Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Jon Kabat-Zinn | Meditation as a Love Affair
98 hours 34 mins; January 22, 2020
How to Become a Regular Meditator (and More) | Alexis Santos
75 hours 19 mins; January 15, 2020
All Your Sleep Questions, Answered | Dr. Matthew Walker
156 hours 32 mins; January 08, 2020
The Anti-Diet | Evelyn Tribole
96 hours 34 mins; January 01, 2020
Making and Breaking Habits, Sanely | Kelly McGonigal
81 hours 5 mins; December 26, 2019
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
97 hours 35 mins; December 18, 2019
The World's a Mess, But Don't Freak Out | Norman Fischer
69 hours 18 mins; December 11, 2019
How to Thrive Under Stress | Elizabeth Stanley, PhD
76 hours 56 mins; December 04, 2019
What's Your Motivation? Thubten Chodron
76 hours 20 mins; November 27, 2019
The Case for Devotion, Kittisaro and Thanissara
108 hours 56 mins; November 20, 2019
Mating in Captivity, Esther Perel
69 hours 0 mins; November 13, 2019
The Likeability Trap, Alicia Menendez
82 hours 53 mins; November 06, 2019
How to Make it in Hollywood (and everywhere else), Brian Grazer
76 hours 30 mins; October 30, 2019
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
88 hours 6 mins; October 23, 2019
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
95 hours 42 mins; October 16, 2019
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
109 hours 20 mins; October 09, 2019
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
93 hours 34 mins; October 02, 2019
Finally... The Joseph Goldstein Episode
119 hours 7 mins; September 25, 2019
Living on Overtime, David C. Fajgenbaum
70 hours 13 mins; September 18, 2019
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
84 hours 32 mins; September 11, 2019
Civility Pays, Christine Porath
74 hours 43 mins; September 04, 2019
Can Meditation Prolong Your Life?, Dr. Peter Attia
90 hours 27 mins; August 28, 2019
Doing "The Work," Byron Katie
70 hours 10 mins; August 21, 2019
Sharon Salzberg, A Meditation Master Stares Down Death
88 hours 15 mins; August 14, 2019
Patrick Dempsey, Meditation: The Secret to His Success
