jenny Carroll @jens_journey_ie chats about losing 12 stone, battling the scales, support, goal setting, accountability and the importance of self belief
58 mins; March 14, 2021
Coaches Corner Vol.5 Dealing with impatience ,What rate of weight loss is best? ,Getting over missed workout guilt ,Can you drink and lose weight?, Fear of increasing calories
67 hours 7 mins; March 10, 2021
Nathalie Lennon @nathalielennon_ chats about my body is not an ornament, skinny isnt always better, not listening to the voices in your head, harmful fitness statements and fats are not to be feared
58 mins; March 07, 2021
Coaches Corner Vol.4 – Soy, Weight loss is simple in theory, Grit, Self-control, The power of breathing & the truth about sugar, migraines, and spot reducing belly fat
62 hours 38 mins; March 03, 2021
Lucy Wolfe @lucywolfesleep chats about your children's sleep, dealing with judgement, gentle sleep shaping, cry it out and her amazing books The Baby Sleep Solution
48 mins; February 28, 2021
Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in lane, dealing with hunger and living by your values
82 hours 13 mins; February 21, 2021
Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure
65 hours 54 mins; February 17, 2021
Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet
47 mins; February 14, 2021
Client Interview - Suzie
44 mins; February 10, 2021
Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done
53 mins; February 07, 2021
Why eat less, move more may be more harmful than you think
29 mins; February 03, 2021
Michelle Hone @thefitclinic chats about all things female hormones & the cycle, conceiving, lifestyle & nutrition tips to aid with getting pregnant and body image around pregnancy
44 mins; January 31, 2021
Coaches Corner Vol.2 – Female Fat Loss Myths
73 hours 52 mins; January 27, 2021
Lizzie Wright @lizziewrighty chats about empowering women,mastering your life, dealing with others opinions, goal setting for 2021, run your body not the other way around and human giver syndrome
56 mins; January 24, 2021
Client Interview - Cassandra on losing 35lbs
50 mins; January 20, 2021
#142 Ella Ringrose @ellaringrose chats about Manifesting, Ego & the mind, dealing with other peoples limitations, you are not your thoughts and becoming the main character in your own movie
47 mins; January 17, 2021
Coaches Corner Vol.1 - Dealing with Xmas weight gain, home workouts, menopause, tracking veg and difference between fat loss v weight loss
54 mins; January 13, 2021
Kim Constable @thesculptedvegan chats about never too late to start training, cant always be on a diet, the C Word, Making time as a parent and growing a multi million pound business from scratch
64 hours 9 mins; January 10, 2021
Client Interview - Una
46 mins; January 06, 2021
Hannah Hindmarsh @hannah_tracks chats about losing 80lbs, there is never a perfect time to start, treating your body right and grief
49 mins; January 03, 2021
Common Training & Nutrition Myths
41 mins; December 27, 2020
Brian Keane @brian_keane_fitness chats slimming clubs, do people fail diets or diets fail people, counting calories, fitness trackers and dieting for the right reason
62 hours 37 mins; December 20, 2020
Pre & Post Natal Training & Nutrition
29 mins; December 16, 2020
Daniel and Amanda from @recalibratedbodies chat how to start in Online Coaching, training as a parent, yoyo dieting, the myth around 10k Steps, Sleep and starting in the gym in January
55 mins; December 13, 2020
Stephen Dallas @definebysd chats about overcoming adversity, stress, BMI, what does toning actually mean, cardio v weights and where to start in January
53 mins; December 09, 2020
Cormac Murphy @iamcormacmurphy chats about Mental Health, Anxiety, Addiction, Love Island USA and the lessons he's learned along the way
52 mins; December 06, 2020
Self Sabotage
37 mins; December 02, 2020
Aisling O'Kelly @aoknutrition chats about the pill, weight gain, myths, dairy, acne and Intermittent fasting for females
54 mins; November 29, 2020
Female Fat Loss, PCOS, Cravings, Stress & Sleep
61 hours 46 mins; November 25, 2020
Jack Kavanagh @jackkvanaghirl chats about dealing with tragedy, the truth about happiness, showing up on days you don't want to and meeting U2
68 hours 22 mins; November 22, 2020
#127 Client Interview - Aimee
50 mins; November 18, 2020
Chris Williamson @chriswillx chats about sobriety, not being dictated by social norms, tik tok generation, habit stacking and his top 3 lessons from books that he lives by
49 mins; November 15, 2020
Audience Q&A
49 mins; November 11, 2020
Teresa McGrath @supermomslimming chats about losing over 120lbs, moving away from the scales, dealing with negativity, mental health & not hiding in silence
57 mins; November 08, 2020
Client Interview - Anne Marie
50 mins; November 04, 2020
Ed Cunningham @aneed2read chats about all things reading, his go to books & Mental Health
64 hours 41 mins; November 01, 2020
Random Lockdown Thoughts
35 mins; October 28, 2020
Shannon Beer @shannonbeer_ chats about Motivation and how we get it wrong, emotional eating, tracking calories, why we care how we look and removing guilt from food
67 hours 56 mins; October 25, 2020
Fat is not a feeling
23 mins; October 21, 2020
Kirsten Jackson @the.ibsdietitian chats about IBS, dealing with bloating, Probiotics, CBD Oil, Truth about smoothies and FODMAP
44 mins; October 18, 2020
The Power of Non Scale Victories
34 mins; October 14, 2020
Alex Light @alexlight_ldn chats about her eating disorder recovery, social dilemma, diet culture and throwing out your clothes
54 mins; October 11, 2020
Removing Black & White thinking around food
32 mins; October 07, 2020
Maeve Kavanagh @prettyprincess_fitness chats about go to foods while on a diet, not every day will be perfect, bulking, dealing with the scales and surviving weekends on a diet
57 mins; October 04, 2020
Client Interview - Orla
52 mins; October 01, 2020
Pat Divilly @patdivilly chats about Learning from failure, Dealing with loneliness, Negative self talk, self acceptance and Time
51 mins; September 27, 2020
Why is fat loss so complicated?
51 mins; September 23, 2020
Kiki Nugent @_kikifit_ chats about finding balance, happiness with yourself, gym confidence, hormones, and growing your glutes
37 mins; September 20, 2020
Female Fat Loss, Cravings & Why women are different to men
49 mins; September 16, 2020
Ciara Rossi (@ciara_rossi) chats about that Gymshark post, growing a following, self esteem, body confidence, nothing changes if nothing changes and Leaving Cert results
47 mins; September 14, 2020
Nathan Joseph chats about Mental Health, Exercise and Love Island
67 hours 58 mins; September 09, 2020
Dr. Sarah McKay chats about the Female Brain
53 mins; September 06, 2020
Improving your mindset around dieting
47 mins; September 02, 2020
Sonny Webster @sonnywebstergb chats about protecting the next generation, his charity work, lessons you learn when you are not winning and its ok not to be ok
39 mins; August 30, 2020
Martin Irvine (@martinirvinephotography) chats about Content creation, Building a Business Online, Investing in you and knowing yourworth
75 hours 29 mins; August 27, 2020
Paul Mort @paulmort1 chats about depression, drugs & alcohol, making excuses, spending your fooks, dealing with praise and BJJ
40 mins; August 23, 2020
#101 Client Interview - Eilish
42 mins; August 21, 2020
Lessons learned in 100 Episodes
42 mins; August 16, 2020
Adrian Allen @aidolan chats about going from Kerry to Australia, All or nothing, Investing in you, Box Breathing, mindset and running a business during lock down
66 hours 39 mins; August 09, 2020
Jenny Keane @hellojennykeane chats about Orgasms, Shame, Sexual Mastery, Suffering towards pleasure and understanding your body as a whole
70 hours 40 mins; August 02, 2020
Graeme Tomlinson @thefitnesschef_ chats about growing a social media following, celeb endorsements, weekly targets and moving away from the f**ked up mentality
49 mins; July 26, 2020
#96 Books
56 mins; July 19, 2020
Eoin Costelloe (@insuleoin) chats about being disgnosed with Diabetes at 19, training & nutrition, managing a social life and adjusting his mindset
42 mins; July 12, 2020
Client Interview - Bebhinn chats about her story, losing 30lbs, battling mental health, getting away from yo-yo dieting, and starting small
41 mins; July 05, 2020
Phil Learney (@theptcoach)chats about dealing with peer pressure, habits, environment, online coaching and understanding the client
66 hours 8 mins; July 01, 2020
Victoria Niamh Spence chats about battling disorded eating, you wear your clothes they dont wear you, competing, failure is a bruise not a tattoo and body confidence
45 mins; June 28, 2020
Dr. Phillipa Kaye chats all things Menopause, Perimenopause, HRT and dealing with weight gain as you get older
29 mins; June 24, 2020
#90 Trisha Lewis @trishastransformations chats about her story, The late late show, doing what makes you happy, family, pick your joy, dealing with the bad days and her incredible new book
46 mins; June 21, 2020
Anna Geary chats about diet culture, using your body for performance, perfection, energy train v energy drain and the Last Dance
62 hours 24 mins; June 17, 2020
#88 Diren Kartal chats about racism, the fitness industry, neatup247, losing weight and doing what you want to do
60 hours 48 mins; June 14, 2020
Maura Rath @yogawithmaura chats about going from Corporate World to Yoga, finding joy in stillness, pure joy is your birth right, taking time for you
47 mins; June 10, 2020
Dr Sarah Jane Murphy @drsarahjmurphy chats about Endometriosis and Pregnancy during COVID
38 mins; June 07, 2020
Brian Pennie on overcoming Heroine Addiction, Black belt in deception, Family, Holding down a job and his amazing new book "Bonus Time"
50 mins; June 03, 2020
Moving away from yoyo dieting
52 mins; May 31, 2020
Philly McMahon@phillymcmahon chats about His story, mental health, charity work, choosing your suffering, being an athlete in lock down and adapting to the new normal
61 hours 13 mins; May 27, 2020
Katie Smith @kadiesmithxx chats about Bodybuilding to a building a happy life, comparing yourself to others, clap when you win, being hard on yourself and tips to starting a fitness journey
56 mins; May 24, 2020
Client Interview - Kate chats about body confidence, motivation, comparing yourself to others and everyone is different
47 mins; May 20, 2020
Dietitian Maeve Hanan @dieteticallyspeaking chats about Fibre, Frozen v Fresh veg, Bread, Cholesterol, Diabetes, Menopause and the truth about lemon water
43 mins; May 17, 2020
Damian Browne @auld_stock chats about going from Rugby to Adventurer, Rowing the Atlantic, Fit for Purpose, Positivity is a choice, books and mindset
58 mins; May 13, 2020
Simon Mitchelll @iron_paradise_fitness chats about changing careers, motivation, celebrity endorsements, cheat days and dealing with insecurities
50 mins; May 10, 2020
Siobhan O'Hagan @siobh.ohagan chats about reading, self confidence, perfection doesn't exist, what does fitness mean and dieting doesn't mean restriction
49 mins; May 06, 2020
Performance Nutritionist David Dunne @thethenutritionisr chats about maintaining muscle mass during COVID, Protein, Sleep, Meal Pattern and his new app Hexis
42 mins; May 04, 2020
Kate McDaid @nutrikate_com chats about nutrition as an athlete during COVID, boredom eating, sometimes maintenance is OK and not cutting out food groups when dieting
57 mins; April 29, 2020
Dr. Gabrielle Fundaro @vitaminphd chats about Gut Health, probiotics, intolerance testing, lactose intolerance, vegan diet and dealing with IBS
48 mins; April 26, 2020
Nutritionist Charlotte Fisher @charlotte.f.nutrition chats about Accountability, Removing food guilt, body acceptance and HAES
62 hours 57 mins; April 22, 2020
Conor O'Keeffe @cokeeffe chats about his story, the power of self talk, dealing with the voice in your head, Project 32 and fundraising €100k for Pieta House
75 hours 0 mins; April 19, 2020
Joe O'Brien @headfirst0 chats about willpower, stress, motivation, managing setbacks, are forming decent habits difficult? and if your diet impacts your mental health
62 hours 26 mins; April 15, 2020
Jayne O'Toole @jayne_realnutrition chats about boredom eating, immune boosting supplements,does stress cause fat gain? and cognitive dissonance
75 hours 19 mins; April 12, 2020
Laura Young @lauras_views chats about her fitness journey, vegan life, meditation, how we can be better people and buying followers
80 hours 4 mins; April 08, 2020
Hayley Madigan chats about health before aesthetics, embracing being a female, not letting the scales run your life, cellulite, genetics and boredom eating
