Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
73 hours 47 mins; January 05, 2022
Can You Handle This? | Tara Brach
69 hours 4 mins; January 03, 2022
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
64 hours 2 mins; December 29, 2021
That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab
66 hours 12 mins; December 27, 2021
Karamo: How to Actually Do Self-Love (January, 2021)
37 mins; December 22, 2021
How to Change Your Habits | Katy Milkman (May, 2021)
68 hours 44 mins; December 20, 2021
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
52 mins; December 15, 2021
What Is Nirvana? | Robert Thurman
39 mins; December 13, 2021
This Episode Will Make You Stronger | Sister Dang Nghiem
59 mins; December 08, 2021
How To Work Around Your Own Irrationality | Richard Thaler
40 mins; December 06, 2021
How to Embrace the Anti-Diet | Christy Harrison
66 hours 0 mins; December 01, 2021
Jameela Jamil on Mental Self-Defense
64 hours 55 mins; November 29, 2021
How to Get Out of Your Head | Willa Blythe Baker
49 mins; November 24, 2021
The Right Kind of Suffering | Paul Bloom
58 mins; November 22, 2021
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
67 hours 57 mins; November 17, 2021
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
55 mins; November 15, 2021
Don't Side With Yourself | Matthew Hepburn
67 hours 17 mins; November 10, 2021
How to Handle Difficult People | Dawn Mauricio
56 mins; November 08, 2021
Staying Sane at Work | Laurie Santos
54 mins; November 05, 2021
How to Give Feedback Without Ruining Everything | Kim Scott
66 hours 3 mins; November 03, 2021
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
69 hours 5 mins; November 01, 2021
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
52 mins; October 27, 2021
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
51 mins; October 25, 2021
What the Buddha Taught About Friendship | Kate Johnson
47 mins; October 20, 2021
The Science of Training Your Attention | Dr. Amishi Jha
72 hours 26 mins; October 18, 2021
Twenty Percent Happier | Matthew Hepburn
75 hours 8 mins; October 13, 2021
Sitting with Chaos | Zenju Earthlyn Manuel
51 mins; October 11, 2021
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
67 hours 46 mins; October 06, 2021
What to do About Eco-Anxiety | Jay Michaelson
61 hours 22 mins; October 04, 2021
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
48 mins; September 29, 2021
Stoicism 101 | Nancy Sherman
67 hours 42 mins; September 27, 2021
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
61 hours 38 mins; September 22, 2021
Psychedelics and Meditation | Michael Pollan
51 mins; September 20, 2021
How to Get the Wisdom of Old Age Now | Dilip Jeste
62 hours 22 mins; September 15, 2021
Life, Interrupted | Suleika Jaouad
60 hours 17 mins; September 13, 2021
A More Relaxed Way to Meditate | Alexis Santos
55 mins; September 08, 2021
Letting Go of Perfectionism | La Sarmiento
61 hours 14 mins; September 06, 2021
Reversing the Golden Rule | Jamil Zaki
60 hours 2 mins; September 01, 2021
The Evolutionary Case for Kindness | Dacher Keltner
58 mins; August 30, 2021
Optimizing Your Stress | Modupe Akinola
60 hours 7 mins; August 25, 2021
The Science of Making and Keeping Friends | Robin Dunbar
63 hours 1 min; August 23, 2021
Improving Your Relationships - Buddhist Style | Martine Batchelor
68 hours 51 mins; August 18, 2021
Help, Work Sucks | Cal Newport
61 hours 16 mins; August 16, 2021
How Do You Love Without Being Attached? | Kevin Griffin
56 mins; August 11, 2021
How To End The War With Your Body | Sonya Renee Taylor
60 hours 47 mins; August 09, 2021
Escape From Zombieland | Koshin Paley Ellison
81 hours 57 mins; August 04, 2021
A Rarely Accessed Source of Joy | Roman Mars
49 mins; August 02, 2021
The Price of Secrecy | Michael Slepian
46 mins; July 28, 2021
How to Outsmart Your Pain | Christiane Wolf
54 mins; July 26, 2021
The Art and Science of Compassion | Thupten Jinpa
72 hours 10 mins; July 21, 2021
The Voice in Your Head | Ethan Kross
66 hours 11 mins; July 19, 2021
Getting Over Yourself | Joseph Goldstein
74 hours 17 mins; July 14, 2021
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
42 mins; July 12, 2021
The Science of Happiness | Emiliana Simon-Thomas (2020)
55 mins; July 07, 2021
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
65 hours 37 mins; July 05, 2021
Why Men Armor Up | Daniel Ellenberg
66 hours 31 mins; June 30, 2021
Self-Compassion Ain't Always Soft | Kristin Neff
61 hours 22 mins; June 28, 2021
The Hard Questions That Might Save Your Relationship | Susan Piver
58 mins; June 23, 2021
Buddhist Lessons on Anxiety | Leslie Booker
70 hours 13 mins; June 21, 2021
Strategies for Social Anxiety | Ellen Hendriksen
70 hours 47 mins; June 18, 2021
Anxiety, Explained | Luana Marques
62 hours 10 mins; June 16, 2021
Sara Bareilles: Anxiety, Anger, and Art
60 hours 44 mins; June 14, 2021
The Surprising Upsides of Self-Deception | Shankar Vedantam
70 hours 47 mins; June 09, 2021
Chris Bosh: Making Your Inner Voice Your Ally
54 mins; June 07, 2021
Dan Tells A Meditative Story
31 mins; June 04, 2021
Why You're Burning Out -- And How to Fix It | Leah Weiss
68 hours 9 mins; June 02, 2021
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
48 mins; May 31, 2021
How to Be Courageous | Stacy McClendon
71 hours 11 mins; May 26, 2021
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
73 hours 11 mins; May 24, 2021
How to Focus | Shaila Catherine
72 hours 24 mins; May 19, 2021
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
57 mins; May 17, 2021
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
64 hours 30 mins; May 12, 2021
How to Change Your Habits | Katy Milkman
71 hours 47 mins; May 10, 2021
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
71 hours 25 mins; May 05, 2021
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
66 hours 39 mins; May 03, 2021
The Science of Building Better Relationships | Marissa King
64 hours 26 mins; April 28, 2021
The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson
68 hours 10 mins; April 26, 2021
The Science of Hope | Jacqueline Mattis
70 hours 28 mins; April 21, 2021
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
50 mins; April 19, 2021
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
57 mins; April 14, 2021
Hope Is a Skill | George Mumford
52 mins; April 12, 2021
Three Mindfulness Strategies from Joseph Goldstein (2020)
55 mins; April 07, 2021
How Your Emotions Are Made | Lisa Feldman Barrett
73 hours 18 mins; April 05, 2021
A Pressure Cooker for Insight | Bart van Melik
65 hours 49 mins; March 31, 2021
Three Lessons from Happiness Research | Emma Seppälä
57 mins; March 29, 2021
The Self-Interested Case for Examining Your Biases | John Biewen
62 hours 8 mins; March 24, 2021
The Profound Upside of Self-Diminishment | George Saunders
68 hours 17 mins; March 22, 2021
How to Understand Oneness | Roshi Norma Wong
57 mins; March 17, 2021
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
63 hours 6 mins; March 15, 2021
How to Break Your Anxiety Habit | Judson Brewer
71 hours 42 mins; March 10, 2021
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
46 mins; March 08, 2021
Uprooting Your Delusions | Andrea Fella
70 hours 6 mins; March 03, 2021
How to Make a Masterpiece | Pete Docter
46 mins; March 01, 2021
A New Way to Think About Addiction | Annie Grace
62 hours 46 mins; February 24, 2021
Your Craving Mind | Kevin Griffin
61 hours 59 mins; February 22, 2021
Making it RAIN | Tara Brach
77 hours 28 mins; February 17, 2021
Holding it Together When Things Fall Apart | Pema Chödrön
46 mins; February 15, 2021
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
71 hours 54 mins; February 10, 2021
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
