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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

78 hours 25 mins; March 21, 2025

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

77 hours 39 mins; March 19, 2025

You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford

75 hours 13 mins; March 17, 2025

What's It Like To Be You Right Now? | Bonus Meditation with Dan

12 mins; March 14, 2025

How To Get Past Your Past | Yung Pueblo

70 hours 44 mins; March 12, 2025

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

66 hours 45 mins; March 10, 2025

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

27 mins; March 07, 2025

How To Make Your Relationships Exceptional | Carole Robin and David Bradford

69 hours 43 mins; March 05, 2025

How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain

56 mins; March 03, 2025

The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

82 hours 33 mins; February 26, 2025

Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

80 hours 45 mins; February 24, 2025

How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

73 hours 23 mins; February 21, 2025

Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

72 hours 48 mins; February 19, 2025

The Neuroscience of Confidence | Ian Robertson

71 hours 32 mins; February 17, 2025

How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

78 hours 19 mins; February 12, 2025

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

66 hours 43 mins; February 10, 2025

How Not To Torpedo Your Relationships | Dan Solo Episode

27 mins; February 07, 2025

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

77 hours 49 mins; February 05, 2025

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

79 hours 57 mins; February 03, 2025

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

71 hours 12 mins; January 29, 2025

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

75 hours 37 mins; January 27, 2025

The Psychology Of Success | Guy Raz

65 hours 1 min; January 24, 2025

Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

68 hours 2 mins; January 22, 2025

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

72 hours 40 mins; January 20, 2025

How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

62 hours 31 mins; January 15, 2025

Rewire Your Relationship With Money | Wendy De La Rosa

73 hours 41 mins; January 13, 2025

Rewire Your Relationship To Food | Brother Pháp Lưu

62 hours 47 mins; January 08, 2025

The Neuroscience Of Exercise | Wendy Suzuki

72 hours 45 mins; January 06, 2025

How To Actually Keep Your New Year's Resolutions | Dan Solo Episode

25 mins; January 03, 2025

A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

67 hours 28 mins; January 01, 2025

How To End The War With Your Body | Sonya Renee Taylor

59 mins; December 23, 2024

Sitting with Chaos | Zenju Earthlyn Manuel

51 mins; December 20, 2024

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

54 mins; December 18, 2024

How To Be Okay No Matter What | Kamala Masters

59 mins; December 16, 2024

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

36 mins; December 13, 2024

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

65 hours 37 mins; December 11, 2024

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

61 hours 52 mins; December 09, 2024

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

54 mins; December 06, 2024

How To Talk To Yourself When Things Suck | Sam Sanders

65 hours 59 mins; December 04, 2024

The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty

72 hours 36 mins; December 02, 2024

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

33 mins; November 29, 2024

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

67 hours 23 mins; November 27, 2024

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

59 mins; November 25, 2024

How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner

27 mins; November 22, 2024

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

66 hours 54 mins; November 20, 2024

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

59 mins; November 18, 2024

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

35 mins; November 15, 2024

The Antidote To Not-Enoughness | Robin Wall Kimmerer

67 hours 16 mins; November 13, 2024

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

65 hours 52 mins; November 11, 2024

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

67 hours 46 mins; November 06, 2024

Stoicism 101 | Nancy Sherman

66 hours 42 mins; November 04, 2024

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

61 hours 4 mins; October 30, 2024

If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

55 mins; October 28, 2024

The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

63 hours 10 mins; October 23, 2024

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

68 hours 45 mins; October 21, 2024

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

77 hours 39 mins; October 18, 2024

From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

73 hours 9 mins; October 18, 2024

Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

58 mins; October 16, 2024

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

79 hours 10 mins; October 14, 2024

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

61 hours 30 mins; October 10, 2024

What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

68 hours 32 mins; October 09, 2024

Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

72 hours 23 mins; October 06, 2024

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

54 mins; October 02, 2024

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

69 hours 39 mins; September 30, 2024

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

40 mins; September 27, 2024

What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

72 hours 26 mins; September 25, 2024

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

74 hours 5 mins; September 23, 2024

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

65 hours 8 mins; September 18, 2024

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

67 hours 59 mins; September 16, 2024

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

26 mins; September 15, 2024

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"

62 hours 36 mins; September 13, 2024

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned

78 hours 46 mins; September 11, 2024

I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

34 mins; September 10, 2024

Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot

49 mins; September 09, 2024

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

61 hours 22 mins; September 06, 2024

Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren

44 mins; September 06, 2024

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

73 hours 45 mins; September 02, 2024

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

49 mins; August 28, 2024

The Science of Handling Uncertainty | Maya Shankar

59 mins; August 26, 2024

From Wild Card with Rachel Martin: Taylor Tomlinson

31 mins; August 23, 2024

A Buddhist Recipe For Confidence | Ethan Nichtern

70 hours 42 mins; August 21, 2024

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

72 hours 13 mins; August 19, 2024

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

71 hours 48 mins; August 14, 2024

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

64 hours 38 mins; August 12, 2024

Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

41 mins; August 09, 2024

Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris

27 mins; August 09, 2024

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

54 mins; August 07, 2024

Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years

63 hours 40 mins; August 05, 2024

What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

77 hours 19 mins; July 31, 2024

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton

74 hours 43 mins; July 29, 2024

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

14 mins; July 26, 2024

A Buddhist Antidote To Fear And Anxiety | Devin Berry

67 hours 45 mins; July 24, 2024

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

75 hours 54 mins; July 22, 2024

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

74 hours 57 mins; July 17, 2024

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

76 hours 22 mins; July 15, 2024

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

70 hours 44 mins; July 10, 2024

Why You Always Want More, And How To Fix It | Michael Easter

68 hours 40 mins; July 08, 2024

The Things Nobody's Talking To Jada Pinkett Smith About

44 mins; July 05, 2024

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")

81 hours 15 mins; July 03, 2024

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

51 mins; July 01, 2024

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10% Happier with Dan Harris

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