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The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

#359 How to build a good relationship with food

26 mins; May 14, 2023

#358 Its not more willpower that you need

27 mins; May 09, 2023

#357 Ruairi Croskery - How to stop being so overwhelmed with weight loss

45 mins; May 07, 2023

#356 How to deal with criticism on how you look

24 mins; April 30, 2023

#355 How to stop derailing your fat loss

50 mins; April 25, 2023

#354 Jack Gadd - How to get over a weight loss plateau

42 mins; April 23, 2023

#353 Getting over the fear of increasing calories

39 mins; April 18, 2023

#352 Why a weight loss goal is not a goal without a weight loss system

27 mins; April 16, 2023

#351 How your limiting beliefs and identity impacts your weight

31 mins; April 13, 2023

#350 Ali Cunningham - Supporting your fertility journey

47 mins; April 09, 2023

#349 Client Interview - Elizabeth

52 mins; April 04, 2023

#348 Menno Henselmans - How to change bad eating habits

57 mins; April 02, 2023

#347 Decision fatigue and how its impacting your results

34 mins; March 28, 2023

#346 Eoin Sheehan - Managing your nutrition when busy

70 hours 26 mins; March 26, 2023

#345 Is comparison slowing down your results

34 mins; March 21, 2023

#343 Amanda Thebe - How to thrive during Menopause

57 mins; March 19, 2023

#343 Self awareness = successful fat loss

42 mins; March 14, 2023

#342 Client Interview - TANA

52 mins; March 12, 2023

Secret Project Revealed - Female Fat Loss Program Revamp

5 mins; March 12, 2023

#341 How to get results and keep them

54 mins; March 07, 2023

#340 Dr. Tommy Wood - How To Reduce Your Risk of Alzheimer's and Keep Your Brain Young

51 mins; March 05, 2023

#339 Q&A - Expectations around the scales

44 mins; February 28, 2023

#338 Oksana Masters - From Chernoybl to Paralympic Champion

52 mins; February 26, 2023

#337 Q&A - Heart Health & Menopause, diet coke, calories

41 mins; February 21, 2023

#336 Emma Storey-Gordon - Getting away from the power of the scales

57 mins; February 19, 2023

#335 The 6 stages of successful fat loss

35 mins; February 14, 2023

#335 Bradley Simmonds on building a resilient mindset

36 mins; February 12, 2023

#334 Are you mini-quitting?

28 mins; February 07, 2023

#333 Martha McKittrick - Lean PCOS, Menopause & Supplements

57 mins; February 05, 2023

#332 Q&A - Clean eating, Sweating & What to do if you don't like training

45 mins; January 31, 2023

#331 Pixie Turner chats about Food Guilt & perfectionism

54 mins; January 29, 2023

Female Fat Loss program is now open - starts 13th Feb 2023

3 mins; January 27, 2023

#330 Q&A Weight loss & Menopause

33 mins; January 24, 2023

#329 Andrew Coates - Can you build muscle and lose fat at the same time?

47 mins; January 22, 2023

#328 Q&A - Apple Cider Vinegar, Squat Plateau & Step count

44 mins; January 17, 2023

#327 Cristian Costas - The truth about Coeliac Disease

51 mins; January 15, 2023

#326 Will you gain fat after over eating one meal?

31 mins; January 10, 2023

#325 Don't know where to start with training?

35 mins; January 08, 2023

#324 Why losing weight is not a big enough goal

30 mins; January 03, 2023

#323 Is the idea of 'perfect' eating sabotaging your fat loss?

25 mins; January 01, 2023

#322 Client Interview - Anne

47 mins; December 18, 2022

#321 Q&A - Managing weight loss around Christmas

35 mins; December 13, 2022

#320 Dr. Nitu Bajekal chats about PCOS & Perimenopause

63 hours 17 mins; December 11, 2022

#319 Q&A - Should the scales go up around your cycle?

34 mins; December 06, 2022

#318 Luke Hanna - Should you exercise for fat loss?

52 mins; December 04, 2022

#317 Q&A - Food guilt & When to reduce calories

50 mins; November 29, 2022

#316 Jennie Haire chats about Acne and the PIll

44 mins; November 27, 2022

#315 Matthew McNabb chats Love Island, Mental Health and his cheat code for stress

48 mins; November 20, 2022

#314 Fat loss guide as a parent, eating more to lose weight & books

53 mins; November 13, 2022

#313 Why mindset is everything when it comes to weight loss

33 mins; November 09, 2022

#312 Evan Daly - Breaking up with the scales

60 hours 40 mins; November 06, 2022

#311 Is your weight loss timeline sabotaging your success?

29 mins; November 01, 2022

#310 Aine Kilkenny - Improving Education around Period Health

32 mins; October 30, 2022

Brand New Menstrual Health Course

4 mins; October 27, 2022

#309 Client Interview Elaine

41 mins; October 25, 2022

#308 Amanda Nighbert - The no.1 reason why dieters fail?

59 mins; October 23, 2022

#307 The role your digestion plays on your cycle

26 mins; October 18, 2022

#306 Emma Bardwell - The Perimenopause Solution

52 mins; October 16, 2022

#305 How to drop the dieting mindset?

31 mins; October 11, 2022

Flora Beverley - Where to start with running?

41 mins; October 09, 2022

#303 Client Interview - Sarah

40 mins; October 04, 2022

Simon Hill - What is a Healthy Diet?

56 mins; October 02, 2022

Why is your diet failing?

39 mins; September 27, 2022

Martin MacDonald - PCOS, Insulin Resistance & do people fail diets?

59 mins; September 25, 2022

How to stop falling off the dieting wagon

39 mins; September 20, 2022

Inna Topiler - Thyroid Health & Weight loss

54 mins; September 18, 2022

Q&A - Snacking, Body Image, Caffeine & 1,200 Calories

62 hours 2 mins; September 13, 2022

Aveen Bannon - MyFitness Pal, Cholesterol, Comparison & Sugar Addiction

57 mins; September 11, 2022

8 ways to get back on track

35 mins; September 06, 2022

#294 Dr. Libby Weaver - Stress and the role it plays on your hormones

60 hours 55 mins; September 04, 2022

The Irony of the quick fix with your diet

41 mins; August 30, 2022

David Robson - The Expectation Effect on Nutrition & Weight Loss

54 mins; August 29, 2022

David Robson - The Expectation Effect

5 mins; August 28, 2022

Female fat Loss Seminar - Live Event 9th October in Dublin

2 mins; August 25, 2022

Imperfect Action will lead to better results

39 mins; August 23, 2022

Ben Haldon - Gym anxiety, Cheat days & Alcohol and Muscle Growth

52 mins; August 21, 2022

Q&A - DOMS & Tips for when kids go back to school

30 mins; August 16, 2022

Bill Campbell - Can you gain 1lb of fat in a day?

56 mins; August 14, 2022

Q&A - Heavy Periods & Staying on track when travelling for work

41 mins; August 09, 2022

Danny Matranga - Where to start with weight loss

56 mins; August 07, 2022

#285 Q&A - Period Pain, PMS, Water Retention

34 mins; August 02, 2022

Sarah Ann Macklin - The link between food and how we see ourselves

42 mins; July 31, 2022

Q&A - Iron, Night shifts and Fiber v Protein

37 mins; July 26, 2022

Dr. Megan Rossi - Eat more, Live Well

44 mins; July 24, 2022

Q&A - When should you lower your calories, shin splints & Ideal Rest times

39 mins; July 19, 2022

Cristiano Ronaldo's Sleep coach - Nick Littlehales

77 hours 20 mins; July 17, 2022

Q&A - Covid Recovery, Fasted Training for women & Banking Calories

49 mins; July 12, 2022

Elyse Resch - What is Intuitive Eating?

56 mins; July 10, 2022

#277 Q&A - Progressive overload, Holidays and weighing daily

41 mins; July 05, 2022

Hannah Eden chats about Finding your reason

56 mins; July 03, 2022

Difference between weight loss v fat loss

34 mins; June 28, 2022

Luke Tulloch What is the best workout split?

44 mins; June 26, 2022

6 strategies for successful weight loss

35 mins; June 23, 2022

Aidan O'Mahony - UNBROKEN

51 mins; June 19, 2022

Proactive v Reactive Dieting

37 mins; June 14, 2022

Orla Walsh chats about Weight and self worth are unrelated

55 mins; June 12, 2022

Nutrition 101- Calories, Weight loss, Macros, Supplements etc.

57 mins; June 07, 2022

Mark Fennell chats about how to live your best life

56 mins; June 05, 2022

Client Interview - Gwen

38 mins; May 31, 2022

Kitty Blomfield & Craig McDonald chat about breaking free from restrictive diets

59 mins; May 29, 2022

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The Shane Walsh Podcast

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