Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Your Anxiety Questions, Answered | Judson Brewer
67 hours 8 mins; November 28, 2022
The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison
51 mins; November 23, 2022
How To Handle Dread | Saleem Reshamwala
57 mins; November 21, 2022
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
56 mins; November 16, 2022
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
71 hours 11 mins; November 14, 2022
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
46 mins; November 09, 2022
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
62 hours 1 min; November 07, 2022
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
59 mins; November 02, 2022
The Science of Motivation | Ayelet Fishbach
57 mins; October 31, 2022
Love In War | Esther Perel
55 mins; October 28, 2022
Robin Roberts on the Skill of Optimism
54 mins; October 26, 2022
The Science of Making and Keeping Friends | Robin Dunbar
55 mins; October 24, 2022
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
66 hours 26 mins; October 19, 2022
If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
66 hours 54 mins; October 17, 2022
George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"
63 hours 5 mins; October 12, 2022
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
60 hours 2 mins; October 10, 2022
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
70 hours 38 mins; October 05, 2022
An Episode for Overthinkers | Tuere Sala
71 hours 23 mins; October 03, 2022
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
65 hours 24 mins; September 28, 2022
How To Stop Living An Artificial Life | Karen Armstrong
57 mins; September 26, 2022
The Mental States That Steal Your Calm | Bhikkhu Bodhi
58 mins; September 21, 2022
Messiness Is Not a Moral Failing | KC Davis
63 hours 35 mins; September 19, 2022
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
61 hours 5 mins; September 16, 2022
Unhappiness Is Not a Life Sentence | Christina Feldman
62 hours 14 mins; September 14, 2022
Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
62 hours 15 mins; September 12, 2022
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
54 mins; September 07, 2022
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
67 hours 11 mins; September 05, 2022
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
54 mins; August 31, 2022
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
62 hours 44 mins; August 29, 2022
You're Breathing Wrong. Here's How to Fix It | James Nestor
67 hours 49 mins; August 24, 2022
A New Way to Think About Your Money | William MacAskill
64 hours 14 mins; August 22, 2022
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
64 hours 57 mins; August 17, 2022
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
63 hours 35 mins; August 15, 2022
How (And Why) To Lose Yourself | Jay Garfield
59 mins; August 10, 2022
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
66 hours 9 mins; August 08, 2022
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
59 mins; August 03, 2022
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
67 hours 55 mins; August 01, 2022
How to Break Bad Mental Habits | Carol Wilson
63 hours 23 mins; July 27, 2022
What is Sadness Good For? | Susan Cain
58 mins; July 25, 2022
How to Outsmart Your Pain | Christiane Wolf
50 mins; July 20, 2022
Why You Keep Repeating Painful Patterns | Radhule Weininger
65 hours 19 mins; July 18, 2022
How to Actually Be Present | Matthew Brensilver
66 hours 57 mins; July 13, 2022
Run Towards the Danger | Sarah Polley
64 hours 51 mins; July 11, 2022
The Opposite of Depression | Samantha Boardman
39 mins; July 06, 2022
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
54 mins; July 04, 2022
An Episode About Anger | Jacoby Ballard
70 hours 35 mins; June 29, 2022
A Mystery That Matters | Anil Seth
76 hours 48 mins; June 27, 2022
Five Ways to be Less Distracted | Shaila Catherine
69 hours 16 mins; June 22, 2022
The Science of Handling Uncertainty | Maya Shankar
59 mins; June 20, 2022
How to Keep Friendships From Imploding | Esther Perel
50 mins; June 15, 2022
Solutions to all of Your Moral Dilemmas | Michael Schur
55 mins; June 13, 2022
The Science of Emotional Intelligence | Daniel Goleman
57 mins; June 08, 2022
4 Ways Not To Be Owned By Your Sh*t | Susan David
58 mins; June 06, 2022
5 Ways To Get Over Yourself | Pascal Auclair
71 hours 14 mins; June 01, 2022
You Don't Have to be Miserable While Doing Important Work | adrienne maree brown
74 hours 20 mins; May 30, 2022
Time Management for Mortals | Oliver Burkeman
69 hours 32 mins; May 25, 2022
The Likeability Trap | Alicia Menendez
65 hours 36 mins; May 23, 2022
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
68 hours 0 mins; May 18, 2022
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
49 mins; May 16, 2022
The Science of Loss and Recovery | Mary-Frances O'Connor
66 hours 42 mins; May 11, 2022
Loss is Inevitable. Here's How to Handle It | Kathryn Schulz
59 mins; May 09, 2022
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
44 mins; May 09, 2022
The Science of Hope | Jacqueline Mattis
69 hours 12 mins; May 04, 2022
The Science of Sleep | Dr. Sara Mednick
52 mins; April 27, 2022
How to Sleep Better | Diane Macedo
64 hours 6 mins; April 25, 2022
Get Happier Without Losing Your Edge | Kamala Masters
58 mins; April 20, 2022
A Thing Most Men Won't Talk About | Aaron Flores
61 hours 52 mins; April 18, 2022
How To Focus | Shaila Catherine
70 hours 10 mins; April 13, 2022
Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari
79 hours 18 mins; April 11, 2022
A New Way To Think About Your Time | Ashley Whillans (2021)
71 hours 30 mins; April 06, 2022
Unseating the Inner Tyrant | Ajahn Sucitto
49 mins; April 04, 2022
Brené Brown Says You're Doing Feelings Wrong
48 mins; April 01, 2022
How to Argue Better | Oren Jay Sofer
54 mins; March 30, 2022
Mind-Blowing Sex | Dr. Lori Brotto
65 hours 39 mins; March 28, 2022
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
63 hours 40 mins; March 23, 2022
How to Suffer Well | Brother Pháp Dung
63 hours 58 mins; March 21, 2022
The Joys of Insignificance | Ron Siegel
59 mins; March 16, 2022
How Do I Meditate When There's a War Going On? | Claude AnShin Thomas
51 mins; March 14, 2022
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
56 mins; March 14, 2022
The Upside of Apocalypse | Lama Rod Owens
60 hours 10 mins; March 11, 2022
Is It Possible You Are Irrational About COVID? | David Leonhardt
55 mins; March 07, 2022
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
51 mins; March 02, 2022
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
67 hours 35 mins; March 02, 2022
Become an Active Operator of Your Nervous System | Deb Dana
59 mins; February 28, 2022
Climate Change as an Opportunity | Bhikkhu Anālayo
55 mins; February 28, 2022
There's No Part of Your Life You Can't Make More Awesome | Jeff Warren
59 mins; February 23, 2022
The Elephant in the Meditation Room | Christopher Ford
38 mins; February 21, 2022
The Good News About Your Inevitable Decline | Arthur Brooks
74 hours 59 mins; February 16, 2022
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
68 hours 38 mins; February 13, 2022
Why I'm Not a Buddhist | Evan Thompson
72 hours 1 min; February 09, 2022
Hinduism 101 | Swami Tyagananda
65 hours 34 mins; February 07, 2022
Why Self-Hatred Makes No Sense | Matthew Brensilver
61 hours 52 mins; February 02, 2022
What We Can Learn About Happiness from Babies | Alison Gopnik
66 hours 16 mins; January 31, 2022
Buddhist Lessons on Anxiety | Leslie Booker (2021)
66 hours 58 mins; January 28, 2022
How to Break Your Anxiety Habit | Judson Brewer (2021)
68 hours 2 mins; January 26, 2022
Sara Bareilles: Anxiety, Anger, and Art (2021)
53 mins; January 24, 2022
The Science of Depression | Sona Dimidjian
62 hours 24 mins; January 19, 2022
The Zen of Therapy | Mark Epstein
71 hours 5 mins; January 17, 2022
Are You Willing to Challenge Your Own Tribe? | Robert Wright
54 mins; January 12, 2022
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
