Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
54 mins; September 18, 2023
From Kelly Corrigan Wonders | A Conversation with Dan Harris
52 mins; September 15, 2023
A Controversial New Way To Think About Addiction | Carrie Wilkens
64 hours 0 mins; September 13, 2023
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
73 hours 15 mins; September 11, 2023
From The One You Feed | A Conversation with Dan Harris
52 mins; September 08, 2023
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
57 mins; September 06, 2023
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
90 hours 27 mins; September 04, 2023
The Dharma of Work | Matthew Hepburn
66 hours 30 mins; August 30, 2023
The Myth of the Dream Job | Simone Stolzoff
72 hours 33 mins; August 28, 2023
What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston
57 mins; August 25, 2023
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
62 hours 30 mins; August 23, 2023
We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Ã…keson McGurk
55 mins; August 21, 2023
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
41 mins; August 18, 2023
Deep Cuts: Malcolm Gladwell
59 mins; August 16, 2023
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
80 hours 8 mins; August 14, 2023
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
62 hours 58 mins; August 09, 2023
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)
67 hours 47 mins; August 07, 2023
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
61 hours 21 mins; August 02, 2023
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
64 hours 52 mins; July 31, 2023
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
59 mins; July 26, 2023
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
76 hours 2 mins; July 24, 2023
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
46 mins; July 21, 2023
Your Sleep Questions, Answered | Donn Posner
78 hours 49 mins; July 19, 2023
How to Sleep Better | Diane Macedo
62 hours 52 mins; July 17, 2023
Three Strategies for Getting Over Yourself | Joseph Goldstein
74 hours 59 mins; July 12, 2023
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
67 hours 29 mins; July 10, 2023
Night School: How to Meditate While You're Asleep | Andrew Holecek
53 mins; July 05, 2023
How Thinking About Death Can Improve Your Life | Alua Arthur
52 mins; July 03, 2023
Listen to TED's How to Be a Better Human
4 mins; June 30, 2023
How to Disentangle from Toxic People | Lindsay C. Gibson
74 hours 34 mins; June 28, 2023
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
66 hours 17 mins; June 26, 2023
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
41 mins; June 23, 2023
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
72 hours 18 mins; June 21, 2023
Your Brain on Food | Dr. Uma Naidoo
60 hours 8 mins; June 19, 2023
Can You Get Fit Without Self-Loathing? | Cara Lai
65 hours 2 mins; June 14, 2023
An Owner's Manual for Your Body | Juliet and Kelly Starrett
63 hours 33 mins; June 12, 2023
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
32 mins; June 09, 2023
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
73 hours 59 mins; June 07, 2023
The Science of Longevity | Dr. Peter Attia
86 hours 31 mins; June 05, 2023
This Episode Will Make You Stronger | Sister Dang Nghiem
59 mins; May 31, 2023
A Personal Story from Dan
28 mins; May 31, 2023
9 Strategies for Managing Your Time | Laura Vanderkam
74 hours 3 mins; May 29, 2023
A Three Part Plan for Anxiety | Dr. Luana Marques
70 hours 57 mins; May 24, 2023
Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"
69 hours 33 mins; May 22, 2023
The Cost of Living With a Secret | Geena Rocero
33 mins; May 19, 2023
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
67 hours 21 mins; May 17, 2023
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
59 mins; May 15, 2023
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
66 hours 1 min; May 10, 2023
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
56 mins; May 08, 2023
The Selfish Case for Being Ethical | Eugene Cash
42 mins; May 03, 2023
Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better
68 hours 1 min; May 01, 2023
The Buddha's Eight Part Recipe for Happiness | DaRa Williams
50 mins; April 26, 2023
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
58 mins; April 24, 2023
The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success
56 mins; April 19, 2023
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
67 hours 54 mins; April 17, 2023
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)
56 mins; April 10, 2023
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
64 hours 8 mins; April 05, 2023
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
60 hours 27 mins; April 03, 2023
From The Prof G Pod with Scott Galloway | The Future of Work
18 mins; March 31, 2023
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
44 mins; March 29, 2023
How to Meditate in Hell | Jarvis Jay Masters
48 mins; March 27, 2023
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
55 mins; March 22, 2023
Jerks at Work | Amy Gallo
71 hours 50 mins; March 20, 2023
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)
65 hours 47 mins; March 15, 2023
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
50 mins; March 13, 2023
What Is Holding You Back From Greatness? | Lewis Howes
53 mins; March 08, 2023
You Are Not a Sh*tty Person | Carla Naumburg
74 hours 53 mins; March 06, 2023
The Many Benefits of a "Paradox Mindset" | Dolly Chugh
56 mins; March 01, 2023
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
53 mins; February 27, 2023
A Radical Alternative to Revenge | sujatha baliga
56 mins; February 22, 2023
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
54 mins; February 20, 2023
How to Get Over Rejection | Florence Williams
65 hours 22 mins; February 15, 2023
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
69 hours 54 mins; February 13, 2023
How to Handle Family Drama | Nedra Glover Tawwab
65 hours 15 mins; February 08, 2023
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
66 hours 32 mins; February 06, 2023
Deep Genealogy | Spring Washam
79 hours 26 mins; February 01, 2023
Can You Really Trust Your Gut? | Amber Tamblyn
65 hours 36 mins; January 30, 2023
Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren
69 hours 2 mins; January 25, 2023
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
61 hours 29 mins; January 23, 2023
The Science of Persuasion | Vanessa Bohns
64 hours 1 min; January 18, 2023
Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger
62 hours 2 mins; January 16, 2023
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
37 mins; January 16, 2023
The Dharma of Money | Spencer Sherman
71 hours 13 mins; January 11, 2023
The Psychology of Money | Morgan Housel
74 hours 41 mins; January 09, 2023
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
44 mins; January 06, 2023
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
33 mins; January 05, 2023
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
33 mins; January 04, 2023
The Cake Incident | Part 2 of The Dalai Lama's Guide to Happiness
29 mins; January 03, 2023
The Dalai Lama's Guide to Happiness | Part 1
40 mins; January 02, 2023
Adam Grant on Perfectionism and Procrastination
68 hours 31 mins; December 28, 2022
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
