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10% Happier with Dan Harris
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A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
67 hours 29 mins; October 01, 2025
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
71 hours 0 mins; September 29, 2025
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
98 hours 50 mins; September 28, 2025
How To Keep Your Sh*t Together No Matter What | Kamala Masters
19 mins; September 26, 2025
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
74 hours 18 mins; September 24, 2025
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
78 hours 14 mins; September 22, 2025
How To Make Time for the Things You Actually Care About | Vinny Ferraro
18 mins; September 21, 2025
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
67 hours 34 mins; September 19, 2025
How To Handle Turbulence and Transitions | Phillip Moffitt
70 hours 29 mins; September 17, 2025
What Should You Do With Your Life? | Suzy Welch
59 mins; September 15, 2025
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
18 mins; September 14, 2025
What To Do When Your Life Blows up | Emma Heming Willis
86 hours 37 mins; September 12, 2025
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
65 hours 1 min; September 10, 2025
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
77 hours 46 mins; September 08, 2025
Coach Dan Quinn Got Fired, So He Changed His Life.
29 mins; September 07, 2025
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
70 hours 3 mins; September 05, 2025
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
70 hours 7 mins; September 03, 2025
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
71 hours 55 mins; September 01, 2025
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
38 mins; August 31, 2025
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
52 mins; August 29, 2025
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
69 hours 17 mins; August 27, 2025
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
79 hours 27 mins; August 25, 2025
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
18 mins; August 24, 2025
How To Handle Your Demons | Vinny Ferraro
19 mins; August 22, 2025
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
63 hours 51 mins; August 20, 2025
The Science of Self-Hypnosis | Dr. David Spiegel
68 hours 57 mins; August 18, 2025
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
14 mins; August 17, 2025
How To Repair the Damage After An Argument | Dr. Becky Kennedy
32 mins; August 15, 2025
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
68 hours 22 mins; August 13, 2025
Let's Normalize Failure (The Right Kind) | Manu Kapur
61 hours 53 mins; August 11, 2025
Pods We Love: Happier with Gretchen Rubin
32 mins; August 10, 2025
A Surprisingly Effective Way to Deal With Your Inner Critic
28 mins; August 08, 2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
64 hours 18 mins; August 06, 2025
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
70 hours 47 mins; August 04, 2025
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
26 mins; August 03, 2025
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
33 mins; August 01, 2025
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
65 hours 56 mins; July 30, 2025
Stop Caring What Other People Think About You | Bruce Hood
67 hours 32 mins; July 28, 2025
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
50 mins; July 27, 2025
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
15 mins; July 25, 2025
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
67 hours 30 mins; July 23, 2025
An Antidote to Overwhelm and Anger | Father Gregory Boyle
61 hours 4 mins; July 21, 2025
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
18 mins; July 20, 2025
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
21 mins; July 18, 2025
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
61 hours 29 mins; July 16, 2025
Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz
72 hours 3 mins; July 14, 2025
A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
11 mins; July 13, 2025
How To Stop Spinning Out With Bill Hader | Staff Picks
23 mins; July 11, 2025
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
76 hours 39 mins; July 09, 2025
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
75 hours 54 mins; July 07, 2025
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
24 mins; July 06, 2025
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
62 hours 33 mins; July 04, 2025
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
72 hours 0 mins; July 02, 2025
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
54 mins; June 30, 2025
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
20 mins; June 27, 2025
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
62 hours 14 mins; June 25, 2025
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
88 hours 51 mins; June 23, 2025
How To Learn From Your Ancestors | Spring Washam
75 hours 48 mins; June 22, 2025
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
15 mins; June 20, 2025
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
70 hours 56 mins; June 18, 2025
The Science of Gut Health | Dr. Robynne Chutkan
77 hours 20 mins; June 16, 2025
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
15 mins; June 13, 2025
If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
58 mins; June 11, 2025
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
88 hours 35 mins; June 09, 2025
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
14 mins; June 06, 2025
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
59 mins; June 04, 2025
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
75 hours 56 mins; June 02, 2025
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
75 hours 52 mins; June 02, 2025
How To Take Care of Your Body Without Losing Your Mind
46 mins; May 30, 2025
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
73 hours 4 mins; May 28, 2025
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
73 hours 22 mins; May 26, 2025
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
13 mins; May 23, 2025
Why Self-Hatred Makes No Sense | Matthew Brensilver
64 hours 6 mins; May 21, 2025
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
66 hours 52 mins; May 19, 2025
From Proxy: Mic Chooses the Wrong Life
51 mins; May 18, 2025
If You're Freaking Out About Politics | Bonus Episode with Dan
11 mins; May 16, 2025
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
67 hours 4 mins; May 14, 2025
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
71 hours 27 mins; May 12, 2025
Why Am I Like This? | Glennon Doyle and Abby Wambach
51 mins; May 09, 2025
Conquer Your Money Neuroses | Lewis Howes
79 hours 2 mins; May 07, 2025
Alchemize Your Anger and Anxiety | Suleika Jaouad
68 hours 9 mins; May 05, 2025
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
11 mins; May 02, 2025
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
55 mins; April 30, 2025
Never Worry Alone | Dr. Robert Waldinger
63 hours 11 mins; April 28, 2025
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
12 mins; April 25, 2025
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
67 hours 3 mins; April 23, 2025
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
74 hours 45 mins; April 21, 2025
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
70 hours 41 mins; April 18, 2025
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
67 hours 32 mins; April 16, 2025
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
92 hours 18 mins; April 14, 2025
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"
9 mins; April 11, 2025
Buddhist Themes in The White Lotus, Explained | Josh Bearman
69 hours 7 mins; April 10, 2025
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
69 hours 59 mins; April 09, 2025
How To Be Sanely Productive | Oliver Burkeman
72 hours 0 mins; April 07, 2025
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones
21 mins; April 04, 2025
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
116 hours 23 mins; April 02, 2025
How To Handle Your Demons | Richard Schwartz
70 hours 52 mins; March 31, 2025
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
12 mins; March 28, 2025
How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
65 hours 59 mins; March 26, 2025
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
73 hours 7 mins; March 24, 2025
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